Healthy Living Archives - Page 6 of 10 - Precision Nutrition

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💥 ENDS FRIDAY: Start the Self-Guided PN Nutrition Certification for only $29—plus live business coaching!

6 healthy habits you’re already doing (and don’t even know it).

Use the “secret weapons” you already possess to get in better shape.

Inside you are secret weapons: skills / habits that can help you…

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Natural treatments for the most common medical problems.

The lifestyle advice that helps our clients (and can help you, too).

Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease?…

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How to eat right for your age.

Fitness and nutrition strategies for your 20s through to your 80s.

Good health and a killer bod might come naturally in your 20s……

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How to win $100,000.

Meet our latest Precision Nutrition prize winners and hear their stories.

It's time to announce the Precision Nutrition $100,000 prize winners! Anxious participants…

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How to win $100,000.

Meet our latest Precision Nutrition prize winners and hear their stories.

Since our last Precision Nutrition Coaching group is wrapping up, anxious participants…

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Living well with fibromyalgia

How nutrition, exercise, and lifestyle strategies can help alleviate the pain.

Once dismissed as a made-up problem, the pain disorder fibromyalgia is now…

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Oil pulling for oral health

Miracle mouth cure? Or new age hippy hype?

As people get proactive about health, they try to eliminate more and…

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Heartburn, reflux, and GERD:

10 nutrition and lifestyle tips for feeling better now

What are the biggest-selling prescription medications in the United States? Statins for…

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The dental diet:

10 nutrition strategies for healthy teeth

Dental health is more important than most people realize. And nutrition plays…

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Surprising supplements

Five effective nutrients you've never heard of

While some supplements are useless, and some may be downright dangerous, others…

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Remote work:

How to work the Precision Nutrition way.

No book better captures the work ethos of Precision Nutrition Inc. than…

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Halloween: Even the trickiest holiday can offer healthy treats

If you’re trying to get in shape and eat right, Halloween might…

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Good stress, bad stress:

Finding your sweet spot

For years, doctors and scientists have warned us that too much stress,…

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Doctor Detective with Spencer Nadolsky

A hidden cause of low thryoid

In this month’s case study, Dr. Detective works with a young fitness…

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Eliminating jet lag:

Strategies to reduce, even avoid, symptoms.

Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep.…

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PN Coaching Clients: Welcome back!

As you probably know, PN Coaching is about to begin. (Registration kicks…

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Motivation secret #4:

Find your meaning

If you want to live a long, healthy, and productive life, find…

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From knowledge to wisdom:
3 things that make longevity worth living for

In nutrition and fitness we're saturated with information. But for all the…

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Safe household cleaners:

Choosing safer cleaners for your family.

Many popular cleaning products contain dangerous chemicals that can damage our health…

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Motivation secret #1:

Define Your Deep Reason

If you’re struggling at the gym – or anywhere else in life…

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Doctor Detective with Spencer Nadolsky

In this week’s case, Dr. Detective meets an apparently healthy woman whose…

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Doctor Detective with Spencer Nadolsky

Still Yellow Steve

In this month’s case study, Dr. Detective delves deeper into the causes…

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Safe cosmetics

What's in your bathroom cabinet?

Personal Care products and cosmetics contain many chemicals that can contribute to…

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Doctor Detective with Spencer Nadolsky

Sciatic pain can sometimes be due to disc damage. But surgery isn’t…

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