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  • Why Health and Fitness
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    (Plus 4 Ways To Make It Easier.)

    A guide for health, fitness, and nutrition professionals.

    When it comes to health, fitness, and nutrition, why do so many…
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  • Graph shows how a traumatic event affects ability to cope. Time on the x-axis. Ability to cope on the y-axis.

    How trauma affects health and fitness: Is it the reason your client can’t make progress?

    Trauma can change how we eat, move, and live. Here’s how better understanding it can help.

    Many coaches aren’t aware of how trauma affects health and fitness—or how…
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  • Muscular woman and man wearing swimsuits, flexing, standing in a cage.

    The cost of getting lean: Is it really worth the trade-off? [Video]

    Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s…
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  • Woman wearing a black sports bra laughing, leaning against a fence laughing.

    Precision Nutrition Coaching: Frequently Asked Questions

    Healthy habits are more important now than ever. Precision Nutrition Coaching will…
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  • Collage of three female Precision Nutrition Coaching clients.

    14 people. 338 pounds lost. They transformed their bodies and lives. (And so can you.)

    Introducing the latest Precision Nutrition Coaching success stories.

    Success stories are always inspirational. But these 14 people achieved total life…
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  • Three progress photos of Precision Nutrition Coaching client, Tina, in a sports bra and shorts.

    This woman lost 100 pounds. Her story has a lesson for everyone.

    By the time Tina Cox-Vega hit her highest weight ever, she had…
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  • Selfies of Precision Nutrition Coaching client, Jon McLernon.

    This man gave up extreme dieting and exercise. That’s when he finally lost 60 pounds.

    Here’s the approach that helped him achieve the results he was after.

    Jon McLernon always took a forceful approach to fitness and nutrition, believing…
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  • Closeup of woman sitting at the kitchen table, resting her cheek against a closed fist, staring at a bowl of cereal and a coffee mug.

    Overstressed and overeating:

    How to solve the two biggest health and
    fitness problems most women face.

    Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition or…
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  • Man wearing black suit shielding face from drawings of alarm clocks, deadlines, and task lists.

    Stressed and out of shape:

    How to solve the two biggest health
    and fitness problems most guys face.

    Work stressing you out? Life in general? Having trouble staying consistent with…
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  • Eight vertical bar graphs. Each graph shows how many pounds lost, percent body weight lost, total inches lost, or inches from waist lost based on the percentage of consistency.

    Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.

    We analyzed a year’s worth of data from 1,000 nutrition coaching clients…
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  • Man pressing cellphone between ear and shoulder, holding a notebook looking confused.

    Meal plans usually suck.

    Here are 6 better ways to transform your diet.

    Lots of people looking to improve their eating think meal plans are…
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  • Woman running along a path in a park at sunset.

    Motivation gets you started: Here’s what keeps you going, even when you feel like giving up.

    These 7 key practices can help you achieve your toughest, most important goals.

    Whether you’re seeking health and fitness change, a successful and rewarding career,…
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  • Closeup of bowls of potato chips, crackers, cookies and candies.

    Manufactured deliciousness:
    Why you can’t stop overeating (plus 3 strategies to get control).

    You know the feeling: One salty crunch turns into 100, and suddenly…
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  • Illustrations of five people who represent different ways stress makes fat loss harder.

    The fat loss X-factor: Learn the lifestyle coaching technique that drives better client results.

    When fat loss stalls, it’s easy to blame diet and exercise. But…
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  • Young woman sitting on an indoor window bench, looking out the window.

    Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.

    How to build a “system” that helps you get back on track.

    A healthy lifestyle is never effortless. Only for many of us, it…
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  • Close-up of a man wearing a checkered shirt and jeans laying on his back with a plate of chips resting on his stomach and a can of beer in his right hand.

    Solutions for stress eating.

    Use these unexpected methods to stop the cycle of emotional eating.

    Wondering how to stop stress eating? Here are three ways that might…
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  • Woman wearing a sports bra, athletic shorts and black and white polka dot socks holding a plank position on top of a blue yoga mat in a loft, with an orange waterbottle, a cellphone, and a pair of blue dumbbells stacked to her right side.

    Trigger workouts: The intermittent workout method that could transform the way you exercise.

    Whether you’re short on time or want to try something new, “trigger workouts” might be just what you’re looking for.

    We have a workout experiment for you. It’s simple. It’s effective. And…
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  • Illustrations of fruits and onions, people working out, a woman asleep on a pillow, and a closeup of hands lathering water and soap.

    8 ways to optimize your immunity and protect your health.

    Basic health and fitness habits can help. Use these proven strategies to master them.

    Optimize your immunity with small daily actions. No one has complete control…
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  • Image shows three circles nested within each other. The biggest circle includes things over which you have no control, like the weather. The middle circle includes things over which you have some control, like your schedule. The smallest center circle includes things over which you have total control, like your mindset.

    Low thyroid diet strategies that actually work.

    Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.

    What’s the best diet plan for mild hypothyroidism or Hashimoto thyroiditis? Use…
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  • Athletic man and woman sitting drinking protein shakes

    ‘How much protein should I eat?’ Choose the right amount for
    fat loss, muscle, and health.

    The real story on the risks (and rewards) of eating more protein.

    Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan?…
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  • Nutrition is not a belief system.

    Why wishful thinking won't get you results, but science might.

    Nutrition is often seen as a belief system. In other words, the…
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  • The Secrets of Body Transformation

    The Secrets of Body Transformation

    The world’s most effective strategies to lose fat, build strength, and live a healthier life.

    Check out this FREE 5-day Secrets of Body Transformation course to learn…
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  • 6 ‘hand portion’ body transformations you have to see to believe

    Discover the surprisingly simple method that helped these six people finally achieve lasting change

    You already have the key to transforming your body. Seriously. It’s like,…
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  • Detoxes, cleanses, and 30-day challenges: How to turn a quick-fix diet into transformation gold.

    “Get rock hard abs in 30 days!” “Drop a dress size in…
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