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Weight Loss
Stressed and out of shape:
How to solve the two biggest health and fitness problems most guys face.
Work stressing you out? Life in general? Having trouble staying consistent with…
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Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.
We analyzed a year’s worth of data from 1,000 nutrition coaching clients…
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Meal plans usually suck.
Here are 6 better ways to transform your diet.
Lots of people looking to improve their eating think meal plans are…
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Motivation gets you started: Here’s what keeps you going, even when you feel like giving up.
These 7 key practices can help you achieve your toughest, most important goals.
Whether you’re seeking health and fitness change, a successful and rewarding career,…
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Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).
You know the feeling: One salty crunch turns into 100, and suddenly…
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The fat loss X-factor: Learn the lifestyle coaching technique that drives better client results.
When fat loss stalls, it’s easy to blame diet and exercise. But…
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Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.
How to build a “system” that helps you get back on track.
A healthy lifestyle is never effortless. Only for many of us, it…
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Solutions for stress eating.
Use these unexpected methods to stop the cycle of emotional eating.
Wondering how to stop stress eating? Here are three ways that might…
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Trigger workouts: The intermittent workout method that could transform the way you exercise.
Whether you’re short on time or want to try something new, “trigger workouts” might be just what you’re looking for.
We have a workout experiment for you. It’s simple. It’s effective. And…
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8 ways to optimize your immunity and protect your health.
Basic health and fitness habits can help. Use these proven strategies to master them.
Optimize your immunity with small daily actions. No one has complete control…
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Low thyroid diet strategies that actually work.
Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.
What’s the best diet plan for mild hypothyroidism or Hashimoto thyroiditis? Use…
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‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.
The real story on the risks (and rewards) of eating more protein.
Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan?…
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Nutrition is not a belief system.
Why wishful thinking won't get you results, but science might.
Nutrition is often seen as a belief system. In other words, the…
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The Secrets of Body Transformation
The world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn…
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6 ‘hand portion’ body transformations you have to see to believe
Discover the surprisingly simple method that helped these six people finally achieve lasting change
You already have the key to transforming your body. Seriously. It’s like,…
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Detoxes, cleanses, and 30-day challenges: How to turn a quick-fix diet into transformation gold.
“Get rock hard abs in 30 days!” “Drop a dress size in…
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“Why can’t I look more like
them
?” How the comparison complex makes you hate on your body—and 5 ways to beat it for good.
Ever feel like the body you want is always just out of…
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Why Precision Nutrition has given away more than $1 million dollars in prize money.
And why we'll continue to offer inspiring incentives.
Every year, through our Precision Nutrition Coaching program, we help thousands of…
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Postcards from the future. [Inspiring photos]
12 months of healthy movement and nutrition. A stronger body. And achievements that could change your life.
Precision Nutrition clients usually start out hoping for a better body. They…
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Precision Nutrition Coaching:
What are ACTUAL USERS saying about it?
Listen in as 8 Precision Nutrition Coaching clients talk about their experiences…
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Conquer your cravings:
Break the sinister cycle
that makes you overeat.
From ruining your progress to making you feel like a failure, food…
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3 crucial (and counterintuitive) strategies for getting loved ones to support your healthy lifestyle.
Effective ways to deal with negative peer pressure and sabotage.
Changing your eating and exercise habits is hard enough. Getting loved ones…
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Create the perfect meal with this simple 5-step guide. [Infographic]
Hundreds of healthy meal combinations made easy.
You know you want to eat healthy. You want to balance your…
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Precision Nutrition CoachingGrand Prize Winners: January 2019
We just surprised our latest winners with $125,000 in prizes!
Jen and Nathaniel spent the past 12 months transforming their eating habits,…
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