The cost of getting lean: Is it really worth the trade-off? [Video]


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Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s what the fitness industry is selling, but have you ever considered the true costs of achieving this “look?”

In this short video, Dr. John Berardi lays out all the benefits and tradeoffs, so you can make an informed decision about what’s truly right for you—when it comes to your body, health, and lifestyle. Because it’s about getting what you want… but also figuring out how much you’re willing to give up.

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Learning how to coach clients, patients, friends, or family members through healthy eating and lifestyle changes—in a way that’s personalized for their unique body, preferences, and circumstances—is both an art and a science.

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