I want to be ‘That Girl’.

How you can successfully turn body envy into action.

The cost of getting lean:

Is it really worth the trade-off?

The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.

How I quit weekend overeating.

5 surprising strategies that helped me ditch the bingeing,
the guilt, and the extra weight.

Eating too much?
You can blame your brain.

How brain signaling drives what you eat. (And what to do about it).

The “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results

The 30-day eating challenge that can blow your mind—and transform your body.

How trauma affects health and fitness: Is it the reason your client can’t make progress?

Trauma can change how we eat, move, and live. Here’s how better understanding it can help.

The cost of getting lean: Is it really worth the trade-off? [Video]

Precision Nutrition Coaching: Frequently Asked Questions

14 people. 338 pounds lost. They transformed their bodies and lives. (And so can you.)

Introducing the latest Precision Nutrition Coaching success stories.

This woman lost 100 pounds. Her story has a lesson for everyone.

This man gave up extreme dieting and exercise. That’s when he finally lost 60 pounds.

Here’s the approach that helped him achieve the results he was after.

Overstressed and overeating:

How to solve the two biggest health and
fitness problems most women face.

Stressed and out of shape:

How to solve the two biggest health
and fitness problems most guys face.

Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.

Motivation gets you started: Here’s what keeps you going, even when you feel like giving up.

These 7 key practices can help you achieve your toughest, most important goals.

Manufactured deliciousness:
Why you can’t stop overeating (plus 3 strategies to get control).

End the family food fight: The surprising way to get your kids to (happily) eat healthier.

From eating vegetables to choosing better snacks, use these coaching strategies to improve your child's nutrition.

Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.

How to build a “system” that helps you get back on track.

Solutions for stress eating.

Use these unexpected methods to stop the cycle of emotional eating.

Low thyroid diet strategies that actually work.

Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.

Never press “pause” on your health and fitness again. This free tool is your secret weapon. [Infographic]

Use this genius dial to keep making progress—no matter how tough your day... or week... or month.

Nutrition is not a belief system.

Why wishful thinking won't get you results, but science might.