6 reasons eating healthy is harder than you think.
Plus strategies to make it easier.
Lots of people in health and fitness roll their eyes at the…
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To change your body and boost confidence: Rewrite your self story.
We'll show you how in this free video workshop.
There’s a story we all tell ourselves about who we are and… -
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The 3 absolute worst health and fitness goals you must avoid.
Plus a clear recipe for turning ‘bad' fitness goals into ‘good' ones.
If you want to achieve your health and fitness goals, you need…
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Don’t eat the Christmas cookies! (And other dietary nonsense.)
Why a top nutritionist eats real cookies during the holidays.
Before you ask for my killer healthy christmas cookies recipe, I have… -
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Why ‘clean eating’ is bad for you:
The damaging psychology behind the latest health fad.
Clean eating is just the latest in a very long line of… -
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How to eat right for your age.
Fitness and nutrition strategies for your 20s through to your 80s.
Good health and a killer bod might come naturally in your 20s……
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I know exactly what to do!
(So why am I still not in shape?)
If you’re active and knowledgeable about health and fitness, but still aren’t… -
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How to do anything(even the hard stuff).
Can't get in shape? You're not a failure. You probably just missed a step.
Skipped your run? Ate too much again? Don’t freak out. You can… -
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Can exercise really help
manage depression?How to find out if it can work for you.
Some say exercise can help manage depression. But, when you’re depressed, it…
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What you don’t know about willpower:
Why popular ideas about determination and drive are all wrong.
We’ve come to think of willpower as a psychological resource that runs… -
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Motivational Interviewing:
Free coaching workshop with John Berardi & Dr. Krista Scott-Dixon.
Motivational interviewing is one of the best tools for helping people overcome… -
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The Positivity Trap:
How upbeat coaches can kill client results.
Using positive language with clients may seem like an essential part of…
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Effective coach talk:
What to say to clients and why it matters.
Want to offer life-changing, research-driven, nutrition coaching for everyone? If so, it's… -
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We’re all resistant to change.
So what's your resistance type?
Regardless of how you feel about it, change is going to happen.… -
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Motivation secret #4:
Find your meaning
If you want to live a long, healthy, and productive life, find…
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From knowledge to wisdom:
3 things that make longevity worth living forIn nutrition and fitness we're saturated with information. But for all the… -
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Motivation secret #3:
Master your fear
If you’re afraid of failure, you’re not alone. Most of us quake… -
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Motivation secret #2:
Quit Tomorrow
If you’re struggling to maintain focus on your fitness goals, let go…
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Motivation secret #1:
Define Your Deep Reason
If you’re struggling at the gym – or anywhere else in life… -
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The Compliance Solution: Part 1
Helping your toughest clients follow the rules
To be a life-changing fitness pro, you need to take responsibility for… -
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The Compliance Solution: Part 2
Helping your toughest clients follow the rules
To be a life-changing fitness pro, you need to take responsibility for…
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The Compliance Solution: Part 3
Helping your toughest clients follow the rules
To be a life-changing fitness pro, you need to take responsibility for… -
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The Compliance Solution: Part 4
Helping your toughest clients follow the rules
To be a life-changing fitness pro, you need to take responsibility for… -
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The Glittery Wheel of Happiness
PN Coach Secret: Happiness doesn’t follow hard work and success... it's actually…