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  • 6 reasons eating healthy
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    Plus strategies to make it easier.

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  • To change your body and boost confidence: Rewrite your self story.

    We'll show you how in this free video workshop.

    There’s a story we all tell ourselves about who we are and…
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  • The 3 absolute worst health and fitness goals you must avoid.

    Plus a clear recipe for turning ‘bad' fitness goals into ‘good' ones.

    If you want to achieve your health and fitness goals, you need…
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  • Don’t eat the Christmas cookies! (And other dietary nonsense.)

    Why a top nutritionist eats real cookies during the holidays.

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  • Why ‘clean eating’ is bad for you:

    The damaging psychology behind the latest health fad.

    Clean eating is just the latest in a very long line of…
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  • How to eat right for your age. Fitness and nutrition strategies for your 20s through to your 80s.

    How to eat right for your age.

    Fitness and nutrition strategies for your 20s through to your 80s.

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  • I know exactly what to do!

    (So why am I still not in shape?)

    If you’re active and knowledgeable about health and fitness, but still aren’t…
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  • How to do anything
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    Can't get in shape? You're not a failure. You probably just missed a step.

    Skipped your run? Ate too much again? Don’t freak out. You can…
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  • Can exercise really help
    manage depression?

    How to find out if it can work for you.

    Some say exercise can help manage depression. But, when you’re depressed, it…
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  • What you don’t know about willpower:

    Why popular ideas about determination and drive are all wrong.

    We’ve come to think of willpower as a psychological resource that runs…
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  • Motivational Interviewing:

    Free coaching workshop with John Berardi & Dr. Krista Scott-Dixon.

    Motivational interviewing is one of the best tools for helping people overcome…
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  • The Positivity Trap:

    How upbeat coaches can kill client results.

    Using positive language with clients may seem like an essential part of…
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  • Effective coach talk:

    What to say to clients and why it matters.

    Want to offer life-changing, research-driven, nutrition coaching for everyone? If so, it's…
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  • We’re all resistant to change.

    So what's your resistance type?

    Regardless of how you feel about it, change is going to happen.…
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  • Motivation secret #4:

    Find your meaning

    If you want to live a long, healthy, and productive life, find…
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  • From knowledge to wisdom:
    3 things that make longevity worth living for

    In nutrition and fitness we're saturated with information. But for all the…
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  • Motivation secret #3:

    Master your fear

    If you’re afraid of failure, you’re not alone. Most of us quake…
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  • Motivation secret #2:

    Quit Tomorrow

    If you’re struggling to maintain focus on your fitness goals, let go…
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  • Motivation secret #1:

    Define Your Deep Reason

    If you’re struggling at the gym – or anywhere else in life…
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  • The Compliance Solution video series: Part 1

    The Compliance Solution: Part 1

    Helping your toughest clients follow the rules

    To be a life-changing fitness pro, you need to take responsibility for…
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  • The Compliance Solution video series: Part 2

    The Compliance Solution: Part 2

    Helping your toughest clients follow the rules

    To be a life-changing fitness pro, you need to take responsibility for…
    Read More
  • The Compliance Solution video series: Part 3

    The Compliance Solution: Part 3

    Helping your toughest clients follow the rules

    To be a life-changing fitness pro, you need to take responsibility for…
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  • The Compliance Solution video series: Part 4

    The Compliance Solution: Part 4

    Helping your toughest clients follow the rules

    To be a life-changing fitness pro, you need to take responsibility for…
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  • The Glittery Wheel of Happiness

    The Glittery Wheel of Happiness

    PN Coach Secret: Happiness doesn’t follow hard work and success... it's actually…
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