I want to be ‘That Girl’.
How you can successfully turn body envy into action.
Ah, That Girl. She’s got a defined waist, hair that looks styled…
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Read MoreMicrowave cooking:
Does it really strip nutrients and ruin our health?
Many people in fitness are completely freaked out by microwave cooking. They're…
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Read MoreAll About Eating Slowly
The benefits of eating slowly include better digestion, better hydration, easier weight… -
Read MoreHacking sleep:
Engineering a high quality, restful night.
Most of us understand that sleep is crucial to health. Yet night… -
Read MoreThe cost of getting lean:
Is it really worth the trade-off?
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the…
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Read MoreHow I quit weekend overeating.
5 surprising strategies that helped me ditch the bingeing,
the guilt, and the extra weight.In my world, weekend overeating (and over-boozing) was ‘just what people did'.… -
Read MoreEating too much? You can blame your brain.
How brain signaling drives what you eat. (And what to do about it).
Forget willpower: Brain signals drive what, how, and when we eat. If… -
Read More5 significant reasons to lose weight. (Why isn’t the media covering these?)
Forget heart attacks and skinny jeans.This is why weight loss is important.
Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose…
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Read MoreMacros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’
Discover the right food-monitoring method for your body and goals.
Should you count calories and macros? Estimate your portions? Try intuitive eating?… -
Read MoreWhat to do when you don’t like vegetables.
3 steps for training your palate (and why it’s important).
What can you do when you have serious health and fitness goals...but… -
Read MoreMenopause and mental health: The science of the menopausal brain
What happens cognitively and emotionally during this hormonal transition—and what helps (or doesn’t) midlife brain fog, fatigue and moodiness.
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s…
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Read More“I know what I should do—but I don’t do it!” 4 steps to overcome barriers to better health
Three reasons we struggle with fitness and nutrition fundamentals, plus four steps to overcome them.
By the way, ambivalence and resistance during times of change are NORMAL. -
Read MoreWeight gain and menopause: It’s not in your head (but it might not be caused by what you think)
Plus, 11 experiments to regulate hunger, improve sleep, and boost energy.
To lose fat at midlife, you’ll need to break up with extreme… -
Read MoreThe REAL way to optimize testosterone
If you’re a man who wants more energy, muscle, and vigor—is more testosterone always the answer? Plus, 7 ways to optimize it, naturally.
7 zero-hype strategies that work
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Read MoreToo focused on how you look? Body neutrality might be your key to body image freedom
We’ve got 5 steps to show you how to use a body neutral approach to your health and fitness.
Reject the lie that a “better” body will make you happier—and learn… -
Read MoreThe PN framework that improves healthspan, longevity, and quality of life
Our Deep Health approach beats extreme biohacking any day.
This approach will “add life to your years” and not just “years… -
Read MoreConsidering (or currently taking) weight loss drugs? Here’s what you need to know
If you’re taking GLP-1 drugs (or thinking about it), we’ve got 7 strategies to optimize your overall health outcomes.
GLP-1 drugs offer an opportunity for people to lose weight in a…
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Read More11 reasons to work with a health coach
If you’re on the fence, this list of considerations can help you decide if health coaching is right for you.
Not seeing results? Trouble staying motivated? Coaching might help. -
Read MoreHow to live the longest, healthiest life possible
You can’t outsmart millions of years of human evolution. But you can make the most of the years you have.
We’ll tell you what NOT to do too… -
Read MoreZone 2 cardio: Flaky fitness trend or worthy pursuit?
Discover the unique benefits of this exercise—and whether you (and your clients) should build it into your fitness routine.
The cool thing about zone 2 cardio is that it builds your…
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Read MoreOzempic for weight loss: What coaches (and clients) need to know about GLP-1 drugs
New medications are making weight loss more accessible. Here’s why they’re not a threat to coaching—nor the “easy way out.”
GLP-1 drugs offer an opportunity for clients to get better results—and for… -
Read MoreEverything you need to know about calculating your daily calorie needs
Plus, the 7 factors that affect how many calories you need per day.
Whether you want to lose fat or gain muscle, learning about your… -
Read More4 lesser-known reasons to work with a health coach
Plus, how to make sure you and your coach are a match.
If you’re ready to go deep with your health, coaching is the…