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Weight Loss
  • I want to be ‘That Girl’.

    How you can successfully turn body envy into action.

    Ah, That Girl. She’s got a defined waist, hair that looks styled…
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  • Microwave cooking: Does it really strip nutrients and ruin our health?

    Microwave cooking:

    Does it really strip nutrients and ruin our health?

    Many people in fitness are completely freaked out by microwave cooking. They're…
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  • All About Sleep

    All About Sleep

    How can ZZ affect your BF? (And your GH, TSH, IR, GT,…
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  • All About Eating Slowly

    The benefits of eating slowly include better digestion, better hydration, easier weight…
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  • Hacking sleep:

    Engineering a high quality, restful night.

    Most of us understand that sleep is crucial to health. Yet night…
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  • The cost of getting lean:

    Is it really worth the trade-off?

    Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the…
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  • How I quit weekend overeating.

    5 surprising strategies that helped me ditch the bingeing,
    the guilt, and the extra weight.

    In my world, weekend overeating (and over-boozing) was ‘just what people did'.…
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  • Eating too much?
    You can blame your brain.

    How brain signaling drives what you eat. (And what to do about it).

    Forget willpower: Brain signals drive what, how, and when we eat. If…
    Read More
  • 5 significant reasons to lose weight. (Why isn’t the media covering these?)

    Forget heart attacks and skinny jeans.
    This is why weight loss is important.

    Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose…
    Read More
  • Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’

    Discover the right food-monitoring method for your body and goals.

    Should you count calories and macros? Estimate your portions? Try intuitive eating?…
    Read More
  • What to do when you don’t like vegetables.

    3 steps for training your palate (and why it’s important).

    What can you do when you have serious health and fitness goals...but…
    Read More
  • The Deep Health Assessment: How’s your health… REALLY?

    Good health isn’t just about your cholesterol levels, body composition, and fitness level. Here’s a deeper look.

    Physical health isn’t the only kind of health.
    Read More
  • A chart that shows blood sugar spiking and blood sugar crashing.

    Should people without diabetes use continuous glucose monitors (CGMs)?

    How to decide if the latest health tech makes sense for you.

    Just because you can track your blood sugar levels doesn’t mean you…
    Read More
  • The “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results

    Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do…
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  • setting goals

    The“Fresh Start Effect”: How New Year’s Resolutions can lead to real change.

    Give your clients a jumpstart on their goals, any time of the year.

    Harness the “fresh start” effect can help improve client confidence, motivation, and…
    Read More
  • The top 8 most common stress-related questions, answered.

    These are the challenges most likely to plague your clients—and maybe you, too. Here’s a round-up of sage advice.

    The irony is that it’s kind of stressful to find answers about…
    Read More
  • The top questions people ask about sleep—and how to answer them

    Get science-based solutions to the most vexing sleep problems.

    A top sleep expert helps answer the most common questions about sleep.
    Read More
  • Can these stress apps transform your life for the better?

    These 7 apps might improve your stress management skills—so you’ve got more oomph to go after your health and fitness goals.

    The best stress management apps use evidence-based techniques like CBT, mindfulness meditation,…
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  • Wellness coach and client

    What is a wellness coach? (And how can you make wellness coaching your career?)

    Wellness coaching is a growing industry.

    Here’s what makes this type of coaching unique, and how to tell…
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  • Photo of a woman sleeping in a bed, with a dog curled around her head.

    The surprising science of oversleeping

    Learn what really happens when you sleep too much

    Try new sleep habits to feel less tired.
    Read More
  • How to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves

    Use these mindset strategies to get through the grind—and finally meet your best-feeling body.

    Achieving such a big goal can be intimidating. Here’s how to break…
    Read More
  • how-to-make-exercise-fun

    How to exercise—when you don’t like to exercise

    You know it’s good for you. But you hate it. So now what?

    Complicated relationship with exercise? Here’s what to do.
    Read More
  • How to improve your gut health: 5 research-backed strategies

    Got gas, bloating, and toilet troubles? Here's help.

    Improve your microbiome, improve your health.
    Read More
  • Nutrition and mental health: What (and how) to eat

    Create a diet that supports YOUR mental and emotional well-being.

    No one food or supplement is king.
    Read More
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