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Weight Loss
  • I want to be ‘That Girl’.

    How you can successfully turn body envy into action.

    Ah, That Girl. She’s got a defined waist, hair that looks styled…
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  • Microwave cooking: Does it really strip nutrients and ruin our health?

    Microwave cooking:

    Does it really strip nutrients and ruin our health?

    Many people in fitness are completely freaked out by microwave cooking. They're…
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  • All About Sleep

    All About Sleep

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  • All About Eating Slowly

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  • Hacking sleep:

    Engineering a high quality, restful night.

    Most of us understand that sleep is crucial to health. Yet night…
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  • The cost of getting lean:

    Is it really worth the trade-off?

    Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the…
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  • How I quit weekend overeating.

    5 surprising strategies that helped me ditch the bingeing,
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    In my world, weekend overeating (and over-boozing) was ‘just what people did'.…
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  • Eating too much?
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    How brain signaling drives what you eat. (And what to do about it).

    Forget willpower: Brain signals drive what, how, and when we eat. If…
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  • 5 significant reasons to lose weight. (Why isn’t the media covering these?)

    Forget heart attacks and skinny jeans.
    This is why weight loss is important.

    Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose…
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  • Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’

    Discover the right food-monitoring method for your body and goals.

    Should you count calories and macros? Estimate your portions? Try intuitive eating?…
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  • What to do when you don’t like vegetables.

    3 steps for training your palate (and why it’s important).

    What can you do when you have serious health and fitness goals...but…
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  • Menopause and mental health: The science of the menopausal brain

    What happens cognitively and emotionally during this hormonal transition—and what helps (or doesn’t) midlife brain fog, fatigue and moodiness.

    Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s…
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  • “I know what I should do—but I don’t do it!” 4 steps to overcome barriers to better health

    Three reasons we struggle with fitness and nutrition fundamentals, plus four steps to overcome them.

    By the way, ambivalence and resistance during times of change are NORMAL.
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  • Weight gain and menopause: It’s not in your head (but it might not be caused by what you think)

    Plus, 11 experiments to regulate hunger, improve sleep, and boost energy.

    To lose fat at midlife, you’ll need to break up with extreme…
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  • The REAL way to optimize testosterone

    If you’re a man who wants more energy, muscle, and vigor—is more testosterone always the answer? Plus, 7 ways to optimize it, naturally.

    7 zero-hype strategies that work
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  • Too focused on how you look? Body neutrality might be your key to body image freedom

    We’ve got 5 steps to show you how to use a body neutral approach to your health and fitness.

    Reject the lie that a “better” body will make you happier—and learn…
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  • The PN framework that improves healthspan, longevity, and quality of life

    Our Deep Health approach beats extreme biohacking any day.

    This approach will “add life to your years” and not just “years…
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    Considering (or currently taking) weight loss drugs? Here’s what you need to know

    If you’re taking GLP-1 drugs (or thinking about it), we’ve got 7 strategies to optimize your overall health outcomes.

    GLP-1 drugs offer an opportunity for people to lose weight in a…
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  • 11 reasons to work with a health coach

    If you’re on the fence, this list of considerations can help you decide if health coaching is right for you.

    Not seeing results? Trouble staying motivated? Coaching might help.
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  • How to live the longest, healthiest life possible

    You can’t outsmart millions of years of human evolution. But you can make the most of the years you have.

    We’ll tell you what NOT to do too…
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  • Zone 2 cardio: Flaky fitness trend or worthy pursuit?

    Discover the unique benefits of this exercise—and whether you (and your clients) should build it into your fitness routine.

    The cool thing about zone 2 cardio is that it builds your…
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  • Person taking weight loss medication.

    Ozempic for weight loss: What coaches (and clients) need to know about GLP-1 drugs

    New medications are making weight loss more accessible. Here’s why they’re not a threat to coaching—nor the “easy way out.”

    GLP-1 drugs offer an opportunity for clients to get better results—and for…
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  • Everything you need to know about calculating your daily calorie needs

    Plus, the 7 factors that affect how many calories you need per day.

    Whether you want to lose fat or gain muscle, learning about your…
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  • 4 lesser-known reasons to work with a health coach

    Plus, how to make sure you and your coach are a match.

    If you’re ready to go deep with your health, coaching is the…
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