I want to be ‘That Girl’.

How you can successfully turn body envy into action.

Microwave cooking:

Does it really strip nutrients and ruin our health?

All About Sleep

All About Eating Slowly

Hacking sleep:

Engineering a high quality, restful night.

Eating too much?
You can blame your brain.

How brain signaling drives what you eat. (And what to do about it).

How I quit weekend overeating.

5 surprising strategies that helped me ditch the bingeing,
the guilt, and the extra weight.

5 significant reasons to lose weight. (Why isn’t the media covering these?)

Forget heart attacks and skinny jeans.
This is why weight loss is important.

Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’

Discover the right food-monitoring method for your body and goals.

What to do when you don’t like vegetables.

3 steps for training your palate (and why it’s important).

How to sleep better—when nothing helps you sleep better

Three strategies you probably haven't tried.

Cell phones have a terrible reputation. Here’s how to use yours for better health.

You can turn it into a sleep, mood, and focus superhero.

Are you suffering from “burnout”? Take this quiz (and learn what to do)

Plus, 3 ways to feel better when you’re exhausted and weary.

PCOS: 3 evidence-based strategies that really work

You can feel better without extreme measures

Invisible stressors: Are they sucking the life out of your health?

Most people don’t even suspect these 5 sneaky saboteurs.

The truth about adrenal fatigue.

A different, often-overlooked problem might be why you feel so tired.

“I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.

Stop putting your life on hold with this 5-minute exercise.

Feel like you’re failing at self care? It’s not your fault—but we have solutions that can actually help.

Three self-care strategies that work (no bubble bath required).

‘How much water should I drink?’

Use our hydration chart to assess if you're getting enough water.

Keep showing up: How 5 people met their body transformation goals during the COVID-19 crisis.

“If I can do this during a pandemic, I can do it any time.”

Transform your sleep: The scientific way to energize your body, sharpen your mind, and stop hitting snooze.

One of the world’s leading sleep experts gives you a 14-day plan for a better night’s rest.

The 30-day eating challenge that can blow your mind—and transform your body.

Do you have a Stress Bod? The surprising science of feeling awful—and what to do about it. [Infographic]

Discover how chronic stress can affect your body, mind, and emotions.

Forget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body.