I want to be ‘That Girl’.

How you can successfully turn body envy into action.

Microwave cooking:

Does it really strip nutrients and ruin our health?

All About Sleep

All About Eating Slowly

Hacking sleep:

Engineering a high quality, restful night.

The cost of getting lean:

Is it really worth the trade-off?

How I quit weekend overeating.

5 surprising strategies that helped me ditch the bingeing,
the guilt, and the extra weight.

Eating too much?
You can blame your brain.

How brain signaling drives what you eat. (And what to do about it).

5 significant reasons to lose weight. (Why isn’t the media covering these?)

Forget heart attacks and skinny jeans.
This is why weight loss is important.

Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’

Discover the right food-monitoring method for your body and goals.

What to do when you don’t like vegetables.

3 steps for training your palate (and why it’s important).

The top 8 most common stress-related questions, answered.

These are the challenges most likely to plague your clients—and maybe you, too. Here’s a round-up of sage advice.

The top questions people ask about sleep—and how to answer them

Get science-based solutions to the most vexing sleep problems.

Can these stress apps transform your life for the better?

These 7 apps might improve your stress management skills—so you’ve got more oomph to go after your health and fitness goals.

What is a wellness coach? (And how can you make wellness coaching your career?)

Wellness coaching is a growing industry.

The surprising science of oversleeping

Learn what really happens when you sleep too much

How to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves

Use these mindset strategies to get through the grind—and finally meet your best-feeling body.

How to exercise—when you don’t like to exercise

You know it’s good for you. But you hate it. So now what?

How to improve your gut health: 5 research-backed strategies

Got gas, bloating, and toilet troubles? Here's help.

Nutrition and mental health: What (and how) to eat

Create a diet that supports YOUR mental and emotional well-being.

Video: Why “eat less, move more” is incredibly hard

Free Guide: How to Relieve Stress and Get Healthier

6 Steps to Building Your New Normal

How saying “No” can seriously change your life.

3 challenges to help you put yourself first—and feel less stressed.

You’re not lazy: The real reason your health habits crumbled during the pandemic

Learn how to build nutrition and fitness practices that last