Healthy Living

This home workout experiment could transform the way you exercise.

Whether you’re short on time or want to try something new, “trigger workouts” might be just what you’re looking for.

Low thyroid diet strategies that actually work.

Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.

‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.

The real story on the risks (and rewards) of eating more protein.

Nutrition is not a belief system.

Why wishful thinking won't get you results, but science might.

Precision Nutrition Coaching: Frequently Asked Questions

Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.

The ‘deep health’ coaching secret that transforms short-term fitness goals into life-changing results.

This woman lost 100 pounds. Her story has a lesson for everyone.

The Secrets of Body Transformation

The world’s most effective strategies to lose fat, build strength, and live a healthier life.

6 ‘hand portion’ body transformations you have to see to believe

Discover the surprisingly simple method that helped these six people finally achieve lasting change

The 30-day eating challenge that can blow your mind—and transform your body.

Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’

Discover the right food-monitoring method for your body and goals.