I want to be ‘That Girl’.

How you can successfully turn body envy into action.

Microwave cooking:

Does it really strip nutrients and ruin our health?

All About Sleep

All About Eating Slowly

Hacking sleep:

Engineering a high quality, restful night.

Eating too much?
You can blame your brain.

How brain signaling drives what you eat. (And what to do about it).

How I quit weekend overeating.

5 surprising strategies that helped me ditch the bingeing,
the guilt, and the extra weight.

5 significant reasons to lose weight. (Why isn’t the media covering these?)

Forget heart attacks and skinny jeans.
This is why weight loss is important.

Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’

Discover the right food-monitoring method for your body and goals.

What to do when you don’t like vegetables.

3 steps for training your palate (and why it’s important).

Menopause and sleep: The struggle is real (and, by the way, so are these solutions)

5 practical ways to wake refreshed

Get your energy back: 3 surprising experiments that can invigorate your life.

These are the opposite of the typical hacks you'll find on the Internet.

6 charts show why recovery isn’t a “worthless trend”: It’s a health and fitness cheat code.

You may never think of recovery as “optional” again.

Jedi coaching tricks: Help clients go from “I’m overwhelmed” to “I’ve got this.”

6 coaching techniques that make behavior change a whole lot easier.

What Norwegian death metal can teach you about stress management.

Secrets for using stress to build you up—instead of break you down.

PCOS: 3 evidence-based strategies that really work

You can feel better without extreme measures

How to sleep better—when nothing helps you sleep better.

Three strategies you probably haven't tried.

Cell phones have a terrible reputation. Here’s how to use yours for better health.

You can turn it into a sleep, mood, and focus superhero.

Are you suffering from “burnout”? Take this quiz (and learn what to do)

Plus, 3 ways to feel better when you’re exhausted and weary.

Invisible stressors: Are they sucking the life out of your health?

Most people don’t even suspect these 5 sneaky saboteurs.

The truth about adrenal fatigue.

A different, often-overlooked problem might be why you feel so tired.

“I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.

Stop putting your life on hold with this 5-minute exercise.

Feel like you’re failing at self care? It’s not your fault—but we have solutions that can actually help.

Three self-care strategies that work (no bubble bath required).

‘How much water should I drink?’

Use our hydration chart to assess if you're getting enough water.