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Level 1 Nutrition Certification
Level 1 Sleep, Stress Management and Recovery Certification
Level 2 Health Coaching Certification
Continuing Education
PN Academy
CP1: How Do We Change Our Behavior
CP2: How to Talk to Clients to Help Them Change
CP3: How to Solve The Toughest Behavior-Change Challenges
CDS1: How to Coach a Plant-based Diet
CDS2: How to Coach Intermittent Fasting
CDS3: How to Coach a Macros-based Diet
NCA1: How to Coach an Athlete
NCA2: How to Create Personalized Nutrition Programs for Athletes
NCA3: How to Solve Common Nutrition Challenges for Athletes
NMH1: What is Metabolism
NMH2: What is Hunger
Coaching Business Kickstarter
Coaching Software
Personal Coaching
Coaching for Women
Coaching for Men
Resources and Articles
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Certifications
All Nutrition Certifications & Courses
Level 1 Nutrition Certification
Level 1 Sleep, Stress Management and Recovery Certification
Level 2 Health Coaching Certification
Coaching Software
ProCoach
Personal Coaching
Coaching for Women
Coaching for Men
Continuing Education
PN Academy
CP1: How Do We Change Our Behavior
CP2: How to Talk to Clients
CP3: How to Solve Behavior-Change Challenges
CDS1: How to Coach a Plant-based Diet
CDS2: How to Coach Intermittent Fasting
CDS3: How to Coach a Macros-based Diet
NCA1: How to Coach an Athlete
NCA2: How to Create Personalized Nutrition Programs for Athletes
NCA3: How to Solve Common Nutrition Challenges for Athletes
NMH1: What is Metabolism
NMH2: What is Hunger
Coaching Business Kickstarter
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Most Popular
Free Courses & Guides
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Fitness & Workouts
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Food & Nutrition
Healthy Living
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Nutrition Psychology
Nutrition Science
Weight Loss
I want to be ‘That Girl’.
How you can successfully turn body envy into action.
Ah, That Girl. She’s got a defined waist, hair that looks styled…
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Microwave cooking:
Does it really strip nutrients and ruin our health?
Many people in fitness are completely freaked out by microwave cooking. They're…
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All About Sleep
How can ZZ affect your BF? (And your GH, TSH, IR, GT,…
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All About Eating Slowly
The benefits of eating slowly include better digestion, better hydration, easier weight…
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Hacking sleep:
Engineering a high quality, restful night.
Most of us understand that sleep is crucial to health. Yet night…
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The cost of getting lean:
Is it really worth the trade-off?
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the…
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How I quit weekend overeating.
5 surprising strategies that helped me ditch the bingeing,
the guilt, and the extra weight.
In my world, weekend overeating (and over-boozing) was ‘just what people did'.…
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Eating too much? You can blame your brain.
How brain signaling drives what you eat. (And what to do about it).
Forget willpower: Brain signals drive what, how, and when we eat. If…
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5 significant reasons to lose weight. (Why isn’t the media covering these?)
Forget heart attacks and skinny jeans.This is why weight loss is important.
Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose…
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Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’
Discover the right food-monitoring method for your body and goals.
Should you count calories and macros? Estimate your portions? Try intuitive eating?…
Read More
What to do when you don’t like vegetables.
3 steps for training your palate (and why it’s important).
What can you do when you have serious health and fitness goals...but…
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How to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves
Use these mindset strategies to get through the grind—and finally meet your best-feeling body.
Achieving such a big goal can be intimidating. Here’s how to break…
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How to exercise—when you don’t like to exercise
You know it’s good for you. But you hate it. So now what?
Complicated relationship with exercise? Here’s what to do.
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How to improve your gut health: 5 research-backed strategies
Got gas, bloating, and toilet troubles? Here's help.
Improve your microbiome, improve your health.
Read More
Nutrition and mental health: What (and
how
) to eat
Create a diet that supports YOUR mental and emotional well-being.
No one food or supplement is king.
Read More
Video: Why “eat less, move more” is incredibly hard
To help someone eat less and move more, it often means looking…
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Free Guide: How to Relieve Stress and Get Healthier
6 Steps to Building Your New Normal
If you’re ready to get “unstuck,” this is for you
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How saying “No” can seriously change your life.
3 challenges to help you put yourself first—and feel less stressed.
Are you saying “yes” to the things you actually want?
Read More
You’re not lazy: The real reason your health habits crumbled during the pandemic
Learn how to build nutrition and fitness practices that last
Get FREE tools to jumpstart your momentum
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Quiz: What’s your stress score (and why should you care)?
Plus: How to shift your perception and feel better in minutes
Try this pro strategy to change how you perceive life's stressors.
Read More
Shamed and continually underestimated: What it’s like to go to the gym in a larger body
It’s time to question your assumptions about body size.
Go ahead, see how much I can lift.
Read More
Menopause and sleep: The struggle is real (and, by the way, so are these solutions)
5 practical ways to wake refreshed
Sleep disruptions are caused by many different factors, not just hormones.
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Get your energy back: 3 surprising experiments that can invigorate your life.
These are the opposite of the typical hacks you'll find on the Internet.
Learn how to improve sleep, fight fatigue, and better manage your time.
Read More
6 charts show why recovery isn’t a “worthless trend”: It’s a health and fitness cheat code.
You may never think of recovery as “optional” again.
Find out why rest and recovery are just as important as sweaty,…
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