Healthy Living

Manufactured deliciousness:
Why you can’t stop overeating (plus 3 strategies to get control).

The fat loss X-factor: Learn the lifestyle coaching technique that drives better client results.

The 30-day eating challenge that can blow your mind—and transform your body.

Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.

How to build a “system” that helps you get back on track.

Solutions for stress eating: Get better at saying “No, thank you” to ice cream, Cheetos, and Pop-Tarts.

Use these unexpected methods to stop the cycle of emotional eating.

Trigger workouts: The intermittent workout method that could transform the way you exercise.

Whether you’re short on time or want to try something new, “trigger workouts” might be just what you’re looking for.

8 ways to optimize your immunity and protect your health.

Basic health and fitness habits can help. Use these proven strategies to master them.

Low thyroid diet strategies that actually work.

Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.

‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.

The real story on the risks (and rewards) of eating more protein.

Nutrition is not a belief system.

Why wishful thinking won't get you results, but science might.

Precision Nutrition Coaching: Frequently Asked Questions

Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.