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Weight Loss
  • I want to be ‘That Girl’.

    How you can successfully turn body envy into action.

    Ah, That Girl. She’s got a defined waist, hair that looks styled…
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  • Microwave cooking: Does it really strip nutrients and ruin our health?

    Microwave cooking:

    Does it really strip nutrients and ruin our health?

    Many people in fitness are completely freaked out by microwave cooking. They're…
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  • All About Sleep

    All About Sleep

    How can ZZ affect your BF? (And your GH, TSH, IR, GT,…
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  • All About Eating Slowly

    The benefits of eating slowly include better digestion, better hydration, easier weight…
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  • Hacking sleep:

    Engineering a high quality, restful night.

    Most of us understand that sleep is crucial to health. Yet night…
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  • The cost of getting lean:

    Is it really worth the trade-off?

    Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the…
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  • How I quit weekend overeating.

    5 surprising strategies that helped me ditch the bingeing,
    the guilt, and the extra weight.

    In my world, weekend overeating (and over-boozing) was ‘just what people did'.…
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  • Eating too much?
    You can blame your brain.

    How brain signaling drives what you eat. (And what to do about it).

    Forget willpower: Brain signals drive what, how, and when we eat. If…
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  • 5 significant reasons to lose weight. (Why isn’t the media covering these?)

    Forget heart attacks and skinny jeans.
    This is why weight loss is important.

    Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose…
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  • Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’

    Discover the right food-monitoring method for your body and goals.

    Should you count calories and macros? Estimate your portions? Try intuitive eating?…
    Read More
  • What to do when you don’t like vegetables.

    3 steps for training your palate (and why it’s important).

    What can you do when you have serious health and fitness goals...but…
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  • How to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves

    Use these mindset strategies to get through the grind—and finally meet your best-feeling body.

    Achieving such a big goal can be intimidating. Here’s how to break…
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  • how-to-make-exercise-fun

    How to exercise—when you don’t like to exercise

    You know it’s good for you. But you hate it. So now what?

    Complicated relationship with exercise? Here’s what to do.
    Read More
  • How to improve your gut health: 5 research-backed strategies

    Got gas, bloating, and toilet troubles? Here's help.

    Improve your microbiome, improve your health.
    Read More
  • Nutrition and mental health: What (and how) to eat

    Create a diet that supports YOUR mental and emotional well-being.

    No one food or supplement is king.
    Read More
  • Video: Why “eat less, move more” is incredibly hard

    To help someone eat less and move more, it often means looking…
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  • Free Guide: How to Relieve Stress and Get Healthier

    6 Steps to Building Your New Normal

    If you’re ready to get “unstuck,” this is for you
    Read More
  • Photo of a woman's outstretched palm, signaling that she is saying, "no way" to something someone asked of her.

    How saying “No” can seriously change your life.

    3 challenges to help you put yourself first—and feel less stressed.

    Are you saying “yes” to the things you actually want?
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  • Avatar Raul falls off of crumbling pyramid while ground shakes beneath him.

    You’re not lazy: The real reason your health habits crumbled during the pandemic

    Learn how to build nutrition and fitness practices that last

    Get FREE tools to jumpstart your momentum
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  • Man looking stressed while working at home

    Quiz: What’s your stress score (and why should you care)?

    Plus: How to shift your perception and feel better in minutes

    Try this pro strategy to change how you perceive life's stressors.
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  • A photograph of a barbell with weights at a typical fitness center.

    Shamed and continually underestimated: What it’s like to go to the gym in a larger body

    It’s time to question your assumptions about body size.

    Go ahead, see how much I can lift.
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  • Menopausal woman sleeping

    Menopause and sleep: The struggle is real (and, by the way, so are these solutions)

    5 practical ways to wake refreshed

    Sleep disruptions are caused by many different factors, not just hormones.
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  • Energized woman with brown hair waking up in the morning stretching her arms over her head, showing the concept of how to get more energy.

    Get your energy back: 3 surprising experiments that can invigorate your life.

    These are the opposite of the typical hacks you'll find on the Internet.

    Learn how to improve sleep, fight fatigue, and better manage your time.
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  • Woman wearing a hijab doing stretches on walkway bridge in the early morning.

    6 charts show why recovery isn’t a “worthless trend”: It’s a health and fitness cheat code.

    You may never think of recovery as “optional” again.

    Find out why rest and recovery are just as important as sweaty,…
    Read More
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