Leptin, ghrelin, and weight loss.
Here's what the research has to say.
Leptin and ghrelin are hormones with important roles in regulating appetite and…
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Read MoreFitness & menstrual health:
How to stay lean, healthy, and fit without losing your period.
Fit women often lose their menstrual period when training hard or dieting… -
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Research Review:
A calorie isn't a calorie
When is a calorie not a calorie? When it's from whole versus…
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Read MoreAlkaline water:
Legit health food or high-priced hoax?
Some people believe that alkaline water helps our bodies metabolize nutrients and… -
Read MorePhytates and phytic acid.
Here's what you need to know.
Phytic acid – the storage form of phosphorus – is one of… -
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All about nutrient timing:
Does when you eat really matter?
You've learned about what to eat to meet your health and body…
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All About Energy Balance
“Energy balance” is the relationship between “energy in” (food calories taken into… -
Read MoreCarb cycling: Is this advanced fat loss strategy right for YOU?
(Take the quiz.)Your essential guide to carb cycling.
Here’s everything you need to know about this popular nutrition strategy. -
Read MoreSweet potatoes vs. potatoes: Which are really healthier? [Infographic]
Let's get to the bottom of this never-ending debate.
Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’…
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Read MoreReverse dieting: Can you really get better results by eating more?
Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.
Reverse dieting is touted as a way to restore your metabolism and… -
Read MoreDoes intermittent fasting work for women?
Learn how fasting can affect hormones, weight loss, and fertility.
Intermittent fasting works for some women, while others have problems. Read the… -
Read MoreCan eating too little actually damage your metabolism?
Exploring the truths and fallacies of ‘metabolic damage'.
There’s a lot of discussion in the fitness industry about whether crash…
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Read MoreElimination diets: How and why to do them
If you’re suffering from food intolerances or sensitivities, an elimination diet could… -
Read MoreThe modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.
The vegan vs. meat-eater debate is complex. Consider these pros and cons… -
Read MoreThe truth about “body type dieting” for ectomorphs, endomorphs, and mesomorphs.
Body types have been used to determine what sports suit someone best,…
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Read MoreWhey sensitivity and intolerance:
Here's when whey protein just isn't for you.
While this might surprise you, there are many folks who suffer allergies… -
Read MoreCan you gain weight from eating too little? No, but here’s why it’s so easy to think you can.
You’re tracking your eating and exercise meticulously but not seeing results. Has… -
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Protein supplements:
Is protein absorption the problem?
Little Miss Muffet drank a 50 gram whey protein shake. Miss Muffet…
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Read MoreCarb controversy:
Why low-carb diets have got it all wrong.
Yes, we've all heard about how carbs: spike your blood sugar and… -
Read MoreAll about lectins:
Here's what you need to know.
Bean sprouts aren't just for hippies. There's method in that madness --… -
Read MoreWorkout nutrition explained.
What to eat before, during, and after exercise.
For most people, nutrient timing isn’t all that important. But if you’re…
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Read MoreSweet vs. regular potatoes:
Which potatoes are really healthier?
It's an age-old debate: sweet vs. white potato. Which potatoes should you… -
Read MoreThe new science of muscle: The big impact strategies you need to do (and the fluff you can ignore)
What you really need to know about getting—and keeping—muscle size, strength, and power.
Muscle size, strength and power tends to decline with age. Here’s what… -
Read More“Help! My client’s not losing weight despite claiming to follow a low calorie diet!”
Use this 5-step process to solve the mystery—and coach clients to success.
Here’s how to coach clients through the “low-calorie-no-results” problem.