All About Food Sensitivities
Gassy? Throat closing up? Sensation of digesting broken glass? It might not…
Select a category…
-
Read More -
Read More
The meat debate:
Good for us or disease waiting to happen?
This week, I wanted to discuss something that's come up quite a… -
Read More
Forget the milk: Got fiber?
With the “Got Milk” campaign bombarding people with milk messages I kinda…
-
Read More
All About Carbohydrates:
How carbs affect your health and performance.
The basics of how carbohydrates can affect your health and performance. As… -
Read More
Omnivore, vegetarian, flexitarian?
Oh the carnage! My recent vegetarian experiment has really ruffled some feathers.… -
Read More
John Berardi goes vegetarian? Here’s what happens when a confirmed meat-eater tries to build muscle on a nearly-vegan diet.
By some strange, twisted set of circumstances, JB finds himself trying to…
-
Read More
All About Alcoholic Beverages
Drink to your health? What you need to know about alcohol consumption… -
Read More
Research Review:
Stress and supplements
Should Santa have put phosphatidylserine on his Christmas wish list? -
Read More
All about local food
And why local food is so important.
Eating local isn't just for crunchy-granola people; everyone can benefit from a…
-
Read More
Green tea health risks:
Could green tea actually be bad for you?
Green tea has received a lot of positive media attention in recent… -
Read More
All About Caffeine
There's nothing like a good ol' espresso buzz before a morning workout;… -
Read More
All About Beta-Alanine
Beta-alanine supplementation may help buffer lactic acid and help with healing, muscle…
-
Read More
All About BCAAs
Branched chain amino acids, aka BCAAs, are important players in protein synthesis.… -
Read More
Informal Experiments: How do pH strips work?
Cabbage: not just for coleslaw any more! Learn about pH strips and…
-
Read More
All About Bad Fats
What do margarine, Doritos, and kinky caterpillars have in common? Find out! -
Read More
All About Nutrient Deficiencies
Cracked lips? Weird tingling? Scratchy eyeballs? Could be the morning after the… -
Read More
Informal Experiments: Do greens supplements improve acid/base status?
Greens supplements are marketed as magical health potions that can improve the…
-
Read More
All about protein:
What is it and how much do you need?
Dietary protein...it's one of the most important topics when it comes to… -
Read More
Spice up your meals – and your metabolism
When most people add sauces and dressings to their food, they're usually… -
Read More
Lowering cholesterol
Nowadays, at the first sign of high cholesterol, docs are putting people…
-
Read More
Chances are, you’ve got a deficiency
A balanced diet isn't enough
You hear it all the time. Just eat a "balanced diet" and… -
Read More
Incorporating flax into your diet
Lately the media has been spending a lot of time talking about…