Research Review:
Stress and supplements
Should Santa have put phosphatidylserine on his Christmas wish list?
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All about local food
And why local food is so important.
Eating local isn't just for crunchy-granola people; everyone can benefit from a… -
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All About Caffeine
There's nothing like a good ol' espresso buzz before a morning workout;…
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All About Beta-Alanine
Beta-alanine supplementation may help buffer lactic acid and help with healing, muscle… -
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All About BCAAs
Branched chain amino acids, aka BCAAs, are important players in protein synthesis.… -
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Informal Experiments: How do pH strips work?
Cabbage: not just for coleslaw any more! Learn about pH strips and…
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All About Bad Fats
What do margarine, Doritos, and kinky caterpillars have in common? Find out! -
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All About Nutrient Deficiencies
Cracked lips? Weird tingling? Scratchy eyeballs? Could be the morning after the…
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Informal Experiments: Do greens supplements improve acid/base status?
Greens supplements are marketed as magical health potions that can improve the… -
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All about protein:
What is it and how much do you need?
Dietary protein...it's one of the most important topics when it comes to… -
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Spice up your meals – and your metabolism
When most people add sauces and dressings to their food, they're usually…
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Lowering cholesterol
Nowadays, at the first sign of high cholesterol, docs are putting people… -
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Chances are, you’ve got a deficiency
A balanced diet isn't enough
You hear it all the time. Just eat a "balanced diet" and…
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Incorporating flax into your diet
Lately the media has been spending a lot of time talking about… -
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Body type nutrition:
Here's how to eat right for your body type.
Your body type can dictate how you should train and how you… -
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Soy: The latest research
If one natural food source were to earn the title of "controversial…
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Nutrigenomics:
This research changes everything.
Nutrigenomics: The study of how genes and nutrients interact. Until recently, I… -
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Fructose – The sweet nectar of body fat?
As a result of fructose becoming such a media hot topic (and…