Forget the milk: Got fiber?
With the “Got Milk” campaign bombarding people with milk messages I kinda…
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Nutrition Science
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All About Carbohydrates:
How carbs affect your health and performance.
The basics of how carbohydrates can affect your health and performance. As… -
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Omnivore, vegetarian, flexitarian?
Oh the carnage! My recent vegetarian experiment has really ruffled some feathers.…
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All about intermittent fasting
Benjamin Franklin was probably on to something with "Early to bed, early… -
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All About Carb Cycling
A strict nutritional regimen of low calories or low carbohydrates can be… -
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John Berardi goes vegetarian? Here’s what happens when a confirmed meat-eater tries to build muscle on a nearly-vegan diet.
By some strange, twisted set of circumstances, JB finds himself trying to…
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All About Alcoholic Beverages
Drink to your health? What you need to know about alcohol consumption… -
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Research Review:
Stress and supplements
Should Santa have put phosphatidylserine on his Christmas wish list? -
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All about local food
And why local food is so important.
Eating local isn't just for crunchy-granola people; everyone can benefit from a…
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Green tea health risks:
Could green tea actually be bad for you?
Green tea has received a lot of positive media attention in recent… -
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All About Caffeine
There's nothing like a good ol' espresso buzz before a morning workout;… -
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All About Beta-Alanine
Beta-alanine supplementation may help buffer lactic acid and help with healing, muscle…
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All About BCAAs
Branched chain amino acids, aka BCAAs, are important players in protein synthesis.… -
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Informal Experiments: How do pH strips work?
Cabbage: not just for coleslaw any more! Learn about pH strips and…
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Protein supplements:
Is protein absorption the problem?
Little Miss Muffet drank a 50 gram whey protein shake. Miss Muffet… -
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All About Bad Fats
What do margarine, Doritos, and kinky caterpillars have in common? Find out! -
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All About Nutrient Deficiencies
Cracked lips? Weird tingling? Scratchy eyeballs? Could be the morning after the…
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Informal Experiments: Do greens supplements improve acid/base status?
Greens supplements are marketed as magical health potions that can improve the… -
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All about protein:
What is it and how much do you need?
Dietary protein...it's one of the most important topics when it comes to… -
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Spice up your meals – and your metabolism
When most people add sauces and dressings to their food, they're usually…
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Lowering cholesterol
Nowadays, at the first sign of high cholesterol, docs are putting people… -
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Chances are, you’ve got a deficiency
A balanced diet isn't enough
You hear it all the time. Just eat a "balanced diet" and…