Help choose our women’s $25,000 winners
As part of the Lean Eating coaching program, we incentivize participants with…
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All about coffee:
Is it good for us? Or a disease waiting to happen?
Coffee is among the most consumed -- and controversial -- beverages in… -
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Mercury toxicity:
Where mercury's found, what it does, and how to avoid / treat exposure.
Mercury is a naturally occurring heavy metal, found throughout the environment, with…
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Research Review:
Can beets help you run faster?
Supplementing with sodium nitrate has been shown to improve exercise capacity. Yet… -
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Testosterone case study:
Some surprising causes of low testosterone.
In this week's case study, Doctor Detective meets a man who's lost… -
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Weight loss & hunger hormones:
Why "willpower" may not be your problem.
Short-term very-low-calorie dieting disrupts powerful hormones that control appetite, hunger, and satiety…
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Nutrition Coaching for Cancer Survivors
Carrie Stricker, PhD, RN, and Kathryn Schmitz, PhD, MPH - researchers at… -
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Squash chronic cisease with Vitamin A
In every issue of Spezzatino, the food magazine that supports the Healthy… -
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All About Honey & Bees
If you're looking for a local-source sweetener with some health benefits, try…
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All About Glucomannan
Glucomannan, from konjac root, is a form of beneficial soluble fibre that… -
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Dealing with mysterious hunger
Mysterious hunger is when you "feel hungry" but you know you can't… -
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Research Review:
Fast vs. slow whey for protein synthesis
Whey protein digests quickly while casein digests slowly. In this experiment, researchers…
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New mom fitness:
Fit, healthy, and sexy after the birth of your baby.
New mom - Amanda Graydon - is on a mission to help… -
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Fighting acne with food:
Can what you eat worsen or help your acne?
Acne is a multi-factorial disease. While each case is unique, you can… -
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All About Food Addiction
Many behaviors qualify as addictions -- things we feel overwhelmingly compelled to…
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Ryan Andrews, aka “Lunch Lady”
Kids' food choice, quality, and education.
Coach Ryan Andrews spent 10 months as a school cafeteria worker. Here… -
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Resistant starch:
What is it? And why is it so good for you?
Resistant starch is a type of starch that isn’t fully broken down… -
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All About Preserved Produce
If you think that frozen or canned veggies are a poor nutritional…
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Research Review:
High-protein diets - safe for kidneys
Is it true that "too much" protein will harm your kidneys? We… -
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All About Where Vitamin Supplements Come From
Where do vitamin supplements actually come from? You may be shocked to…
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Plant-based eating
Expert Q & A, Part 2
The plant-based diets gurus are back for another round! This time they… -
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Plant-based eating
Expert Q & A, Part 1
Many people are confused about plant-based eating. What's "good"? What's "healthy"? What… -
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Food and mood: Interview with JB
It was once thought that the only connection between ones emotions and…