• Research Review: Fast vs. slow whey for protein synthesis

    Research Review:

    Fast vs. slow whey for protein synthesis

    Whey protein digests quickly while casein digests slowly. In this experiment, researchers…
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  • New mom fitness:

    Fit, healthy, and sexy after the birth of your baby.

    New mom - Amanda Graydon - is on a mission to help…
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  • Fighting acne with food: Can what you eat worsen or help your acne?

    Fighting acne with food:

    Can what you eat worsen or help your acne?

    Acne is a multi-factorial disease. While each case is unique, you can…
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