Research Review:
Fast vs. slow whey for protein synthesis
Whey protein digests quickly while casein digests slowly. In this experiment, researchers…
Select a category…
-
Read More -
Read More
New mom fitness:
Fit, healthy, and sexy after the birth of your baby.
New mom - Amanda Graydon - is on a mission to help… -
Read More
Fighting acne with food:
Can what you eat worsen or help your acne?
Acne is a multi-factorial disease. While each case is unique, you can…
-
Read More
All About Food Addiction
Many behaviors qualify as addictions -- things we feel overwhelmingly compelled to… -
Read More
Ryan Andrews, aka “Lunch Lady”
Kids' food choice, quality, and education.
Coach Ryan Andrews spent 10 months as a school cafeteria worker. Here… -
Read More
Resistant starch:
What is it? And why is it so good for you?
Resistant starch is a type of starch that isn’t fully broken down…
-
Read More
Research Review:
A calorie isn't a calorie
When is a calorie not a calorie? When it's from whole versus… -
Read More
All About Preserved Produce
If you think that frozen or canned veggies are a poor nutritional… -
Read More
Elimination diets: How and why to do them
If you’re suffering from food intolerances or sensitivities, an elimination diet could…
-
Read More
Leptin, ghrelin, and weight loss.
Here's what the research has to say.
Leptin and ghrelin are hormones with important roles in regulating appetite and… -
Read More
Research Review:
High-protein diets - safe for kidneys
Is it true that "too much" protein will harm your kidneys? We…
-
Read More
All About Where Vitamin Supplements Come From
Where do vitamin supplements actually come from? You may be shocked to… -
Read More
Plant-based eating
Expert Q & A, Part 2
The plant-based diets gurus are back for another round! This time they… -
Read More
Plant-based eating
Expert Q & A, Part 1
Many people are confused about plant-based eating. What's "good"? What's "healthy"? What…
-
Read More
Food and mood: Interview with JB
It was once thought that the only connection between ones emotions and… -
Read More
All About Food Color Additives
Remember when you’d get done with a bowl of Froot Loops and…
-
Read More
Research Review: 2 years of low-carb – what happens?
Which diet -- low-fat or low carb -- is best for long-term… -
Read More
Research Review: How do omega-3 fatty acids work?
Helen Kollias justifies her incessant omega-3 pushing, arguing that omega-3s are like… -
Read More
Research Review:
Water and weight loss
Drinking two cups of water before a meal will keep you hydrated,…
-
Read More
When hormones go bad
Low hormone symptoms can have multiple causes. Many things can go wrong… -
Read More
All About Fiber
If you're eating a standard Western diet, you're probably getting less than…