Nutrition Science Archives | Page 5 of 10 | Precision Nutrition

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New mom fitness:

Fit, healthy, and sexy after the birth of your baby.

New mom - Amanda Graydon - is on a mission to help…

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Fighting acne with food:

Can what you eat worsen or help your acne?

Acne is a multi-factorial disease. While each case is unique, you can…

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All About Food Addiction

Many behaviors qualify as addictions -- things we feel overwhelmingly compelled to…

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Ryan Andrews, aka “Lunch Lady”

Kids' food choice, quality, and education.

Coach Ryan Andrews spent 10 months as a school cafeteria worker. Here…

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Resistant starch:

What is it? And why is it so good for you?

Resistant starch is a type of starch that isn’t fully broken down…

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Research Review:

A calorie isn't a calorie

When is a calorie not a calorie? When it's from whole versus…

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All About Preserved Produce

If you think that frozen or canned veggies are a poor nutritional…

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Elimination diets: How and why to do them

If you’re suffering from food intolerances or sensitivities, an elimination diet could…

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All About Ginger

Ginger is one of the oldest medicinal foods. It can help treat…

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Leptin, ghrelin, and weight loss.

Here's what the research has to say.

Leptin and ghrelin are hormones with important roles in regulating appetite and…

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Research Review:

High-protein diets - safe for kidneys

Is it true that "too much" protein will harm your kidneys? We…

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All About Where Vitamin Supplements Come From

Where do vitamin supplements actually come from? You may be shocked to…

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Plant-based eating

Expert Q & A, Part 2

The plant-based diets gurus are back for another round! This time they…

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Plant-based eating

Expert Q & A, Part 1

Many people are confused about plant-based eating. What's "good"? What's "healthy"? What…

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Food and mood: Interview with JB

It was once thought that the only connection between ones emotions and…

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All About Kidney Stones

By age 70, about 1 in 10 Americans will have a very…

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All About Food Color Additives

Remember when you’d get done with a bowl of Froot Loops and…

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Research Review: 2 years of low-carb – what happens?

Which diet -- low-fat or low carb -- is best for long-term…

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Research Review: How do omega-3 fatty acids work?

Helen Kollias justifies her incessant omega-3 pushing, arguing that omega-3s are like…

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Research Review:

Water and weight loss

Drinking two cups of water before a meal will keep you hydrated,…

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When hormones go bad

Low hormone symptoms can have multiple causes. Many things can go wrong…

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All About Fish Oil

Fish oil is a great source of omega-3 fatty acids, which can…

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All About Fiber

If you're eating a standard Western diet, you're probably getting less than…

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All About Greens Supplements

Greens supplements can function as a serving of fruits and vegetables, and…

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