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Nutrition Certification
Level 1 Nutrition Certification
Level 2 Master Certification
Coaching Software
ProCoach
Personal Coaching
Coaching for Women
Coaching for Men
Coaching for Business
Resources and Articles
Most Popular
Free Courses & Guides
Infographics
Industry Reports
Coaching Resources
Fitness & Workouts
Fitness Career
Food & Nutrition
Healthy Living
Calculators
Nutrition Psychology
Nutrition Science
Weight Loss
Podcasts
All Articles
Get Certified
Most Popular
Free Courses & Guides
Infographics
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Fitness & Workouts
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Food & Nutrition
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Nutrition Psychology
Nutrition Science
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Most Popular
Free Courses & Guides
Infographics
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Fitness & Workouts
Fitness Career
Food & Nutrition
Healthy Living
Calculators
Nutrition Psychology
Nutrition Science
Weight Loss
New mom fitness:
Fit, healthy, and sexy after the birth of your baby.
New mom - Amanda Graydon - is on a mission to help…
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Fighting acne with food:
Can what you eat worsen or help your acne?
Acne is a multi-factorial disease. While each case is unique, you can…
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All About Food Addiction
Many behaviors qualify as addictions -- things we feel overwhelmingly compelled to…
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Ryan Andrews, aka “Lunch Lady”
Kids' food choice, quality, and education.
Coach Ryan Andrews spent 10 months as a school cafeteria worker. Here…
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Resistant starch:
What is it? And why is it so good for you?
Resistant starch is a type of starch that isn’t fully broken down…
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Research Review:
A calorie isn't a calorie
When is a calorie not a calorie? When it's from whole versus…
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All About Preserved Produce
If you think that frozen or canned veggies are a poor nutritional…
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Elimination diets: How and why to do them
If you’re suffering from food intolerances or sensitivities, an elimination diet could…
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All About Ginger
Ginger is one of the oldest medicinal foods. It can help treat…
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Leptin, ghrelin, and weight loss.
Here's what the research has to say.
Leptin and ghrelin are hormones with important roles in regulating appetite and…
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Research Review:
High-protein diets - safe for kidneys
Is it true that "too much" protein will harm your kidneys? We…
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All About Where Vitamin Supplements Come From
Where do vitamin supplements actually come from? You may be shocked to…
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Plant-based eating
Expert Q & A, Part 2
The plant-based diets gurus are back for another round! This time they…
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Plant-based eating
Expert Q & A, Part 1
Many people are confused about plant-based eating. What's "good"? What's "healthy"? What…
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Food and mood: Interview with JB
It was once thought that the only connection between ones emotions and…
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All About Kidney Stones
By age 70, about 1 in 10 Americans will have a very…
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All About Food Color Additives
Remember when you’d get done with a bowl of Froot Loops and…
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Research Review: 2 years of low-carb – what happens?
Which diet -- low-fat or low carb -- is best for long-term…
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Research Review: How do omega-3 fatty acids work?
Helen Kollias justifies her incessant omega-3 pushing, arguing that omega-3s are like…
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Research Review:
Water and weight loss
Drinking two cups of water before a meal will keep you hydrated,…
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When hormones go bad
Low hormone symptoms can have multiple causes. Many things can go wrong…
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All About Fish Oil
Fish oil is a great source of omega-3 fatty acids, which can…
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All About Fiber
If you're eating a standard Western diet, you're probably getting less than…
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All About Greens Supplements
Greens supplements can function as a serving of fruits and vegetables, and…
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