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  • Woman in athletic clothing seated on a yoga mat waving at her laptop.

    How to become a holistic health coach.

    An industry insider tells you everything you need to know.

    As a holistic nutritionist for the past 10 years, I’ve had some…
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  • Closeup of hands holding chickpea salads in a glass jar.

    Plant-based nutrition coaching: What you need to know

    Successful plant-based coaches share their advice for choosing a certification, gaining knowledge, and getting clients.

    There’s never been a better time to become a plant-based coach.
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  • Horizontal chart of different potato and sweet potato meals shown from eat more often on the left to eat less often on the right.

    Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]

    Let's get to the bottom of this never-ending debate.

    Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’…
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  • Woman in athletic clothing leaning against a kitchen counter typing on a laptop. Text in a search bubble says How to become a nutrition coach.

    How to become a nutrition coach: Everything you need to know

    As a certified nutrition coach, you’ll build a rewarding career and truly change lives

    How do you become a nutrition coach? What do nutrition coaches do?…
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  • Closeup of a woman in an athletic top thinking against a pink wall.

    Is a nutrition certification worth it?

    Use this quiz to decide for yourself.

    What do a doctor, dietitian, licensed clinical social worker, side-hustling nutrition coach,…
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  • Menopause and mental health: The science of the menopausal brain

    What happens cognitively and emotionally during this hormonal transition—and what helps (or doesn’t) midlife brain fog, fatigue and moodiness.

    Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s…
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  • Three mistakes health coaches make—and the immediately actionable solutions to fix them

    Hint: Most of these “mistakes” come from your intention to do a really good job.

    “Caring too much” will never be a mistake, but it could limit…
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  • How to build a referral network with confidence

    To find and vet skilled professionals for your clients, you’ll want to avoid these six most common mistakes.

    When a client issue is out of scope, you’ll know who to…
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  • Person taking weight loss medication.

    Ozempic for weight loss: What coaches (and clients) need to know about GLP-1 drugs

    New medications are making weight loss more accessible. Here’s why they’re not a threat to coaching—nor the “easy way out.”

    GLP-1 drugs offer an opportunity for clients to get better results—and for…
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  • Special Report for Health and Fitness Professionals [Free PDF]

    Massive industry-wide survey reveals the personality characteristics linked to phenomenal success in…
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  • The ChatGPT Playbook for Coaches

    How to use this incredibly powerful Artificial Intelligence tool to supercharge your coaching.

    Get started with ChatGPT with these free resources.
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  • 1200 calorie diet no results

    “Help! My client’s not losing weight despite claiming to follow a low calorie diet!”

    Use this 5-step process to solve the mystery—and coach clients to success.

    Here’s how to coach clients through the “low-calorie-no-results” problem.
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  • does a 1200 calorie diet work

    Is a 1200-Calorie diet (or any super low-calorie diet) actually realistic?

    The origins of this contentious calorie target—and why it’s so hard to maintain it.

    Maintaining a caloric deficit is hard. Here’s why, plus 4 ways to…
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  • The Ultimate Sports Nutrition Guide for Athletes and Coaches

    Learn the basics of sports nutrition and get your sport-specific nutrition guide to optimize athletic performance.

    Get a free PDF nutrition guide for your sport.
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  • Coach helping client change fitness habits

    Motivational Interviewing: The proven coaching method that helps people change—even when they’re feeling stuck

    This will forever change how you talk to people.

    As a coach, you have an instinct to “help.” But that can…
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  • The Deep Health Assessment: How’s your health… REALLY?

    Good health isn’t just about your cholesterol levels, body composition, and fitness level. Here’s a deeper look.

    Physical health isn’t the only kind of health.
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  • setting goals

    The“Fresh Start Effect”: How New Year’s Resolutions can lead to real change.

    Give your clients a jumpstart on their goals, any time of the year.

    Harness the “fresh start” effect can help improve client confidence, motivation, and…
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  • The top 8 most common stress-related questions, answered.

    These are the challenges most likely to plague your clients—and maybe you, too. Here’s a round-up of sage advice.

    The irony is that it’s kind of stressful to find answers about…
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  • The top questions people ask about sleep—and how to answer them

    Get science-based solutions to the most vexing sleep problems.

    A top sleep expert helps answer the most common questions about sleep.
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  • A photo of a coach and a client talking, with a computer nearby.

    How to become a certified stress management coach

    Discover everything you need to know about this growing specialty

    Learn how to help clients build a strong foundation that can support…
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  • Get clients by being your authentic self: How one coach does it

    Five real-life marketing lessons that don’t feel gross.

    Tia Smith is just being herself. And her clients love her for…
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  • The REAL reason clients quit, fail, or ghost you—and what to do about it

    Four coaches share their top strategies for helping clients identify—and overcome—their biggest obstacle.

    Underneath every polite “Sorry, I can’t…” is an iceberg of overwhelm and…
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  • Free Guide: How to Relieve Stress and Get Healthier

    6 Steps to Building Your New Normal

    If you’re ready to get “unstuck,” this is for you
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  • Health coach salaries: Here’s what you can expect to make in a year.

    Six-figure incomes are not out of the question.

    Our income calculator will help you set your rates.
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