Eating too much?
You can blame your brain.

How brain signaling drives what you eat. (And what to do about it).

How to become a nutrition coach: Everything you need to know

As a certified nutrition coach, you’ll build a rewarding career and truly change lives

How I quit weekend overeating.

5 surprising strategies that helped me ditch the bingeing,
the guilt, and the extra weight.

5 significant reasons to lose weight. (Why isn’t the media covering these?)

Forget heart attacks and skinny jeans.
This is why weight loss is important.

Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’

Discover the right food-monitoring method for your body and goals.

The Ultimate Macro Calculator

Use the Precision Nutrition Calculator to instantly get a nutrition plan—with macros, calorie, and portions—that’s personalized for your body, eating preferences, and goals

Precision Nutrition’s
Weight Loss Calculator

Calorie deficit? Macros? Here's what it really takes to reach your goals.

The truth about “body type dieting” for ectomorphs, endomorphs, and mesomorphs.

Protein supplements:

Is protein absorption the problem?

Whey sensitivity and intolerance:

Here's when whey protein just isn't for you.

Carb controversy:

Why low-carb diets have got it all wrong.

All about lectins:

Here's what you need to know.

Exercise when sick:

Should you sweat it out? Or rest and recover?

What to do when you don’t like vegetables.

3 steps for training your palate (and why it’s important).

Coffee and hormones:

Here's how coffee really affects your health.

Workout nutrition explained.

What to eat before, during, and after exercise.

Elimination diets: How and why to do them

Sweet vs. regular potatoes:

Which potatoes are really healthier?

Does intermittent fasting work for women?

Learn how fasting can affect hormones, weight loss, and fertility.

“Should I take vitamin D?” Here’s what the science says.

How to know if this oft-recommended supplement is right for you.

The Precision Nutrition
Level 1 Certification:

Frequently Asked Questions.

The Ultimate Elimination Diet Guide [Free E-Book]

Forget “career hacks”… Here’s the real key to career success that almost no one is talking about.

Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]

Let's get to the bottom of this never-ending debate.