8 ways to optimize your immunity and protect your health.
Basic health and fitness habits can help. Use these proven strategies to master them.
Optimize your immunity with small daily actions. No one has complete control…
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Read MoreLow thyroid diet strategies that actually work.
Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.
What’s the best diet plan for mild hypothyroidism or Hashimoto thyroiditis? Use… -
Read More‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.The real story on the risks (and rewards) of eating more protein.
Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan?…
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Read MoreNever press “pause” on your health and fitness again. This free tool is your secret weapon. [Infographic]
Use this genius dial to keep making progress—no matter how tough your day... or week... or month.
Pressing “pause” on your health habits might seem reasonable when life gets… -
Read MoreWe’ve told 100,000 clients, “There are no bad foods.” And we’re not about to stop. Here’s why.
Candy bars. French fries. Doughnuts. Can most people really include these foods in moderation? Or is that a recipe for a disaster?
Our stance tends to spark lots and lots of questions, which is… -
Read MoreHow to talk to your clients (and mother) about the latest Netflix nutrition documentary.
Use this step-by-step guide to empower anyone to change—no matter what you think of the film.
Is the newest nutrition documentary right... or wrong? It doesn't matter. Here's…
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Read MoreThe Secrets of Body Transformation
The world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn… -
Read MoreShould you quit drinking diet soda?
It’s sweet, refreshing, and zero-calorie, but many say this beverage is bad for your body. What’s the real story?
We examined the body for research and talked to leading scientists to… -
Read More‘What should I drink?!’ Your complete guide to liquid nutrition. [Infographic]
Consider this graphic the uncomplicated answer to every question you’ve ever had…
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Read MoreHow to build a successful and rewarding career in fitness.
A step-by-step guide for personal trainers & coaches.
Every year, thousands of people consider starting a career in fitness. But… -
Read MoreDetoxes, cleanses, and 30-day challenges: How to turn a quick-fix diet into transformation gold.
“Get rock hard abs in 30 days!” “Drop a dress size in… -
Read MoreThe Ketogenic Diet: Does it live up to the hype?
The benefits, side effects, and facts about the not-so-new keto diet.
Find out if keto is right for you.
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Read MoreEvidence-based coaching:
Are health and fitness
pros doing it wrong?Evidence-based practice is all the rage in certain health and fitness circles.… -
Read More“Why won’t clients just do what I say?!?!” How to fix every coach’s #1 frustration.
Sick of your clients not following the plan? It might not be… -
Read MoreCreate the perfect meal with this simple 5-step guide. [Infographic]
Hundreds of healthy meal combinations made easy.
You know you want to eat healthy. You want to balance your…
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Read MoreBest Diet Guide:
Paleo, vegan, low carb, or intermittent fasting… what’s the best diet?With so many conflicting opinions out there, it can be tough to… -
Read MoreThe Secrets of Body Transformation for Women
The world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn… -
Read MoreHow to sell sustainable coaching in a world of ‘overnight abs’.
6 strategies for better client buy-in and a stronger coaching business.
In a world of ‘overnight abs' and ‘drop 20 pounds this week’…
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Read MoreWhy you can’t stop overeating junk food. Plus 7 ways to get control. [Infographic]
Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal… -
Read MoreDairy: Is it good or bad for you?
Exploring the pros and cons of this controversial food group.
We’re often asked whether dairy is good or bad. Short answer: It… -
Read MoreGet the FREE “Ultimate Guide to Low Carb Diets.”
Skip the hype and learn
what really works.Get the free Ultimate Guide to Low Carb Diets from Dr. John…
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Read MoreFree Book: Experiments with Intermittent Fasting
A growing number of experts claim intermittent fasting can accelerate fat loss… -
Read MoreHere’s the cost of getting lean. [Infographic]
Is it really worth the trade-off?
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the… -
Read MoreCan personal trainers and health coaches give nutrition advice?
Yes, they can — with proper training and some important caveats.
It's a hot debate: Can personal trainers, health coaches, and other non-RD…