The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.
The vegan vs. meat-eater debate is complex. Consider these pros and cons…
Select a category…
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Fat loss and muscle gain: What does realistic progress look like?
How fast can a client lose fat? What's the upper limit for muscle gain? We have the numbers—and your coaching game plan. -
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How to talk to your clients (and mother) about the latest Netflix nutrition documentary.
Use this step-by-step guide to empower anyone to change—no matter what you think of the film.
Is the newest nutrition documentary right... or wrong? It doesn't matter. Here's…
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The Secrets of Body Transformation
The world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn… -
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Should you quit drinking diet soda?
It’s sweet, refreshing, and zero-calorie, but many say this beverage is bad for your body. What’s the real story?
We examined the body for research and talked to leading scientists to… -
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‘What should I drink?!’ Your complete guide to liquid nutrition. [Infographic]
Consider this graphic the uncomplicated answer to every question you’ve ever had…
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How to build a successful and rewarding career in fitness.
A step-by-step guide for personal trainers & coaches.
Every year, thousands of people consider starting a career in fitness. But… -
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Detoxes, cleanses, and 30-day challenges: How to turn a quick-fix diet into transformation gold.
“Get rock hard abs in 30 days!” “Drop a dress size in… -
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The Ketogenic Diet: Does it live up to the hype?
The benefits, side effects, and facts about the not-so-new keto diet.
Find out if keto is right for you.
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Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.
You’re tracking your eating and exercise meticulously but not seeing results. Has… -
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Evidence-based coaching:
Are health and fitness
pros doing it wrong?Evidence-based practice is all the rage in certain health and fitness circles.… -
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“Why won’t clients just do what I say?!?!” How to fix every coach’s #1 frustration.
Sick of your clients not following the plan? It might not be…
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Create the perfect meal with this simple 5-step guide. [Infographic]
Hundreds of healthy meal combinations made easy.
You know you want to eat healthy. You want to balance your… -
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Best Diet Guide:
Paleo, vegan, low carb, or intermittent fasting… what’s the best diet?With so many conflicting opinions out there, it can be tough to… -
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The Secrets of Body Transformation for Women
The world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn…
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How to sell sustainable coaching in a world of ‘overnight abs’.
6 strategies for better client buy-in and a stronger coaching business.
In a world of ‘overnight abs' and ‘drop 20 pounds this week’… -
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Why you can’t stop overeating junk food. Plus 7 ways to get control. [Infographic]
Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal… -
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Dairy: Is it good or bad for you?
Exploring the pros and cons of this controversial food group.
We’re often asked whether dairy is good or bad. Short answer: It…
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Get the FREE “Ultimate Guide to Low Carb Diets.”
Skip the hype and learn
what really works.Get the free Ultimate Guide to Low Carb Diets from Dr. John… -
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Free Book: Experiments with Intermittent Fasting
A growing number of experts claim intermittent fasting can accelerate fat loss… -
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Here’s the cost of getting lean. [Infographic]
Is it really worth the trade-off?
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the…
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The cost of getting lean:
Is it really worth the trade-off?
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the… -
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Can personal trainers and health coaches give nutrition advice?
Yes, they can — with proper training and some important caveats.
It's a hot debate: Can personal trainers, health coaches, and other non-RD… -
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The best calorie control guide. [Infographic]
Estimating portion size and food intake just got a whole lot easier.
There’s a simpler way to gauge your portions.
