8 ways to optimize your immunity and protect your health.

Basic health and fitness habits can help. Use these proven strategies to master them.

Low thyroid diet strategies that actually work.

Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.

‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.

The real story on the risks (and rewards) of eating more protein.

Never press “pause” on your health and fitness again. This free tool is your secret weapon. [Infographic]

Use this genius dial to keep making progress—no matter how tough your day... or week... or month.

We’ve told 100,000 clients, “There are no bad foods.” And we’re not about to stop. Here’s why.

Candy bars. French fries. Doughnuts. Can most people really include these foods in moderation? Or is that a recipe for a disaster?

How to talk to your clients (and mother) about the latest Netflix nutrition documentary.

Use this step-by-step guide to empower anyone to change—no matter what you think of the film.

The Secrets of Body Transformation

The world’s most effective strategies to lose fat, build strength, and live a healthier life.

Should you quit drinking diet soda?

It’s sweet, refreshing, and zero-calorie, but many say this beverage is bad for your body. What’s the real story?

‘What should I drink?!’ Your complete guide to liquid nutrition. [Infographic]

How to build a successful and rewarding career in fitness.

A step-by-step guide for personal trainers & coaches.

Detoxes, cleanses, and 30-day challenges: How to turn a quick-fix diet into transformation gold.

The Ketogenic Diet: Does it live up to the hype?

The benefits, side effects, and facts about the not-so-new keto diet.

Evidence-based coaching:
Are health and fitness
pros doing it wrong?

“Why won’t clients just do what I say?!?!” How to fix every coach’s #1 frustration.

Create the perfect meal with this simple 5-step guide. [Infographic]

Hundreds of healthy meal combinations made easy.

Best Diet Guide:
Paleo, vegan, low carb, or intermittent fasting… what’s the best diet?

The Secrets of Body Transformation for Women

The world’s most effective strategies to lose fat, build strength, and live a healthier life.

How to sell sustainable coaching in a world of ‘overnight abs’.

6 strategies for better client buy-in and a stronger coaching business.

Why you can’t stop overeating junk food. Plus 7 ways to get control. [Infographic]

Dairy: Is it good or bad for you?

Exploring the pros and cons of this controversial food group.

Get the FREE “Ultimate Guide to Low Carb Diets.”

Skip the hype and learn
what really works.

Free Book: Experiments with Intermittent Fasting

Here’s the cost of getting lean. [Infographic]

Is it really worth the trade-off?

Can personal trainers and health coaches give nutrition advice?

Yes, they can — with proper training and some important caveats.