How to sell sustainable coaching in a world of ‘overnight abs’.
6 strategies for better client buy-in and a stronger coaching business.
In a world of ‘overnight abs' and ‘drop 20 pounds this week’…
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Read MoreWhy you can’t stop overeating junk food. Plus 7 ways to get control. [Infographic]
Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal… -
Read MoreEating too much? You can blame your brain.
How brain signaling drives what you eat. (And what to do about it).
Forget willpower: Brain signals drive what, how, and when we eat. If…
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Read MoreDairy: Is it good or bad for you?
Exploring the pros and cons of this controversial food group.
We’re often asked whether dairy is good or bad. Short answer: It… -
Read MoreHow I quit weekend overeating.
5 surprising strategies that helped me ditch the bingeing,
the guilt, and the extra weight.In my world, weekend overeating (and over-boozing) was ‘just what people did'.… -
Read MoreGet the FREE “Ultimate Guide to Low Carb Diets.”
Skip the hype and learn
what really works.Get the free Ultimate Guide to Low Carb Diets from Dr. John…
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Read MoreFree Book: Experiments with Intermittent Fasting
A growing number of experts claim intermittent fasting can accelerate fat loss… -
Read MoreSweet vs. regular potatoes:
Which potatoes are really healthier?
It's an age-old debate: sweet vs. white potato. Which potatoes should you… -
Read MoreHere’s the cost of getting lean. [Infographic]
Is it really worth the trade-off?
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the…
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Read MoreThe cost of getting lean:
Is it really worth the trade-off?
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the… -
Read MoreWhat to do when you don’t like vegetables.
3 steps for training your palate (and why it’s important).
What can you do when you have serious health and fitness goals...but… -
Read MoreCan personal trainers and health coaches give nutrition advice?
Yes, they can — with proper training and some important caveats.
It's a hot debate: Can personal trainers, health coaches, and other non-RD…
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Read MoreThe best calorie control guide. [Infographic]
Estimating portion size and food intake just got a whole lot easier.
There’s a simpler way to gauge your portions. -
Read More6 reasons you should care about your poop health.
Are your eating and lifestyle habits really working? Just ask your poo.
From smiling poo emojis, to poop cafes, to turd charts that go… -
Read MoreThe best answers to your clients’ top 10 nutrition questions.
Precision Nutrition's nutrition cheat sheet for fitness pros.
Paleo, juice cleanses, detox diets, calorie counting, low-carb and six pack-abs. Your…
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Read MoreDoes intermittent fasting work for women?
Learn how fasting can affect hormones, weight loss, and fertility.
Intermittent fasting works for some women, while others have problems. Read the… -
Read MoreWhat should you eat when sick? [Infographic]
Foods that help you fight bugs faster (and avoid catching them at all).
Feed a cold, starve a fever? What you eat can make or… -
Read MoreShould you exercise when sick? [Infographic]
How to make working out work for your immunity.
Exercise can boost your immunity... or make a cold last longer. Here’s…
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Read MoreHow (and why) to make the perfect Super Shake. [Infographic]
Delicious liquid meals that save time, nourish and satisfy.
Meet the Super Shake. It's a meal in a glass — high-quality… -
Read MoreThe Paleo problem:
Examining the pros and cons of the Paleo Diet.
When it comes to nutrition, were our ancient ancestors smarter than we… -
Read MoreWorkout nutrition explained.
What to eat before, during, and after exercise.
For most people, nutrient timing isn’t all that important. But if you’re…
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Read MoreIs nutrient timing dead?
And does "when" you eat really matter?
For the past two decades, nutrient timing has been a hot topic… -
Read MoreCarb controversy:
Why low-carb diets have got it all wrong.
Yes, we've all heard about how carbs: spike your blood sugar and… -
Read MoreVitamin D supplements:
Are yours helping or hurting you?
In recent years, vitamin D supplements have been promoted as a “cure”…