Create the perfect meal with this simple 5-step guide. [Infographic]
Hundreds of healthy meal combinations made easy.


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You know you need a good balance of proteins, carbs, fats. But how do you turn that knowledge into healthy meals that taste delicious? Just mix and match these ingredients, flavor profiles, and cooking methods to create the perfect meal every time. Seriously, this guide could change your life.

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At Precision Nutrition, it’s our mission to help clients develop healthy eating habits for life. That means:

  • Eating fresh, minimally-processed food as often as possible.
  • Including a balance of protein, veggies, smart carbs, healthy fats.
  • Adjusting portions to meet health and body composition goals.

That all sounds great. But the trick is to do it all in a way that’s super-easy and tastes awesome.

That’s where Precision Nutrition’s all-star chef, Jennifer Nickle, comes in.

Jen’s been chef to UFC legend Georges St-Pierre and to tennis pros like Sloane Stephens and Eugenie Bouchard. She’s taught some of the best athletes in the world how to eat.

And now it’s your turn.

Behold the Perfect Meal cheat sheet.

For the past few weeks Jen and I have been working together to create a cheat sheet that helps clients build amazing meals that pack in maximum flavor with minimal effort. And it’s finally ready.

Using the simple instructions in this infographic, you’ll be able to mix and match ingredients and flavor profiles to come up with literally thousands of easy, delicious, health-supporting meals.

Warning: This guide could change your life.

Download the infographic for your printer or tablet. Keep it in your kitchen or bring it along on your next grocery shopping trip. And be sure to share it with your friends.

Again, don’t forget to download or print out this infographic so you have it handy next time you want to create the perfect meal.

If you’re a health and fitness pro…

When your clients are stressed and exhausted, everything else becomes a struggle: going to the gym, choosing healthy foods, and managing cravings.

But with the right tools, you can help your clients overcome obstacles like stress and sleep deprivation—leading them toward the lasting health transformations they’ve always wanted.

PN’s Level 1 Sleep, Stress Management, and Recovery Coaching Certification will give you these tools. And it’ll give you confidence and credibility as a specialized coach who can solve the biggest problems blocking any clients’ progress.

LAST CHANCE: Choose a FREE specialist program ($697 value) when you enroll in SSR today!

In today's fast-paced world, stress and exhaustion often derail our weight loss, exercise, and nutrition. That's why health and fitness professionals like you play a crucial role in addressing these challenges head-on. By weaving evidence-based SSR techniques into your coaching, you help remove their biggest hurdles so they can make progress in ALL areas of their health.

Plus, your SSR enrollment comes with your choice of a PN specialist program ($697 value)—completely FREE. Each program dives deep into a topic—so you can specialize in an area where you can have the biggest impact on your clients.

Register this week, and you’ll get:

  • Our low monthly price of just $59/month for SSR. For the next 200 students who enroll only.
  • Your choice of one of PN’s four Specialist Programs for FREE—so you can specialize in areas where you can have the biggest impact on your clients (these each usually sell for $697).
  • Access to our "Social Media and Newsletter Success Secrets" guide packed social media posts, infographics, blog articles, scientific study findings, and email newsletters—crafted by PN’s experts and ready for you to share as your own.

Start immediately—and learn at your own pace. There are only a few spots left; the discount and free program will disappear soon.