• Sign In
  • Join for Free
image/svg+xml
  • Certifications
    • All Nutrition Certifications & Courses
    • Level 1 Nutrition Certification
    • Level 1 Sleep, Stress Management and Recovery Certification
    • Level 2 Health Coaching Certification
  • Continuing Education
    • Change Psychology
      • Advanced Certificate
      • CP1: How Do We Change Our Behavior
      • CP2: How to Talk to Clients to Help Them Change
      • CP3: How to Solve The Toughest Behavior-Change Challenges
    • Coaching Dietary Strategies
      • Advanced Certificate
      • CDS1: How to Coach a Plant-based Diet
      • CDS2: How to Coach Intermittent Fasting
      • CDS3: How to Coach a Macros-based Diet
    • Nutrition Coaching for Athletes
      • Advanced Certificate
      • NCA1: How to Coach an Athlete
      • NCA2: How to Create Personalized Nutrition Programs for Athletes
      • NCA3: How to Solve Common Nutrition Challenges for Athletes
    • Nutrition for Metabolic Health
      • Advanced Certificate
      • NMH1: What is Metabolism
      • NMH2: What is Hunger
    • PN Academy
    • Coaching Business Kickstarter
  • Coaching Software
  • Personal Coaching
    • Coaching for Women
    • Coaching for Men
  • Resources and Articles
  •  
  • image/svg+xml Sign Up/Login
  •  Main Menu
  • Certifications
    • All Nutrition Certifications & Courses
    • Level 1 Nutrition Certification
    • Level 1 Sleep, Stress Management and Recovery Certification
    • Level 2 Health Coaching Certification
  • Coaching Software
    • ProCoach
  • Personal Coaching
    • Coaching for Women
    • Coaching for Men
  • Continuing Education
    • Change Psychology
      • Advanced Certificate
      • CP1: How Do We Change Our Behavior
      • CP2: How to Talk to Clients
      • CP3: How to Solve Behavior-Change Challenges
    • Coaching Dietary Strategies
      • Advanced Certificate
      • CDS1: How to Coach a Plant-based Diet
      • CDS2: How to Coach Intermittent Fasting
      • CDS3: How to Coach a Macros-based Diet
    • Nutrition Coaching for Athletes
      • Advanced Certificate
      • NCA1: How to Coach an Athlete
      • NCA2: How to Create Personalized Nutrition Programs for Athletes
      • NCA3: How to Solve Common Nutrition Challenges for Athletes
    • Nutrition for Metabolic Health
      • Advanced Certificate
      • NMH1: What is Metabolism
      • NMH2: What is Hunger
    • Coaching Business Kickstarter
    • PN Academy
  • Resources and Articles
    • All Articles
    • Most Popular
    • Free Courses & Guides
    • Calculators
    • Infographics
    • Industry Reports
    • Coaching Resources
    • Fitness & Workouts
    • Fitness Career
    • Food & Nutrition
    • Healthy Living
    • Nutrition Psychology
    • Nutrition Science
    • Weight Loss
    • Podcasts
  • Get Certified
  • Most Popular
  • Free Courses & Guides
  • Infographics
  • Industry Reports
  • Coaching Resources
  • Fitness & Workouts
  • Fitness Career
  • Food & Nutrition
  • Healthy Living
  • Calculators
  • More
    • Nutrition Psychology
    • Nutrition Science
    • Weight Loss
Select a category…
Most Popular
Free Courses & Guides
Infographics
Industry Reports
Coaching Resources
Fitness & Workouts
Fitness Career
Food & Nutrition
Healthy Living
Calculators
Nutrition Psychology
Nutrition Science
Weight Loss
  • Does birth control impact your progress?

    Does birth control impact your progress?

    Birth control is a hot topic in the Figure Athlete world. So,…
    Read More
  • Fitness and Menstrual Health: How to stay lean, healthy, and fit while maintaining your period.

    Fitness & menstrual health:

    How to stay lean, healthy, and fit without losing your period.

    Fit women often lose their menstrual period when training hard or dieting…
    Read More
  • All About Post-Workout Nutrition

    All About Post-Workout Nutrition

    What you eat is important. However, when you eat it can be…
    Read More
  • I want to be ‘That Girl’.

    How you can successfully turn body envy into action.

    Ah, That Girl. She’s got a defined waist, hair that looks styled…
    Read More
  • Side-by-side graphs of yo-yo dieting and reverse dieting. The yo-yo graph shows with every successive cycle of yo-yo dieting, weight rises, while metabolic rate drops. The reverse dieting graph shows weight loss and metabolic rate are maintained over time.

    Reverse dieting: Can you really get better results by eating more?

    Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.

    Reverse dieting is touted as a way to restore your metabolism and…
    Read More
  • The cost of getting lean:

    Is it really worth the trade-off?

    Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the…
    Read More
  • Fat loss and muscle gain: What does realistic progress look like?

    How fast can a client lose fat? What's the upper limit for muscle gain? We have the numbers—and your coaching game plan. 
    Read More
  • Exercise when sick:

    Should you sweat it out? Or rest and recover?

    Everybody gets sick. But it’s tough to know what to do about…
    Read More
  • Workout nutrition explained.

    What to eat before, during, and after exercise.

    For most people, nutrient timing isn’t all that important. But if you’re…
    Read More
  • A photograph of a barbell with weights at a typical fitness center.

    Shamed and continually underestimated: What it’s like to go to the gym in a larger body

    It’s time to question your assumptions about body size.

    Go ahead, see how much I can lift.
    Read More
  • Woman in athletic clothing walking outside using her fitness tracker.

    Health and fitness trackers: Do they help… or hurt?

    How to know if they’re right for you or your clients

    Worksheets are still around for a reason.
    Read More
  • Why Health and Fitness
    Change is Hard.
    (Plus 4 Ways To Make It Easier.)

    A guide for health, fitness, and nutrition professionals.

    When it comes to health, fitness, and nutrition, why do so many…
    Read More
  • Collage of six Precision Nutrition Coaching clients.

    True stories: How these 6 people overcame huge health and fitness barriers (and you can too).

    Wouldn’t it be nice if embarking on a health and fitness journey…
    Read More
  • Three women running outdoors on a sunny day.

    34 lessons from some of Precision Nutrition’s most incredible body transformations.

    Struggling to make important changes to your health? Your lifestyle? The way…
    Read More
  • Silhouette of a person doing a forward lunge with arms stretched overhead. In the background, hexagons with silhouettes of people doing various fitness movements.

    Exercise Library: 400+ Expert Videos with How-To Instructions

    Download video demonstrations of over 400 exercises for both men and women. Plus: Get a 14-day at-home workout program

    Use the PN video library for expert instruction…
    Read More
  • Young woman sitting on an indoor window bench, looking out the window.

    Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.

    How to build a “system” that helps you get back on track.

    A healthy lifestyle is never effortless. Only for many of us, it…
    Read More
  • Woman wearing a sports bra, athletic shorts and black and white polka dot socks holding a plank position on top of a blue yoga mat in a loft, with an orange waterbottle, a cellphone, and a pair of blue dumbbells stacked to her right side.

    Trigger workouts: The intermittent workout method that could transform the way you exercise.

    Whether you’re short on time or want to try something new, “trigger workouts” might be just what you’re looking for.

    We have a workout experiment for you. It’s simple. It’s effective. And…
    Read More
  • Overhead view of a person in multi-colored socks standing on scale with a yellow sticky note with a sad face covering the number

    When the scale sucks:
    7 better ways to know if your nutrition plan is working.

    People interested in weight loss / body transformation often gauge their progress…
    Read More
  • 3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).

    These simple strategies could help you stop overeating for good.

    In this article, you'll discover three ways to overcome your biggest nutrition…
    Read More
  • Precision Nutrition Coaching
    Grand Prize Winners: January 2020

    We just surprised our latest winners with $125,000 in prizes!

    Bernie and Paul spent the past 12 months transforming their eating habits,…
    Read More
  • Precision Nutrition Coaching:
    January 2020 Men’s Finalists.

    Help us give away $125,000!

    Just one year ago, these 20 guys were stressed, out of shape,…
    Read More
  • Precision Nutrition Coaching:
    January 2020 Women’s Finalists.

    Help us give away $125,000!

    Only a year ago, these 20 women were overweight, out of shape,…
    Read More
  • FREE 5-day course: Fitness and Nutrition Coaching Breakthroughs

    Learn how to break through the toughest cases and help your clients…
    Read More
  • Precision Nutrition Coaching
    Grand Prize Winners: July 2019

    We just surprised our latest winners with $125,000 in prizes!

    Glen and Katrina spent the past 12 months transforming their eating habits,…
    Read More
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • …
  • 9
Search
Products & Services
  • All Nutrition Certifications & Courses
  • Level 1 Nutrition Certification
  • Level 1 Sleep, Stress Management and Recovery Certification
  • Level 2 Health Coaching Certification
  • Coaching Software
  • Coaching for Women
  • Coaching for Men
  • Precision Nutrition Guide
  • Gourmet Nutrition Cookbook
  • Precision Nutrition Apparel
  • Nutrition Certification Reviews
Free Starter Kits
  • For Health & Fitness Pros
  • For Women
  • For Men
  • For Elite Athletes
  • For Military & Tactical
  • Precision Nutrition Calculator
Company
  • Resources and Articles
  • About Us
  • Meet the Experts
  • Where We Stand: Black Lives Matter
  • Podcasts
  • Media and Blogger Center
  • Contact Us
  • Career Opportunities
  • Find A Certified Professional
© 2023 Precision Nutrition Inc. Privacy Policy Terms of Use Accessibility Do not sell my info

Want health and fitness strategies that work?

Get life-changing resources delivered right to your inbox. (Read by 1 million people weekly.)

*Required. By providing your email, you agree to our
Terms & Conditions, Privacy Policy, and to receive email alerts
from Precision Nutrition. You can unsubscribe at anytime.

Welcome to PN! Your first awesome email is on its way.

Sign up for occasional texts about special offers, too!

*Required. By providing your email and mobile number, you
agree to our Terms & Conditions, Privacy Policy, and to receive
email, phone calls, and SMS alerts from Precision Nutrition. You can
unsubscribe at anytime. Message frequency varies.
US/CA text STOP to 76898 to opt-out or HELP for help.

Success! You are signed up for SMS.

Enjoy the PN content and exclusive offers headed your way.