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  • Does birth control impact your progress?

    Does birth control impact your progress?

    Birth control is a hot topic in the Figure Athlete world. So,…
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  • Fitness and Menstrual Health: How to stay lean, healthy, and fit while maintaining your period.

    Fitness & menstrual health:

    How to stay lean, healthy, and fit without losing your period.

    Fit women often lose their menstrual period when training hard or dieting…
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  • All About Post-Workout Nutrition

    All About Post-Workout Nutrition

    What you eat is important. However, when you eat it can be…
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  • I want to be ‘That Girl’.

    How you can successfully turn body envy into action.

    Ah, That Girl. She’s got a defined waist, hair that looks styled…
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    Reverse dieting: Can you really get better results by eating more?

    Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.

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  • The cost of getting lean:

    Is it really worth the trade-off?

    Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the…
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  • Fat loss and muscle gain: What does realistic progress look like?

    How fast can a client lose fat? What's the upper limit for muscle gain? We have the numbers—and your coaching game plan. 
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  • Exercise when sick:

    Should you sweat it out? Or rest and recover?

    Everybody gets sick. But it’s tough to know what to do about…
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  • Workout nutrition explained.

    What to eat before, during, and after exercise.

    For most people, nutrient timing isn’t all that important. But if you’re…
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  • How to navigate decision fatigue when working toward your fitness goals

    6 signs of decision fatigue, and 6 ways to overcome it.

    Find out the causes of decision fatigue, too.
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  • How to know you’ve found a good health coach

    7 signs to tell you that you have a keeper.

    Yes, a good “vibe” is essential.
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  • The importance of personalizing your fitness and nutrition program

    Plus, how to pick a great health coach.

    Individualized, flexible, one-on-one coaching might be the answer to finally getting the…
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  • Why you might have hit a plateau with your fitness goals

    Plus, 7 ways to break through and make progress again.

    Have you reached a fitness plateau? Check these four signs.
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  • Zone 2 cardio: Flaky fitness trend or worthy pursuit?

    Discover the unique benefits of this exercise—and whether you (and your clients) should build it into your fitness routine.

    The cool thing about zone 2 cardio is that it builds your…
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  • Why accountability is an important part of achieving your fitness goals

    Plus, 5 tips to leverage it.

    Accountability can make the difference between success and disappointment.
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  • Older person building muscle

    The new science of muscle: The big impact strategies you need to do (and the fluff you can ignore)

    What you really need to know about getting—and keeping—muscle size, strength, and power.

    Muscle size, strength and power tends to decline with age. Here’s what…
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  • A photograph of a barbell with weights at a typical fitness center.

    Shamed and continually underestimated: What it’s like to go to the gym in a larger body

    It’s time to question your assumptions about body size.

    Go ahead, see how much I can lift.
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  • Woman in athletic clothing walking outside using her fitness tracker.

    Health and fitness trackers: Do they help… or hurt?

    How to know if they’re right for you or your clients

    Worksheets are still around for a reason.
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  • Why Health and Fitness
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    (Plus 4 Ways To Make It Easier.)

    A guide for health, fitness, and nutrition professionals.

    When it comes to health, fitness, and nutrition, why do so many…
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  • Collage of six Precision Nutrition Coaching clients.

    True stories: How these 6 people overcame huge health and fitness barriers (and you can too).

    Wouldn’t it be nice if embarking on a health and fitness journey…
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  • Three women running outdoors on a sunny day.

    34 lessons from some of Precision Nutrition’s most incredible body transformations.

    Struggling to make important changes to your health? Your lifestyle? The way…
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  • Silhouette of a person doing a forward lunge with arms stretched overhead. In the background, hexagons with silhouettes of people doing various fitness movements.

    Exercise Library: 400+ Expert Videos with How-To Instructions

    Download video demonstrations of over 400 exercises for both men and women. Plus: Get a 14-day at-home workout program

    Use the PN video library for expert instruction…
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  • Young woman sitting on an indoor window bench, looking out the window.

    Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.

    How to build a “system” that helps you get back on track.

    A healthy lifestyle is never effortless. Only for many of us, it…
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  • Woman wearing a sports bra, athletic shorts and black and white polka dot socks holding a plank position on top of a blue yoga mat in a loft, with an orange waterbottle, a cellphone, and a pair of blue dumbbells stacked to her right side.

    Trigger workouts: The intermittent workout method that could transform the way you exercise.

    Whether you’re short on time or want to try something new, “trigger workouts” might be just what you’re looking for.

    We have a workout experiment for you. It’s simple. It’s effective. And…
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