Fitness & Workouts Archives - Precision Nutrition

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Does birth control impact your progress?

Birth control is a hot topic in the Figure Athlete world. So,…

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Fitness & menstrual health:

How to stay lean, healthy, and fit without losing your period.

Fit women often lose their menstrual period when training hard or dieting…

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All About Post-Workout Nutrition

What you eat is important. However, when you eat it can be…

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I want to be ‘That Girl’.

How you can successfully turn body envy into action.

Ah, That Girl. She’s got a defined waist, hair that looks styled…

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Reverse dieting: Can you really get better results by eating more?

Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.

Reverse dieting is touted as a way to restore your metabolism and…

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The cost of getting lean:

Is it really worth the trade-off?

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the…

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Fat loss and muscle gain: What does realistic progress look like?

How fast can a client lose fat? What's the upper limit for muscle gain? We have the numbers—and your coaching game plan.

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Exercise when sick:

Should you sweat it out? Or rest and recover?

Everybody gets sick. But it’s tough to know what to do about…

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Workout nutrition explained.

What to eat before, during, and after exercise.

For most people, nutrient timing isn’t all that important. But if you’re…

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Shamed and continually underestimated: What it’s like to go to the gym in a larger body

It’s time to question your assumptions about body size.

Go ahead, see how much I can lift.

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Health and fitness trackers: Do they help… or hurt?

How to know if they’re right for you or your clients

Worksheets are still around for a reason.

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Why Health and Fitness
Change is Hard.
(Plus 4 Ways To Make It Easier.)

A guide for health, fitness, and nutrition professionals.

When it comes to health, fitness, and nutrition, why do so many…

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True stories: How these 6 people overcame huge health and fitness barriers (and you can too).

Wouldn’t it be nice if embarking on a health and fitness journey…

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34 lessons from some of Precision Nutrition’s most incredible body transformations.

Struggling to make important changes to your health? Your lifestyle? The way…

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Exercise Library: 400+ Expert Videos with How-To Instructions

Download video demonstrations of over 400 exercises for both men and women. Plus: Get a 14-day at-home workout program

Use the PN video library for expert instruction…

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Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.

How to build a “system” that helps you get back on track.

A healthy lifestyle is never effortless. Only for many of us, it…

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Trigger workouts: The intermittent workout method that could transform the way you exercise.

Whether you’re short on time or want to try something new, “trigger workouts” might be just what you’re looking for.

We have a workout experiment for you. It’s simple. It’s effective. And…

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When the scale sucks:
7 better ways to know if your nutrition plan is working.

People interested in weight loss / body transformation often gauge their progress…

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3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).

These simple strategies could help you stop overeating for good.

In this article, you'll discover three ways to overcome your biggest nutrition…

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Precision Nutrition Coaching
Grand Prize Winners: January 2020

We just surprised our latest winners with $125,000 in prizes!

Bernie and Paul spent the past 12 months transforming their eating habits,…

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Precision Nutrition Coaching:
January 2020 Men’s Finalists.

Help us give away $125,000!

Just one year ago, these 20 guys were stressed, out of shape,…

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Precision Nutrition Coaching:
January 2020 Women’s Finalists.

Help us give away $125,000!

Only a year ago, these 20 women were overweight, out of shape,…

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FREE 5-day course: Fitness and Nutrition Coaching Breakthroughs

Learn how to break through the toughest cases and help your clients…

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Precision Nutrition Coaching
Grand Prize Winners: July 2019

We just surprised our latest winners with $125,000 in prizes!

Glen and Katrina spent the past 12 months transforming their eating habits,…

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