Does birth control impact your progress?
Birth control is a hot topic in the Figure Athlete world. So,…
Select a category…
-
Read More
-
Read MoreFitness & menstrual health:
How to stay lean, healthy, and fit without losing your period.
Fit women often lose their menstrual period when training hard or dieting… -
Read More
All About Post-Workout Nutrition
What you eat is important. However, when you eat it can be…
-
Read MoreI want to be ‘That Girl’.
How you can successfully turn body envy into action.
Ah, That Girl. She’s got a defined waist, hair that looks styled… -
Read MoreReverse dieting: Can you really get better results by eating more?
Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.
Reverse dieting is touted as a way to restore your metabolism and… -
Read MoreThe cost of getting lean:
Is it really worth the trade-off?
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the…
-
Read MoreFat loss and muscle gain: What does realistic progress look like?
How fast can a client lose fat? What's the upper limit for muscle gain? We have the numbers—and your coaching game plan. -
Read MoreExercise when sick:
Should you sweat it out? Or rest and recover?
Everybody gets sick. But it’s tough to know what to do about… -
Read MoreWorkout nutrition explained.
What to eat before, during, and after exercise.
For most people, nutrient timing isn’t all that important. But if you’re…
-
Read MoreHow to navigate decision fatigue when working toward your fitness goals
6 signs of decision fatigue, and 6 ways to overcome it.
Find out the causes of decision fatigue, too. -
Read MoreHow to know you’ve found a good health coach
7 signs to tell you that you have a keeper.
Yes, a good “vibe” is essential. -
Read MoreThe importance of personalizing your fitness and nutrition program
Plus, how to pick a great health coach.
Individualized, flexible, one-on-one coaching might be the answer to finally getting the…
-
Read MoreWhy you might have hit a plateau with your fitness goals
Plus, 7 ways to break through and make progress again.
Have you reached a fitness plateau? Check these four signs. -
Read MoreZone 2 cardio: Flaky fitness trend or worthy pursuit?
Discover the unique benefits of this exercise—and whether you (and your clients) should build it into your fitness routine.
The cool thing about zone 2 cardio is that it builds your… -
Read MoreWhy accountability is an important part of achieving your fitness goals
Plus, 5 tips to leverage it.
Accountability can make the difference between success and disappointment.
-
Read MoreThe new science of muscle: The big impact strategies you need to do (and the fluff you can ignore)
What you really need to know about getting—and keeping—muscle size, strength, and power.
Muscle size, strength and power tends to decline with age. Here’s what… -
Read MoreShamed and continually underestimated: What it’s like to go to the gym in a larger body
It’s time to question your assumptions about body size.
Go ahead, see how much I can lift. -
Read MoreHealth and fitness trackers: Do they help… or hurt?
How to know if they’re right for you or your clients
Worksheets are still around for a reason.
-
Read MoreWhy Health and Fitness
Change is Hard.
(Plus 4 Ways To Make It Easier.)A guide for health, fitness, and nutrition professionals.
When it comes to health, fitness, and nutrition, why do so many… -
Read MoreTrue stories: How these 6 people overcame huge health and fitness barriers (and you can too).
Wouldn’t it be nice if embarking on a health and fitness journey… -
Read More34 lessons from some of Precision Nutrition’s most incredible body transformations.
Struggling to make important changes to your health? Your lifestyle? The way…
-
Read MoreExercise Library: 400+ Expert Videos with How-To Instructions
Download video demonstrations of over 400 exercises for both men and women. Plus: Get a 14-day at-home workout program
Use the PN video library for expert instruction… -
Read MoreIs your health and fitness routine broken? What to do when staying in shape feels harder than ever.
How to build a “system” that helps you get back on track.
A healthy lifestyle is never effortless. Only for many of us, it… -
Read MoreTrigger workouts: The intermittent workout method that could transform the way you exercise.
Whether you’re short on time or want to try something new, “trigger workouts” might be just what you’re looking for.
We have a workout experiment for you. It’s simple. It’s effective. And…