💥 SAVE 34%
on the Expert-Guided PN Nutrition Certification—This week only.
Learn More
💥 SAVE 34%
on the Expert-Guided PN Nutrition Certification—This week only.
Learn More
EARLY BIRD ENROLLMENT IS OPEN!
Save 34% on the
Expert-Guided
PN Nutrition Certification
Learn nutrition coaching directly from the industry’s top pros
Coach anyone to better health and fitness
Save extra $$ when you secure your spot today
ENROLL NOW
Search this site
Sign In
Join for Free
image/svg+xml
Get Coaching
Group Coaching for Women
Group Coaching for Men
1-to-1 Coaching
Certifications
All Nutrition Certifications & Courses
Level 1 Nutrition Certification
Level 1 Sleep, Stress Management and Recovery Certification
Level 2 Health Coaching Certification
Resources and Articles
image/svg+xml
Sign Up/Login
Main Menu
Get Coaching
Group Coaching for Women
Group Coaching for Men
1-to-1 Coaching
Certifications
All Nutrition Certifications & Courses
Level 1 Nutrition Certification
Level 1 Sleep, Stress Management and Recovery Certification
Level 2 Health Coaching Certification
Resources and Articles
All Articles
Most Popular
Free Courses & Guides
Calculators
Infographics
Industry Reports
Coaching Resources
Fitness & Workouts
Fitness Career
Food & Nutrition
Healthy Living
Nutrition Psychology
Nutrition Science
Weight Loss
Podcasts
Most Popular
Free Courses & Guides
Infographics
Industry Reports
Coaching Resources
Fitness & Workouts
Fitness Career
Food & Nutrition
Healthy Living
Calculators
More
Nutrition Psychology
Nutrition Science
Weight Loss
Select a category…
Most Popular
Free Courses & Guides
Infographics
Industry Reports
Coaching Resources
Fitness & Workouts
Fitness Career
Food & Nutrition
Healthy Living
Calculators
Nutrition Psychology
Nutrition Science
Weight Loss
Does birth control impact your progress?
Birth control is a hot topic in the Figure Athlete world. So,…
Read More
Fitness & menstrual health:
How to stay lean, healthy, and fit without losing your period.
Fit women often lose their menstrual period when training hard or dieting…
Read More
All About Post-Workout Nutrition
What you eat is important. However, when you eat it can be…
Read More
I want to be ‘That Girl’.
How you can successfully turn body envy into action.
Ah, That Girl. She’s got a defined waist, hair that looks styled…
Read More
Reverse dieting: Can you really get better results by eating more?
Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.
Reverse dieting is touted as a way to restore your metabolism and…
Read More
The cost of getting lean:
Is it really worth the trade-off?
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the…
Read More
Fat loss and muscle gain: What does realistic progress look like?
How fast can a client lose fat? What's the upper limit for muscle gain? We have the numbers—and your coaching game plan.
Read More
Exercise when sick:
Should you sweat it out? Or rest and recover?
Everybody gets sick. But it’s tough to know what to do about…
Read More
Workout nutrition explained.
What to eat before, during, and after exercise.
For most people, nutrient timing isn’t all that important. But if you’re…
Read More
Why accountability is an important part of achieving your fitness goals
Plus, 5 tips to leverage it.
Accountability can make the difference between success and disappointment.
Read More
The new science of muscle: The big impact strategies you
need
to do (and the fluff you can ignore)
What you really need to know about getting—and keeping—muscle size, strength, and power.
Muscle size, strength and power tends to decline with age. Here’s what…
Read More
Shamed and continually underestimated: What it’s like to go to the gym in a larger body
It’s time to question your assumptions about body size.
Go ahead, see how much I can lift.
Read More
Health and fitness trackers: Do they help… or hurt?
How to know if they’re right for you or your clients
Worksheets are still around for a reason.
Read More
Why Health and Fitness
Change is Hard.
(Plus 4 Ways To Make It Easier.)
A guide for health, fitness, and nutrition professionals.
When it comes to health, fitness, and nutrition, why do so many…
Read More
True stories: How these 6 people overcame huge health and fitness barriers (and you can too).
Wouldn’t it be nice if embarking on a health and fitness journey…
Read More
34 lessons from some of Precision Nutrition’s most incredible body transformations.
Struggling to make important changes to your health? Your lifestyle? The way…
Read More
Exercise Library: 400+ Expert Videos with How-To Instructions
Download video demonstrations of over 400 exercises for both men and women. Plus: Get a 14-day at-home workout program
Use the PN video library for expert instruction…
Read More
Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.
How to build a “system” that helps you get back on track.
A healthy lifestyle is never effortless. Only for many of us, it…
Read More
Trigger workouts: The intermittent workout method that could transform the way you exercise.
Whether you’re short on time or want to try something new, “trigger workouts” might be just what you’re looking for.
We have a workout experiment for you. It’s simple. It’s effective. And…
Read More
When the scale sucks:
7 better ways to know if your nutrition plan is working.
People interested in weight loss / body transformation often gauge their progress…
Read More
3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).
These simple strategies could help you stop overeating for good.
In this article, you'll discover three ways to overcome your biggest nutrition…
Read More
Precision Nutrition CoachingGrand Prize Winners: January 2020
We just surprised our latest winners with $125,000 in prizes!
Bernie and Paul spent the past 12 months transforming their eating habits,…
Read More
Precision Nutrition Coaching: January 2020 Men’s Finalists.
Help us give away $125,000!
Just one year ago, these 20 guys were stressed, out of shape,…
Read More
Precision Nutrition Coaching: January 2020 Women’s Finalists.
Help us give away $125,000!
Only a year ago, these 20 women were overweight, out of shape,…
Read More
1
2
3
4
5
6
…
9