Fitness & Workouts Archives | Page 3 of 9 | Precision Nutrition

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Women’s Precision Nutrition Coaching Finalists, July 2016.

Help us give away $65,000!

35 inspiring before and after photos and $65,000 in prize money on…

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The real (and surprising) reasons healthy movement matters.

It's not about busting your butt to get a gym body.
It's about being capable, confident, and free.

To most people, healthy movement = exercise. As in cardio, crunches, and…

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The 3 absolute worst health and fitness goals you must avoid.

Plus a clear recipe for turning ‘bad' fitness goals into ‘good' ones.

If you want to achieve your health and fitness goals, you need…

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Best workout nutrition strategies.

A useful guide for what to eat before, during, and after exercise.

Looking for the best workout nutrition strategies to help improve performance, drop…

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January 2016 Precision Nutrition
$125,000 Prize Winners.

We just surprised our latest winners with $125,000 in prizes — and caught their reactions on video.

It's time to announce the Precision Nutrition $125,000 prize winners! Anxious participants…

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January 2016 Precision Nutrition Coaching for Men finalists

Help us give away $60,000!

34 amazing before and after photos and $60,000 in prize money on…

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January 2016 Precision Nutrition Coaching for Women finalists

Help us give away $65,000!

38 inspiring before and after photos and $65,000 in prize money on…

Read More
Exercise during pregnancy. [Infographic]

The safest, most effective ways to stay fit and healthy.

Yes, you can — and should — exercise during pregnancy. Here’s how…

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Nutrition for injury recovery. [Infographic]

Food and supplements to speed up healing.

Injured? Want to recover fast? Hack the healing process with these powerful…

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Why advanced exercise and nutrition strategies usually backfire.

Make faster progress with deliberate practice and SIT.

Most people who work out and try to eat well look to…

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Why working out causes weight gain. (And what to do about it).

Hedonic compensation is less likely when you're having fun.

You've probably heard that working out causes weight gain (instead of loss).…

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How to win $100,000.

Meet our latest Precision Nutrition prize winners and hear their stories.

It's time to announce the Precision Nutrition $100,000 prize winners! Anxious participants…

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July 2015 Precision Nutrition Coaching for Women finalists

Help us give away $50,000!

48 inspiring before and after photos and $50,000 in prize money on…

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July 2015 Precision Nutrition Coaching for Men finalists

Help us give away $50,000!

31 amazing before and after photos and $50,000 in prize money on…

Read More
What 10,000 people can teach you about health and fitness.

An inside look at our latest fitness survey results.

What are the most common issues men and women struggle with when…

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Can exercise really help
manage depression?

How to find out if it can work for you.

Some say exercise can help manage depression. But, when you’re depressed, it…

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Should you exercise when sick? [Infographic]

How to make working out work for your immunity.

Exercise can boost your immunity... or make a cold last longer. Here’s…

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How to win $100,000.

Meet our latest Precision Nutrition prize winners and hear their stories.

Since our last Precision Nutrition Coaching group is wrapping up, anxious participants…

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January 2015 Precision Nutrition Coaching for Men finalists.

Help us give away $100,000!

As part of Precision Nutrition Coaching, we incentivize participants with big prize…

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January 2015 Precision Nutrition Coaching for Women finalists.

Help us give away $100,000!

As part of Precision Nutrition Coaching, we incentivize participants with big prize…

Read More
Living well with fibromyalgia

How nutrition, exercise, and lifestyle strategies can help alleviate the pain.

Once dismissed as a made-up problem, the pain disorder fibromyalgia is now…

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The barefoot running craze:

Bogus fad or brilliant way to achieve health?

For more than 40 years, people in the West have been running…

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Fitness & menstrual health:

How to stay lean, healthy, and fit without losing your period.

Fit women often lose their menstrual period when training hard or dieting…

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Exercise when sick:

Should you sweat it out? Or rest and recover?

Everybody gets sick. But it’s tough to know what to do about…

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