The real (and surprising) reasons healthy movement matters.
It's not about busting your butt to get a gym body. It's about being capable, confident, and free.
To most people, healthy movement = exercise. As in cardio, crunches, and…
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Read MoreThe 3 absolute worst health and fitness goals you must avoid.
Plus a clear recipe for turning ‘bad' fitness goals into ‘good' ones.
If you want to achieve your health and fitness goals, you need… -
Read MoreBest workout nutrition strategies.
A useful guide for what to eat before, during, and after exercise.
Looking for the best workout nutrition strategies to help improve performance, drop…
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Read MoreJanuary 2016 Precision Nutrition
$125,000 Prize Winners.We just surprised our latest winners with $125,000 in prizes — and caught their reactions on video.
It's time to announce the Precision Nutrition $125,000 prize winners! Anxious participants… -
Read MoreJanuary 2016 Precision Nutrition Coaching for Men finalists
Help us give away $60,000!
34 amazing before and after photos and $60,000 in prize money on… -
Read MoreJanuary 2016 Precision Nutrition Coaching for Women finalists
Help us give away $65,000!
38 inspiring before and after photos and $65,000 in prize money on…
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Read MoreExercise during pregnancy. [Infographic]
The safest, most effective ways to stay fit and healthy.
Yes, you can — and should — exercise during pregnancy. Here’s how… -
Read MoreNutrition for injury recovery. [Infographic]
Food and supplements to speed up healing.
Injured? Want to recover fast? Hack the healing process with these powerful… -
Read MoreWhy advanced exercise and nutrition strategies usually backfire.
Make faster progress with deliberate practice and SIT.
Most people who work out and try to eat well look to…
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Read MoreWhy working out causes weight gain. (And what to do about it).
Hedonic compensation is less likely when you're having fun.
You've probably heard that working out causes weight gain (instead of loss).… -
Read MoreHow to win $100,000.
Meet our latest Precision Nutrition prize winners and hear their stories.
It's time to announce the Precision Nutrition $100,000 prize winners! Anxious participants… -
Read MoreJuly 2015 Precision Nutrition Coaching for Women finalists
Help us give away $50,000!
48 inspiring before and after photos and $50,000 in prize money on…
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Read MoreJuly 2015 Precision Nutrition Coaching for Men finalists
Help us give away $50,000!
31 amazing before and after photos and $50,000 in prize money on… -
Read MoreWhat 10,000 people can teach you about health and fitness.
An inside look at our latest fitness survey results.
What are the most common issues men and women struggle with when… -
Read MoreCan exercise really help
manage depression?How to find out if it can work for you.
Some say exercise can help manage depression. But, when you’re depressed, it…
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Read MoreShould you exercise when sick? [Infographic]
How to make working out work for your immunity.
Exercise can boost your immunity... or make a cold last longer. Here’s… -
Read MoreHow to win $100,000.
Meet our latest Precision Nutrition prize winners and hear their stories.
Since our last Precision Nutrition Coaching group is wrapping up, anxious participants… -
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January 2015 Precision Nutrition Coaching for Men finalists.
Help us give away $100,000!
As part of Precision Nutrition Coaching, we incentivize participants with big prize…
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Read More
January 2015 Precision Nutrition Coaching for Women finalists.
Help us give away $100,000!
As part of Precision Nutrition Coaching, we incentivize participants with big prize… -
Read MoreLiving well with fibromyalgia
How nutrition, exercise, and lifestyle strategies can help alleviate the pain.
Once dismissed as a made-up problem, the pain disorder fibromyalgia is now… -
Read MoreThe barefoot running craze:
Bogus fad or brilliant way to achieve health?
For more than 40 years, people in the West have been running…
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Read MoreFitness & menstrual health:
How to stay lean, healthy, and fit without losing your period.
Fit women often lose their menstrual period when training hard or dieting… -
Read MoreExercise when sick:
Should you sweat it out? Or rest and recover?
Everybody gets sick. But it’s tough to know what to do about… -
Read MoreHow to win $100K.
Meet our latest PN prize winners and hear their stories.
Since our last Precision Nutrition Coaching group is wrapping up, anxious participants…