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Weight Loss
  • The best calorie control guide. [Infographic]

    Estimating portion size and food intake just got a whole lot easier.

    There’s a simpler way to gauge your portions.
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  • Two people preparing food in the kitchen.

    The Mediterranean diet: Your complete how-to Guide

    Learn how to make it work for you (or anyone you coach).

    The Mediterranean diet is associated with many health benefits and a longer…
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  • Paleo-friendly sources of protein, carbs and fats.

    ‘What should I eat?!’ The Paleo diet edition. [Infographic]

    This Paleo food list shows you what to eat on the Paleo diet.

    How to choose “Paleo foods” that are right for your body, goals,…
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  • Fully plant-based diet-friendly sources of protein, carbs and fats.

    ‘What should I eat?!’ The fully plant-based diet edition. [Infographic]

    Whether you're on a vegan diet or just want to eat more plants, use this food list to choose the right foods for your body and goals.

    This article answers the question, “What can I eat on a fully…
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  • Closeup of hands holding a blue model of human intestines.

    Do probiotics really work?

    Learn the real benefits of probiotics, what they can help with, and what it truly means to have a “healthy gut.”

    Find out when probiotics are worth it—and when they're not.
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  • Two young adults and young child prepping vegetables at the kitchen counter.

    Fully plant-based and vegan diets: Your complete how-to guide

    Discover the pros and cons, and how to make it best work for you.

    This article shows you how to help anyone thrive on a vegan…
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  • Mediterranean diet-friendly sources of protein, carbs and fats.

    ‘What should I eat?!’ The Mediterranean diet edition. [Infographic]

    Use this Mediterranean diet food list to create a menu you’ll love.

    Learn how to make Mediterranean diet choices that are “just a little…
    Read More
  • Plant-based sources of protein, carbs and fats.

    ‘What should I eat?!’ How to choose the best vegetarian and plant-based foods for your body. [Infographic]

    Use this visual food list to create a delicious menu that fits your goals, preferences, and lifestyle.

    Start making better choices, whether you’re browsing the grocery store aisles, cooking…
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  • Collage of question marks in speech bubbles against a yellow background.

    Best diet quiz: How’s that diet REALLY working for you?

    Use this quick and easy assessment to find out.

    This 16-question quiz helps you figure out whether a dietary approach is…
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  • Chemical structure of a saturated fat molecule and Badgey holding a plate of coconuts.

    Saturated fat: Is it good or bad for you? (We have answers.)

    Learn the truth about saturated fat.

    Does saturated fat cause heart attacks? Is it okay in moderation? Should…
    Read More
  • Closeup of hands cracking an egg into a pan on the stove.

    The Paleo diet: Your complete how-to guide.

    Learn the most effective strategies for long-term success.

    Find out if the Paleo Diet is right for you.
    Read More
  • Man spooning food from a bowl onto a plate at the kitchen table.

    Plant-based nutrition: A complete guide for vegetarians, pescatarians, flexitarians, and more.

    Learn the benefits, pitfalls, and secrets to success.

    This article will clear up the confusion around plant-based diets.
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  • Headshots of women surrounding text.

    Does intermittent fasting work for women?

    Learn how fasting can affect hormones, weight loss, and fertility.

    Intermittent fasting works for some women, while others have problems. Read the…
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  • Closeup of a person gripping their stomach with the outline of the intestines in a red circle.

    Food sensitivity tests: Which ones REALLY work?

    What you need to know to feel better and enjoy food again.

    Find out if you have a food sensitivity: From IgG tests to…
    Read More
  • Woman eating a bowl of fruits.

    Carb cycling: Is this advanced fat loss strategy right for YOU?
    (Take the quiz.)

    Your essential guide to carb cycling.

    Here’s everything you need to know about this popular nutrition strategy.
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  • Closeup of a man and woman drinking a glass of milk seated at a table.

    All About Vitamins & Minerals

    Everything you need to know about vitamin & minerals for good health

    It’s not breaking news that vitamins and minerals are essential to good…
    Read More
  • 3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).

    These simple strategies could help you stop overeating for good.

    In this article, you'll discover three ways to overcome your biggest nutrition…
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  • Woman in athletic clothing seated on a yoga mat waving at her laptop.

    How to become a holistic health coach.

    An industry insider tells you everything you need to know.

    As a holistic nutritionist for the past 10 years, I’ve had some…
    Read More
  • Closeup of hands holding chickpea salads in a glass jar.

    Plant-based nutrition coaching: What you need to know

    Successful plant-based coaches share their advice for choosing a certification, gaining knowledge, and getting clients.

    There’s never been a better time to become a plant-based coach.
    Read More
  • Calories in vs. out? Or hormones? The debate is finally over. Here’s who won.

    When it comes to weight loss, there’s no topic more polarizing than…
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  • How to answer the most common nutrition questions like a boss.

    A cheat sheet for helping anyone hone their eating habits.

    If you love nutrition, health, and fitness — or you're already a professional…
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  • Closeup of Precision Nutrition Certification graduate, Christina Relke.

    Precision Nutrition Certification Grads: Spotlight on Christina Relke

    When COVID hit and her gym closed in the spring of 2020,…
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  • Collage of PN infographics, lesson covers, and worksheets.

    FREE E-COURSE: Food Secrets That Change Lives

    The advice and tools you need to help anyone eat healthier, get…
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  • Personal trainer coaching a client through an exercise inside a gym.

    Are you body-shaming clients? How well-meaning coaches can be guilty of “size-bias.”

    When a client stops showing up, THIS could be the reason.

    This may come as a surprise: Many health and fitness professionals tend…
    Read More
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