Superstition, sciencestition, and how to stop overthinking food.

Sometimes a glass of lemon water is... just a glass of lemon water.

Do nutrition and health coaches need insurance?

3 ways to get the most out of your policy.

Top sleep doctor: Trainers, health coaches, and dietitians can make seriously great sleep coaches.

Three reasons you might be perfect for the job.

Menopause and sleep: The struggle is real (and, by the way, so are these solutions)

5 practical ways to wake refreshed

Get your energy back: 3 surprising experiments that can invigorate your life.

These are the opposite of the typical hacks you'll find on the Internet.

6 charts show why recovery isn’t a “worthless trend”: It’s a health and fitness cheat code.

You may never think of recovery as “optional” again.

Jedi coaching tricks: Help clients go from “I’m overwhelmed” to “I’ve got this.”

6 coaching techniques that make behavior change a whole lot easier.

What Norwegian death metal can teach you about stress management.

Secrets for using stress to build you up—instead of break you down.

How to sleep better—when nothing helps you sleep better.

Three strategies you probably haven't tried.

Cell phones have a terrible reputation. Here’s how to use yours for better health.

You can turn it into a sleep, mood, and focus superhero.

Are you suffering from “burnout”? Take this quiz (and learn what to do)

Plus, 3 ways to feel better when you’re exhausted and weary.

Invisible stressors: Are they sucking the life out of your health?

Most people don’t even suspect these 5 sneaky saboteurs.

The truth about adrenal fatigue.

A different, often-overlooked problem might be why you feel so tired.

PCOS: 3 evidence-based strategies that really work

You can feel better without extreme measures

Horrible fitness advice: “If I can do it, you can do it.”

It’s time for this pseudo-inspirational saying to die.

Sweet vs. regular potatoes:

Which potatoes are really healthier?

So you made a mistake with a client—now what?

Even the best coaches screw up. Here’s what to do when it happens.

“I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.

Stop putting your life on hold with this 5-minute exercise.

Precision Nutrition Certified Coach Spotlight: Nicolas Gunn

How he turned his love of Arnold Schwarzenegger and muscle gain into a successful business niche.

How I stopped tracking macros with my clients—and started seeing better results.

Learn how to try this method yourself.

Social connections: Could they be even more important than cholesterol?

Why the health of your relationships can have a profound impact on your well-being.

4 ways to find your niche as a nutrition coach

Specializing in a key demographic unlocked passion and purpose for Liz Durant—and her clients.

Elimination diets: How and why to do them

The truth about “body type dieting” for ectomorphs, endomorphs, and mesomorphs.