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  • How to improve your gut health: 5 research-backed strategies

    Got gas, bloating, and toilet troubles? Here's help.

    Improve your microbiome, improve your health.
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  • Nutrition and mental health: What (and how) to eat

    Create a diet that supports YOUR mental and emotional well-being.

    No one food or supplement is king.
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  • FAQ: PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification

    Answers to the most frequently asked questions.

    Everything you need to know.
    Read More
  • The REAL reason clients quit, fail, or ghost you—and what to do about it

    Four coaches share their top strategies for helping clients identify—and overcome—their biggest obstacle.

    Underneath every polite “Sorry, I can’t…” is an iceberg of overwhelm and…
    Read More
  • How a laid-off factory worker became one of the world’s top nutrition coaches.

    Get ready to be inspired and learn from his success.

    How did a guy with no advanced degrees become one of the…
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  • Opening May 2022: The PN Level 1 Sleep, Stress Management, & Recovery Coaching Certification

    Solve the biggest problems blocking your clients’ progress.
    Read More
  • Video: Why “eat less, move more” is incredibly hard

    To help someone eat less and move more, it often means looking…
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  • Woman thought journalling

    The thought tool that can lower your stress instantly

    Discover 11 ways to take the drama out of your thinking.

    Plus, get this free download.
    Read More
  • Free Guide: How to Relieve Stress and Get Healthier

    6 Steps to Building Your New Normal

    If you’re ready to get “unstuck,” this is for you
    Read More
  • Photo of a woman's outstretched palm, signaling that she is saying, "no way" to something someone asked of her.

    How saying “No” can seriously change your life.

    3 challenges to help you put yourself first—and feel less stressed.

    Are you saying “yes” to the things you actually want?
    Read More
  • Avatar Raul falls off of crumbling pyramid while ground shakes beneath him.

    You’re not lazy: The real reason your health habits crumbled during the pandemic

    Learn how to build nutrition and fitness practices that last

    Get FREE tools to jumpstart your momentum
    Read More
  • The traffic light eating method

    The traffic light eating method: Diet goldmine—or landmine?

    Find out why we recommend this controversial approach.

    How to eat nutritiously, enjoy your meals, and feel in control around…
    Read More
  • 4 Nut Debates: Settled

    4 nut debates, settled [Infographic]

    Are almonds actually healthier than peanuts? Can nuts really prevent heart disease? Your answers here.

    Some nuts are good, and some nuts are TOO good.
    Read More
  • A photograph of a barbell with weights at a typical fitness center.

    Shamed and continually underestimated: What it’s like to go to the gym in a larger body

    It’s time to question your assumptions about body size.

    Go ahead, see how much I can lift.
    Read More
  • Frustrated woman alone on a yoga mat

    The 14-day health & fitness challenge that can help you get “unstuck.”

    It takes just 10 minutes a day, and you can do it anywhere.

    Discover one of the best-kept secrets for helping clients (or yourself) finally…
    Read More
  • Photo of table full of junk foods, including chips, pretzels, cheesy puffs, caramel corn, and more.

    How to eat junk food: A guide for conflicted humans

    Consume what you love, improve your health, and feel good about your choices

    No foods are off limits!
    Read More
  • The research methodology Jobs To Be Done helps you figure out the real reasons people buy what they do, when they do, by assuming less, asking strategic questions, and listening deeply. It also helps you map people’s decision-making timelines and the forces that push and pull them into making decisions.

    The Change Maker’s Guide to Starting a Health and Fitness Business

    Get the know-how, tools, and resources you need to build the business you want.

    This step-by-step blueprint makes the process far less daunting.
    Read More
  • Scientist's hands in latex gloves holding a Bartlett pear.

    Superstition, sciencestition, and how to stop overthinking food.

    Sometimes a glass of lemon water is... just a glass of lemon water.

    Why do we care so much about what other people eat?
    Read More
  • A nutrition and health coach reviews programs and goals with a client.

    Do nutrition and health coaches need insurance?

    3 ways to get the most out of your policy.

    Turns out, a waiver doesn’t cover everything.
    Read More
  • A photograph of a woman who wakes refreshed after having the best sleep of her life, thanks to her sleep, stress, and recovery coach.

    Top sleep doctor: Trainers, health coaches, and dietitians can make seriously great sleep coaches.

    Three reasons you might be perfect for the job.

    Find out what it takes to work in this booming field.
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  • Menopausal woman sleeping

    Menopause and sleep: The struggle is real (and, by the way, so are these solutions)

    5 practical ways to wake refreshed

    Sleep disruptions are caused by many different factors, not just hormones.
    Read More
  • Energized woman with brown hair waking up in the morning stretching her arms over her head, showing the concept of how to get more energy.

    Get your energy back: 3 surprising experiments that can invigorate your life.

    These are the opposite of the typical hacks you'll find on the Internet.

    Learn how to improve sleep, fight fatigue, and better manage your time.
    Read More
  • Woman wearing a hijab doing stretches on walkway bridge in the early morning.

    6 charts show why recovery isn’t a “worthless trend”: It’s a health and fitness cheat code.

    You may never think of recovery as “optional” again.

    Find out why rest and recovery are just as important as sweaty,…
    Read More
  • Photo of woman in jammies and pink top, stress eating while holding a glass of wine and a slice of pizza.

    Jedi coaching tricks: Help clients go from “I’m overwhelmed” to “I’ve got this.”

    6 coaching techniques that make behavior change a whole lot easier.

    These strategies can feel like a “verbal weighted blanket” for stressed-out clients.
    Read More
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