The best calorie control guide. [Infographic]
Estimating portion size and food intake just got a whole lot easier.
There’s a simpler way to gauge your portions.
Select a category…
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Read MoreThe Mediterranean diet: Your complete how-to Guide
Learn how to make it work for you (or anyone you coach).
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Read More‘What should I eat?!’ The Paleo diet edition. [Infographic]
This Paleo food list shows you what to eat on the Paleo diet.
How to choose “Paleo foods” that are right for your body, goals,…
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Read More‘What should I eat?!’ The fully plant-based diet edition. [Infographic]
Whether you're on a vegan diet or just want to eat more plants, use this food list to choose the right foods for your body and goals.
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Read MoreDo probiotics really work?
Learn the real benefits of probiotics, what they can help with, and what it truly means to have a “healthy gut.”
Find out when probiotics are worth it—and when they're not. -
Read MoreFully plant-based and vegan diets: Your complete how-to guide
Discover the pros and cons, and how to make it best work for you.
This article shows you how to help anyone thrive on a vegan…
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Read More‘What should I eat?!’ The Mediterranean diet edition. [Infographic]
Use this Mediterranean diet food list to create a menu you’ll love.
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Read More‘What should I eat?!’ How to choose the best vegetarian and plant-based foods for your body. [Infographic]
Use this visual food list to create a delicious menu that fits your goals, preferences, and lifestyle.
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Read MoreBest diet quiz: How’s that diet REALLY working for you?
Use this quick and easy assessment to find out.
This 16-question quiz helps you figure out whether a dietary approach is…
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Read MoreSaturated fat: Is it good or bad for you? (We have answers.)
Learn the truth about saturated fat.
Does saturated fat cause heart attacks? Is it okay in moderation? Should… -
Read MoreThe Paleo diet: Your complete how-to guide.
Learn the most effective strategies for long-term success.
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Read MorePlant-based nutrition: A complete guide for vegetarians, pescatarians, flexitarians, and more.
Learn the benefits, pitfalls, and secrets to success.
This article will clear up the confusion around plant-based diets.
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Read MoreDoes intermittent fasting work for women?
Learn how fasting can affect hormones, weight loss, and fertility.
Intermittent fasting works for some women, while others have problems. Read the… -
Read MoreFood sensitivity tests: Which ones REALLY work?
What you need to know to feel better and enjoy food again.
Find out if you have a food sensitivity: From IgG tests to… -
Read MoreCarb cycling: Is this advanced fat loss strategy right for YOU?
(Take the quiz.)Your essential guide to carb cycling.
Here’s everything you need to know about this popular nutrition strategy.
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Read MoreAll About Vitamins & Minerals
Everything you need to know about vitamin & minerals for good health
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Read More3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).
These simple strategies could help you stop overeating for good.
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Read MoreHow to become a holistic health coach.
An industry insider tells you everything you need to know.
As a holistic nutritionist for the past 10 years, I’ve had some…
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Read MorePlant-based nutrition coaching: What you need to know
Successful plant-based coaches share their advice for choosing a certification, gaining knowledge, and getting clients.
There’s never been a better time to become a plant-based coach. -
Read MoreCalories in vs. out? Or hormones? The debate is finally over. Here’s who won.
When it comes to weight loss, there’s no topic more polarizing than… -
Read MoreHow to answer the most common nutrition questions like a boss.
A cheat sheet for helping anyone hone their eating habits.
If you love nutrition, health, and fitness — or you're already a professional…
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Read MorePrecision Nutrition Certification Grads: Spotlight on Christina Relke
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Read MoreFREE E-COURSE: Food Secrets That Change Lives
The advice and tools you need to help anyone eat healthier, get… -
Read MoreAre you body-shaming clients? How well-meaning coaches can be guilty of “size-bias.”
When a client stops showing up, THIS could be the reason.
This may come as a surprise: Many health and fitness professionals tend…