What Everyone Needs to Know About Body Fat

Too much body fat does affect overall health—but not in the ways many people think.

7-years of binge eating—and the 6 steps that helped free me

A story of eating all the things, awkward confessions, and food freedom.

The ChatGPT Playbook for Coaches

How to use this incredibly powerful Artificial Intelligence tool to supercharge your coaching.

“Help! My client’s not losing weight despite claiming to follow a low calorie diet!”

Use this 5-step process to solve the mystery—and coach clients to success.

Is a 1200-Calorie diet (or any super low-calorie diet) actually realistic?

The origins of this contentious calorie target—and why it’s so hard to maintain it.

The Ultimate Sports Nutrition Guide for Athletes and Coaches

Learn the basics of sports nutrition and get your sport-specific nutrition guide to optimize athletic performance.

Motivational Interviewing: The proven coaching method that helps people change—even when they’re feeling stuck

This will forever change how you talk to people.

The Deep Health Assessment: How’s your health… REALLY?

Good health isn’t just about your cholesterol levels, body composition, and fitness level. Here’s a deeper look.

The “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results

Body Fat Calculator & Body Fat Percentage Calculator

Use this body fat calculator to estimate your body composition.

Should people without diabetes use continuous glucose monitors (CGMs)?

How to decide if the latest health tech makes sense for you.

The“Fresh Start Effect”: How New Year’s Resolutions can lead to real change.

Give your clients a jumpstart on their goals, any time of the year.

The top 8 most common stress-related questions, answered.

These are the challenges most likely to plague your clients—and maybe you, too. Here’s a round-up of sage advice.

The top questions people ask about sleep—and how to answer them

Get science-based solutions to the most vexing sleep problems.

Can these stress apps transform your life for the better?

These 7 apps might improve your stress management skills—so you’ve got more oomph to go after your health and fitness goals.

What is a wellness coach? (And how can you make wellness coaching your career?)

Wellness coaching is a growing industry.

The surprising science of oversleeping

Learn what really happens when you sleep too much

How to become a certified stress management coach

Discover everything you need to know about this growing specialty

Get clients by being your authentic self: How one coach does it

Five real-life marketing lessons that don’t feel gross.

Minimally-processed foods vs. highly-processed foods: What you should know

Learn how to boost health—without sacrificing convenience

How to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves

Use these mindset strategies to get through the grind—and finally meet your best-feeling body.

How to exercise—when you don’t like to exercise

You know it’s good for you. But you hate it. So now what?

5 uncommon ways to level up as a fitness professional.

Unique ways to help every client, even the ones other coaches avoid.

How to improve your gut health: 5 research-backed strategies

Got gas, bloating, and toilet troubles? Here's help.