How to improve your gut health: 5 research-backed strategies

Got gas, bloating, and toilet troubles? Here's help.

Nutrition and mental health: What (and how) to eat

Create a diet that supports YOUR mental and emotional well-being.

FAQ: PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification

Answers to the most frequently asked questions.

The REAL reason clients quit, fail, or ghost you—and what to do about it

Four coaches share their top strategies for helping clients identify—and overcome—their biggest obstacle.

How a laid-off factory worker became one of the world’s top nutrition coaches.

Get ready to be inspired and learn from his success.

Opening May 2022: The PN Level 1 Sleep, Stress Management, & Recovery Coaching Certification

Video: Why “eat less, move more” is incredibly hard

The thought tool that can lower your stress instantly

Discover 11 ways to take the drama out of your thinking.

Free Guide: How to Relieve Stress and Get Healthier

6 Steps to Building Your New Normal

How saying “No” can seriously change your life.

3 challenges to help you put yourself first—and feel less stressed.

You’re not lazy: The real reason your health habits crumbled during the pandemic

Learn how to build nutrition and fitness practices that last

The traffic light eating method: Diet goldmine—or landmine?

Find out why we recommend this controversial approach.

4 nut debates, settled [Infographic]

Are almonds actually healthier than peanuts? Can nuts really prevent heart disease? Your answers here.

Shamed and continually underestimated: What it’s like to go to the gym in a larger body

It’s time to question your assumptions about body size.

The 14-day health & fitness challenge that can help you get “unstuck.”

It takes just 10 minutes a day, and you can do it anywhere.

How to eat junk food: A guide for conflicted humans

Consume what you love, improve your health, and feel good about your choices

The Change Maker’s Guide to Starting a Health and Fitness Business

Get the know-how, tools, and resources you need to build the business you want.

Superstition, sciencestition, and how to stop overthinking food.

Sometimes a glass of lemon water is... just a glass of lemon water.

Do nutrition and health coaches need insurance?

3 ways to get the most out of your policy.

Top sleep doctor: Trainers, health coaches, and dietitians can make seriously great sleep coaches.

Three reasons you might be perfect for the job.

Menopause and sleep: The struggle is real (and, by the way, so are these solutions)

5 practical ways to wake refreshed

Get your energy back: 3 surprising experiments that can invigorate your life.

These are the opposite of the typical hacks you'll find on the Internet.

6 charts show why recovery isn’t a “worthless trend”: It’s a health and fitness cheat code.

You may never think of recovery as “optional” again.

Jedi coaching tricks: Help clients go from “I’m overwhelmed” to “I’ve got this.”

6 coaching techniques that make behavior change a whole lot easier.