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  • The Deep Health Assessment: How’s your health… REALLY?

    Good health isn’t just about your cholesterol levels, body composition, and fitness level. Here’s a deeper look.

    Physical health isn’t the only kind of health.
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  • The “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results

    Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do…
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  • Body Fat Calculator & Body Fat Percentage Calculator

    Use this body fat calculator to estimate your body composition.

    Find out your body percentage and how it affects your health.
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    Should people without diabetes use continuous glucose monitors (CGMs)?

    How to decide if the latest health tech makes sense for you.

    Just because you can track your blood sugar levels doesn’t mean you…
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  • setting goals

    The“Fresh Start Effect”: How New Year’s Resolutions can lead to real change.

    Give your clients a jumpstart on their goals, any time of the year.

    Harness the “fresh start” effect can help improve client confidence, motivation, and…
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  • The top 8 most common stress-related questions, answered.

    These are the challenges most likely to plague your clients—and maybe you, too. Here’s a round-up of sage advice.

    The irony is that it’s kind of stressful to find answers about…
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  • The top questions people ask about sleep—and how to answer them

    Get science-based solutions to the most vexing sleep problems.

    A top sleep expert helps answer the most common questions about sleep.
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  • Can these stress apps transform your life for the better?

    These 7 apps might improve your stress management skills—so you’ve got more oomph to go after your health and fitness goals.

    The best stress management apps use evidence-based techniques like CBT, mindfulness meditation,…
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  • Wellness coach and client

    What is a wellness coach? (And how can you make wellness coaching your career?)

    Wellness coaching is a growing industry.

    Here’s what makes this type of coaching unique, and how to tell…
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  • Photo of a woman sleeping in a bed, with a dog curled around her head.

    The surprising science of oversleeping

    Learn what really happens when you sleep too much

    Try new sleep habits to feel less tired.
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  • A photo of a coach and a client talking, with a computer nearby.

    How to become a certified stress management coach

    Discover everything you need to know about this growing specialty

    Learn how to help clients build a strong foundation that can support…
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  • Get clients by being your authentic self: How one coach does it

    Five real-life marketing lessons that don’t feel gross.

    Tia Smith is just being herself. And her clients love her for…
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  • Minimally-processed foods vs. highly-processed foods: What you should know

    Learn how to boost health—without sacrificing convenience

    Some processed foods aren’t as bad as you think
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  • How to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves

    Use these mindset strategies to get through the grind—and finally meet your best-feeling body.

    Achieving such a big goal can be intimidating. Here’s how to break…
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  • how-to-make-exercise-fun

    How to exercise—when you don’t like to exercise

    You know it’s good for you. But you hate it. So now what?

    Complicated relationship with exercise? Here’s what to do.
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  • 5 uncommon ways to level up as a fitness professional.

    Unique ways to help every client, even the ones other coaches avoid.

    To level up as a fitness professional you can’t limit yourself to…
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  • How to improve your gut health: 5 research-backed strategies

    Got gas, bloating, and toilet troubles? Here's help.

    Improve your microbiome, improve your health.
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  • Nutrition and mental health: What (and how) to eat

    Create a diet that supports YOUR mental and emotional well-being.

    No one food or supplement is king.
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  • FAQ: PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification

    Answers to the most frequently asked questions.

    Everything you need to know.
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  • The REAL reason clients quit, fail, or ghost you—and what to do about it

    Four coaches share their top strategies for helping clients identify—and overcome—their biggest obstacle.

    Underneath every polite “Sorry, I can’t…” is an iceberg of overwhelm and…
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  • How a laid-off factory worker became one of the world’s top nutrition coaches.

    Get ready to be inspired and learn from his success.

    How did a guy with no advanced degrees become one of the…
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  • Opening May 2023: The PN Level 1 Sleep, Stress Management, & Recovery Coaching Certification

    Solve the biggest problems blocking your clients’ progress.
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  • Video: Why “eat less, move more” is incredibly hard

    To help someone eat less and move more, it often means looking…
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  • On the left, a row of fallen wooden blocks resting against the inside of a person's palm. Behind the palm, a row of standing wooden blocks.

    “Diet harder” just doesn’t work: Here’s how to REALLY solve the toughest client problems.

    This coaching method may be the secret to transforming eating, exercise, and health habits for good.

    How do you help people stop overeating, keep working out, and start…
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