Shamed and continually underestimated: What it’s like to go to the gym in a larger body

It’s time to question your assumptions about body size.

The 14-day health & fitness challenge that can help you get “unstuck.”

It takes just 10 minutes a day, and you can do it anywhere.

How to eat junk food: A guide for conflicted humans

Consume what you love, improve your health, and feel good about your choices

The Change Maker’s Guide to Starting a Health and Fitness Business

Get the know-how, tools, and resources you need to build the business you want.

Superstition, sciencestition, and how to stop overthinking food.

Sometimes a glass of lemon water is... just a glass of lemon water.

Do nutrition and health coaches need insurance?

3 ways to get the most out of your policy.

Top sleep doctor: Trainers, health coaches, and dietitians can make seriously great sleep coaches.

Three reasons you might be perfect for the job.

Menopause and sleep: The struggle is real (and, by the way, so are these solutions)

5 practical ways to wake refreshed

Get your energy back: 3 surprising experiments that can invigorate your life.

These are the opposite of the typical hacks you'll find on the Internet.

6 charts show why recovery isn’t a “worthless trend”: It’s a health and fitness cheat code.

You may never think of recovery as “optional” again.

Jedi coaching tricks: Help clients go from “I’m overwhelmed” to “I’ve got this.”

6 coaching techniques that make behavior change a whole lot easier.

What Norwegian death metal can teach you about stress management.

Secrets for using stress to build you up—instead of break you down.

How to sleep better—when nothing helps you sleep better.

Three strategies you probably haven't tried.

Cell phones have a terrible reputation. Here’s how to use yours for better health.

You can turn it into a sleep, mood, and focus superhero.

Are you suffering from “burnout”? Take this quiz (and learn what to do)

Plus, 3 ways to feel better when you’re exhausted and weary.

Invisible stressors: Are they sucking the life out of your health?

Most people don’t even suspect these 5 sneaky saboteurs.

Precision Nutrition’s
Weight Loss Calculator

Calorie deficit? Macros? Here's what it really takes to reach your goals.

The Ultimate Macro Calculator

Use the Precision Nutrition Calculator to instantly get a nutrition plan—with macros, calorie, and portions—that’s personalized for your body, eating preferences, and goals

Carb cycling: Is this advanced fat loss strategy right for YOU?
(Take the quiz.)

Your essential guide to carb cycling.

Elimination diets: How and why to do them

How to become a nutrition coach: Everything you need to know

As a certified nutrition coach, you’ll build a rewarding career and truly change lives

Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.

Does intermittent fasting work for women?

Learn how fasting can affect hormones, weight loss, and fertility.

Reverse dieting: Can you really get better results by eating more?

Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.