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Food and Nutrition
Hormones and Physiology
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Why you can’t stop overeating junk food. Plus 7 ways to get control. [Infographic]
Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal…
[Fascinating Video]: How Digestion Affects Your Health And Fitness.
Fascinating video on how digestion and absorption influences your health and fitness.…
Meal plans usually suck.
Here are 6 better ways to transform your diet.
Lots of people looking to improve their eating think meal plans are…
I’d love to get started…
I'm just waiting for the perfect time.
Many of us wait for the "perfect time" with our health, nutrition,…
The Secrets of Body Transformation
The world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn…
7 ways to make time for exercise and nutrition. [Infographic]
How to prioritize health, organize your schedule, and get things done.
Almost everyone knows what to do to get fitter and healthier. (For…
Precision Nutrition Coaching: Frequently Asked Questions
Every year, through our Precision Nutrition Coaching program, we help men and…
Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).
You know the feeling: One salty crunch turns into 100, and suddenly…
Dairy: Is it good or bad for you?
Exploring the pros and cons of this controversial food group.
We’re often asked whether dairy is good or bad. Short answer: It…
How I quit weekend overeating.
5 surprising strategies that helped me ditch the bingeing,
the guilt, and the extra weight.
In my world, weekend overeating (and over-boozing) was ‘just what people did'.…
Would I be healthier if I quit drinking?
My quest to understand the real tradeoffs of alcohol consumption.
The after-work gin and tonic. The bottle of wine over dinner. A…
Can eating too little actually damage your metabolism?
Exploring the truths and fallacies of ‘metabolic damage'.
There’s a lot of discussion in the fitness industry about whether crash…