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Food and Nutrition
Hormones and Physiology
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The Secrets of Body Transformation
The world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn…
7 ways to make time for exercise and nutrition. [Infographic]
How to prioritize health, organize your schedule, and get things done.
Almost everyone knows what to do to get fitter and healthier. (For…
Precision Nutrition Coaching: Frequently Asked Questions
Every year, through our Precision Nutrition Coaching program, we help men and…
Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).
You know the feeling: One salty crunch turns into 100, and suddenly…
Dairy: Is it good or bad for you?
Exploring the pros and cons of this controversial food group.
We’re often asked whether dairy is good or bad. Short answer: It…
How I quit weekend overeating.
5 surprising strategies that helped me ditch the bingeing,
the guilt, and the extra weight.
In my world, weekend overeating (and over-boozing) was ‘just what people did'.…
Would I be healthier if I quit drinking?
My quest to understand the real tradeoffs of alcohol consumption.
The after-work gin and tonic. The bottle of wine over dinner. A…
Can eating too little actually damage your metabolism?
Exploring the truths and fallacies of ‘metabolic damage'.
There’s a lot of discussion in the fitness industry about whether crash…
Get the FREE “Ultimate Guide to Low Carb Diets.”
Skip the hype and learn
what really works.
Get the free Ultimate Guide to Low Carb Diets from Dr. John…
Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.
You’re tracking your eating and exercise meticulously but not seeing results. Has…
Free Book: Experiments with Intermittent Fasting
A growing number of experts claim intermittent fasting can accelerate fat loss…
Nutrition coaching case studies:
A sneak peek at PN's Level 2 Certification Master Class.
Being a great coach means being able to help all kinds of…