Coaching for Women
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Level 1 Nutrition Certification
Level 2 Master Class
For Fitness Pros
All About Changing Your Body
All About Exercise
All About Food & Nutrition
All About Health & Disease
All About Hormones and Physiology
All About Lifestyle & Psychology
All About Vitamins & Supplements
Contests and Giveaways
Food and Nutrition
Hormones and Physiology
Psychology and Lifestyle
Training and Sport
Precision Nutrition Coaching: Frequently Asked Questions
Every year, through our Precision Nutrition Coaching program, we help men and…
Can eating too little actually damage your metabolism?
Exploring the truths and fallacies of ‘metabolic damage'.
There’s a lot of discussion in the fitness industry about whether crash…
How I quit weekend overeating.
5 surprising strategies that helped me ditch the bingeing,
the guilt, and the extra weight.
In my world, weekend overeating (and over-boozing) was ‘just what people did'.…
Your Holiday Survival Guide: The Fitness and Nutrition Edition
6 proven ways to stick to your plan during the busy party season.
Holiday preparations, family visits, and epic meals… end-of-the-year festivities can make it…
25 ways to eat well on the go. [Infographic]
Game-changing tips to help you, or a client, stick to the plan.
Traveling for work? Going on vacation? Running your kids from soccer game…
[SPECIAL NUTRITION REPORT] The science behind low carb and ketogenic diets.
Plus, how to find the best way of eating for you (or your clients).
The health and fitness industry can be confusing. New debates about the…
Nutrition is not a belief system.
Why wishful thinking won't get you results, but science might.
Nutrition is often seen as a belief system. In other words, the…
25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.
Plus an Alzheimer's Prevention Quiz to see how you're doing.
Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t…
Nutrition coaching case studies:
A sneak peek at PN's Level 2 Certification Master Class.
Being a great coach means being able to help all kinds of…
[Fascinating Video]: How Digestion Affects Your Health And Fitness.
Fascinating video on how digestion and absorption influences your health and fitness.…
Meal plans usually suck.
Here are 6 better ways to transform your diet.
Almost every client starts out asking for a meal plan. The only…
Why nutrition science is so confusing. [Infographic]
9 reasons eating well isn't as straightforward as we'd like it to be.
From a certain perspective, nutrition science can seem like a mess. From…