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Food and Nutrition
The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.
The vegan vs. meat-eater debate is complex. Consider these pros and cons…
Fat loss and muscle gain: What does realistic progress look like?
How fast can a client lose fat? What's the upper limit for muscle gain? We have the numbers—and your coaching game plan.
I’d love to get started…
I'm just waiting for the perfect time.
Many of us wait for the "perfect time" with our health, nutrition,…
3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).
These simple strategies could help you stop overeating for good.
In this article, you'll discover three ways to overcome your biggest nutrition…
Precision Nutrition Coaching: Frequently Asked Questions
Every year, through our Precision Nutrition Coaching program, we help men and…
The Secrets of Body Transformation
The world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn…
6 ‘hand portion’ body transformations you have to see to believe
Discover the surprisingly simple method that helped these six people finally achieve lasting change
You already have the key to transforming your body. Seriously. It’s like,…
The 30-day eating challenge that can blow your mind—and transform your body.
Diet challenges are usually all about what you can’t eat. But what…
Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’
Discover the right food-monitoring method for your body and goals.
Should you count calories and macros? Estimate your portions? Try intuitive eating?…
The Ultimate Calorie, Portion, and Macro Calculator
Use the Precision Nutrition Calculator to instantly get a nutrition plan that’s personalized for your body, eating preferences, and goals
Do you want to lose weight? Gain muscle? Improve health? Boost performance?…
Should you quit drinking diet soda?
It’s sweet, refreshing, and zero-calorie, but many say this beverage is bad for your body. What’s the real story?
We examined the body for research and talked to leading scientists to…
‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]
This easy-to-use visual guide shows you how to make healthier nutrition choices,…