How to become a holistic health coach.

An industry insider tells you everything you need to know.

Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]

Let's get to the bottom of this never-ending debate.

All About Eating Slowly

The Ultimate Macro Calculator

Instantly get a nutrition plan—with macros, calories, and portions—that's personalized for your body.

How to become a nutrition coach: Everything you need to know

As a certified nutrition coach, you’ll build a rewarding career and truly change lives

Does intermittent fasting work for women?

Learn how fasting can affect hormones, weight loss, and fertility.

The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.

The truth about “body type dieting” for ectomorphs, endomorphs, and mesomorphs.

Fat loss and muscle gain: What does realistic progress look like?

Whey sensitivity and intolerance:

Here's when whey protein just isn't for you.

Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.

All About Gluttony

Part 1

How to make your own chocolate.

It's raw, it's healthy, and it's easier than you think.

The perfect steak:

How to cook the best steak of your life.

Eating when sick:

Should you feed a cold? Or starve a fever?

Coffee and appetite:

Does coffee make you more or less hungry?

Eating too much?
You can blame your brain.

How brain signaling drives what you eat. (And what to do about it).

5 significant reasons to lose weight. (Why isn’t the media covering these?)

Forget heart attacks and skinny jeans.
This is why weight loss is important.

Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’

Discover the right food-monitoring method for your body and goals.

Protein supplements:

Is protein absorption the problem?

Carb controversy:

Why low-carb diets have got it all wrong.

What to do when you don’t like vegetables.

3 steps for training your palate (and why it’s important).

7-years of binge eating—and the 6 steps that helped free me

A story of eating all the things, awkward confessions, and food freedom.

Sweet vs. regular potatoes:

Which potatoes are really healthier?