How to become a holistic health coach.
An industry insider tells you everything you need to know.
As a holistic nutritionist for the past 10 years, I’ve had some…
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Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]
Let's get to the bottom of this never-ending debate.
Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’… -
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All About Eating Slowly
The benefits of eating slowly include better digestion, better hydration, easier weight…
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The Ultimate Macro Calculator
Instantly get a nutrition plan—with macros, calories, and portions—that's personalized for your body.
Do you want to lose weight? Gain muscle? Improve health? Boost performance?… -
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How to become a nutrition coach: Everything you need to know
As a certified nutrition coach, you’ll build a rewarding career and truly change lives
How do you become a nutrition coach? What do nutrition coaches do?… -
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Does intermittent fasting work for women?
Learn how fasting can affect hormones, weight loss, and fertility.
Intermittent fasting works for some women, while others have problems. Read the…
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The truth about “body type dieting” for ectomorphs, endomorphs, and mesomorphs.
Body types have been used to determine what sports suit someone best,… -
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The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.
The vegan vs. meat-eater debate is complex. Consider these pros and cons… -
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Whey sensitivity and intolerance:
Here's when whey protein just isn't for you.
While this might surprise you, there are many folks who suffer allergies…
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Fat loss and muscle gain: What does realistic progress look like?
How fast can a client lose fat? What's the upper limit for muscle gain? We have the numbers—and your coaching game plan. -
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Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.
You’re tracking your eating and exercise meticulously but not seeing results. Has… -
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All About Gluttony
Part 1
Gluttony has traditionally been defined as a "sin of immoderation" linked to…
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How to make your own chocolate.
It's raw, it's healthy, and it's easier than you think.
Do you love chocolate? We do. As long as it's a high… -
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The perfect steak:
How to cook the best steak of your life.
Over the last few months, I’ve been on a quest to master… -
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Eating when sick:
Should you feed a cold? Or starve a fever?
Feed a cold and starve a fever, goes the old saying. But…
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Coffee and appetite:
Does coffee make you more or less hungry?
People drink coffee for many reasons. The drink comes with a host… -
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Eating too much? You can blame your brain.
How brain signaling drives what you eat. (And what to do about it).
Forget willpower: Brain signals drive what, how, and when we eat. If… -
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5 significant reasons to lose weight. (Why isn’t the media covering these?)
Forget heart attacks and skinny jeans.This is why weight loss is important.
Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose…
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Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’
Discover the right food-monitoring method for your body and goals.
Should you count calories and macros? Estimate your portions? Try intuitive eating?… -
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Protein supplements:
Is protein absorption the problem?
Little Miss Muffet drank a 50 gram whey protein shake. Miss Muffet… -
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Carb controversy:
Why low-carb diets have got it all wrong.
Yes, we've all heard about how carbs: spike your blood sugar and…
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What to do when you don’t like vegetables.
3 steps for training your palate (and why it’s important).
What can you do when you have serious health and fitness goals...but… -
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Sweet vs. regular potatoes:
Which potatoes are really healthier?
It's an age-old debate: sweet vs. white potato. Which potatoes should you… -
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7-years of binge eating—and the 6 steps that helped free me
A story of eating all the things, awkward confessions, and food freedom.
Everything was a trigger food. I wanted to eat everything in sight.
