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Weight Loss
  • Disappointed man wearing swim trunks holding a fitness magazine.

    Fat loss hacks!?!? 10 charts show why you don’t need them.

    There’s an easier, more effective way to get lasting results.

    Most “diet hacks,” “fast fixes,” and “easy solutions” make fat loss even…
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    Do you have a Stress Bod? The surprising science of feeling awful—and what to do about it. [Infographic]

    Discover how chronic stress can affect your body, mind, and emotions.

    Some of the effects of stress on the body are obvious, like…
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  • Forget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body.

    The magazines got it wrong. Sure, the promise of “six-pack abs” might…
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  • Calories in vs. out? Or hormones? The debate is finally over. Here’s who won.

    When it comes to weight loss, there’s no topic more polarizing than…
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  • On the left, illustration of fast food burger with fries vs. six ounce tenderloin with baked potato and steamed broccoli, and their caloric value; on the right, bar graph comparing the burger and tenderloin's beneficial nutritional values

    The 5 universal principles of good nutrition, according to science.

    Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative.

    What nutrition advice can you really count on? Use these 5 nutrition…
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  • Why Health and Fitness
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    (Plus 4 Ways To Make It Easier.)

    A guide for health, fitness, and nutrition professionals.

    When it comes to health, fitness, and nutrition, why do so many…
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  • Graph shows how a traumatic event affects ability to cope. Time on the x-axis. Ability to cope on the y-axis.

    How trauma affects health and fitness: Is it the reason your client can’t make progress?

    Trauma can change how we eat, move, and live. Here’s how better understanding it can help.

    Many coaches aren’t aware of how trauma affects health and fitness—or how…
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  • Woman standing outside a building holding a sandwich in one hand and scrolling through her cellphone in the other hand.

    Exclusive data: How to overcome the 8 biggest diet problems, based on 100,000 client results.

    These proven solutions will help you transform your body and health.

    Proven solutions to the 8 biggest diet challenges that keep you from…
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  • Muscular woman and man wearing swimsuits, flexing, standing in a cage.

    The cost of getting lean: Is it really worth the trade-off? [Video]

    Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s…
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  • Collage of six Precision Nutrition Coaching clients.

    True stories: How these 6 people overcame huge health and fitness barriers (and you can too).

    Wouldn’t it be nice if embarking on a health and fitness journey…
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  • Fully plant-based, vegetarian and pescatarian protein sources to eat more of.

    Protein for plant-based eaters: How to choose the best sources.

    Plus, discover solutions for 3 common plant-based protein problems.

    Plant-based protein is an important part of any vegan, vegetarian, or plant-forward…
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  • Man pressing cellphone between ear and shoulder, holding a notebook looking confused.

    Meal plans usually suck.

    Here are 6 better ways to transform your diet.

    Lots of people looking to improve their eating think meal plans are…
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  • Unrefined whole wheat bread vs. often refined sourdough bread.

    The truth about whole grains vs. refined grains. [Infographic]

    Are whole grains always the best choice for YOU?

    Learn the facts about processing, food labels, and nutrient content.
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  • Female Precision Nutrition Coaching client sitting on a couch smiling.

    Opening July 2025:
    Precision Nutrition Coaching

    Need help eating better, improving your health, and getting the body you…
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  • Comparison of three types of processed protein powders in tubs.

    “What’s the best protein powder?” Your complete guide to choosing the right supplement for you

    With so many options available, how do you decide which protein product to buy? Here’s everything you need to know.

    Not all protein powders are created equal. Some are definitely better than…
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  • Three women running outdoors on a sunny day.

    34 lessons from some of Precision Nutrition’s most incredible body transformations.

    Struggling to make important changes to your health? Your lifestyle? The way…
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  • Chart showing the relationship between blood glucose levels and time. Minutes is on the x-axis; blood glucose (mg/dl) on the y-axis.

    Carbs, insulin, and weight loss: What REALLY matters for getting the results you want

    Some experts believe carbs and insulin cause weight gain. But, they say,…
    Read More
  • Chart with illustrations of different food options for lean proteins, smart carbohydrates, and healthy fats.

    ‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]

    This easy-to-use visual guide shows you how to make healthier nutrition choices,…
    Read More
  • Mother, father and three teenage daughters laughing at the kitchen table over breakfast.

    End the family food fight: The surprising way to get your kids to (happily) eat healthier.

    From eating vegetables to choosing better snacks, use these coaching strategies to improve your child's nutrition.

    How can you get your kids to eat vegetables? It’s an issue…
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  • Overhead view of a person in multi-colored socks standing on scale with a yellow sticky note with a sad face covering the number

    When the scale sucks:
    7 better ways to know if your nutrition plan is working.

    People interested in weight loss / body transformation often gauge their progress…
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  • Athletic man and woman sitting drinking protein shakes

    ‘How much protein should I eat?’ Choose the right amount for
    fat loss, muscle, and health.

    The real story on the risks (and rewards) of eating more protein.

    Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan?…
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  • ‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story. [Infographic]

    Are superfoods always the right choice for your health? These 5 comparisons could change how you think about nutrition forever.

    Plenty of people hate kale. It doesn’t matter that it’s a so-called…
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  • 3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).

    These simple strategies could help you stop overeating for good.

    In this article, you'll discover three ways to overcome your biggest nutrition…
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  • We’ve told 100,000 clients, “There are no bad foods.” And we’re not about to stop. Here’s why.

    Candy bars. French fries. Doughnuts. Can most people really include these foods in moderation? Or is that a recipe for a disaster?

    Our stance tends to spark lots and lots of questions, which is…
    Read More
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