Fat loss hacks!?!? 10 charts show why you don’t need them.

There’s an easier, more effective way to get lasting results.

Do you have a Stress Bod? The surprising science of feeling awful—and what to do about it. [Infographic]

Discover how chronic stress can affect your body, mind, and emotions.

Forget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body.

Calories in vs. out? Or hormones? The debate is finally over. Here’s who won.

The 5 universal principles of good nutrition, according to science.

Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative.

Why Health and Fitness
Change is Hard.
(Plus 4 Ways To Make It Easier.)

A guide for health, fitness, and nutrition professionals.

How trauma affects health and fitness: Is it the reason your client can’t make progress?

Trauma can change how we eat, move, and live. Here’s how better understanding it can help.

Exclusive data: How to overcome the 8 biggest diet problems, based on 100,000 client results.

These proven solutions will help you transform your body and health.

The cost of getting lean: Is it really worth the trade-off? [Video]

True stories: How these 6 people overcame huge health and fitness barriers (and you can too).

Protein for plant-based eaters: How to choose the best sources.

Plus, discover solutions for 3 common plant-based protein problems.

Meal plans usually suck.

Here are 6 better ways to transform your diet.

The truth about whole grains vs. refined grains. [Infographic]

Are whole grains always the best choice for YOU?

Opening July 2025:
Precision Nutrition Coaching

“What’s the best protein powder?” Your complete guide to choosing the right supplement for you

With so many options available, how do you decide which protein product to buy? Here’s everything you need to know.

34 lessons from some of Precision Nutrition’s most incredible body transformations.

Carbs, insulin, and weight loss: What REALLY matters for getting the results you want

‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]

End the family food fight: The surprising way to get your kids to (happily) eat healthier.

From eating vegetables to choosing better snacks, use these coaching strategies to improve your child's nutrition.

When the scale sucks:
7 better ways to know if your nutrition plan is working.

‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.

The real story on the risks (and rewards) of eating more protein.

‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story. [Infographic]

Are superfoods always the right choice for your health? These 5 comparisons could change how you think about nutrition forever.

3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).

These simple strategies could help you stop overeating for good.

We’ve told 100,000 clients, “There are no bad foods.” And we’re not about to stop. Here’s why.

Candy bars. French fries. Doughnuts. Can most people really include these foods in moderation? Or is that a recipe for a disaster?