Surviving the Dr. Oz Diet. (Gwyneth Paltrow andTracy Anderson too.)
5 easy steps for talking people through the latest fads.
When it comes to nutrition, you know your stuff. So, even though…
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Food & Nutrition
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Read More25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.
Plus an Alzheimer's Prevention Quiz to see how you're doing.
Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t… -
Read MorePrecision Nutrition CoachingGrand Prize Winners: July 2017
We just surprised our latest winners with $125,000 in prizes!
See how we surprised Men's and Women's Coaching Grand Prize Winners, Jean-Charles…
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Read MorePrecision Nutrition Coaching: July 2017 Men’s Finalists.
Help us give away $60,000!
15 amazing before and after photos and $60,000 in prize money on… -
Read MorePrecision Nutrition Coaching: July 2017 Women’s Finalists.
Help us give away $65,000!
20 inspiring women's before and after photos and $65,000 in prize money… -
Read MorePaleo, vegan, intermittent fasting… Here’s how to choose the absolute best diet for you.
People always ask which “nutrition camp” I fall into. Is it paleo?…
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Read More3 steps for prepping (and loving) your veggies. [Infographic]
Don’t like vegetables? That’ll change with these simple strategies.
Everyone knows that eating plants is crucial to health and fitness. Yet… -
Read MoreWhat to do when you don’t like vegetables.
3 steps for training your palate (and why it’s important).
What can you do when you have serious health and fitness goals...but… -
Read MoreWhat’s your (or a client’s) nutritional level?
To figure that out, and what to do next to make progress, check out this animated video.
Your nutritional level is determined by your goals, your knowledge, your competence…
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Read MorePrecision Nutrition Coaching Grand Prize Winners: January 2017
We just surprised our latest winners with $125,000 in prizes!
See how we surprised Men's and Women's Coaching Grand Prize Winners, Mark… -
Read MorePrecision Nutrition Coaching: January 2017 Men’s Finalists
Help us give away $60,000!
26 amazing before and after photos and $60,000 in prize money on… -
Read MorePrecision Nutrition Coaching: January 2017 Women’s Finalists
Help us give away $65,000!
25 inspiring women's before and after photos and $65,000 in prize money…
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Read MoreWeekly meal prep: Mastered. [Infographic]
Here's how to have healthy food ready when you need it.
Check out these time-saving weekly meal prep strategies, used by Precision Nutrition's… -
Read More3 key strategies for having healthy food available when you need it.
These make meal planning a no-brainer.
An epic hunt for healthy food every time you're hungry? Who's got… -
Read MoreThe best calorie control guide. [Infographic]
Estimating portion size and food intake just got a whole lot easier.
Head swimming with calorie numbers and daily allowances? Trust us…there's a better…
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Read More18 ways to start transforming your body immediately.
Train your environment and your habits will follow.
Changing how you think is hard. Changing your environment isn't. By training… -
Read More6 reasons eating healthy is harder than you think.
Plus strategies to make it easier.
Lots of people in health and fitness roll their eyes at the… -
Read MoreMen’s and Women’s Coaching Grand Prize Winners, July 2016.
We just surprised our latest winners with $125,000 in prizes!
See how we surprised Men's and Women's Coaching Grand Prize Winners, Javier…
-
Read MoreMen’s Precision Nutrition Coaching Finalists, July 2016.
Help us give away $60,000!
28 awesome before and after photos and $60,000 in prize money on… -
Read MoreWomen’s Precision Nutrition Coaching Finalists, July 2016.
Help us give away $65,000!
35 inspiring before and after photos and $65,000 in prize money on… -
Read MoreHow food sensitivities can prevent you from reaching your health and fitness goals. [Infographic]
Bonus: How to fix them with an elimination diet.
Lethargic, bloated, foggy-headed, uncomfortable… they’re all common symptoms that can keep people…
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Read MoreThe surprising problem with calorie counting. [Infographic]
Part 2: ‘Calories Out'.
Think meticulous calorie counting means knowing exactly how much breakfast you’re burning… -
Read MoreThe surprising problem with calorie counting. [Infographic]
Part 1: ‘Calories In'.
Most people who count calories for weight loss or weight management assume… -
Read MoreAre detox diets good for you?
How a 3-day juice cleanse landed this dietitian in the ER.
Those colorful, expensive bottles of juice look healthy. But are detox diets…