Do you have a Stress Bod? The surprising science of feeling awful—and what to do about it. [Infographic]
Discover how chronic stress can affect your body, mind, and emotions.
Some of the effects of stress on the body are obvious, like…
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Read MoreForget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body.
The magazines got it wrong. Sure, the promise of “six-pack abs” might… -
Read MoreCalories in vs. out? Or hormones? The debate is finally over. Here’s who won.
When it comes to weight loss, there’s no topic more polarizing than…
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Read MoreThe 5 universal principles of good nutrition, according to science.
Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative.
What nutrition advice can you really count on? Use these 5 nutrition… -
Read MoreWhy Health and Fitness
Change is Hard.
(Plus 4 Ways To Make It Easier.)A guide for health, fitness, and nutrition professionals.
When it comes to health, fitness, and nutrition, why do so many… -
Read MoreHow trauma affects health and fitness: Is it the reason your client can’t make progress?
Trauma can change how we eat, move, and live. Here’s how better understanding it can help.
Many coaches aren’t aware of how trauma affects health and fitness—or how…
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Read MoreExclusive data: How to overcome the 8 biggest diet problems, based on 100,000 client results.
These proven solutions will help you transform your body and health.
Proven solutions to the 8 biggest diet challenges that keep you from… -
Read MoreThe cost of getting lean: Is it really worth the trade-off? [Video]
Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s… -
Read MoreTrue stories: How these 6 people overcame huge health and fitness barriers (and you can too).
Wouldn’t it be nice if embarking on a health and fitness journey…
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Read MoreProtein for plant-based eaters: How to choose the best sources.
Plus, discover solutions for 3 common plant-based protein problems.
Plant-based protein is an important part of any vegan, vegetarian, or plant-forward… -
Read MoreMeal plans usually suck.
Here are 6 better ways to transform your diet.
Lots of people looking to improve their eating think meal plans are… -
Read MoreThe truth about whole grains vs. refined grains. [Infographic]
Are whole grains always the best choice for YOU?
Learn the facts about processing, food labels, and nutrient content.
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Read MoreOpening January 2025: Precision Nutrition Coaching
Need help eating better, improving your health, and getting the body you… -
Read More“What’s the best protein powder?” Your complete guide to choosing the right supplement for you
With so many options available, how do you decide which protein product to buy? Here’s everything you need to know.
Not all protein powders are created equal. Some are definitely better than… -
Read More34 lessons from some of Precision Nutrition’s most incredible body transformations.
Struggling to make important changes to your health? Your lifestyle? The way…
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Read MoreCarbs, insulin, and weight loss: What REALLY matters for getting the results you want
Some experts believe carbs and insulin cause weight gain. But, they say,… -
Read More‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]
This easy-to-use visual guide shows you how to make healthier nutrition choices,… -
Read MoreEnd the family food fight: The surprising way to get your kids to (happily) eat healthier.
From eating vegetables to choosing better snacks, use these coaching strategies to improve your child's nutrition.
How can you get your kids to eat vegetables? It’s an issue…
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Read MoreWhen the scale sucks:
7 better ways to know if your nutrition plan is working.People interested in weight loss / body transformation often gauge their progress… -
Read More‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.The real story on the risks (and rewards) of eating more protein.
Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan?… -
Read More‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story. [Infographic]
Are superfoods always the right choice for your health? These 5 comparisons could change how you think about nutrition forever.
Plenty of people hate kale. It doesn’t matter that it’s a so-called…
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Read More3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).
These simple strategies could help you stop overeating for good.
In this article, you'll discover three ways to overcome your biggest nutrition… -
Read MoreWe’ve told 100,000 clients, “There are no bad foods.” And we’re not about to stop. Here’s why.
Candy bars. French fries. Doughnuts. Can most people really include these foods in moderation? Or is that a recipe for a disaster?
Our stance tends to spark lots and lots of questions, which is… -
Read MorePrecision Nutrition CoachingGrand Prize Winners: January 2020
We just surprised our latest winners with $125,000 in prizes!
Bernie and Paul spent the past 12 months transforming their eating habits,…