How to stop tracking macros and trust yourself around food
Four steps to ditch the food scale and rely on your own appetite again.
Do you feel overly attached to tracking macros but don’t know how…
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Read MoreWeight gain and menopause: It’s not in your head (but it might not be caused by what you think)
Plus, 11 experiments to regulate hunger, improve sleep, and boost energy.
To lose fat at midlife, you’ll need to break up with extreme… -
Read MoreHow to do hand portion math to track your macros
This simple method is almost as accurate as counting calories (with way less effort).
Find out YOUR daily hand portion needs.
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Read MoreEverything you need to know about calculating your daily calorie needs
Plus, the 7 factors that affect how many calories you need per day.
Whether you want to lose fat or gain muscle, learning about your… -
Read MoreWhat do I do with foods that don’t easily fit my macros?
Don’t know how to track legumes, or that mixed stew? We’ve got you.
The Hand Portion method can work even in tricky food categories. -
Read MoreAll about fats
Which fats are healthiest? Are there such things as “unhealthy fats”? All your answers here.
From brain health to vitamin absorption, fats do a lot of good…
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Read MoreThe importance of micronutrients—and where they fit in your diet
Plus, the best sources of micronutrients from whole foods.
Find out how micronutrients affect health, weight, athletic performance, and more. -
Read MoreShould you track your macros?
The merits and pitfalls of tracking macros, plus whether tracking is right for you.
Tracking macros isn’t for everyone. Here’s how to determine if this practice… -
Read MoreWhat Everyone Needs to Know About Body Fat
Too much body fat does affect overall health—but not in the ways many people think.
People have strong feelings about this topic—but here are the facts.
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Read More“Help! My client’s not losing weight despite claiming to follow a low calorie diet!”
Use this 5-step process to solve the mystery—and coach clients to success.
Here’s how to coach clients through the “low-calorie-no-results” problem. -
Read MoreIs a 1200-Calorie diet (or any super low-calorie diet) actually realistic?
The origins of this contentious calorie target—and why it’s so hard to maintain it.
Maintaining a caloric deficit is hard. Here’s why, plus 4 ways to… -
Read MoreThe Ultimate Sports Nutrition Guide for Athletes and Coaches
Learn the basics of sports nutrition and get your sport-specific nutrition guide to optimize athletic performance.
Get a free PDF nutrition guide for your sport.
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Read MoreMinimally-processed foods vs. highly-processed foods: What you should know
Learn how to boost health—without sacrificing convenience
Some processed foods aren’t as bad as you think -
Read MoreHow to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves
Use these mindset strategies to get through the grind—and finally meet your best-feeling body.
Achieving such a big goal can be intimidating. Here’s how to break… -
Read MoreVideo: Why “eat less, move more” is incredibly hard
To help someone eat less and move more, it often means looking…
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Read MoreThe traffic light eating method: Diet goldmine—or landmine?
Find out why we recommend this controversial approach.
How to eat nutritiously, enjoy your meals, and feel in control around… -
Read MoreQuiz: What’s your stress score (and why should you care)?
Plus: How to shift your perception and feel better in minutes
Try this pro strategy to change how you perceive life's stressors. -
Read More4 nut debates, settled [Infographic]
Are almonds actually healthier than peanuts? Can nuts really prevent heart disease? Your answers here.
Some nuts are good, and some nuts are TOO good.
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Read MoreHow to eat junk food: A guide for conflicted humans
Consume what you love, improve your health, and feel good about your choices
No foods are off limits! -
Read MoreSuperstition, sciencestition, and how to stop overthinking food.
Sometimes a glass of lemon water is... just a glass of lemon water.
Why do we care so much about what other people eat? -
Read MoreHow I stopped tracking macros with my clients—and started seeing better results.
Learn how to try this method yourself.
It may give you more ways to help clients than ever before.
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Read MoreSocial connections: Could they be even more important than cholesterol?
Why the health of your relationships can have a profound impact on your well-being.
It’s impossible to untangle social health from physical health. -
Read MoreFood addiction: Why it happens, and 3 ways to help (or get help).
Plus, learn the difference between standard cravings and overeating—and true food addiction.
Is it typical cravings, or something more serious? -
Read MoreIntuitive eating: How to make it work for you (and your clients)
Discover the 10 powerful principles of this popular eating style.
It goes way beyond the “hunger and fullness diet.”