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Food and Nutrition
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Read MoreA fitness-focused New Year’s resolution that’s worth making.
Plus 10 real-world ways to actually keep that resolution.
I’ve finally found a fitness-focused New Year’s resolution that’s worth making. And… -
Read MoreHow to eat healthy on a budget:
5 ways to prioritize nutrition while reducing cost. [Infographic]Local organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for…
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Read MoreWhat’s the best diet? Well, you might be surprised.
"Paleo, keto, intermittent fasting... What is the best diet?" It’s one of… -
Read MoreBest Diet Guide:
Paleo, vegan, low carb, or intermittent fasting… what’s the best diet?With so many conflicting opinions out there, it can be tough to… -
Read MoreThe Secrets of Body Transformation for Women
The world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn…
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Read MoreThe Secrets of Body Transformation for
MenThe world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn… -
Read MoreWhy you can’t stop overeating junk food. Plus 7 ways to get control. [Infographic]
Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal… -
Read More[Fascinating Video]: How Digestion Affects Your Health And Fitness.
Fascinating video on how digestion and absorption influences your health and fitness.…
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Read More7 ways to make time for exercise and nutrition. [Infographic]
How to prioritize health, organize your schedule, and get things done.
Almost everyone knows what to do to get fitter and healthier. (For… -
Read MoreManufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).
You know the feeling: One salty crunch turns into 100, and suddenly… -
Read MoreDairy: Is it good or bad for you?
Exploring the pros and cons of this controversial food group.
We’re often asked whether dairy is good or bad. Short answer: It…