Food & Nutrition

End the family food fight: The surprising way to get your kids to (happily) eat healthier.

From eating vegetables to choosing better snacks, use these coaching strategies to improve your child's nutrition.

When the scale sucks:
7 better ways to know if your nutrition plan is working.

‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.

The real story on the risks (and rewards) of eating more protein.

‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story. [Infographic]

Are superfoods always the right choice for your health? These 5 comparisons could change how you think about nutrition forever.

3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).

These simple strategies could help you stop overeating for good.

We’ve told 100,000 clients, “There are no bad foods.” And we’re not about to stop. Here’s why.

Candy bars. French fries. Doughnuts. Can most people really include these foods in moderation? Or is that a recipe for a disaster?

The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.

Fat loss and muscle gain: What does realistic progress look like?

Precision Nutrition Coaching
Grand Prize Winners: January 2020

We just surprised our latest winners with $125,000 in prizes!

Precision Nutrition Coaching:
January 2020 Men’s Finalists.

Help us give away $125,000!

Precision Nutrition Coaching:
January 2020 Women’s Finalists.

Help us give away $125,000!

The Secrets of Body Transformation

The world’s most effective strategies to lose fat, build strength, and live a healthier life.

6 ‘hand portion’ body transformations you have to see to believe

Discover the surprisingly simple method that helped these six people finally achieve lasting change

Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’

Discover the right food-monitoring method for your body and goals.

Why the “pause-button mentality” is ruining your health and fitness.

‘Getting a fresh start’ isn’t the magic bullet you thought it’d be.

Should you quit drinking diet soda?

It’s sweet, refreshing, and zero-calorie, but many say this beverage is bad for your body. What’s the real story?

‘What should I drink?!’ Your complete guide to liquid nutrition. [Infographic]

The surprising truth about sugar.

Here’s everything you need to know about what it does to your body.

Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.

Precision Nutrition Coaching
Grand Prize Winners: July 2019

We just surprised our latest winners with $125,000 in prizes!

Precision Nutrition Coaching:
July 2019 Men’s Finalists.

Help us give away $125,000!

Precision Nutrition Coaching:
July 2019 Women’s Finalists.

Help us give away $125,000!

5 significant reasons to lose weight. (Why isn’t the media covering these?)

Forget heart attacks and skinny jeans.
This is why weight loss is important.

Create the perfect meal with this simple 5-step guide. [Infographic]

Hundreds of healthy meal combinations made easy.