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Most Popular
Free Courses & Guides
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Food & Nutrition
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Weight Loss
Weight gain and menopause: It’s not in your head (but it might not be caused by what you think)
Plus, 11 experiments to regulate hunger, improve sleep, and boost energy.
To lose fat at midlife, you’ll need to break up with extreme…
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How to do hand portion math to track your macros
This simple method is almost as accurate as counting calories (with way less effort).
Find out YOUR daily hand portion needs.
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Everything you need to know about calculating your daily calorie needs
Plus, the 7 factors that affect how many calories you need per day.
Whether you want to lose fat or gain muscle, learning about your…
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What do I do with foods that don’t easily fit my macros?
Don’t know how to track legumes, or that mixed stew? We’ve got you.
The Hand Portion method can work even in tricky food categories.
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All about fats
Which fats are healthiest? Are there such things as “unhealthy fats”? All your answers here.
From brain health to vitamin absorption, fats do a lot of good…
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The importance of micronutrients—and where they fit in your diet
Plus, the best sources of micronutrients from whole foods.
Find out how micronutrients affect health, weight, athletic performance, and more.
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Should you track your macros?
The merits and pitfalls of tracking macros, plus whether tracking is right for
you
.
Tracking macros isn’t for everyone. Here’s how to determine if this practice…
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What Everyone Needs to Know About Body Fat
Too much body fat
does
affect overall health—but not in the ways many people think.
People have strong feelings about this topic—but here are the facts.
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“Help! My client’s not losing weight despite claiming to follow a low calorie diet!”
Use this 5-step process to solve the mystery—and coach clients to success.
Here’s how to coach clients through the “low-calorie-no-results” problem.
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Is a 1200-Calorie diet (or any super low-calorie diet)
actually
realistic?
The origins of this contentious calorie target—and why it’s so hard to maintain it.
Maintaining a caloric deficit is hard. Here’s why, plus 4 ways to…
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The Ultimate Sports Nutrition Guide for Athletes and Coaches
Learn the basics of sports nutrition and get your sport-specific nutrition guide to optimize athletic performance.
Get a free PDF nutrition guide for your sport.
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Minimally-processed foods vs. highly-processed foods: What you should know
Learn how to boost health—without sacrificing convenience
Some processed foods aren’t as bad as you think
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How to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves
Use these mindset strategies to get through the grind—and finally meet your best-feeling body.
Achieving such a big goal can be intimidating. Here’s how to break…
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Video: Why “eat less, move more” is incredibly hard
To help someone eat less and move more, it often means looking…
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The traffic light eating method: Diet goldmine—or landmine?
Find out why we recommend this controversial approach.
How to eat nutritiously, enjoy your meals, and feel in control around…
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Quiz: What’s your stress score (and why should you care)?
Plus: How to shift your perception and feel better in minutes
Try this pro strategy to change how you perceive life's stressors.
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4 nut debates, settled [Infographic]
Are almonds actually healthier than peanuts? Can nuts really prevent heart disease? Your answers here.
Some nuts are good, and some nuts are TOO good.
Read More
How to eat junk food: A guide for conflicted humans
Consume what you love, improve your health, and feel good about your choices
No foods are off limits!
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Superstition, sciencestition, and how to stop overthinking food.
Sometimes a glass of lemon water is... just a glass of lemon water.
Why do we care so much about what other people eat?
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How I stopped tracking macros with my clients—and started seeing better results.
Learn how to try this method yourself.
It may give you more ways to help clients than ever before.
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Social connections: Could they be even more important than cholesterol?
Why the health of your relationships can have a profound impact on your well-being.
It’s impossible to untangle social health from physical health.
Read More
Food addiction: Why it happens, and 3 ways to help (or get help).
Plus, learn the difference between standard cravings and overeating—and true food addiction.
Is it typical cravings, or something more serious?
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Intuitive eating: How to make it work for you (and your clients)
Discover the 10 powerful principles of this popular eating style.
It goes way beyond the “hunger and fullness diet.”
Read More
How to count (and track) macros for fat loss, muscle gain, and better health
Your complete guide to using—and coaching—macros.
If you don’t like counting calories, this might be a shortcut.
Read More
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