How to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves
Use these mindset strategies to get through the grind—and finally meet your best-feeling body.
Achieving such a big goal can be intimidating. Here’s how to break…
Select a category…
-
Read More -
Read More
Video: Why “eat less, move more” is incredibly hard
To help someone eat less and move more, it often means looking… -
Read More
The traffic light eating method: Diet goldmine—or landmine?
Find out why we recommend this controversial approach.
How to eat nutritiously, enjoy your meals, and feel in control around…
-
Read More
Quiz: What’s your stress score (and why should you care)?
Plus: How to shift your perception and feel better in minutes
Try this pro strategy to change how you perceive life's stressors. -
Read More
4 nut debates, settled [Infographic]
Are almonds actually healthier than peanuts? Can nuts really prevent heart disease? Your answers here.
Some nuts are good, and some nuts are TOO good. -
Read More
How to eat junk food: A guide for conflicted humans
Consume what you love, improve your health, and feel good about your choices
No foods are off limits!
-
Read More
Superstition, sciencestition, and how to stop overthinking food.
Sometimes a glass of lemon water is... just a glass of lemon water.
Why do we care so much about what other people eat? -
Read More
How I stopped tracking macros with my clients—and started seeing better results.
Learn how to try this method yourself.
It may give you more ways to help clients than ever before. -
Read More
Social connections: Could they be even more important than cholesterol?
Why the health of your relationships can have a profound impact on your well-being.
It’s impossible to untangle social health from physical health.
-
Read More
Food addiction: Why it happens, and 3 ways to help (or get help).
Plus, learn the difference between standard cravings and overeating—and true food addiction.
Is it typical cravings, or something more serious? -
Read More
Intuitive eating: How to make it work for you (and your clients)
Discover the 10 powerful principles of this popular eating style.
It goes way beyond the “hunger and fullness diet.” -
Read More
How to count (and track) macros for fat loss, muscle gain, and better health
Your complete guide to using—and coaching—macros.
If you don’t like counting calories, this might be a shortcut.
-
Read More
How to eat until 80% full (and why it’s a key practice for weight loss)
Bonus: It builds mindfulness and improves digestion, too.
This practice helps you build body awareness, improve digestion, and lose fat. -
Read More
Do collagen supplements actually work? Learn the facts about this popular supplement.
Here’s the real deal on what collagen can—and can’t—do for you.
Read this before dumping that powder in your coffee. -
Read More
‘How much water should I drink?’
Use our hydration chart to assess if you're getting enough water.
The “8 cups of water a day” rule has a few exceptions.
-
Read More
The real secret to losing belly fat, according to science.
Learn six steps that actually work.
(This isn’t the story you think it is.) -
Read More
What are BCAAs—and are they worth it?
Learn the benefits, risks, and whether they’re right for YOU.
Here’s the truth, according to science. -
Read More
The carnivore diet: Can it really transform your health?
The truth about the all-meat trend, and how to try it safely.
Will the carnivore diet work for you (or your clients)? We look…
-
Read More
Every question about PN’s hand-portion method—answered.
How to handle alcohol, mixed foods, soups, and more. -
Read More
‘What should I eat?!’ The keto diet edition. [Infographic]
This keto food list shows you what to eat on the keto diet.
Use this guide to build a balanced keto-friendly eating plan in minutes. -
Read More
The Keto diet plan: Your complete how-to guide
Learn what to eat and how to stick with it long-term.
Here are the nutrition pitfalls to avoid.
-
Read More
‘What should I eat?!’ The fully plant-based diet edition. [Infographic]
Whether you're on a vegan diet or just want to eat more plants, use this food list to choose the right foods for your body and goals.
This article answers the question, “What can I eat on a fully… -
Read More
‘What should I eat?!’ The Paleo diet edition. [Infographic]
This Paleo food list shows you what to eat on the Paleo diet.
How to choose “Paleo foods” that are right for your body, goals,… -
Read More
‘What should I eat?!’ The Mediterranean diet edition. [Infographic]
Use this Mediterranean diet food list to create a menu you’ll love.
Learn how to make Mediterranean diet choices that are “just a little…
