How trauma affects health and fitness: Is it the reason your client can’t make progress?

Trauma can change how we eat, move, and live. Here’s how better understanding it can help.

Exclusive data: How to overcome the 8 biggest diet problems, based on 100,000 client results.

These proven solutions will help you transform your body and health.

The cost of getting lean: Is it really worth the trade-off? [Video]

True stories: How these 6 people overcame huge health and fitness barriers (and you can too).

Protein for plant-based eaters: How to choose the best sources.

Plus, discover solutions for 3 common plant-based protein problems.

Meal plans usually suck.

Here are 6 better ways to transform your diet.

The truth about whole grains vs. refined grains. [Infographic]

Are whole grains always the best choice for YOU?

Opening July 2021:
Precision Nutrition Coaching for Men and Women

“What’s the best protein powder?” Your complete guide to choosing the right supplement for you

With so many options available, how do you decide which protein product to buy? Here’s everything you need to know.

34 lessons from some of Precision Nutrition’s most incredible body transformations.

Carbs, insulin, and weight loss: What REALLY matters for getting the results you want

‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]

End the family food fight: The surprising way to get your kids to (happily) eat healthier.

From eating vegetables to choosing better snacks, use these coaching strategies to improve your child's nutrition.

When the scale sucks:
7 better ways to know if your nutrition plan is working.

‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.

The real story on the risks (and rewards) of eating more protein.

‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story. [Infographic]

Are superfoods always the right choice for your health? These 5 comparisons could change how you think about nutrition forever.

3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).

These simple strategies could help you stop overeating for good.

We’ve told 100,000 clients, “There are no bad foods.” And we’re not about to stop. Here’s why.

Candy bars. French fries. Doughnuts. Can most people really include these foods in moderation? Or is that a recipe for a disaster?

The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.

Fat loss and muscle gain: What does realistic progress look like?

Precision Nutrition Coaching
Grand Prize Winners: January 2020

We just surprised our latest winners with $125,000 in prizes!

Precision Nutrition Coaching:
January 2020 Men’s Finalists.

Help us give away $125,000!

Precision Nutrition Coaching:
January 2020 Women’s Finalists.

Help us give away $125,000!

The Secrets of Body Transformation

The world’s most effective strategies to lose fat, build strength, and live a healthier life.