The True Cost of “Optimal” Health

Here's what it really takes to live as long and healthy as possible.

How to stop tracking macros and trust yourself around food

Four steps to ditch the food scale and rely on your own appetite again.

Weight gain and menopause: It’s not in your head (but it might not be caused by what you think)

Plus, 11 experiments to regulate hunger, improve sleep, and boost energy.

How to do hand portion math to track your macros

This simple method is almost as accurate as counting calories (with way less effort).

Everything you need to know about calculating your daily calorie needs

Plus, the 7 factors that affect how many calories you need per day.

What do I do with foods that don’t easily fit my macros?

Don’t know how to track legumes, or that mixed stew? We’ve got you.

All about fats

Which fats are healthiest? Are there such things as “unhealthy fats”? All your answers here.

The importance of micronutrients—and where they fit in your diet

Plus, the best sources of micronutrients from whole foods.

Should you track your macros?

The merits and pitfalls of tracking macros, plus whether tracking is right for you.

What Everyone Needs to Know About Body Fat

Too much body fat does affect overall health—but not in the ways many people think.

“Help! My client’s not losing weight despite claiming to follow a low calorie diet!”

Use this 5-step process to solve the mystery—and coach clients to success.

Is a 1200-Calorie diet (or any super low-calorie diet) actually realistic?

The origins of this contentious calorie target—and why it’s so hard to maintain it.

The Ultimate Sports Nutrition Guide for Athletes and Coaches

Learn the basics of sports nutrition and get your sport-specific nutrition guide to optimize athletic performance.

Minimally-processed foods vs. highly-processed foods: What you should know

Learn how to boost health—without sacrificing convenience

How to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves

Use these mindset strategies to get through the grind—and finally meet your best-feeling body.

Video: Why “eat less, move more” is incredibly hard

The traffic light eating method: Diet goldmine—or landmine?

Find out why we recommend this controversial approach.

Quiz: What’s your stress score (and why should you care)?

Plus: How to shift your perception and feel better in minutes

4 nut debates, settled [Infographic]

Are almonds actually healthier than peanuts? Can nuts really prevent heart disease? Your answers here.

How to eat junk food: A guide for conflicted humans

Consume what you love, improve your health, and feel good about your choices

Superstition, sciencestition, and how to stop overthinking food.

Sometimes a glass of lemon water is... just a glass of lemon water.

How I stopped tracking macros with my clients—and started seeing better results.

Learn how to try this method yourself.

Social connections: Could they be even more important than cholesterol?

Why the health of your relationships can have a profound impact on your well-being.

Food addiction: Why it happens, and 3 ways to help (or get help).

Plus, learn the difference between standard cravings and overeating—and true food addiction.