5 significant reasons to lose weight. (Why isn’t the media covering these?)
Forget heart attacks and skinny jeans.This is why weight loss is important.
Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose…
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Food and Nutrition
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Read MoreCreate the perfect meal with this simple 5-step guide. [Infographic]
Hundreds of healthy meal combinations made easy.
You know you want to eat healthy. You want to balance your… -
Read MoreMeal plans usually suck.
Here are 6 better ways to transform your diet.
Lots of people looking to improve their eating think meal plans are…
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Read MoreNutrition is not a belief system.
Why wishful thinking won't get you results, but science might.
Nutrition is often seen as a belief system. In other words, the… -
Read MoreI’d love to get started…
I'm just waiting for the perfect time.
Many of us wait for the "perfect time" with our health, nutrition,… -
Read MoreA fitness-focused New Year’s resolution that’s worth making.
Plus 10 real-world ways to actually keep that resolution.
I’ve finally found a fitness-focused New Year’s resolution that’s worth making. And…
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Read MoreHow to eat healthy on a budget:
5 ways to prioritize nutrition while reducing cost. [Infographic]Local organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for… -
Read MoreWhat’s the best diet? Well, you might be surprised.
"Paleo, keto, intermittent fasting... What is the best diet?" It’s one of… -
Read MoreBest Diet Guide:
Paleo, vegan, low carb, or intermittent fasting… what’s the best diet?With so many conflicting opinions out there, it can be tough to…
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Read MoreThe Secrets of Body Transformation for Women
The world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn… -
Read MoreThe Secrets of Body Transformation for
MenThe world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn… -
Read MoreWhy you can’t stop overeating junk food. Plus 7 ways to get control. [Infographic]
Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal…