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  • Person choosing food intuitively

    How to stop tracking macros and trust yourself around food

    Four steps to ditch the food scale and rely on your own appetite again.

    Do you feel overly attached to tracking macros but don’t know how…
    Read More
  • Weight gain and menopause: It’s not in your head (but it might not be caused by what you think)

    Plus, 11 experiments to regulate hunger, improve sleep, and boost energy.

    To lose fat at midlife, you’ll need to break up with extreme…
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  • How to do hand portion math to track your macros

    This simple method is almost as accurate as counting calories (with way less effort).

    Find out YOUR daily hand portion needs.
    Read More
  • Everything you need to know about calculating your daily calorie needs

    Plus, the 7 factors that affect how many calories you need per day.

    Whether you want to lose fat or gain muscle, learning about your…
    Read More
  • Macronutrients in mixed meals, legumes, dairy, nuts

    What do I do with foods that don’t easily fit my macros?

    Don’t know how to track legumes, or that mixed stew? We’ve got you.

    The Hand Portion method can work even in tricky food categories.
    Read More
  • A variety of dietary fats

    All about fats

    Which fats are healthiest? Are there such things as “unhealthy fats”? All your answers here.

    From brain health to vitamin absorption, fats do a lot of good…
    Read More
  • Micronutrients in food

    The importance of micronutrients—and where they fit in your diet

    Plus, the best sources of micronutrients from whole foods.

    Find out how micronutrients affect health, weight, athletic performance, and more.
    Read More
  • Should you track your macros?

    The merits and pitfalls of tracking macros, plus whether tracking is right for you.

    Tracking macros isn’t for everyone. Here’s how to determine if this practice…
    Read More
  • What Everyone Needs to Know About Body Fat

    Too much body fat does affect overall health—but not in the ways many people think.

    People have strong feelings about this topic—but here are the facts.
    Read More
  • 1200 calorie diet no results

    “Help! My client’s not losing weight despite claiming to follow a low calorie diet!”

    Use this 5-step process to solve the mystery—and coach clients to success.

    Here’s how to coach clients through the “low-calorie-no-results” problem.
    Read More
  • does a 1200 calorie diet work

    Is a 1200-Calorie diet (or any super low-calorie diet) actually realistic?

    The origins of this contentious calorie target—and why it’s so hard to maintain it.

    Maintaining a caloric deficit is hard. Here’s why, plus 4 ways to…
    Read More
  • The Ultimate Sports Nutrition Guide for Athletes and Coaches

    Learn the basics of sports nutrition and get your sport-specific nutrition guide to optimize athletic performance.

    Get a free PDF nutrition guide for your sport.
    Read More
  • Minimally-processed foods vs. highly-processed foods: What you should know

    Learn how to boost health—without sacrificing convenience

    Some processed foods aren’t as bad as you think
    Read More
  • How to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves

    Use these mindset strategies to get through the grind—and finally meet your best-feeling body.

    Achieving such a big goal can be intimidating. Here’s how to break…
    Read More
  • Video: Why “eat less, move more” is incredibly hard

    To help someone eat less and move more, it often means looking…
    Read More
  • The traffic light eating method

    The traffic light eating method: Diet goldmine—or landmine?

    Find out why we recommend this controversial approach.

    How to eat nutritiously, enjoy your meals, and feel in control around…
    Read More
  • Man looking stressed while working at home

    Quiz: What’s your stress score (and why should you care)?

    Plus: How to shift your perception and feel better in minutes

    Try this pro strategy to change how you perceive life's stressors.
    Read More
  • 4 Nut Debates: Settled

    4 nut debates, settled [Infographic]

    Are almonds actually healthier than peanuts? Can nuts really prevent heart disease? Your answers here.

    Some nuts are good, and some nuts are TOO good.
    Read More
  • Photo of table full of junk foods, including chips, pretzels, cheesy puffs, caramel corn, and more.

    How to eat junk food: A guide for conflicted humans

    Consume what you love, improve your health, and feel good about your choices

    No foods are off limits!
    Read More
  • Scientist's hands in latex gloves holding a Bartlett pear.

    Superstition, sciencestition, and how to stop overthinking food.

    Sometimes a glass of lemon water is... just a glass of lemon water.

    Why do we care so much about what other people eat?
    Read More
  • Bright red strawberries resting on a on a food tracking scale on a wood table.

    How I stopped tracking macros with my clients—and started seeing better results.

    Learn how to try this method yourself.

    It may give you more ways to help clients than ever before.
    Read More
  • Five friends posing for a photo in front of a beautiful body of water.

    Social connections: Could they be even more important than cholesterol?

    Why the health of your relationships can have a profound impact on your well-being.

    It’s impossible to untangle social health from physical health.
    Read More
  • Man sits on couch, watching TV, and looks anxious while eating pizza out of a cardboard box.

    Food addiction: Why it happens, and 3 ways to help (or get help).

    Plus, learn the difference between standard cravings and overeating—and true food addiction.

    Is it typical cravings, or something more serious?
    Read More
  • Intuitive eating: How to make it work for you (and your clients)

    Discover the 10 powerful principles of this popular eating style.

    It goes way beyond the “hunger and fullness diet.”
    Read More
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