Food & Nutrition

The 5 universal principles of good nutrition, according to science.

Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative.

‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.

The real story on the risks (and rewards) of eating more protein.

‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story. [Infographic]

Are superfoods always the right choice for your health? These 5 comparisons could change how you think about nutrition forever.

3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).

These simple strategies could help you stop overeating for good.

We’ve told 100,000 clients, “There are no bad foods.” And we’re not about to stop. Here’s why.

Candy bars. French fries. Doughnuts. Can most people really include these foods in moderation? Or is that a recipe for a disaster?

The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.

Fat loss and muscle gain: What does realistic progress look like?

Precision Nutrition Coaching
Grand Prize Winners: January 2020

We just surprised our latest winners with $125,000 in prizes!

Precision Nutrition Coaching:
January 2020 Men’s Finalists.

Help us give away $125,000!

Precision Nutrition Coaching:
January 2020 Women’s Finalists.

Help us give away $125,000!

The Secrets of Body Transformation

The world’s most effective strategies to lose fat, build strength, and live a healthier life.

6 ‘hand portion’ body transformations you have to see to believe

Discover the surprisingly simple method that helped these six people finally achieve lasting change