Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]
Let's get to the bottom of this never-ending debate.
Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’…
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The truth about whole grains vs. refined grains. [Infographic]
Are whole grains always the best choice for YOU?
Learn the facts about processing, food labels, and nutrient content. -
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‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]
This easy-to-use visual guide shows you how to make healthier nutrition choices,…
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8 ways to optimize your immunity and protect your health.
Basic health and fitness habits can help. Use these proven strategies to master them.
Optimize your immunity with small daily actions. No one has complete control… -
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Never press “pause” on your health and fitness again. This free tool is your secret weapon. [Infographic]
Use this genius dial to keep making progress—no matter how tough your day... or week... or month.
Pressing “pause” on your health habits might seem reasonable when life gets… -
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‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story. [Infographic]
Are superfoods always the right choice for your health? These 5 comparisons could change how you think about nutrition forever.
Plenty of people hate kale. It doesn’t matter that it’s a so-called…
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‘What should I drink?!’ Your complete guide to liquid nutrition. [Infographic]
Consider this graphic the uncomplicated answer to every question you’ve ever had… -
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Why nutrition science is so confusing. [Infographic]
9 reasons eating well isn't as straightforward as we'd like it to be.
From a certain perspective, nutrition science can seem like a mess. From… -
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Create the perfect meal with this simple 5-step guide. [Infographic]
Hundreds of healthy meal combinations made easy.
You know you want to eat healthy. You want to balance your…
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How to eat healthy on a budget:
5 ways to prioritize nutrition while reducing cost. [Infographic]Local organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for… -
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Why you can’t stop overeating junk food. Plus 7 ways to get control. [Infographic]
Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal… -
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7 ways to make time for exercise and nutrition. [Infographic]
How to prioritize health, organize your schedule, and get things done.
Almost everyone knows what to do to get fitter and healthier. (For…
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The Precision Nutrition Formula. [Infographic]
3 keys to building a scalable, world-class health and fitness business.
Passionate about helping people with their nutrition and fitness, but not sure… -
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25 ways to eat well on the go. [Infographic]
Game-changing tips to help you, or a client, stick to the plan.
Traveling for work? Going on vacation? Running your kids from soccer game… -
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How to stay in shape when you’re busy. [Infographic]
All you need is 10 minutes and virtually no equipment.
You exercise regularly for months then get completely derailed by a vacation,…
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The power of sleep. [Infographic]
Why sleep is so important, and how to get more of it.
If your eating and exercise are on point, but you still don’t… -
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Here’s the cost of getting lean. [Infographic]
Is it really worth the trade-off?
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the… -
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3 steps for prepping (and loving) your veggies. [Infographic]
Don’t like vegetables? That’ll change with these simple strategies.
Everyone knows that eating plants is crucial to health and fitness. Yet…
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Good stress, bad stress. [Infographic]
Here’s how to find your stress sweet spot.
The same exact stressors — job pressure, kids, money, and, yes, an… -
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Weekly meal prep: Mastered. [Infographic]
Here's how to have healthy food ready when you need it.
Check out these time-saving weekly meal prep strategies, used by Precision Nutrition's… -
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The best calorie control guide. [Infographic]
Estimating portion size and food intake just got a whole lot easier.
Head swimming with calorie numbers and daily allowances? Trust us…there's a better…
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How food sensitivities can prevent you from reaching your health and fitness goals. [Infographic]
Bonus: How to fix them with an elimination diet.
Lethargic, bloated, foggy-headed, uncomfortable… they’re all common symptoms that can keep people… -
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The surprising problem with calorie counting. [Infographic]
Part 2: ‘Calories Out'.
Think meticulous calorie counting means knowing exactly how much breakfast you’re burning… -
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The surprising problem with calorie counting. [Infographic]
Part 1: ‘Calories In'.
Most people who count calories for weight loss or weight management assume…
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