Almost everyone knows what to do to get fitter and healthier. (For most people it starts with: Move more and eat fewer processed foods.) But when life’s already full, how can you expect to actually do those things? With these 7 practical tips, of course. They’ll help you make more time for exercise and nutrition, even in the context of your busy life.
You just finished drop-off, are running late for work, and know your day is packed with meetings. Thinking ahead to dinner, you’re wondering how you’ll manage anything more involved than ordering a pizza on your takeout app.
And when the kids are finally fed and in bed? You just want to put your feet up and veg out in front of the TV or get stuck in a good book.
Most days, it seems like you’re meeting basic needs — work, food, clothes, a not-filthy home — by the skin of your teeth. How are you supposed to find eight hours to sleep, never mind an hour for yoga plus 10 minutes to chop veggies?!
If you’ve been wanting to eat better and exercise for a long time but life feels like an endless conveyor belt of busyness, and you can’t get off, we get it.
At Precision Nutrition, we’ve coached over 100,000 clients. Many are busy moms, overworked professionals, single parents, students working multiple jobs, caregivers to aging parents — sometimes all of the above.
Heck, many of us are in the same boat, which means we’re no strangers to busy clients and busy lifestyles. The good news? We’ve found a system for helping folks prioritize health, organize their schedules, and get things done.
And, in today’s infographic, we’ll share that system with you.
Download it for your tablet or printer and keep it handy as you learn to make exercise and nutrition bigger priorities in your life.
Have family, friends, or clients who struggle to fit exercise and nutrition into their lives? Print out the infographic or save it on your tablet.
Interested in even more tips from Precision Nutrition, check out these additional resources for busy people trying to improve their health:
- 25 ways to eat well on the go [Infographic]
- How to stay in shape when you’re busy [Infographic]
- Weekly meal prep: Mastered [Infographic]
Want help becoming the healthiest, fittest, strongest version of you?
Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.
That’s why we work closely with Precision Nutrition Coaching clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with.
It’s also why we work with health, fitness and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.
Interested in Precision Nutrition Coaching? Join the presale list; you’ll save up to 54% and secure a spot 24 hours early.
We’ll be opening up spots in our next Precision Nutrition Coaching on Wednesday, January 9th, 2019.
If you’re interested in coaching and want to find out more, I’d encourage you to join our presale list below. Being on the list gives you two special advantages.
- You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
- You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.
If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.
[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].