Weight Loss

The fat loss X-factor: Learn the lifestyle coaching technique that drives better client results.

34 lessons from some of Precision Nutrition’s most incredible body transformations.

The 30-day eating challenge that can blow your mind—and transform your body.

‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]

Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.

How to build a “system” that helps you get back on track.

When the scale sucks:
7 better ways to know if your nutrition plan is working.

‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.

The real story on the risks (and rewards) of eating more protein.

Reverse dieting: Can you really get better results by eating more?

Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.

Can eating too little actually damage your metabolism?

Exploring the truths and fallacies of ‘metabolic damage'.

3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).

These simple strategies could help you stop overeating for good.

Fat loss and muscle gain: What does realistic progress look like?

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