When the scale sucks:
7 better ways to know if your nutrition plan is working.
People interested in weight loss / body transformation often gauge their progress…
Weight Loss
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When the scale sucks:
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Read More‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.The real story on the risks (and rewards) of eating more protein.
Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan?… -
Read MoreReverse dieting: Can you really get better results by eating more?
Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.
Reverse dieting is touted as a way to restore your metabolism and…
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Read MoreCan eating too little actually damage your metabolism?
Exploring the truths and fallacies of ‘metabolic damage'.
There’s a lot of discussion in the fitness industry about whether crash… -
Read More3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).
These simple strategies could help you stop overeating for good.
In this article, you'll discover three ways to overcome your biggest nutrition… -
Read MoreFat loss and muscle gain: What does realistic progress look like?
How fast can a client lose fat? What's the upper limit for muscle gain? We have the numbers—and your coaching game plan.
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Read MoreI’d love to get started…
I'm just waiting for the perfect time.
Many of us wait for the "perfect time" with our health, nutrition,… -
Read MorePrecision Nutrition CoachingGrand Prize Winners: January 2020
We just surprised our latest winners with $125,000 in prizes!
Bernie and Paul spent the past 12 months transforming their eating habits,… -
Read MorePrecision Nutrition Coaching: Frequently Asked Questions
Every year, through our Precision Nutrition Coaching program, we help men and…
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Read MoreNearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.
We analyzed a year’s worth of data from 1,000 nutrition coaching clients… -
Read MoreThe ‘deep health’ coaching secret that transforms short-term fitness goals into life-changing results.
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do… -
Read MorePrecision Nutrition Coaching: January 2020 Men’s Finalists.
Help us give away $125,000!
Just one year ago, these 20 guys were stressed, out of shape,…