Forget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body.
The magazines got it wrong. Sure, the promise of “six-pack abs” might…
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Weight Loss
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Calories in vs. out? Or hormones? The debate is finally over. Here’s who won.
When it comes to weight loss, there’s no topic more polarizing than… -
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Weight loss vs weight maintenance: Why the strategies that got you results might not help you keep them.
These 3 weight maintenance skills can help you end the cycle of yo-yo-dieting.
Maintaining weight loss is a major challenge for people who’ve recently shed…
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Why Health and Fitness
Change is Hard.
(Plus 4 Ways To Make It Easier.)A guide for health, fitness, and nutrition professionals.
When it comes to health, fitness, and nutrition, why do so many… -
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Exclusive data: How to overcome the 8 biggest diet problems, based on 100,000 client results.
These proven solutions will help you transform your body and health.
Proven solutions to the 8 biggest diet challenges that keep you from… -
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The cost of getting lean: Is it really worth the trade-off? [Video]
Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s…
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Precision Nutrition Coaching: Frequently Asked Questions
Healthy habits are more important now than ever. Precision Nutrition Coaching will… -
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14 people. 338 pounds lost. They transformed their bodies and lives. (And so can you.)
Introducing the latest Precision Nutrition Coaching success stories.
Success stories are always inspirational. But these 14 people achieved total life… -
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This woman lost 100 pounds. Her story has a lesson for everyone.
By the time Tina Cox-Vega hit her highest weight ever, she had…
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This man gave up extreme dieting and exercise. That’s when he finally lost 60 pounds.
Here’s the approach that helped him achieve the results he was after.
Jon McLernon always took a forceful approach to fitness and nutrition, believing… -
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True stories: How these 6 people overcame huge health and fitness barriers (and you can too).
Wouldn’t it be nice if embarking on a health and fitness journey… -
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Overstressed and overeating:
How to solve the two biggest health and
fitness problems most women face.Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition or…
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Stressed and out of shape:
How to solve the two biggest health and fitness problems most guys face.
Work stressing you out? Life in general? Having trouble staying consistent with… -
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Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.
We analyzed a year’s worth of data from 1,000 nutrition coaching clients… -
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Meal plans usually suck.
Here are 6 better ways to transform your diet.
Lots of people looking to improve their eating think meal plans are…
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Motivation gets you started: Here’s what keeps you going, even when you feel like giving up.
These 7 key practices can help you achieve your toughest, most important goals.
Whether you’re seeking health and fitness change, a successful and rewarding career,… -
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Opening January 2021: Precision Nutrition Coaching for Men and Women
Need help eating better, improving your health, and getting the body you… -
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34 lessons from some of Precision Nutrition’s most incredible body transformations.
Struggling to make important changes to your health? Your lifestyle? The way…
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The fat loss X-factor: Learn the lifestyle coaching technique that drives better client results.
When fat loss stalls, it’s easy to blame diet and exercise. But… -
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The 30-day eating challenge that can blow your mind—and transform your body.
Diet challenges are usually all about what you can’t eat. But what… -
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‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]
This easy-to-use visual guide shows you how to make healthier nutrition choices,…
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Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.
How to build a “system” that helps you get back on track.
A healthy lifestyle is never effortless. Only for many of us, it… -
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When the scale sucks:
7 better ways to know if your nutrition plan is working.People interested in weight loss / body transformation often gauge their progress… -
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‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.The real story on the risks (and rewards) of eating more protein.
Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan?…
