The 30-day eating challenge that can blow your mind—and transform your body.
Diet challenges are usually all about what you can’t eat. But what…
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Weight Loss
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Read MoreThe Ultimate Macro Calculator
Use the Precision Nutrition Calculator to instantly get a nutrition plan—with macros, calorie, and portions—that’s personalized for your body, eating preferences, and goals
Do you want to lose weight? Gain muscle? Improve health? Boost performance?… -
Read MoreFat loss hacks!?!? 10 charts show why you don’t need them.
There’s an easier, more effective way to get lasting results.
Most “diet hacks,” “fast fixes,” and “easy solutions” make fat loss even…
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Read MoreForget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body.
The magazines got it wrong. Sure, the promise of “six-pack abs” might… -
Read MoreCalories in vs. out? Or hormones? The debate is finally over. Here’s who won.
When it comes to weight loss, there’s no topic more polarizing than… -
Read MoreWeight loss vs weight maintenance: Why the strategies that got you results might not help you keep them.
These 3 weight maintenance skills can help you end the cycle of yo-yo-dieting.
Maintaining weight loss is a major challenge for people who’ve recently shed…
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Read MoreWhy Health and Fitness
Change is Hard.
(Plus 4 Ways To Make It Easier.)A guide for health, fitness, and nutrition professionals.
When it comes to health, fitness, and nutrition, why do so many… -
Read MoreExclusive data: How to overcome the 8 biggest diet problems, based on 100,000 client results.
These proven solutions will help you transform your body and health.
Proven solutions to the 8 biggest diet challenges that keep you from… -
Read MoreThe cost of getting lean: Is it really worth the trade-off? [Video]
Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s…
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Read MorePrecision Nutrition Coaching: Frequently Asked Questions
Healthy habits are more important now than ever. Precision Nutrition Coaching will… -
Read More14 people. 338 pounds lost. They transformed their bodies and lives. (And so can you.)
Introducing the latest Precision Nutrition Coaching success stories.
Success stories are always inspirational. But these 14 people achieved total life… -
Read MoreThis woman lost 100 pounds. Her story has a lesson for everyone.
By the time Tina Cox-Vega hit her highest weight ever, she had…
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Read MoreThis man gave up extreme dieting and exercise. That’s when he finally lost 60 pounds.
Here’s the approach that helped him achieve the results he was after.
Jon McLernon always took a forceful approach to fitness and nutrition, believing… -
Read MoreTrue stories: How these 6 people overcame huge health and fitness barriers (and you can too).
Wouldn’t it be nice if embarking on a health and fitness journey… -
Read MoreOverstressed and overeating:
How to solve the two biggest health and
fitness problems most women face.Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition or…
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Read MoreStressed and out of shape:
How to solve the two biggest health and fitness problems most guys face.
Work stressing you out? Life in general? Having trouble staying consistent with… -
Read MoreNearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.
We analyzed a year’s worth of data from 1,000 nutrition coaching clients… -
Read MoreMeal plans usually suck.
Here are 6 better ways to transform your diet.
Lots of people looking to improve their eating think meal plans are…
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Read MoreMotivation gets you started: Here’s what keeps you going, even when you feel like giving up.
These 7 key practices can help you achieve your toughest, most important goals.
Whether you’re seeking health and fitness change, a successful and rewarding career,… -
Read MoreOpening January 2021: Precision Nutrition Coaching for Men and Women
Need help eating better, improving your health, and getting the body you… -
Read More34 lessons from some of Precision Nutrition’s most incredible body transformations.
Struggling to make important changes to your health? Your lifestyle? The way…
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Read MoreThe fat loss X-factor: Learn the lifestyle coaching technique that drives better client results.
When fat loss stalls, it’s easy to blame diet and exercise. But… -
Read More‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]
This easy-to-use visual guide shows you how to make healthier nutrition choices,… -
Read MoreIs your health and fitness routine broken? What to do when staying in shape feels harder than ever.
How to build a “system” that helps you get back on track.
A healthy lifestyle is never effortless. Only for many of us, it…