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Weight Loss
  • Overhead view of a person in multi-colored socks standing on scale with a yellow sticky note with a sad face covering the number

    When the scale sucks:
    7 better ways to know if your nutrition plan is working.

    People interested in weight loss / body transformation often gauge their progress…
    Read More
  • Athletic man and woman sitting drinking protein shakes

    ‘How much protein should I eat?’ Choose the right amount for
    fat loss, muscle, and health.

    The real story on the risks (and rewards) of eating more protein.

    Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan?…
    Read More
  • Side-by-side graphs of yo-yo dieting and reverse dieting. The yo-yo graph shows with every successive cycle of yo-yo dieting, weight rises, while metabolic rate drops. The reverse dieting graph shows weight loss and metabolic rate are maintained over time.

    Reverse dieting: Can you really get better results by eating more?

    Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.

    Reverse dieting is touted as a way to restore your metabolism and…
    Read More
  • Man standing on white digital scale, from man's point of view.

    Can eating too little actually damage your metabolism?

    Exploring the truths and fallacies of ‘metabolic damage'.

    There’s a lot of discussion in the fitness industry about whether crash…
    Read More
  • 3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).

    These simple strategies could help you stop overeating for good.

    In this article, you'll discover three ways to overcome your biggest nutrition…
    Read More
  • Fat loss and muscle gain: What does realistic progress look like?

    How fast can a client lose fat? What's the upper limit for muscle gain? We have the numbers—and your coaching game plan. 
    Read More
  • I’d love to get started…

    I'm just waiting for the perfect time.

    Many of us wait for the "perfect time" with our health, nutrition,…
    Read More
  • Precision Nutrition Coaching
    Grand Prize Winners: January 2020

    We just surprised our latest winners with $125,000 in prizes!

    Bernie and Paul spent the past 12 months transforming their eating habits,…
    Read More
  • The ‘deep health’ coaching secret that transforms short-term fitness goals into life-changing results.

    Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do…
    Read More
  • Precision Nutrition Coaching:
    January 2020 Men’s Finalists.

    Help us give away $125,000!

    Just one year ago, these 20 guys were stressed, out of shape,…
    Read More
  • Precision Nutrition Coaching:
    January 2020 Women’s Finalists.

    Help us give away $125,000!

    Only a year ago, these 20 women were overweight, out of shape,…
    Read More
  • The Secrets of Body Transformation

    The Secrets of Body Transformation

    The world’s most effective strategies to lose fat, build strength, and live a healthier life.

    Check out this FREE 5-day Secrets of Body Transformation course to learn…
    Read More
  • Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’

    Discover the right food-monitoring method for your body and goals.

    Should you count calories and macros? Estimate your portions? Try intuitive eating?…
    Read More
  • Why the “pause-button mentality” is ruining your health and fitness.

    ‘Getting a fresh start’ isn’t the magic bullet you thought it’d be.

    “I’ll resume healthy eating after my vacation… once the baby is born……
    Read More
  • Should you quit drinking diet soda?

    It’s sweet, refreshing, and zero-calorie, but many say this beverage is bad for your body. What’s the real story?

    We examined the body for research and talked to leading scientists to…
    Read More
  • ‘What should I drink?!’ Your complete guide to liquid nutrition. [Infographic]

    Consider this graphic the uncomplicated answer to every question you’ve ever had…
    Read More
  • The surprising truth about sugar.

    Here’s everything you need to know about what it does to your body.

    Worried you’re eating too much sugar? Wondering how much is safe to…
    Read More
  • Detoxes, cleanses, and 30-day challenges: How to turn a quick-fix diet into transformation gold.

    “Get rock hard abs in 30 days!” “Drop a dress size in…
    Read More
  • Close-up of three men at the top of a sit-up.

    “Why can’t I look more like them?” How the comparison complex makes you hate on your body—and 5 ways to beat it for good.

    Ever feel like the body you want is always just out of…
    Read More
  • Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.

    You’re tracking your eating and exercise meticulously but not seeing results. Has…
    Read More
  • Precision Nutrition Coaching
    Grand Prize Winners: July 2019

    We just surprised our latest winners with $125,000 in prizes!

    Glen and Katrina spent the past 12 months transforming their eating habits,…
    Read More
  • Why Precision Nutrition has given away more than $1 million dollars in prize money.

    And why we'll continue to offer inspiring incentives.

    Every year, through our Precision Nutrition Coaching program, we help thousands of…
    Read More
  • Postcards from the future. [Inspiring photos]

    12 months of healthy movement and nutrition. A stronger body.
    And achievements that could change your life.

    Precision Nutrition clients usually start out hoping for a better body. They…
    Read More
  • Precision Nutrition Coaching:
    July 2019 Men’s Finalists.

    Help us give away $125,000!

    Just one year ago, these 20 guys were overweight, out of shape,…
    Read More
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