When the scale sucks:
7 better ways to know if your nutrition plan is working.
People interested in weight loss / body transformation often gauge their progress…
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Weight Loss
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‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.The real story on the risks (and rewards) of eating more protein.
Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan?… -
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Reverse dieting: Can you really get better results by eating more?
Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.
Reverse dieting is touted as a way to restore your metabolism and…
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Can eating too little actually damage your metabolism?
Exploring the truths and fallacies of ‘metabolic damage'.
There’s a lot of discussion in the fitness industry about whether crash… -
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3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).
These simple strategies could help you stop overeating for good.
In this article, you'll discover three ways to overcome your biggest nutrition… -
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Fat loss and muscle gain: What does realistic progress look like?
How fast can a client lose fat? What's the upper limit for muscle gain? We have the numbers—and your coaching game plan.
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I’d love to get started…
I'm just waiting for the perfect time.
Many of us wait for the "perfect time" with our health, nutrition,… -
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Precision Nutrition CoachingGrand Prize Winners: January 2020
We just surprised our latest winners with $125,000 in prizes!
Bernie and Paul spent the past 12 months transforming their eating habits,… -
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The ‘deep health’ coaching secret that transforms short-term fitness goals into life-changing results.
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do…
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Precision Nutrition Coaching: January 2020 Men’s Finalists.
Help us give away $125,000!
Just one year ago, these 20 guys were stressed, out of shape,… -
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Precision Nutrition Coaching: January 2020 Women’s Finalists.
Help us give away $125,000!
Only a year ago, these 20 women were overweight, out of shape,… -
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The Secrets of Body Transformation
The world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn…
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Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’
Discover the right food-monitoring method for your body and goals.
Should you count calories and macros? Estimate your portions? Try intuitive eating?… -
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Why the “pause-button mentality” is ruining your health and fitness.
‘Getting a fresh start’ isn’t the magic bullet you thought it’d be.
“I’ll resume healthy eating after my vacation… once the baby is born…… -
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Should you quit drinking diet soda?
It’s sweet, refreshing, and zero-calorie, but many say this beverage is bad for your body. What’s the real story?
We examined the body for research and talked to leading scientists to…
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‘What should I drink?!’ Your complete guide to liquid nutrition. [Infographic]
Consider this graphic the uncomplicated answer to every question you’ve ever had… -
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The surprising truth about sugar.
Here’s everything you need to know about what it does to your body.
Worried you’re eating too much sugar? Wondering how much is safe to… -
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Detoxes, cleanses, and 30-day challenges: How to turn a quick-fix diet into transformation gold.
“Get rock hard abs in 30 days!” “Drop a dress size in…
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“Why can’t I look more like them?” How the comparison complex makes you hate on your body—and 5 ways to beat it for good.
Ever feel like the body you want is always just out of… -
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Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.
You’re tracking your eating and exercise meticulously but not seeing results. Has… -
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Precision Nutrition CoachingGrand Prize Winners: July 2019
We just surprised our latest winners with $125,000 in prizes!
Glen and Katrina spent the past 12 months transforming their eating habits,…
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Why Precision Nutrition has given away more than $1 million dollars in prize money.
And why we'll continue to offer inspiring incentives.
Every year, through our Precision Nutrition Coaching program, we help thousands of… -
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Postcards from the future. [Inspiring photos]
12 months of healthy movement and nutrition. A stronger body. And achievements that could change your life.
Precision Nutrition clients usually start out hoping for a better body. They… -
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Precision Nutrition Coaching: July 2019 Men’s Finalists.
Help us give away $125,000!
Just one year ago, these 20 guys were overweight, out of shape,…
