Weight loss vs weight maintenance: Why the strategies that got you results might not help you keep them.

These 3 weight maintenance skills can help you end the cycle of yo-yo-dieting.

Why Health and Fitness
Change is Hard.
(Plus 4 Ways To Make It Easier.)

A guide for health, fitness, and nutrition professionals.

Exclusive data: How to overcome the 8 biggest diet problems, based on 100,000 client results.

These proven solutions will help you transform your body and health.

The cost of getting lean: Is it really worth the trade-off? [Video]

Precision Nutrition Coaching: Frequently Asked Questions

14 people. 338 pounds lost. They transformed their bodies and lives. (And so can you.)

Introducing the latest Precision Nutrition Coaching success stories.

This woman lost 100 pounds. Her story has a lesson for everyone.

This man gave up extreme dieting and exercise. That’s when he finally lost 60 pounds.

Here’s the approach that helped him achieve the results he was after.

True stories: How these 6 people overcame huge health and fitness barriers (and you can too).

Overstressed and overeating:

How to solve the two biggest health and
fitness problems most women face.

Stressed and out of shape:

How to solve the two biggest health
and fitness problems most guys face.

Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.

Meal plans usually suck.

Here are 6 better ways to transform your diet.

Motivation gets you started: Here’s what keeps you going, even when you feel like giving up.

These 7 key practices can help you achieve your toughest, most important goals.

Opening July 2025:
Precision Nutrition Coaching

34 lessons from some of Precision Nutrition’s most incredible body transformations.

The fat loss X-factor: Learn the lifestyle coaching technique that drives better client results.

‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]

Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.

How to build a “system” that helps you get back on track.

When the scale sucks:
7 better ways to know if your nutrition plan is working.

‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.

The real story on the risks (and rewards) of eating more protein.

3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).

These simple strategies could help you stop overeating for good.

I’d love to get started…

I'm just waiting for the perfect time.

Precision Nutrition Coaching
Grand Prize Winners: January 2020

We just surprised our latest winners with $125,000 in prizes!