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Weight Loss
  • Close-up of bare feet standing on a bathroom scale.

    Weight loss vs weight maintenance: Why the strategies that got you results might not help you keep them.

    These 3 weight maintenance skills can help you end the cycle of yo-yo-dieting.

    Maintaining weight loss is a major challenge for people who’ve recently shed…
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  • Why Health and Fitness
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    (Plus 4 Ways To Make It Easier.)

    A guide for health, fitness, and nutrition professionals.

    When it comes to health, fitness, and nutrition, why do so many…
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  • Woman standing outside a building holding a sandwich in one hand and scrolling through her cellphone in the other hand.

    Exclusive data: How to overcome the 8 biggest diet problems, based on 100,000 client results.

    These proven solutions will help you transform your body and health.

    Proven solutions to the 8 biggest diet challenges that keep you from…
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  • Muscular woman and man wearing swimsuits, flexing, standing in a cage.

    The cost of getting lean: Is it really worth the trade-off? [Video]

    Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s…
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  • Woman wearing a black sports bra laughing, leaning against a fence laughing.

    Precision Nutrition Coaching: Frequently Asked Questions

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  • Collage of three female Precision Nutrition Coaching clients.

    14 people. 338 pounds lost. They transformed their bodies and lives. (And so can you.)

    Introducing the latest Precision Nutrition Coaching success stories.

    Success stories are always inspirational. But these 14 people achieved total life…
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  • Three progress photos of Precision Nutrition Coaching client, Tina, in a sports bra and shorts.

    This woman lost 100 pounds. Her story has a lesson for everyone.

    By the time Tina Cox-Vega hit her highest weight ever, she had…
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  • Selfies of Precision Nutrition Coaching client, Jon McLernon.

    This man gave up extreme dieting and exercise. That’s when he finally lost 60 pounds.

    Here’s the approach that helped him achieve the results he was after.

    Jon McLernon always took a forceful approach to fitness and nutrition, believing…
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  • Collage of six Precision Nutrition Coaching clients.

    True stories: How these 6 people overcame huge health and fitness barriers (and you can too).

    Wouldn’t it be nice if embarking on a health and fitness journey…
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  • Closeup of woman sitting at the kitchen table, resting her cheek against a closed fist, staring at a bowl of cereal and a coffee mug.

    Overstressed and overeating:

    How to solve the two biggest health and
    fitness problems most women face.

    Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition or…
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  • Man wearing black suit shielding face from drawings of alarm clocks, deadlines, and task lists.

    Stressed and out of shape:

    How to solve the two biggest health
    and fitness problems most guys face.

    Work stressing you out? Life in general? Having trouble staying consistent with…
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  • Eight vertical bar graphs. Each graph shows how many pounds lost, percent body weight lost, total inches lost, or inches from waist lost based on the percentage of consistency.

    Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.

    We analyzed a year’s worth of data from 1,000 nutrition coaching clients…
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  • Man pressing cellphone between ear and shoulder, holding a notebook looking confused.

    Meal plans usually suck.

    Here are 6 better ways to transform your diet.

    Lots of people looking to improve their eating think meal plans are…
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  • Woman running along a path in a park at sunset.

    Motivation gets you started: Here’s what keeps you going, even when you feel like giving up.

    These 7 key practices can help you achieve your toughest, most important goals.

    Whether you’re seeking health and fitness change, a successful and rewarding career,…
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  • Female Precision Nutrition Coaching client sitting on a couch smiling.

    Opening July 2025:
    Precision Nutrition Coaching

    Need help eating better, improving your health, and getting the body you…
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  • Three women running outdoors on a sunny day.

    34 lessons from some of Precision Nutrition’s most incredible body transformations.

    Struggling to make important changes to your health? Your lifestyle? The way…
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  • Illustrations of five people who represent different ways stress makes fat loss harder.

    The fat loss X-factor: Learn the lifestyle coaching technique that drives better client results.

    When fat loss stalls, it’s easy to blame diet and exercise. But…
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  • Chart with illustrations of different food options for lean proteins, smart carbohydrates, and healthy fats.

    ‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]

    This easy-to-use visual guide shows you how to make healthier nutrition choices,…
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  • Young woman sitting on an indoor window bench, looking out the window.

    Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.

    How to build a “system” that helps you get back on track.

    A healthy lifestyle is never effortless. Only for many of us, it…
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  • Overhead view of a person in multi-colored socks standing on scale with a yellow sticky note with a sad face covering the number

    When the scale sucks:
    7 better ways to know if your nutrition plan is working.

    People interested in weight loss / body transformation often gauge their progress…
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  • Athletic man and woman sitting drinking protein shakes

    ‘How much protein should I eat?’ Choose the right amount for
    fat loss, muscle, and health.

    The real story on the risks (and rewards) of eating more protein.

    Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan?…
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  • 3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).

    These simple strategies could help you stop overeating for good.

    In this article, you'll discover three ways to overcome your biggest nutrition…
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  • I’d love to get started…

    I'm just waiting for the perfect time.

    Many of us wait for the "perfect time" with our health, nutrition,…
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  • Precision Nutrition Coaching
    Grand Prize Winners: January 2020

    We just surprised our latest winners with $125,000 in prizes!

    Bernie and Paul spent the past 12 months transforming their eating habits,…
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