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Minimally-processed foods vs. highly-processed foods: What you should know
Learn how to boost health—without sacrificing convenience


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“Eat fewer processed foods.”

Nearly every health expert says it. (Sometimes so often that you’ve maybe tuned it out. Kind of like when they say, “Eat your greens.” Whatever, Mom.)

But have you ever wondered why?

Plus, what even counts as a processed food anyway?

In the following infographic, we cover everything you need to know about processed foods.

You’ll discover:

▶ What counts as “processed” (and and what doesn’t)—and how those foods affect your health

▶ The difference between four types of processed foods (whole foods, minimally-processed foods, moderately-processed foods, and highly-processed foods)

▶ Which processed foods benefit your health and well-being—as well ones that might harm it

▶ How to tell which whole and minimally-processed foods are worth the effort (and which likely aren’t)

Plus, you’ll get a three-step process that’ll help you boost your consumption of nutrient-packed foods—without feeling deprived or overwhelmed.

This isn’t about forcing yourself to eat foods you hate. Nor is it about finding 45 extra minutes that don’t exist in your day.

Rather, you’re about to discover a nutritional middle ground that can help you to transform your diet, one (manageable) action at a time.

Check out this infographic to learn more. (Or, download the file to refer to whenever you need it.)

If you’re a coach, or you want to be…

You can help people build sustainable nutrition and lifestyle habits that will significantly improve their physical and mental health—while you make a great living doing what you love. We'll show you how.

If you’d like to learn more, consider the PN Level 1 Nutrition Coaching Certification.

Be first in line—and start leveling up your nutrition coaching skills and confidence today!

Enrollment for our next cohort of the #1 rated PN Nutrition Certification officially opens on September 17th.


Join our Early Access List today and get...

  • Our Absolute Best Price when you choose our classic Self-Guided program, so you can learn at your own pace—starting tomorrow! (We’ll email you with a special invite.)
  • Early Bird Access to our highly sought-after Expert-Guided program in March if you go with that option (save up to 30%)
  • Your FREE Enrollment Packet with program details (curriculum, earning potential, student success stories, and more)
  • Free tips for coaching nutrition and attracting new clients