Discount

💥 Choose a PN program for FREE—when you join the PN Nutrition Certification for $59/month

Discount

💥 Choose a PN program for FREE—when you join the PN Nutrition Certification for $59

BUY ONE, GET ONE FREE
Discount

Become a Certified Nutrition Coach

  • Join for only $59/month
  • Make a great living helping people transform their health
  • Choose a PN Specialist Program for FREE ($697 value)

The truth about whole grains vs. refined grains. [Infographic]
Are whole grains always the best choice for YOU?


Share

“Eat whole grains, not refined grains.”

As nutrition rules go, this one needs no explanation. Or does it?

Do most folks know the real difference between whole and refined grains?

And more importantly, are whole grains always the better choice?

Understanding the facts can help you (or your clients) select grains that best match your personal preferences and goals.

Let’s start with the key difference:

  • With whole grains, processing removes only the indigestible outer hull, preserving the nutrition-packed bran and germ, and the endosperm.
  • With refined grains, processing strips away the bran and germ—leaving behind only the soft, easy-to-chew endosperm that’s rich in starch but not much else.

Does this mean refined grains should be universally avoided?

No.

Processing is just one factor to consider.

For example, refined grains are an important part of many food cultures and experiences and can absolutely be part of a healthy overall diet.

What’s more, some refined grains contain more fiber, protein, vitamins, and minerals than many people think. This is especially true when it comes to specific varieties of breakfast cereal, bread, and pasta. (Many refined grains are “enriched” with healthful nutrients.)

So rather than sorting grains into “good” and “bad” categories, think of them on a spectrum—and in the full context of your (or your client’s) life.

  • At one end of the spectrum: intact, minimally-processed whole grains like quinoa and brown rice.
  • At the other end of the spectrum: refined, heavily-processed grain-based foods like white bread, pasta, kids’ breakfast cereals, and pastries.

Between those extremes? A whole lot of options for many different circumstances, preferences, and health needs.

Check out this infographic to learn the whole truth about grains.

Download the printer- or tablet-friendly version of this infographic to broaden your grain horizons (and/or to help your clients practice good nutrition without being needlessly restrictive).

Download the printer- or tablet-friendly version of this infographic to open your mind (and kitchen) to the full spectrum of grain products. 

If you’re a coach, or you want to be…

You can help people build sustainable nutrition and lifestyle habits that will significantly improve their physical and mental health—while you make a great living doing what you love. We'll show you how.

If you’d like to learn more, consider the PN Level 1 Nutrition Coaching Certification.

Be first in line—and start leveling up your nutrition coaching skills and confidence today!

Enrollment for our next cohort of the #1 rated PN Nutrition Certification officially opens on September 17th.


Join our Early Access List today and get...

  • Our Absolute Best Price when you choose our classic Self-Guided program, so you can learn at your own pace—starting tomorrow! (We’ll email you with a special invite.)
  • Early Bird Access to our highly sought-after Expert-Guided program in March if you go with that option (save up to 30%)
  • Your FREE Enrollment Packet with program details (curriculum, earning potential, student success stories, and more)
  • Free tips for coaching nutrition and attracting new clients