“I’ll get back to the gym as soon as…
… work slows down.
… the kids are back in school.
… we’re done working on the house.”
Most of us can come up with any number of worthy-feeling justifications for taking a “breather” from our health and fitness efforts.
But often, it all comes down to the one essential reason:
“Life is busy and stressful. I need to press ‘pause’ until things slow down and are less crazy.”
Except… things never really slow down permanently.
So we get stuck in an endless cycle: Giving health and fitness our all, then inevitably giving up when there’s something standing in the way of getting to the gym, eating well, or heading to bed at a reasonable hour.
With that all-or-nothing approach, we never really get anywhere.
But what if there were a way to keep you (or your clients) making progress—even during the busiest days, weeks, and months?
Introducing the “dial” method: an incredibly simple tool for scaling your health habits up and down based on what’s going on in your life.
Instead of “all or nothing,” this method helps you strive for “always something.”
The best part? You’ll never have to worry about “falling off the fitness wagon” again.
Click here to download the infographic and print it out, or save it on your tablet to help you stick with your healthy habits (or, if you’re a coach, to help your clients).
And for an even more in-depth look at this topic, check out our accompanying article, Why the “pause-button mentality” is ruining your health and fitness.
If you’re a coach, or you want to be…
You can help people build sustainable nutrition and lifestyle habits that will significantly improve their physical and mental health—while you make a great living doing what you love. We'll show you how.
If you’d like to learn more, consider the PN Level 1 Nutrition Coaching Certification.