Meet the Experts

Julia Malacoff

Pn1, CPT

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Julia Malacoff is a Precision Nutrition writer and editor. She holds a BA in Art History from Wellesley College, and is a Precision Nutrition Level 1 certified coach (Pn1) and a European Registry of Exercise Professionals (EREPS) Level 4 certified personal trainer.

Malacoff’s work experience includes writing, reporting, and editing for dozens of top publications, including Shape, In Style, Cosmopolitan, Fast Company, Popsugar, Reader’s Digest, Healthline, Real Simple, and Bustle, as well as leading brands in the health and wellness space like Equinox, Eddie Bauer, Under Armour, and Aveeno.

Malacoff combines her editorial expertise with her hands-on experience as a personal trainer to deliver compelling content that resonates with both coaches and clients.

Instagram: jmalacoff
LinkedIn: julia-malacoff-7b106917


Articles by Julia Malacoff, Pn1, CPT

Close-up of bare feet standing on a bathroom scale.

Weight loss vs weight maintenance: Why the strategies that got you results might not help you keep them.

Maintaining weight loss is a major challenge for people who’ve recently shed pounds. Learn the three skills you’ll need for successful weight loss maintenance.

Close-up of a man wearing a checkered shirt and jeans laying on his back with a plate of chips resting on his stomach and a can of beer in his right hand.

Solutions for stress eating: Get better at saying “No, thank you” to ice cream, Cheetos, and Pop-Tarts.

Wondering how to stop stress eating when you feel like you’ve tried everything? Here are three ways that might help.

3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).

In this article, you'll discover three ways to overcome your biggest nutrition challenges.

How to talk to your clients (and mother) about the latest Netflix nutrition documentary.

Is the newest nutrition documentary right... or wrong? It doesn't matter. Here's how to use it to help your clients to achieve the results they want.

6 ‘hand portion’ body transformations you have to see to believe

You already have the key to transforming your body. Seriously. It’s like, on your person. We’re talking about... your hand.

Nivi Jaswal: Trading
perfectionism for purpose.

Nivi Jaswal was a high-performing senior executive with relentless drive to succeed—until one day she woke up on the floor of her hotel room having passed out from exhaustion, hunger, or both. Now, she has traded perfectionism for a life of health, purpose, and contribution—and lost 30 pounds in the process.

“Why won’t clients just do what I say?!?!” How to fix every coach’s #1 frustration.

Sick of your clients not following the plan? It might not be their fault. It might be… yours. The reason: Just telling clients what to do isn’t very effective. After all, it’s hard to make people do anything—even when they know it’s good for them. (That’s why we still have texting-while-walking accidents.) But in this article, we’ll show you a proven way to get your clients… to get with the program. For better results and the lasting change you both want.

Winning at social media: Get more clients, and build a successful business, with these 6 proven social strategies.

From lack of know-how to fear of failure, there are plenty of reasons coaches struggle to develop an engaged social media audience. But it may not be as complicated as it seems. Just try this simple but effective advice from Precision Nutrition experts who have built thriving businesses using social media.