Saturated fat: Is it good or bad for you? (We have answers.)
Learn the truth about saturated fat.
Does saturated fat cause heart attacks? Is it okay in moderation? Should…
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Fully plant-based and vegan diets: Your complete how-to guide
Discover the pros and cons, and how to make it best work for you.
This article shows you how to help anyone thrive on a vegan… -
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‘What should I eat?!’ How to choose the best vegetarian and plant-based foods for your body. [Infographic]
Use this visual food list to create a delicious menu that fits your goals, preferences, and lifestyle.
Start making better choices, whether you’re browsing the grocery store aisles, cooking…
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The Paleo diet: Your complete how-to guide.
Learn the most effective strategies for long-term success.
Find out if the Paleo Diet is right for you. -
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Plant-based nutrition: A complete guide for vegetarians, pescatarians, flexitarians, and more.
Learn the benefits, pitfalls, and secrets to success.
This article will clear up the confusion around plant-based diets. -
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Food sensitivity tests: Which ones REALLY work?
What you need to know to feel better and enjoy food again.
Find out if you have a food sensitivity: From IgG tests to…
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Are you body-shaming clients? How well-meaning coaches can be guilty of “size-bias.”
When a client stops showing up, THIS could be the reason.
This may come as a surprise: Many health and fitness professionals tend… -
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9 Ways to Take the Anxiety Out of Nutrition for Kids. [Infographic]
Try these low-stress strategies. Plus, 5 kid-friendly recipes.
Nutrition for kids can feel like advanced algebra thanks to picky eaters… -
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The Ultimate Elimination Diet Guide [Free E-Book]
From recipes to food lists, this free e-book gives you everything you…
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Fat loss hacks!?!? 10 charts show why you don’t need them.
There’s an easier, more effective way to get lasting results.
Most “diet hacks,” “fast fixes,” and “easy solutions” make fat loss even… -
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Do you have a Stress Bod? The surprising science of feeling awful—and what to do about it. [Infographic]
Discover how chronic stress can affect your body, mind, and emotions.
Some of the effects of stress on the body are obvious, like… -
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Forget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body.
The magazines got it wrong. Sure, the promise of “six-pack abs” might…
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Calories in vs. out? Or hormones? The debate is finally over. Here’s who won.
When it comes to weight loss, there’s no topic more polarizing than… -
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The 5 universal principles of good nutrition, according to science.
Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative.
What nutrition advice can you really count on? Use these 5 nutrition… -
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Why Health and Fitness
Change is Hard.
(Plus 4 Ways To Make It Easier.)A guide for health, fitness, and nutrition professionals.
When it comes to health, fitness, and nutrition, why do so many…
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How trauma affects health and fitness: Is it the reason your client can’t make progress?
Trauma can change how we eat, move, and live. Here’s how better understanding it can help.
Many coaches aren’t aware of how trauma affects health and fitness—or how… -
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Exclusive data: How to overcome the 8 biggest diet problems, based on 100,000 client results.
These proven solutions will help you transform your body and health.
Proven solutions to the 8 biggest diet challenges that keep you from… -
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The cost of getting lean: Is it really worth the trade-off? [Video]
Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s…
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True stories: How these 6 people overcame huge health and fitness barriers (and you can too).
Wouldn’t it be nice if embarking on a health and fitness journey… -
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Protein for plant-based eaters: How to choose the best sources.
Plus, discover solutions for 3 common plant-based protein problems.
Plant-based protein is an important part of any vegan, vegetarian, or plant-forward… -
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Meal plans usually suck.
Here are 6 better ways to transform your diet.
Lots of people looking to improve their eating think meal plans are…
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The truth about whole grains vs. refined grains. [Infographic]
Are whole grains always the best choice for YOU?
Learn the facts about processing, food labels, and nutrient content. -
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Opening July 2022: Precision Nutrition Coaching for Men and Women
Need help eating better, improving your health, and getting the body you… -
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“What’s the best protein powder?” Your complete guide to choosing the right supplement for you
With so many options available, how do you decide which protein product to buy? Here’s everything you need to know.
Not all protein powders are created equal. Some are definitely better than…
