The Mediterranean diet: Your complete how-to guide

Learn how to make it work for you (or anyone you coach).

Do probiotics really work?

Learn the real benefits of probiotics, what they can help with, and what it truly means to have a “healthy gut.”

Saturated fat: Is it good or bad for you? (We have answers.)

Learn the truth about saturated fat.

Fully plant-based and vegan diets: Your complete how-to guide

Discover the pros and cons, and how to make it best work for you.

‘What should I eat?!’ How to choose the best vegetarian and plant-based foods for your body. [Infographic]

Use this visual food list to create a delicious menu that fits your goals, preferences, and lifestyle.

The Paleo diet: Your complete how-to guide.

Learn the most effective strategies for long-term success.

Plant-based nutrition: A complete guide for vegetarians, pescatarians, flexitarians, and more.

Learn the benefits, pitfalls, and secrets to success.

Food sensitivity tests: Which ones REALLY work?

What you need to know to feel better and enjoy food again.

Are you body-shaming clients? How well-meaning coaches can be guilty of “size-bias.”

When a client stops showing up, THIS could be the reason.

9 Ways to Take the Anxiety Out of Nutrition for Kids. [Infographic]

Try these low-stress strategies. Plus, 5 kid-friendly recipes.

The Ultimate Elimination Diet Guide [Free E-Book]

Fat loss hacks!?!? 10 charts show why you don’t need them.

There’s an easier, more effective way to get lasting results.

Do you have a Stress Bod? The surprising science of feeling awful—and what to do about it. [Infographic]

Discover how chronic stress can affect your body, mind, and emotions.

Forget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body.

Calories in vs. out? Or hormones? The debate is finally over. Here’s who won.

The 5 universal principles of good nutrition, according to science.

Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative.

Why Health and Fitness
Change is Hard.
(Plus 4 Ways To Make It Easier.)

A guide for health, fitness, and nutrition professionals.

How trauma affects health and fitness: Is it the reason your client can’t make progress?

Trauma can change how we eat, move, and live. Here’s how better understanding it can help.

Exclusive data: How to overcome the 8 biggest diet problems, based on 100,000 client results.

These proven solutions will help you transform your body and health.

The cost of getting lean: Is it really worth the trade-off? [Video]

True stories: How these 6 people overcame huge health and fitness barriers (and you can too).

Protein for plant-based eaters: How to choose the best sources.

Plus, discover solutions for 3 common plant-based protein problems.

Meal plans usually suck.

Here are 6 better ways to transform your diet.

The truth about whole grains vs. refined grains. [Infographic]

Are whole grains always the best choice for YOU?