5 significant reasons to lose weight. (Why isn’t the media covering these?)
Forget heart attacks and skinny jeans.This is why weight loss is important.
Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose…
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Food & Nutrition
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Read MoreCreate the perfect meal with this simple 5-step guide. [Infographic]
Hundreds of healthy meal combinations made easy.
You know you want to eat healthy. You want to balance your… -
Read MorePrecision Nutrition CoachingGrand Prize Winners: January 2019
We just surprised our latest winners with $125,000 in prizes!
Jen and Nathaniel spent the past 12 months transforming their eating habits,…
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Read MorePrecision Nutrition Coaching: January 2019 Men’s Finalists.
Help us give away $125,000!
Just one year ago, these 20 guys were stressed, out of shape,… -
Read MorePrecision Nutrition Coaching: January 2019 Women’s Finalists.
Help us give away $125,000!
Only a year ago, these 20 women were overweight, out of shape,… -
Read More‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause.
Hot flashes, mood swings, weight gain, brain fog: Menopause can make you…
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Read MoreHow to eat healthy on a budget:
5 ways to prioritize nutrition while reducing cost. [Infographic]Local organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for… -
Read MoreWhat’s the best diet? Well, you might be surprised.
"Paleo, keto, intermittent fasting... What is the best diet?" It’s one of… -
Read MoreBest Diet Guide:
Paleo, vegan, low carb, or intermittent fasting… what’s the best diet?With so many conflicting opinions out there, it can be tough to…
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Read MoreThe Secrets of Body Transformation for Women
The world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn… -
Read MoreThe Secrets of Body Transformation for
MenThe world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn… -
Read MoreBefore and after photos:
Inspirational and effective OR demoralizing and unethical?Before and after photos are a staple in health and fitness. They’ve…
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Read MoreNutrition for seniors:
7 lifestyle strategies to stay strong, healthy, and independent longer.Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily… -
Read MoreWhy you can’t stop overeating junk food. Plus 7 ways to get control. [Infographic]
Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal… -
Read MoreEating too much? You can blame your brain.
How brain signaling drives what you eat. (And what to do about it).
Forget willpower: Brain signals drive what, how, and when we eat. If…
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Read MorePrecision Nutrition Coaching Grand Prize Winners: July 2018
We just surprised our latest winners with $126,000 in prizes!
Rachel and Daniel spent the past 12 months transforming their eating habits,… -
Read MorePrecision Nutrition Coaching: July 2018 Men’s Finalists.
Help us give away $126,000!
A year ago, these 25 guys were stressed, out of shape, and… -
Read MorePrecision Nutrition Coaching: July 2018 Women’s Finalists.
Help us give away $126,000!
A year ago, these 30 women were overworked, out of shape, and…
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Read More7 ways to make time for exercise and nutrition. [Infographic]
How to prioritize health, organize your schedule, and get things done.
Almost everyone knows what to do to get fitter and healthier. (For… -
Read MorePrecision Nutrition Coaching for Women: Here’s exactly how the program works, and
what others are saying about it.Watch this short video to learn exactly how Precision Nutrition Coaching for… -
Read MorePrecision Nutrition Coaching for Men:
Here’s exactly how the program works, and
what others are saying about it.Watch this short video to learn exactly how Precision Nutrition Coaching for…
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Read MoreDairy: Is it good or bad for you?
Exploring the pros and cons of this controversial food group.
We’re often asked whether dairy is good or bad. Short answer: It… -
Read MoreSweet vs. regular potatoes:
Which potatoes are really healthier?
It's an age-old debate: sweet vs. white potato. Which potatoes should you… -
Read MorePrecision Nutrition CoachingGrand Prize Winners: January 2018
We just surprised our latest winners with $125,000 in prizes!
Chelsea and Derek spent the past 12 months transforming their eating habits,…