Carbs, insulin, and weight loss: What REALLY matters for getting the results you want
Some experts believe carbs and insulin cause weight gain. But, they say,…
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‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]
This easy-to-use visual guide shows you how to make healthier nutrition choices,… -
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End the family food fight: The surprising way to get your kids to (happily) eat healthier.
From eating vegetables to choosing better snacks, use these coaching strategies to improve your child's nutrition.
How can you get your kids to eat vegetables? It’s an issue…
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When the scale sucks:
7 better ways to know if your nutrition plan is working.People interested in weight loss / body transformation often gauge their progress… -
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‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.The real story on the risks (and rewards) of eating more protein.
Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan?… -
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‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story. [Infographic]
Are superfoods always the right choice for your health? These 5 comparisons could change how you think about nutrition forever.
Plenty of people hate kale. It doesn’t matter that it’s a so-called…
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3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).
These simple strategies could help you stop overeating for good.
In this article, you'll discover three ways to overcome your biggest nutrition… -
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We’ve told 100,000 clients, “There are no bad foods.” And we’re not about to stop. Here’s why.
Candy bars. French fries. Doughnuts. Can most people really include these foods in moderation? Or is that a recipe for a disaster?
Our stance tends to spark lots and lots of questions, which is… -
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The modern diet dilemma: Is it better to… eat meat? Go vegan? Something in between? The truth about what’s right for you.
The vegan vs. meat-eater debate is complex. Consider these pros and cons…
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Fat loss and muscle gain: What does realistic progress look like?
How fast can a client lose fat? What's the upper limit for muscle gain? We have the numbers—and your coaching game plan. -
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Precision Nutrition CoachingGrand Prize Winners: January 2020
We just surprised our latest winners with $125,000 in prizes!
Bernie and Paul spent the past 12 months transforming their eating habits,… -
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Precision Nutrition Coaching: January 2020 Men’s Finalists.
Help us give away $125,000!
Just one year ago, these 20 guys were stressed, out of shape,…
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Precision Nutrition Coaching: January 2020 Women’s Finalists.
Help us give away $125,000!
Only a year ago, these 20 women were overweight, out of shape,… -
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The Secrets of Body Transformation
The world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn… -
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6 ‘hand portion’ body transformations you have to see to believe
Discover the surprisingly simple method that helped these six people finally achieve lasting change
You already have the key to transforming your body. Seriously. It’s like,…
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Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’
Discover the right food-monitoring method for your body and goals.
Should you count calories and macros? Estimate your portions? Try intuitive eating?… -
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Why the “pause-button mentality” is ruining your health and fitness.
‘Getting a fresh start’ isn’t the magic bullet you thought it’d be.
“I’ll resume healthy eating after my vacation… once the baby is born…… -
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Should you quit drinking diet soda?
It’s sweet, refreshing, and zero-calorie, but many say this beverage is bad for your body. What’s the real story?
We examined the body for research and talked to leading scientists to…
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‘What should I drink?!’ Your complete guide to liquid nutrition. [Infographic]
Consider this graphic the uncomplicated answer to every question you’ve ever had… -
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The surprising truth about sugar.
Here’s everything you need to know about what it does to your body.
Worried you’re eating too much sugar? Wondering how much is safe to… -
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Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.
You’re tracking your eating and exercise meticulously but not seeing results. Has…
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Precision Nutrition CoachingGrand Prize Winners: July 2019
We just surprised our latest winners with $125,000 in prizes!
Glen and Katrina spent the past 12 months transforming their eating habits,… -
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Precision Nutrition Coaching: July 2019 Men’s Finalists.
Help us give away $125,000!
Just one year ago, these 20 guys were overweight, out of shape,… -
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Precision Nutrition Coaching: July 2019 Women’s Finalists.
Help us give away $125,000!
Only a year ago, these 25 women were overweight, out of shape,…
