Intuitive eating: How to make it work for you (and your clients)

Discover the 10 powerful principles of this popular eating style.

How to count (and track) macros for fat loss, muscle gain, and better health

Your complete guide to using—and coaching—macros.

How to eat until 80% full (and why it’s a key practice for weight loss)

Bonus: It builds mindfulness and improves digestion, too.

Do collagen supplements actually work? Learn the facts about this popular supplement.

Here’s the real deal on what collagen can—and can’t—do for you.

‘How much water should I drink?’

Use our hydration chart to assess if you're getting enough water.

The real secret to losing belly fat, according to science.

Learn six steps that actually work.

What are BCAAs—and are they worth it?

Learn the benefits, risks, and whether they’re right for YOU.

The carnivore diet: Can it really transform your health?

The truth about the all-meat trend, and how to try it safely.

Every question about PN’s hand-portion method—answered.

‘What should I eat?!’ The keto diet edition. [Infographic]

This keto food list shows you what to eat on the keto diet.

The Keto diet plan: Your complete how-to guide

Learn what to eat and how to stick with it long-term.

‘What should I eat?!’ The fully plant-based diet edition. [Infographic]

Whether you're on a vegan diet or just want to eat more plants, use this food list to choose the right foods for your body and goals.

‘What should I eat?!’ The Paleo diet edition. [Infographic]

This Paleo food list shows you what to eat on the Paleo diet.

‘What should I eat?!’ The Mediterranean diet edition. [Infographic]

Use this Mediterranean diet food list to create a menu you’ll love.

The Mediterranean diet: Your complete how-to guide

Learn how to make it work for you (or anyone you coach).

Do probiotics really work?

Learn the real benefits of probiotics, what they can help with, and what it truly means to have a “healthy gut.”

Saturated fat: Is it good or bad for you? (We have answers.)

Learn the truth about saturated fat.

Fully plant-based and vegan diets: Your complete how-to guide

Discover the pros and cons, and how to make it best work for you.

‘What should I eat?!’ How to choose the best vegetarian and plant-based foods for your body. [Infographic]

Use this visual food list to create a delicious menu that fits your goals, preferences, and lifestyle.

The Paleo diet: Your complete how-to guide.

Learn the most effective strategies for long-term success.

Plant-based nutrition: A complete guide for vegetarians, pescatarians, flexitarians, and more.

Learn the benefits, pitfalls, and secrets to success.

Food sensitivity tests: Which ones REALLY work?

What you need to know to feel better and enjoy food again.

Are you body-shaming clients? How well-meaning coaches can be guilty of “size-bias.”

When a client stops showing up, THIS could be the reason.

9 Ways to Take the Anxiety Out of Nutrition for Kids. [Infographic]

Try these low-stress strategies. Plus, 5 kid-friendly recipes.