What’s the best diet? Well, you might be surprised.
"Paleo, keto, intermittent fasting... What is the best diet?" It’s one of…
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Food & Nutrition
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Best Diet Guide:
Paleo, vegan, low carb, or intermittent fasting… what’s the best diet?With so many conflicting opinions out there, it can be tough to… -
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The Secrets of Body Transformation for Women
The world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn…
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The Secrets of Body Transformation for
MenThe world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn… -
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Before and after photos:
Inspirational and effective OR demoralizing and unethical?Before and after photos are a staple in health and fitness. They’ve… -
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Nutrition for seniors:
7 lifestyle strategies to stay strong, healthy, and independent longer.Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily…
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Why you can’t stop overeating junk food. Plus 7 ways to get control. [Infographic]
Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal… -
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Eating too much? You can blame your brain.
How brain signaling drives what you eat. (And what to do about it).
Forget willpower: Brain signals drive what, how, and when we eat. If… -
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Precision Nutrition Coaching Grand Prize Winners: July 2018
We just surprised our latest winners with $126,000 in prizes!
Rachel and Daniel spent the past 12 months transforming their eating habits,…
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Precision Nutrition Coaching: July 2018 Men’s Finalists.
Help us give away $126,000!
A year ago, these 25 guys were stressed, out of shape, and… -
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Precision Nutrition Coaching: July 2018 Women’s Finalists.
Help us give away $126,000!
A year ago, these 30 women were overworked, out of shape, and… -
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7 ways to make time for exercise and nutrition. [Infographic]
How to prioritize health, organize your schedule, and get things done.
Almost everyone knows what to do to get fitter and healthier. (For…
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Precision Nutrition Coaching for Women: Here’s exactly how the program works, and
what others are saying about it.Watch this short video to learn exactly how Precision Nutrition Coaching for… -
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Precision Nutrition Coaching for Men:
Here’s exactly how the program works, and
what others are saying about it.Watch this short video to learn exactly how Precision Nutrition Coaching for… -
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Dairy: Is it good or bad for you?
Exploring the pros and cons of this controversial food group.
We’re often asked whether dairy is good or bad. Short answer: It…
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Sweet vs. regular potatoes:
Which potatoes are really healthier?
It's an age-old debate: sweet vs. white potato. Which potatoes should you… -
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Precision Nutrition CoachingGrand Prize Winners: January 2018
We just surprised our latest winners with $125,000 in prizes!
Chelsea and Derek spent the past 12 months transforming their eating habits,… -
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Precision Nutrition Coaching: January 2018 Men’s Finalists.
Help us give away $125,000!
A year ago, these 25 guys were stressed, out of shape, and…
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Read More
Precision Nutrition Coaching: January 2018 Women’s Finalists.
Help us give away $125,000!
A year ago, these 25 women were overworked, out of shape, and… -
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Why ‘listen to your body’ and ‘do what works for you’ rarely work — and what to do instead.
4 strategies to turn clichéd advice into useful self-knowledge.
Clichés like “listen to your body” and “do what works for you”… -
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Surviving the Dr. Oz Diet. (Gwyneth Paltrow andTracy Anderson too.)
5 easy steps for talking people through the latest fads.
When it comes to nutrition, you know your stuff. So, even though…
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25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.
Plus an Alzheimer's Prevention Quiz to see how you're doing.
Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t… -
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Precision Nutrition CoachingGrand Prize Winners: July 2017
We just surprised our latest winners with $125,000 in prizes!
See how we surprised Men's and Women's Coaching Grand Prize Winners, Jean-Charles… -
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Precision Nutrition Coaching: July 2017 Men’s Finalists.
Help us give away $60,000!
15 amazing before and after photos and $60,000 in prize money on…
