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  • Mediterranean diet-friendly sources of protein, carbs and fats.

    ‘What should I eat?!’ The Mediterranean diet edition. [Infographic]

    Use this Mediterranean diet food list to create a menu you’ll love.

    Learn how to make Mediterranean diet choices that are “just a little…
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  • Two people preparing food in the kitchen.

    The Mediterranean diet: Your complete how-to guide

    Learn how to make it work for you (or anyone you coach).

    The Mediterranean diet is associated with many health benefits and a longer…
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  • Closeup of hands holding a blue model of human intestines.

    Do probiotics really work?

    Learn the real benefits of probiotics, what they can help with, and what it truly means to have a “healthy gut.”

    Find out when probiotics are worth it—and when they're not.
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  • Chemical structure of a saturated fat molecule and Badgey holding a plate of coconuts.

    Saturated fat: Is it good or bad for you? (We have answers.)

    Learn the truth about saturated fat.

    Does saturated fat cause heart attacks? Is it okay in moderation? Should…
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  • Two young adults and young child prepping vegetables at the kitchen counter.

    Fully plant-based and vegan diets: Your complete how-to guide

    Discover the pros and cons, and how to make it best work for you.

    This article shows you how to help anyone thrive on a vegan…
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  • Plant-based sources of protein, carbs and fats.

    ‘What should I eat?!’ How to choose the best vegetarian and plant-based foods for your body. [Infographic]

    Use this visual food list to create a delicious menu that fits your goals, preferences, and lifestyle.

    Start making better choices, whether you’re browsing the grocery store aisles, cooking…
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  • Closeup of hands cracking an egg into a pan on the stove.

    The Paleo diet: Your complete how-to guide.

    Learn the most effective strategies for long-term success.

    Find out if the Paleo Diet is right for you.
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  • Man spooning food from a bowl onto a plate at the kitchen table.

    Plant-based nutrition: A complete guide for vegetarians, pescatarians, flexitarians, and more.

    Learn the benefits, pitfalls, and secrets to success.

    This article will clear up the confusion around plant-based diets.
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  • Closeup of a person gripping their stomach with the outline of the intestines in a red circle.

    Food sensitivity tests: Which ones REALLY work?

    What you need to know to feel better and enjoy food again.

    Find out if you have a food sensitivity: From IgG tests to…
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  • Personal trainer coaching a client through an exercise inside a gym.

    Are you body-shaming clients? How well-meaning coaches can be guilty of “size-bias.”

    When a client stops showing up, THIS could be the reason.

    This may come as a surprise: Many health and fitness professionals tend…
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  • Father and son sitting together with three different packed lunches beside them. Text above reads 9 ways to take the anxiety out of kids' nutrition.

    9 Ways to Take the Anxiety Out of Nutrition for Kids. [Infographic]

    Try these low-stress strategies. Plus, 5 kid-friendly recipes.

    Nutrition for kids can feel like advanced algebra thanks to picky eaters…
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  • Three lesson covers of the PN Elimination Diet Ebook displayed on tablets.

    The Ultimate Elimination Diet Guide [Free E-Book]

    From recipes to food lists, this free e-book gives you everything you…
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  • Disappointed man wearing swim trunks holding a fitness magazine.

    Fat loss hacks!?!? 10 charts show why you don’t need them.

    There’s an easier, more effective way to get lasting results.

    Most “diet hacks,” “fast fixes,” and “easy solutions” make fat loss even…
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  • Different causes of "stress bod" surrounding text.

    Do you have a Stress Bod? The surprising science of feeling awful—and what to do about it. [Infographic]

    Discover how chronic stress can affect your body, mind, and emotions.

    Some of the effects of stress on the body are obvious, like…
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  • Forget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body.

    The magazines got it wrong. Sure, the promise of “six-pack abs” might…
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  • Calories in vs. out? Or hormones? The debate is finally over. Here’s who won.

    When it comes to weight loss, there’s no topic more polarizing than…
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  • On the left, illustration of fast food burger with fries vs. six ounce tenderloin with baked potato and steamed broccoli, and their caloric value; on the right, bar graph comparing the burger and tenderloin's beneficial nutritional values

    The 5 universal principles of good nutrition, according to science.

    Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative.

    What nutrition advice can you really count on? Use these 5 nutrition…
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  • Why Health and Fitness
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    (Plus 4 Ways To Make It Easier.)

    A guide for health, fitness, and nutrition professionals.

    When it comes to health, fitness, and nutrition, why do so many…
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  • Graph shows how a traumatic event affects ability to cope. Time on the x-axis. Ability to cope on the y-axis.

    How trauma affects health and fitness: Is it the reason your client can’t make progress?

    Trauma can change how we eat, move, and live. Here’s how better understanding it can help.

    Many coaches aren’t aware of how trauma affects health and fitness—or how…
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  • Woman standing outside a building holding a sandwich in one hand and scrolling through her cellphone in the other hand.

    Exclusive data: How to overcome the 8 biggest diet problems, based on 100,000 client results.

    These proven solutions will help you transform your body and health.

    Proven solutions to the 8 biggest diet challenges that keep you from…
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  • Muscular woman and man wearing swimsuits, flexing, standing in a cage.

    The cost of getting lean: Is it really worth the trade-off? [Video]

    Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s…
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  • Collage of six Precision Nutrition Coaching clients.

    True stories: How these 6 people overcame huge health and fitness barriers (and you can too).

    Wouldn’t it be nice if embarking on a health and fitness journey…
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  • Fully plant-based, vegetarian and pescatarian protein sources to eat more of.

    Protein for plant-based eaters: How to choose the best sources.

    Plus, discover solutions for 3 common plant-based protein problems.

    Plant-based protein is an important part of any vegan, vegetarian, or plant-forward…
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  • Man pressing cellphone between ear and shoulder, holding a notebook looking confused.

    Meal plans usually suck.

    Here are 6 better ways to transform your diet.

    Lots of people looking to improve their eating think meal plans are…
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