Precision Nutrition Coaching: January 2019 Men’s Finalists.
Help us give away $125,000!
Just one year ago, these 20 guys were stressed, out of shape,…
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Food & Nutrition
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Read MorePrecision Nutrition Coaching: January 2019 Women’s Finalists.
Help us give away $125,000!
Only a year ago, these 20 women were overweight, out of shape,… -
Read More‘What’s happening to my body!?’ 6 lifestyle strategies to feel your best during menopause.
Hot flashes, mood swings, weight gain, brain fog: Menopause can make you…
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Read MoreHow to eat healthy on a budget:
5 ways to prioritize nutrition while reducing cost. [Infographic]Local organic produce, artisanal sourdough, strictly grass-fed meat: Yes, they’re ‘good’ for… -
Read MoreWhat’s the best diet? Well, you might be surprised.
"Paleo, keto, intermittent fasting... What is the best diet?" It’s one of… -
Read MoreBest Diet Guide:
Paleo, vegan, low carb, or intermittent fasting… what’s the best diet?With so many conflicting opinions out there, it can be tough to…
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Read MoreThe Secrets of Body Transformation for Women
The world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn… -
Read MoreThe Secrets of Body Transformation for
MenThe world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn… -
Read MoreBefore and after photos:
Inspirational and effective OR demoralizing and unethical?Before and after photos are a staple in health and fitness. They’ve…
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Read MoreNutrition for seniors:
7 lifestyle strategies to stay strong, healthy, and independent longer.Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily… -
Read MoreWhy you can’t stop overeating junk food. Plus 7 ways to get control. [Infographic]
Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal… -
Read MoreEating too much? You can blame your brain.
How brain signaling drives what you eat. (And what to do about it).
Forget willpower: Brain signals drive what, how, and when we eat. If…
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Read MorePrecision Nutrition Coaching Grand Prize Winners: July 2018
We just surprised our latest winners with $126,000 in prizes!
Rachel and Daniel spent the past 12 months transforming their eating habits,… -
Read MorePrecision Nutrition Coaching: July 2018 Men’s Finalists.
Help us give away $126,000!
A year ago, these 25 guys were stressed, out of shape, and… -
Read MorePrecision Nutrition Coaching: July 2018 Women’s Finalists.
Help us give away $126,000!
A year ago, these 30 women were overworked, out of shape, and…
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Read More7 ways to make time for exercise and nutrition. [Infographic]
How to prioritize health, organize your schedule, and get things done.
Almost everyone knows what to do to get fitter and healthier. (For… -
Read MorePrecision Nutrition Coaching for Women: Here’s exactly how the program works, and
what others are saying about it.Watch this short video to learn exactly how Precision Nutrition Coaching for… -
Read MorePrecision Nutrition Coaching for Men:
Here’s exactly how the program works, and
what others are saying about it.Watch this short video to learn exactly how Precision Nutrition Coaching for…
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Read MoreDairy: Is it good or bad for you?
Exploring the pros and cons of this controversial food group.
We’re often asked whether dairy is good or bad. Short answer: It… -
Read MoreSweet vs. regular potatoes:
Which potatoes are really healthier?
It's an age-old debate: sweet vs. white potato. Which potatoes should you… -
Read MorePrecision Nutrition CoachingGrand Prize Winners: January 2018
We just surprised our latest winners with $125,000 in prizes!
Chelsea and Derek spent the past 12 months transforming their eating habits,…
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Read MorePrecision Nutrition Coaching: January 2018 Men’s Finalists.
Help us give away $125,000!
A year ago, these 25 guys were stressed, out of shape, and… -
Read MorePrecision Nutrition Coaching: January 2018 Women’s Finalists.
Help us give away $125,000!
A year ago, these 25 women were overworked, out of shape, and… -
Read MoreWhy ‘listen to your body’ and ‘do what works for you’ rarely work — and what to do instead.
4 strategies to turn clichéd advice into useful self-knowledge.
Clichés like “listen to your body” and “do what works for you”…