Food & Nutrition Archives - Page 6 of 15 - Precision Nutrition

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Before and after photos:
Inspirational and effective OR demoralizing and unethical?

Before and after photos are a staple in health and fitness. They’ve…

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Nutrition for seniors:
7 lifestyle strategies to stay strong, healthy, and independent longer.

Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily…

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Why you can’t stop overeating junk food. Plus 7 ways to get control. [Infographic]

Can’t resist the chips… the cookies… the ice cream? Actually, it’s normal…

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Precision Nutrition Coaching
Grand Prize Winners: July 2018

We just surprised our latest winners with $126,000 in prizes!

Rachel and Daniel spent the past 12 months transforming their eating habits,…

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Precision Nutrition Coaching:
July 2018 Men’s Finalists.

Help us give away $126,000!

A year ago, these 25 guys were stressed, out of shape, and…

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Precision Nutrition Coaching:
July 2018 Women’s Finalists.

Help us give away $126,000!

A year ago, these 30 women were overworked, out of shape, and…

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7 ways to make time for exercise and nutrition. [Infographic]

How to prioritize health, organize your schedule, and get things done.

Almost everyone knows what to do to get fitter and healthier. (For…

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Precision Nutrition Coaching for Women: Here’s exactly how the program works, and
what others are saying about it.

Watch this short video to learn exactly how Precision Nutrition Coaching for…

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Precision Nutrition Coaching for Men:
Here’s exactly how the program works, and
what others are saying about it.

Watch this short video to learn exactly how Precision Nutrition Coaching for…

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Dairy: Is it good or bad for you?

Exploring the pros and cons of this controversial food group.

We’re often asked whether dairy is good or bad. Short answer: It…

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Precision Nutrition Coaching
Grand Prize Winners: January 2018

We just surprised our latest winners with $125,000 in prizes!

Chelsea and Derek spent the past 12 months transforming their eating habits,…

Read More
Precision Nutrition Coaching:
January 2018 Men’s Finalists.

Help us give away $125,000!

A year ago, these 25 guys were stressed, out of shape, and…

Read More

Precision Nutrition Coaching:
January 2018 Women’s Finalists.

Help us give away $125,000!

A year ago, these 25 women were overworked, out of shape, and…

Read More
Why ‘listen to your body’ and ‘do what works for you’ rarely work — and what to do instead.

4 strategies to turn clichéd advice into useful self-knowledge.

Clichés like “listen to your body” and “do what works for you”…

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Surviving the Dr. Oz Diet.
(Gwyneth Paltrow and
Tracy Anderson too.)

5 easy steps for talking people through the latest fads.

When it comes to nutrition, you know your stuff. So, even though…

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25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.

Plus an Alzheimer's Prevention Quiz to see how you're doing.

Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t…

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Precision Nutrition Coaching
Grand Prize Winners: July 2017

We just surprised our latest winners with $125,000 in prizes!

See how we surprised Men's and Women's Coaching Grand Prize Winners, Jean-Charles…

Read More
Precision Nutrition Coaching:
July 2017 Men’s Finalists.

Help us give away $60,000!

15 amazing before and after photos and $60,000 in prize money on…

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Precision Nutrition Coaching:
July 2017 Women’s Finalists.

Help us give away $65,000!

20 inspiring women's before and after photos and $65,000 in prize money…

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Paleo, vegan, intermittent fasting… Here’s how to choose the absolute best diet for you.

People always ask which “nutrition camp” I fall into. Is it paleo?…

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3 steps for prepping (and loving) your veggies. [Infographic]

Don’t like vegetables? That’ll change with these simple strategies.

Everyone knows that eating plants is crucial to health and fitness. Yet…

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What’s your (or a client’s) nutritional level?

To figure that out, and what to do next to make progress, check out this animated video.

Your nutritional level is determined by your goals, your knowledge, your competence…

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Precision Nutrition Coaching Grand Prize Winners: January 2017

We just surprised our latest winners with $125,000 in prizes!

See how we surprised Men's and Women's Coaching Grand Prize Winners, Mark…

Read More
Precision Nutrition Coaching: January 2017 Men’s Finalists

Help us give away $60,000!

26 amazing before and after photos and $60,000 in prize money on…

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