Eating when sick:
Should you feed a cold? Or starve a fever?
Feed a cold and starve a fever, goes the old saying. But…
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Food & Nutrition
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The Paleo problem:
Examining the pros and cons of the Paleo Diet.
When it comes to nutrition, were our ancient ancestors smarter than we… -
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How to win $100K.
Meet our latest PN prize winners and hear their stories.
Since our last Precision Nutrition Coaching group is wrapping up, anxious participants…
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Presenting the men’s finalists:
Help us give away $100,000!
As part of PN Coaching, we incentivize participants with big prize money… -
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Presenting the women’s finalists:
Help us give away $100,000!
As part of PN Coaching, we incentivize participants with big prize money… -
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We offer inspiring incentives.
You get help from a world-class coach.
The next PN Coaching group kicks off in just a few weeks…
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Coffee… upgraded?
Is "Bulletproof Coffee" all it's cracked up to be?
Bulletproof Coffee has become something of an internet sensation. People are talking… -
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Carbohydrate confessions:
Stories (and data) from a low carb convert.
Have you ever been forced to change your mind? Even about something… -
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Is nutrient timing dead?
And does "when" you eat really matter?
For the past two decades, nutrient timing has been a hot topic…
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Fruits and vegetables. [Infographic]
This is what your grandma never taught you.
The vibrant colors of fruits and veggies aren't just pretty to look… -
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Carb controversy:
Why low-carb diets have got it all wrong.
Yes, we've all heard about how carbs: spike your blood sugar and… -
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Vitamin D supplements:
Are yours helping or hurting you?
In recent years, vitamin D supplements have been promoted as a “cure”…
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Detox diets. Juice cleanses.
Could they be making you more toxic?
After a season of holiday indulgence, cleanses and detox diets are all… -
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Heartburn, reflux, and GERD:
10 nutrition and lifestyle tips for feeling better now
What are the biggest-selling prescription medications in the United States? Statins for… -
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How to win $100K.
Meet our latest PN prize winners and hear their stories.
Since our last Precision Nutrition Coaching group is wrapping up, anxious participants…
-
Read More
Presenting the women’s finalists:
Help us give away $100,000!
As part of PN Coaching, we incentivize participants with big prize money… -
Read More
Presenting the men’s finalists:
Help us give away $100,000!
As part of PN Coaching, we incentivize participants with big prize money… -
Read More
Women’s Coaching stories:
Meet 14 women who gained strength and transformed their lives.
Meet Laurie, Melissa, Heather, Lisanne, and the other women featured today. Each…
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Men’s Coaching stories:
Meet 12 guys who fixed their health and body fat issues.
Meet Patrick, Peter, Richard, and the other guys featured today. Each of… -
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Is fitness better together?
Meet seven couples who did Precision Nutrition Coaching together.
It doesn’t take much to lose weight, get back in shape, and… -
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No, food is NOT fuel.
And, thankfully, you're not a Ferrari.
I keep hearing this analogy: “Food is fuel.” You know, like gasoline.…
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Protein Power:
Five tasty recipes to help you stay fit
Anna Sward, author of the Protein Pow (der) blog, shares a few… -
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Nutrition for bone health:
Calcium, vitamin D, and other strategies to prevent osteoporosis.
Strong bones are crucial to good health, and good nutrition is crucial… -
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Kevin’s journal of a year of Precision Nutrition Coaching
Precision Nutrition Coaching for Men
Kevin Littler joined Precision Nutrition Coaching to lose fat. And he did;…
