Carbohydrate confessions:
Stories (and data) from a low carb convert.
Have you ever been forced to change your mind? Even about something…
Select a category…
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Read MoreIs nutrient timing dead?
And does "when" you eat really matter?
For the past two decades, nutrient timing has been a hot topic… -
Read MoreFruits and vegetables. [Infographic]
This is what your grandma never taught you.
The vibrant colors of fruits and veggies aren't just pretty to look…
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Read MoreCarb controversy:
Why low-carb diets have got it all wrong.
Yes, we've all heard about how carbs: spike your blood sugar and… -
Read MoreDetox diets. Juice cleanses.
Could they be making you more toxic?
After a season of holiday indulgence, cleanses and detox diets are all… -
Read MoreHeartburn, reflux, and GERD:
10 nutrition and lifestyle tips for feeling better now
What are the biggest-selling prescription medications in the United States? Statins for…
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Read MoreHow to win $100K.
Meet our latest PN prize winners and hear their stories.
Since our last Precision Nutrition Coaching group is wrapping up, anxious participants… -
Read MorePresenting the women’s finalists:
Help us give away $100,000!
As part of PN Coaching, we incentivize participants with big prize money… -
Read MorePresenting the men’s finalists:
Help us give away $100,000!
As part of PN Coaching, we incentivize participants with big prize money…
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Read MoreWomen’s Coaching stories:
Meet 14 women who gained strength and transformed their lives.
Meet Laurie, Melissa, Heather, Lisanne, and the other women featured today. Each… -
Read MoreMen’s Coaching stories:
Meet 12 guys who fixed their health and body fat issues.
Meet Patrick, Peter, Richard, and the other guys featured today. Each of… -
Read MoreIs fitness better together?
Meet seven couples who did Precision Nutrition Coaching together.
It doesn’t take much to lose weight, get back in shape, and…
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Read MoreNo, food is NOT fuel.
And, thankfully, you're not a Ferrari.
I keep hearing this analogy: “Food is fuel.” You know, like gasoline.… -
Read MoreProtein Power:
Five tasty recipes to help you stay fit
Anna Sward, author of the Protein Pow (der) blog, shares a few… -
Read MoreNutrition for bone health:
Calcium, vitamin D, and other strategies to prevent osteoporosis.
Strong bones are crucial to good health, and good nutrition is crucial…
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Read MoreKevin’s journal of a year of Precision Nutrition Coaching
Precision Nutrition Coaching for Men
Kevin Littler joined Precision Nutrition Coaching to lose fat. And he did;… -
Read MoreWomen’s health stories:
Do you recognize any of these women?
Below are the raw, unvarnished stories from our actual clients, describing why… -
Read MoreOur latest $250,000 prize winners
Since our last Precision Nutrition Coaching group is wrapping up, anxious participants…
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Read MoreHelp choose our men’s $25,000 winner
As part of the Lean Eating coaching program, we incentivize participants with… -
Read MoreHelp choose our women’s $25,000 winner
As part of the Lean Eating coaching program, we incentivize participants with… -
Read MoreNutrition for Injury Recovery:
Part 1
We all realize that nutrition can play a role during injury recovery.…
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Read MoreNutrition for Injury Recovery:
Part 2
We all realize that nutrition can play a role during injury recovery.… -
Read MoreNutrition for Injury Recovery:
Part 3
We all realize that nutrition can play a role during injury recovery.… -
Read MoreNutrition for Injury Recovery:
Part 4
We all realize that nutrition can play a role during injury recovery.…