• No, food is NOT fuel.

    And, thankfully, you're not a Ferrari.

    I keep hearing this analogy: “Food is fuel.” You know, like gasoline.…
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  • Protein Power:

    Five tasty recipes to help you stay fit

    Anna Sward, author of the Protein Pow (der) blog, shares a few…
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  • Nutrition for bone health:

    Calcium, vitamin D, and other strategies to prevent osteoporosis.

    Strong bones are crucial to good health, and good nutrition is crucial…
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