Is fitness better together?
Meet seven couples who did Precision Nutrition Coaching together.
It doesn’t take much to lose weight, get back in shape, and…
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Food & Nutrition
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Read MoreNo, food is NOT fuel.
And, thankfully, you're not a Ferrari.
I keep hearing this analogy: “Food is fuel.” You know, like gasoline.… -
Read MoreProtein Power:
Five tasty recipes to help you stay fit
Anna Sward, author of the Protein Pow (der) blog, shares a few…
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Read MoreNutrition for bone health:
Calcium, vitamin D, and other strategies to prevent osteoporosis.
Strong bones are crucial to good health, and good nutrition is crucial… -
Read MoreKevin’s journal of a year of Precision Nutrition Coaching
Precision Nutrition Coaching for Men
Kevin Littler joined Precision Nutrition Coaching to lose fat. And he did;… -
Read MoreWomen’s health stories:
Do you recognize any of these women?
Below are the raw, unvarnished stories from our actual clients, describing why…
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Read MoreOur latest $250,000 prize winners
Since our last Precision Nutrition Coaching group is wrapping up, anxious participants… -
Read MoreHelp choose our men’s $25,000 winner
As part of the Lean Eating coaching program, we incentivize participants with… -
Read MoreHelp choose our women’s $25,000 winner
As part of the Lean Eating coaching program, we incentivize participants with…
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Read MoreNutrition for Injury Recovery:
Part 1
We all realize that nutrition can play a role during injury recovery.… -
Read MoreNutrition for Injury Recovery:
Part 2
We all realize that nutrition can play a role during injury recovery.… -
Read MoreNutrition for Injury Recovery:
Part 3
We all realize that nutrition can play a role during injury recovery.…
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Read MoreNutrition for Injury Recovery:
Part 4
We all realize that nutrition can play a role during injury recovery.… -
Read MoreNutrition for Injury Recovery:
Part 5
We all realize that nutrition can play a role during injury recovery.… -
Read MorePN Coaching Clients: Welcome back!
As you probably know, PN Coaching is about to begin. (Registration kicks…
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Read MoreHow to fix a broken diet:
3 ways to get your eating on track.
In this article we’ll share the 3 main strategies we use to… -
Read MoreAll About Food Porn
Images of delectable food surround us these days. From the television or… -
Read MoreAll About Eating Slowly
The benefits of eating slowly include better digestion, better hydration, easier weight…
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Read MoreThe food label series:
Do labels help or hurt us?
Food labels are intended to help us make better decisions at the… -
Read MoreFood labels part 1:
What's on your food label?
In theory, food labels help us make informed – and, ideally, healthier… -
Read MoreFood labels part 2:
Truth, accuracy, usefulness of label claims.
Manufacturers depend on consumers being rushed, busy, inattentive, and impulsive. Part 2…
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Read MoreFood labels part 3:
Nutrient counting and calorie math.
In Part 3 of this article series, we look at back-of-package labeling:… -
Read MoreFood labels part 4:
Being a critical consumer.
Often we look for particular information, such as calories or fat content,… -
Read MoreFood labels part 5:
Putting it all together.
However you choose the “baseline” that suits you, your nutritional level, and…