How food sensitivities can prevent you from reaching your health and fitness goals. [Infographic] | Precision Nutrition

How food sensitivities can prevent you from reaching your health and fitness goals. [Infographic]
Bonus: How to fix them with an elimination diet.

By John Berardi, Ph.D.

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Lethargic, bloated, foggy-headed, uncomfortable… they’re all common symptoms that can keep people from their health and fitness goals for years. Sometimes, undetected food sensitivities are to blame. Here’s how to root out and fix the problem.

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In the Precision Nutrition Coaching program, a lot of clients show up for the first day with a case of the “blahs”. It’s how they’ve been feeling for years, and they mostly blame it on their failure to lose weight.

But what if it were something else?

As we start to take a deep look at their eating habits, we sometimes discover that one or more food sensitivities are making them tired, or crampy, or foggy-headed, or allergic, or headachy — or any other of a host of symptoms food sensitivities cause.

Lightbulb.

Of course, food sensitivities can have serious consequences for your health. They’re also not doing you any favors in the gym, yoga studio, or on the trail.

Once the root of the problem is eliminated, though, most clients quickly find an energy and strength they didn’t know they had in them. And they start checking off lifestyle goals fast.

If you suspect you have a food intolerance/sensitivity of your own, or if you work with clients and suspect they’re experiencing one, today’s guide to doing an elimination diet — the gold standard for rooting them out – will help.

Download the infographic for your printer or tablet. Keep it in your kitchen or bring it to your next doctor or nutritionist visit. (If you’re a health and fitness pro, share it with your clients).

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If you’re feeling overwhelmed, don’t feel like you should go it alone. It’s generally a good idea to get help with challenging diet-related changes. Talk to your doctor or nutritionist to get some guidance. (Click here to print a free copy to bring to your next appointment).

Passionate about nutrition and health?

If so, and you’d like to learn more about it, consider the Precision Nutrition Level 1 Certification. Our next group kicks off shortly.

What’s it all about?

The Precision Nutrition Level 1 Certification is the world’s most respected nutrition education program. It gives you the knowledge, systems, and tools to really understand how food influences a person’s health and fitness. Plus the ability to turn that knowledge into a thriving coaching practice.

Developed over 15 years, and proven with over 100,000 clients, the Level 1 curriculum stands alone as the authority on the science of nutrition and the art of coaching.

Whether you’re already mid-career, or just starting out, the Level 1 Certification is your springboard to a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results.

[Of course, if you’re already a student or graduate of the Level 1 Certification, check out our Level 2 Certification Master Class. It’s an exclusive, year-long mentorship designed for elite professionals looking to master the art of coaching and be part of the top 1% of health and fitness coaches in the world.]

Interested? Add your name to the presale list. You’ll save up to 33% and secure your spot 24 hours before everyone else.

We’ll be opening up spots in our next Precision Nutrition Level 1 Certification on Wednesday, April 3rd, 2019.

If you want to find out more, we’ve set up the following presale list, which gives you two advantages.

  • Pay less than everyone else. We like to reward people who are eager to boost their credentials and are ready to commit to getting the education they need. So we’re offering a discount of up to 33% off the general price when you sign up for the presale list.
  • Sign up 24 hours before the general public and increase your chances of getting a spot. We only open the certification program twice per year. Due to high demand, spots in the program are limited and have historically sold out in a matter of hours. But when you sign up for the presale list, we’ll give you the opportunity to register a full 24 hours before anyone else.

If you’re ready for a deeper understanding of nutrition, the authority to coach it, and the ability to turn what you know into results… this is your chance to see what the world’s top professional nutrition coaching system can do for you.

Spots open April 3rd — don't miss out! Get on the Precision Nutrition Level 1 Certification presale list today.

If you're interested in the Level 1 Certification, we strongly recommend you join the presale list below. Spots are limited and open just twice per year.

We'll send you more info about the program, and give you the chance to register 24 hours early — and save up to 33% off the general price.