Food sensitivities are more common than you may think— and they can cause acne, allergies, migraines, and more. Find out if you need to adjust your regular menu with an elimination diet.
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Feeling… not great? Wondering if your mood could be better? Got a skin problem that’s been bugging you for years?
It’s worth exploring whether a food sensitivity is to blame.
Though we don’t know exactly how many people they affect, food sensitivities aren’t as rare as you might think. And eating foods that don’t agree with you can do a number on your GI system, causing a cascade of effects that inflict damage elsewhere in your body.
The gold standard for hunting sensitivities down? Elimination diets, which remove certain foods from your life temporarily, giving you the opportunity to reintroduce them in a “controlled” environment and trace any symptoms to their source.
It may be daunting to think about a six-week elimination diet, but if you plan accordingly, you’ll succeed. Print this guide and hang it in your kitchen to be 100 percent prepared for the journey.
See? We knew you could do it.
Want to take these tips everywhere? Click here for a fully printable version of this infographic.
Love what you learned? For a complete explanation of this infographic, check out our accompanying article: Food sensitivities and intolerances: How to do an elimination diet
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In September 2024, we’ll open registration for the next cohort of the PN Master Health Coaching Certification, the industry’s most respected practice-based mentorship.
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The ability to use behavior change psychology to help any client achieve sustainable, meaningful change. And the credential of being a Board Certified Health and Wellness Coach.
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Because, while knowing the science of nutrition and fitness is important, it’s not enough. In order to actually create change, you need a deep understanding of behavior change psychology.
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Through real-world coaching scenarios, hands-on assignments, and mentoring sessions with PN’s industry-leading Master Health Coaches, you’ll learn how to prioritize a client’s challenges, help them remove obstacles holding them back, and how to create unique, actionable coaching plans for every client, addressing their:
- Sleep
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This mentorship program is where the world’s best coaches come to take the next steps in their careers.
At the end of your 20-week program, you’ll be a Master Health Coach—confident in your ability to guide any client towards a meaningful, lasting health transformation.
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After joining, you’ll:
- Help any client achieve sustainable, meaningful change by leveraging behavior-change psychology.
- Eliminate impostor syndrome and feel more confident in your skills than ever before by integrating proven methods used by the world’s top health and well-being coaches into your coaching practice.
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Enrollment is currently closed. Doors will open again in September 2024.
If you’re interested, or just want more information, you should strongly consider signing up for the free no-obligation waitlist below.
And by joining the free Waitlist, you’ll get our best price, exclusive perks, and early access when registration opens.
- Pay less than everyone else. Get our biggest discount off the general public price when you sign up for the waitlist.
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- Receive our free Enrollment Packet—with success stories, details on Board Certification, info on curriculum, and much more
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