CLOSING SOON

⏰ Level 2 enrollment closes April 17. Only two cohorts a year—seats are almost gone.

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CLOSING SOON

⏰ Level 2 closes April 17. Seats are almost sold out.

Learn More
⏰ Level 2 closes April 17 — seats almost gone
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Become a Certified Master Health Coach

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Nutrition for injury recovery. [Infographic]
Food and supplements to speed up healing.

By John Berardi, PhD, CSCS

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In a Nutshell

  • Nutrition plays a pivotal role in healing. Adequate protein, healthy fats, and colorful fruits and vegetables can significantly accelerate the injury recovery process.
  • Manage inflammation strategically. Inflammation is a natural part of healing, but in excess, it can hinder recovery. Anti-inflammatory foods and supplements, like omega-3 fats and turmeric, can help balance this response.
  • Support the immune system. A robust immune system is essential for efficient healing. Nutrients such as vitamins A, C, and zinc can bolster immune function during recovery.
  • Prioritize protein. Protein is especially crucial for tissue repair and regeneration. Sufficient protein (>1.2-1.6 g of protein per kg of body weight) helps maintain muscle while recovering and rebuild damaged tissues.
  • Balance energy (calorie) intake. Even if activity levels decrease due to injury, the body’s energy demands for healing remain high. Consuming enough calories ensures the body has the necessary resources to recover.

Injured? Want to recover fast? Hack the healing process with these powerful tips on nutrition for injury recovery. Put the right eating and supplement strategies to work for you or your clients.

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Injuries happen. The question is: after they happen, how can you help the body heal?

For most athletes and fitness professionals, the idea that nutrition can play a powerful role in injury recovery makes perfect sense. Yet when injury strikes, very few know exactly how to use nutrition to improve healing.

In this infographic we’ll show you some best practices for using nutrition to dramatically speed up the injury recovery process.

Click here for a fully printable version of this infographic. Share with a recently injured client or colleague, or keep handy for your own reference.

Want to know more about the science behind nutrition and injury recovery? Discover our multi-part series on the topic here.

Level 2 enrollment is open—for 10 days only.

If you found this article useful, PN's Level 2 Master Health Coaching program is where you go deeper.

It's a 20-week, small-group mentorship where you practice real coaching scenarios every week with live expert feedback—the resistant client, the one who's about to quit, the conversation you've been dreading. You do it until it stops feeling hard. It's how you build in 20 weeks what most coaches take 5 to 10 years to figure out on their own.

Level 2 is approved by the National Board for Health and Wellness Coaching (NBHWC) and Health Coach Alliance (HCA), making graduates eligible for two of the most respected credentials in the industry.

Enrollment closes April 17—only two cohorts a year. Miss this registration and you wait 6+ months.