Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way to measure your portions. Try this calorie control guide. It’s practical, powerful, and proven with over 100,000 clients
Trying to gain muscle? Lose weight? Just eat healthy?
Then finding the right portions is probably on your mind.
But calorie counting is usually a recipe for failure: It’s annoying, impractical, and research shows it can be up to 25 percent inaccurate on both sides—calories in, and calories out.
We can’t stand it. So we came up with a better way for Precision Nutrition Coaching clients—and anyone else who wants to look and feel better—to get the right amount and balance of food at every meal.
Download the guide for your printer or tablet and keep it with you for quick reference.
(And if you want a FREE customized nutrition plan that gives you the appropriate hand portions for your body, goals, lifestyle, and eating preferences, check out the Precision Nutrition Calculator.)
Keep this guide in your kitchen and at the office for easy reference during every meal. You can download a printable or tablet-friendly version of this infographic.
(And for a complete explanation of this infographic, check out our accompanying article: “Forget calorie counting: Try this calorie control guide for men and women.”)
If you’re a coach, or you want to be…
Learning how to coach clients, patients, friends, or family members through healthy eating and lifestyle changes—in a way that’s personalized for their unique body, preferences, and circumstances—is both an art and a science.
If you’d like to learn more about both, consider the Precision Nutrition Level 1 Certification. The next group kicks off shortly.