The best calorie control guide. [Infographic]
Estimating portion size and food intake just got a whole lot easier.

By Brian St. Pierre

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Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way to measure your portions. Try this calorie control guide. It’s practical, powerful, and proven with nearly 100,000 clients

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Trying to gain muscle? Lose weight? Just eat healthy?

Then finding the right portions is probably on your mind.

But calorie counting is usually a recipe for failure: It’s annoying, impractical, and research shows it can be up to 25 percent inaccurate on both sides — calories in, and calories out.

We can’t stand it. So we came up with a better way for Precision Nutrition Coaching clients — and anyone else who wants to look and feel better — to get the right amount and balance of food at every meal.

Download the guide for your printer or tablet and keep it with you for quick reference.precision_nutrition_calorie_control_guide_web

Keep this guide in your kitchen and at the office for easy reference during every meal. You can download a printable or tablet-friendly version of this infographic.

(And for a complete explanation of this infographic, check out our accompanying article: “Forget calorie counting: Try this calorie control guide for men and women.”)

Note: If you want more resources like this, check Precision Nutrition Coaching. In addition to personal coaching, support, and accountability, we provide other visual guides, worksheets, and learning materials to help clients find healthy eating and lifestyle strategies that truly work in their lives.)

Want help improving your eating and lifestyle habits for good?

For many people, improved eating and lifestyle habits can seem impossible to sustain, especially when progress feels non-existent. What the experts know: Progress is always happening, you have to know what to look for.

That’s why we work closely with Precision Nutrition Coaching clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with.

It’s also why we work with health and fitness pros (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.

Interested in Precision Nutrition Coaching? Join the presale list; you’ll save up to 54% and secure a spot 24 hours early.

We’ll be opening up spots in our next Precision Nutrition Coaching on Wednesday, January 10th, 2018.

If you’re interested in coaching and want to find out more, I’d encourage you to join our presale list below. Being on the list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

Get on the PN Coaching presale list today

If you're interested in Precision Nutrition Coaching, we strongly recommend you join the presale list below. Choose your program and add your name to the list. We'll send you more info about the program and give you the chance to register 24 hours before everyone else. You'll also get our lowest price ever — a savings of up to 54% off the general public price.