Everyone knows that eating plants is crucial to health and fitness. Yet many people just don’t like vegetables. That’s why we recruited our top two food magicians and they created this simple 3-step formula for loving your veggies. Trust us, it’s converted even the most hardcore veggie-phobes.
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Whether Paleo or vegan, fasting or “feed-often”, Mediterranean or New Nordic, almost all “health-conscious diets” agree on one thing:
You should eat your greens.
Naturally, we’re in an agreement here at Precision Nutrition. Yet there’s something even more important that should never be ignored.
Many clients “just don’t like vegetables.”
Faces contorted, they recount difficult memories of plant-inflicted pain.
“School cafeteria Brussels sprouts scarred me for life.”
“I don’t know how to cook vegetables. Mom microwaved everything.”
“Broccoli? You mean stinky socks? Gross.”
Here’s the great news.
Despite past experiences (and unique taste preferences) almost anyone can learn to love their 5-a-day with this easy 3-step formula. It creates flavor combos that balance out bitterness and taste delicious.
If you’re looking to improve your own veggie intake, download the formula for your printer or tablet and stick it to your fridge for quick reference.
If you’re a health and fitness pro, please share this infographic with your clients… whether they’re veggie-newbies or greens-loving veterans.
Again, to remind yourself (or clients) to step outside the plant-food comfort zone, you can download a printable or tablet-friendly version of this infographic.
Also, for a complete explanation of this infographic (with scientific references) check out our accompanying article, “What to do when you don’t like vegetables.”
Want help becoming the healthiest, fittest, strongest version of you?
Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help making it work in their busy, sometimes stressful lives.
That's exactly what PN Coaching does.
Over the past the past two decades, we’ve used the Precision Nutrition Coaching method to help over 150,000 clients lose fat, get stronger, and improve their physical and mental health… for the long-term… no matter what challenges they’re dealing with.
Our habit-based approach is backed by peer-reviewed research, trusted by professional athletes and elite sports teams, and has been taught to more than 175,000 health and fitness professionals worldwide through our Level 1 and Level 2 Certification programs.
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