3 steps for prepping (and loving) your veggies. [Infographic] Don’t like vegetables? That’ll change with these simple strategies.

3 steps for prepping (and loving) your veggies. [Infographic]
Don’t like vegetables? That’ll change with these simple strategies.

By James Heathers and Jennifer Nickle

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Everyone knows that eating plants is crucial to health and fitness. Yet many people just don’t like vegetables. That’s why we recruited our top two food magicians and they created this simple 3-step formula for loving your veggies. Trust us, it’s converted even the most hardcore veggie-phobes.

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Whether Paleo or vegan, fasting or “feed-often”, Mediterranean or New Nordic, almost all “health-conscious diets” agree on one thing:

You should eat your greens.

Naturally, we’re in an agreement here at Precision Nutrition. Yet there’s something even more important that should never be ignored.

Many clients “just don’t like vegetables.”

Faces contorted, they recount difficult memories of plant-inflicted pain.

“School cafeteria Brussels sprouts scarred me for life.”

“I don’t know how to cook vegetables. Mom microwaved everything.”

“Broccoli? You mean stinky socks? Gross.”

Here’s the great news.

Despite past experiences (and unique taste preferences) almost anyone can learn to love their 5-a-day with this easy 3-step formula. It creates flavor combos that balance out bitterness and taste delicious.

If you’re looking to improve your own veggie intake, download the formula for your printer or tablet and stick it to your fridge for quick reference.

If you’re a health and fitness pro, please share this infographic with your clients… whether they’re veggie-newbies or greens-loving veterans.

Again, to remind yourself (or clients) to step outside the plant-food comfort zone, you can download a printable or tablet-friendly version of this infographic.

Also, for a complete explanation of this infographic (with scientific references) check out our accompanying article, “What to do when you don’t like vegetables.

Want help becoming the healthiest, fittest, strongest version of you?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

Over the past 15 years, we’ve used the Precision Nutrition Coaching method to help over 100,000 clients lose fat, get stronger, and improve their health… for the long-term… no matter what challenges they’re dealing with.

It’s also why we work with health, fitness, and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.

Interested in Precision Nutrition Coaching? Join the presale list; you’ll save up to 54% and secure a spot 24 hours early.

We’ll be opening up spots in our next Precision Nutrition Coaching on Wednesday, January 9th, 2019.

If you’re interested in coaching and want to find out more, I’d encourage you to join our presale list below. Being on the list gives you two special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

Spots open January 9th — don't miss out! Join the PN Coaching presale
list today.

If you're interested in Precision Nutrition Coaching, we strongly recommend you join the presale list below. Spots are limited and open just twice per year.

Choose your program below and we'll send you more info. Plus you'll get the chance to register 24 hours early and get our lowest price ever — up to 54% off the general price.