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Weight Loss
  • Calories in vs. out? Or hormones? The debate is finally over. Here’s who won.

    When it comes to weight loss, there’s no topic more polarizing than…
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  • How to answer the most common nutrition questions like a boss.

    A cheat sheet for helping anyone hone their eating habits.

    If you love nutrition, health, and fitness — or you're already a professional…
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  • Closeup of Precision Nutrition Certification graduate, Christina Relke.

    Precision Nutrition Certification Grads: Spotlight on Christina Relke

    When COVID hit and her gym closed in the spring of 2020,…
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  • Collage of PN infographics, lesson covers, and worksheets.

    FREE E-COURSE: Food Secrets That Change Lives

    The advice and tools you need to help anyone eat healthier, get…
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  • Personal trainer coaching a client through an exercise inside a gym.

    Are you body-shaming clients? How well-meaning coaches can be guilty of “size-bias.”

    When a client stops showing up, THIS could be the reason.

    This may come as a surprise: Many health and fitness professionals tend…
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  • Woman wearing a crown looking in a mirror to a reflection of a doubtful woman.

    5 ways to beat imposter syndrome: These health and fitness pros tell you how they did it.

    Use these real-life strategies to overcome insecurity and self-doubt—and become a more confident coach.

    In this article, we’ll pull back the curtain on imposter syndrome, sharing…
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  • Closeup of a young man sitting at a desk wearing headphones, looking at his laptop.

    How to choose the right nutrition certification program—for YOU

    Five certification experts share their top secrets for getting your money’s worth.

    To choose the right nutrition certification program for you, consider the topics…
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  • Closeup of a woman in an athletic top thinking against a pink wall.

    Is a nutrition certification worth it?

    Use this quiz to decide for yourself.

    What do a doctor, dietitian, licensed clinical social worker, side-hustling nutrition coach,…
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  • Man and woman sitting on gym floor post-workout fist bumping.

    10 things every successful fitness and nutrition coach does.

    The best coaches do them every day. How many are you doing?

    What makes for a successful fitness and nutrition coach? It’s not just…
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  • Horizontal chart of different potato and sweet potato meals shown from eat more often on the left to eat less often on the right.

    Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]

    Let's get to the bottom of this never-ending debate.

    Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’…
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  • Male athlete with a prosthetic leg in an explosive running position on an outdoor running track.

    The new rules of sports nutrition: This could revolutionize the way you coach athletes.

    Help anyone perform better—in training, competition, and life.

    Sports nutrition is about more than biochemistry and advanced training plans. Here’s…
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  • Three people in athletic clothing chatting by a window

    How do you rank as a health, fitness, and nutrition coach?

    Take this short quiz to learn where you're at and how to level up.

    Want to know how you rank as a health, fitness, and nutrition…
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  • The Ultimate Macro Calculator

    Use the Precision Nutrition Calculator to instantly get a nutrition plan—with macros, calorie, and portions—that’s personalized for your body, eating preferences, and goals

    Do you want to lose weight? Gain muscle? Improve health? Boost performance?…
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  • Illustrations of different causes of stress bod surrounding text.

    Do you have a Stress Bod? The surprising science of feeling awful—and what to do about it. [Infographic]

    Discover how chronic stress can affect your body, mind, and emotions.

    Some of the effects of stress on the body are obvious, like…
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  • Forget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body.

    The magazines got it wrong. Sure, the promise of “six-pack abs” might…
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  • FREE 5-day nutrition coaching course.

    For health and fitness pros from
    Dr. John Berardi.

    Check out this 5-day nutrition coaching course to learn: What nutrition advice…
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  • Why Health and Fitness
    Change is Hard.
    (Plus 4 Ways To Make It Easier.)

    A guide for health, fitness, and nutrition professionals.

    When it comes to health, fitness, and nutrition, why do so many…
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  • Workout nutrition explained.

    What to eat before, during, and after exercise.

    For most people, nutrient timing isn’t all that important. But if you’re…
    Read More
  • Woman standing outside a building holding a sandwich in one hand and scrolling through her cellphone in the other hand.

    Exclusive data: How to overcome the 8 biggest diet problems, based on 100,000 client results.

    These proven solutions will help you transform your body and health.

    Proven solutions to the 8 biggest diet challenges that keep you from…
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  • Collage of three female Precision Nutrition Coaching clients.

    14 people. 338 pounds lost. They transformed their bodies and lives. (And so can you.)

    Introducing the latest Precision Nutrition Coaching success stories.

    Success stories are always inspirational. But these 14 people achieved total life…
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  • Selfies of Precision Nutrition Coaching client, Jon McLernon.

    This man gave up extreme dieting and exercise. That’s when he finally lost 60 pounds.

    Here’s the approach that helped him achieve the results he was after.

    Jon McLernon always took a forceful approach to fitness and nutrition, believing…
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  • Three progress photos of Precision Nutrition Coaching client, Tina, in a sports bra and shorts.

    This woman lost 100 pounds. Her story has a lesson for everyone.

    By the time Tina Cox-Vega hit her highest weight ever, she had…
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  • Collage of six Precision Nutrition Coaching clients.

    True stories: How these 6 people overcame huge health and fitness barriers (and you can too).

    Wouldn’t it be nice if embarking on a health and fitness journey…
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  • Closeup of woman sitting at the kitchen table, resting her cheek against a closed fist, staring at a bowl of cereal and a coffee mug.

    Overstressed and overeating:

    How to solve the two biggest health and
    fitness problems most women face.

    Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition or…
    Read More
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