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Most Popular
Free Courses & Guides
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The Ultimate Sports Nutrition Guide for Athletes and Coaches
Learn the basics of sports nutrition and get your sport-specific nutrition guide to optimize athletic performance.
Get a free PDF nutrition guide for your sport.
Read More
Motivational Interviewing: The proven coaching method that helps people change—even when they’re feeling stuck
This will forever change how you talk to people.
As a coach, you have an instinct to “help.” But that can…
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How to set realistic fitness goals
Your ultimate guide to setting the
right
kind of goals. Plus, how to keep yourself motivated.
If you’re stuck, we’ve got some great goal examples, too.
Read More
The Deep Health Assessment: How’s your health… REALLY?
Good health isn’t just about your cholesterol levels, body composition, and fitness level. Here’s a deeper look.
Physical health isn’t the only kind of health.
Read More
The “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do…
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How to navigate decision fatigue when working toward your fitness goals
6 signs of decision fatigue, and 6 ways to overcome it.
Find out the causes of decision fatigue, too.
Read More
Body Fat Calculator & Body Fat Percentage Calculator
Use this body fat calculator to estimate your body composition.
Find out your body percentage and how it affects your health.
Read More
Should people without diabetes use continuous glucose monitors (CGMs)?
How to decide if the latest health tech makes sense for you.
Just because you can track your blood sugar levels doesn’t mean you…
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The“Fresh Start Effect”: How New Year’s Resolutions can lead to real change.
Give your clients a jumpstart on their goals, any time of the year.
Harness the “fresh start” effect can help improve client confidence, motivation, and…
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The top 8 most common stress-related questions, answered.
These are the challenges most likely to plague your clients—and maybe you, too. Here’s a round-up of sage advice.
The irony is that it’s kind of stressful to find answers about…
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The top questions people ask about sleep—and how to answer them
Get science-based solutions to the most vexing sleep problems.
A top sleep expert helps answer the most common questions about sleep.
Read More
Can these stress apps transform your life for the better?
These 7 apps might improve your stress management skills—so you’ve got more
oomph
to go after your health and fitness goals.
The best stress management apps use evidence-based techniques like CBT, mindfulness meditation,…
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What is a wellness coach? (And how can you make wellness coaching your career?)
Wellness coaching is a growing industry.
Here’s what makes this type of coaching unique, and how to tell…
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The surprising science of oversleeping
Learn what really happens when you sleep too much
Try new sleep habits to feel less tired.
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How to become a certified stress management coach
Discover everything you need to know about this growing specialty
Learn how to help clients build a strong foundation that can support…
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Get clients by being your authentic self: How one coach does it
Five real-life marketing lessons that don’t feel gross.
Tia Smith is just being herself. And her clients love her for…
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Minimally-processed foods vs. highly-processed foods: What you should know
Learn how to boost health—without sacrificing convenience
Some processed foods aren’t as bad as you think
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How to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves
Use these mindset strategies to get through the grind—and finally meet your best-feeling body.
Achieving such a big goal can be intimidating. Here’s how to break…
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How to exercise—when you don’t like to exercise
You know it’s good for you. But you hate it. So now what?
Complicated relationship with exercise? Here’s what to do.
Read More
5 uncommon ways to level up as a fitness professional.
Unique ways to help every client, even the ones other coaches avoid.
To level up as a fitness professional you can’t limit yourself to…
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How to improve your gut health: 5 research-backed strategies
Got gas, bloating, and toilet troubles? Here's help.
Improve your microbiome, improve your health.
Read More
Nutrition and mental health: What (and
how
) to eat
Create a diet that supports YOUR mental and emotional well-being.
No one food or supplement is king.
Read More
Why accountability is an important part of achieving your fitness goals
Plus, 5 tips to leverage it.
Accountability can make the difference between success and disappointment.
Read More
FAQ: PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification
Answers to the most frequently asked questions.
Everything you need to know.
Read More
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