Workout nutrition explained.
What to eat before, during, and after exercise.
For most people, nutrient timing isn’t all that important. But if you’re…
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Read MoreThis woman lost 100 pounds. Her story has a lesson for everyone.
By the time Tina Cox-Vega hit her highest weight ever, she had… -
Read MoreTrue stories: How these 6 people overcame huge health and fitness barriers (and you can too).
Wouldn’t it be nice if embarking on a health and fitness journey…
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Read MoreOverstressed and overeating:
How to solve the two biggest health and
fitness problems most women face.Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition or… -
Read MoreStressed and out of shape:
How to solve the two biggest health and fitness problems most guys face.
Work stressing you out? Life in general? Having trouble staying consistent with… -
Read MoreNearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.
We analyzed a year’s worth of data from 1,000 nutrition coaching clients…
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Read MoreMeal plans usually suck.
Here are 6 better ways to transform your diet.
Lots of people looking to improve their eating think meal plans are… -
Read MoreThe truth about whole grains vs. refined grains. [Infographic]
Are whole grains always the best choice for YOU?
Learn the facts about processing, food labels, and nutrient content. -
Read More34 lessons from some of Precision Nutrition’s most incredible body transformations.
Struggling to make important changes to your health? Your lifestyle? The way…
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Read MoreCarbs, insulin, and weight loss: What REALLY matters for getting the results you want
Some experts believe carbs and insulin cause weight gain. But, they say,… -
Read More‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]
This easy-to-use visual guide shows you how to make healthier nutrition choices,… -
Read MoreWhen the scale sucks:
7 better ways to know if your nutrition plan is working.People interested in weight loss / body transformation often gauge their progress…
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Read MoreThe 3 steps I teach trainers and health coaches to help fix any diet problem.
A proven formula for helping people look and feel their best.
When your eating plan stops working, it’s normal to just feel… stuck.… -
Read MoreNever press “pause” on your health and fitness again. This free tool is your secret weapon. [Infographic]
Use this genius dial to keep making progress—no matter how tough your day... or week... or month.
Pressing “pause” on your health habits might seem reasonable when life gets… -
Read MoreCan eating too little actually damage your metabolism?
Exploring the truths and fallacies of ‘metabolic damage'.
There’s a lot of discussion in the fitness industry about whether crash…
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Read MorePrecision Nutrition Level 1 Certification
A sneak peek into the industry’s most respected nutrition certification.
Precision Nutrition co-founder Dr. John Berardi gives you a sneak peek at… -
Read MorePrecision Nutrition Level 2 Certification
A sneak peek into the Precision Nutrition Level 2 Master Class.
Precision Nutrition co-founder Dr. John Berardi gives you a sneak peek at… -
Read More‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story. [Infographic]
Are superfoods always the right choice for your health? These 5 comparisons could change how you think about nutrition forever.
Plenty of people hate kale. It doesn’t matter that it’s a so-called…
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Read MoreI’d love to get started…
I'm just waiting for the perfect time.
Many of us wait for the "perfect time" with our health, nutrition,… -
Read MorePrecision Nutrition CoachingGrand Prize Winners: January 2020
We just surprised our latest winners with $125,000 in prizes!
Bernie and Paul spent the past 12 months transforming their eating habits,… -
Read MorePrecision Nutrition Coaching: January 2020 Men’s Finalists.
Help us give away $125,000!
Just one year ago, these 20 guys were stressed, out of shape,…
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Read MorePrecision Nutrition Coaching: January 2020 Women’s Finalists.
Help us give away $125,000!
Only a year ago, these 20 women were overweight, out of shape,… -
Read More35 lessons from Precision Nutrition’s most successful clients.
Advice on how to get in your best shape from people who’ve done it.
Tired of so-called “experts” telling you how to eat better and improve… -
Read MoreThe Secrets of Body Transformation
The world’s most effective strategies to lose fat, build strength, and live a healthier life.
Check out this FREE 5-day Secrets of Body Transformation course to learn…