What Norwegian death metal can teach you about stress management.
Secrets for using stress to build you up—instead of break you down.
Here are three strategies to help you build resilience.
Select a category…
-
Read More -
Read More
How to sleep better—when nothing helps you sleep better.
Three strategies you probably haven't tried.
Believe it: These practices work. -
Read More
Cell phones have a terrible reputation. Here’s how to use yours for better health.
You can turn it into a sleep, mood, and focus superhero.
You’ll be happy to know: There’s no digital detox required.
-
Read More
Are you suffering from “burnout”? Take this quiz (and learn what to do)
Plus, 3 ways to feel better when you’re exhausted and weary.
Burnout affects people in more ways than you’d expect. -
Read More
Invisible stressors: Are they sucking the life out of your health?
Most people don’t even suspect these 5 sneaky saboteurs.
Here's how to recover from them. -
Read More
The Ultimate Macro Calculator
Use the Precision Nutrition Calculator to instantly get a nutrition plan—with macros, calorie, and portions—that’s personalized for your body, eating preferences, and goals
Do you want to lose weight? Gain muscle? Improve health? Boost performance?…
-
Read More
Precision Nutrition’sWeight Loss Calculator
Calorie deficit? Macros? Here's what it really takes to reach your goals.
This weight loss calculator (based on the NIH Body Weight Planner and… -
Read More
Carb cycling: Is this advanced fat loss strategy right for YOU?
(Take the quiz.)Your essential guide to carb cycling.
Here’s everything you need to know about this popular nutrition strategy. -
Read More
Elimination diets: How and why to do them
If you’re suffering from food intolerances or sensitivities, an elimination diet could…
-
Read More
Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can.
You’re tracking your eating and exercise meticulously but not seeing results. Has… -
Read More
How to become a nutrition coach: Everything you need to know
As a certified nutrition coach, you’ll build a rewarding career and truly change lives
How do you become a nutrition coach? What do nutrition coaches do?… -
Read More
Does intermittent fasting work for women?
Learn how fasting can affect hormones, weight loss, and fertility.
Intermittent fasting works for some women, while others have problems. Read the…
-
Read More
Reverse dieting: Can you really get better results by eating more?
Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.
Reverse dieting is touted as a way to restore your metabolism and… -
Read More
The cost of getting lean:
Is it really worth the trade-off?
Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the… -
Read More
How to become a holistic health coach.
An industry insider tells you everything you need to know.
As a holistic nutritionist for the past 10 years, I’ve had some…
-
Read More
Plant-based nutrition coaching: What you need to know
Successful plant-based coaches share their advice for choosing a certification, gaining knowledge, and getting clients.
There’s never been a better time to become a plant-based coach. -
Read More
PCOS: 3 evidence-based strategies that really work
You can feel better without extreme measures
What you need to know about nutrition, exercise, and supplements. -
Read More
The truth about adrenal fatigue.
A different, often-overlooked problem might be why you feel so tired.
You deserve to feel better.
-
Read More
Sweet vs. regular potatoes:
Which potatoes are really healthier?
It's an age-old debate: sweet vs. white potato. Which potatoes should you… -
Read More
Horrible fitness advice: “If I can do it, you can do it.”
It’s time for this pseudo-inspirational saying to die.
There are better ways to motivate. -
Read More
So you made a mistake with a client—now what?
Even the best coaches screw up. Here’s what to do when it happens.
With the right approach, it could even make you better.
-
Read More
“I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.
Stop putting your life on hold with this 5-minute exercise.
3 simple steps to a better life NOW. -
Read More
Precision Nutrition Certified Coach Spotlight: Nicolas Gunn
How he turned his love of Arnold Schwarzenegger and muscle gain into a successful business niche.
He changed lots of lives in the process—including his own. -
Read More
How I stopped tracking macros with my clients—and started seeing better results.
Learn how to try this method yourself.
It may give you more ways to help clients than ever before.
