Calories in vs. out? Or hormones? The debate is finally over. Here’s who won.
When it comes to weight loss, there’s no topic more polarizing than…
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Read MoreHow to answer the most common nutrition questions like a boss.
A cheat sheet for helping anyone hone their eating habits.
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Read MorePrecision Nutrition Certification Grads: Spotlight on Christina Relke
When COVID hit and her gym closed in the spring of 2020,…
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Read MoreFREE E-COURSE: Food Secrets That Change Lives
The advice and tools you need to help anyone eat healthier, get… -
Read MoreAre you body-shaming clients? How well-meaning coaches can be guilty of “size-bias.”
When a client stops showing up, THIS could be the reason.
This may come as a surprise: Many health and fitness professionals tend… -
Read More5 ways to beat imposter syndrome: These health and fitness pros tell you how they did it.
Use these real-life strategies to overcome insecurity and self-doubt—and become a more confident coach.
In this article, we’ll pull back the curtain on imposter syndrome, sharing…
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Read MoreHow to choose the right nutrition certification program—for YOU
Five certification experts share their top secrets for getting your money’s worth.
To choose the right nutrition certification program for you, consider the topics… -
Read MoreIs a nutrition certification worth it?
Use this quiz to decide for yourself.
What do a doctor, dietitian, licensed clinical social worker, side-hustling nutrition coach,… -
Read More10 things every successful fitness and nutrition coach does.
The best coaches do them every day. How many are you doing?
What makes for a successful fitness and nutrition coach? It’s not just…
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Read MoreSweet potatoes vs. potatoes: Which are really healthier? [Infographic]
Let's get to the bottom of this never-ending debate.
Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’… -
Read MoreThe new rules of sports nutrition: This could revolutionize the way you coach athletes.
Help anyone perform better—in training, competition, and life.
Sports nutrition is about more than biochemistry and advanced training plans. Here’s… -
Read MoreHow do you rank as a health, fitness, and nutrition coach?
Take this short quiz to learn where you're at and how to level up.
Want to know how you rank as a health, fitness, and nutrition…
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Read MoreThe Ultimate Macro Calculator
Use the Precision Nutrition Calculator to instantly get a nutrition plan—with macros, calorie, and portions—that’s personalized for your body, eating preferences, and goals
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Read MoreDo you have a Stress Bod? The surprising science of feeling awful—and what to do about it. [Infographic]
Discover how chronic stress can affect your body, mind, and emotions.
Some of the effects of stress on the body are obvious, like… -
Read MoreForget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body.
The magazines got it wrong. Sure, the promise of “six-pack abs” might…
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Read MoreFREE 5-day nutrition coaching course.
For health and fitness pros from
Dr. John Berardi.Check out this 5-day nutrition coaching course to learn: What nutrition advice… -
Read MoreWhy Health and Fitness
Change is Hard.
(Plus 4 Ways To Make It Easier.)A guide for health, fitness, and nutrition professionals.
When it comes to health, fitness, and nutrition, why do so many… -
Read MoreWorkout nutrition explained.
What to eat before, during, and after exercise.
For most people, nutrient timing isn’t all that important. But if you’re…
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Read MoreExclusive data: How to overcome the 8 biggest diet problems, based on 100,000 client results.
These proven solutions will help you transform your body and health.
Proven solutions to the 8 biggest diet challenges that keep you from… -
Read More14 people. 338 pounds lost. They transformed their bodies and lives. (And so can you.)
Introducing the latest Precision Nutrition Coaching success stories.
Success stories are always inspirational. But these 14 people achieved total life… -
Read MoreThis man gave up extreme dieting and exercise. That’s when he finally lost 60 pounds.
Here’s the approach that helped him achieve the results he was after.
Jon McLernon always took a forceful approach to fitness and nutrition, believing…
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Read MoreThis woman lost 100 pounds. Her story has a lesson for everyone.
By the time Tina Cox-Vega hit her highest weight ever, she had… -
Read MoreTrue stories: How these 6 people overcame huge health and fitness barriers (and you can too).
Wouldn’t it be nice if embarking on a health and fitness journey… -
Read MoreOverstressed and overeating:
How to solve the two biggest health and
fitness problems most women face.Feeling overworked and underappreciated? Having trouble staying consistent with your nutrition or…