Saturated fat: Is it good or bad for you? (We have answers.)

Learn the truth about saturated fat.

The Paleo diet: Your complete how-to guide.

Learn the most effective strategies for long-term success.

Plant-based nutrition: A complete guide for vegetarians, pescatarians, flexitarians, and more.

Learn the benefits, pitfalls, and secrets to success.

Does intermittent fasting work for women?

Learn how fasting can affect hormones, weight loss, and fertility.

Food sensitivity tests: Which ones REALLY work?

What you need to know to feel better and enjoy food again.

Carb cycling: Is this advanced fat loss strategy right for YOU?
(Take the quiz.)

Your essential guide to carb cycling.

All About Vitamins & Minerals

Everything you need to know about vitamin & minerals for good health

3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).

These simple strategies could help you stop overeating for good.

How to become a holistic health coach.

An industry insider tells you everything you need to know.

Plant-based nutrition coaching: What you need to know

Successful plant-based coaches share their advice for choosing a certification, gaining knowledge, and getting clients.

Calories in vs. out? Or hormones? The debate is finally over. Here’s who won.

How to answer the most common nutrition questions like a boss.

A cheat sheet for helping anyone hone their eating habits.

Precision Nutrition Certification Grads: Spotlight on Christina Relke

FREE E-COURSE: Food Secrets That Change Lives

Are you body-shaming clients? How well-meaning coaches can be guilty of “size-bias.”

When a client stops showing up, THIS could be the reason.

5 ways to beat imposter syndrome: These health and fitness pros tell you how they did it.

Use these real-life strategies to overcome insecurity and self-doubt—and become a more confident coach.

How to choose the right nutrition certification program—for YOU

Five certification experts share their top secrets for getting your money’s worth.

Is a nutrition certification worth it?

Use this quiz to decide for yourself.

10 things every successful fitness and nutrition coach does.

The best coaches do them every day. How many are you doing?

Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]

Let's get to the bottom of this never-ending debate.

The new rules of sports nutrition: This could revolutionize the way you coach athletes.

Help anyone perform better—in training, competition, and life.

How do you rank as a health, fitness, and nutrition coach?

Take this short quiz to learn where you're at and how to level up.

The Ultimate Macro Calculator

Use the Precision Nutrition Calculator to instantly get a nutrition plan—with macros, calorie, and portions—that’s personalized for your body, eating preferences, and goals

Do you have a Stress Bod? The surprising science of feeling awful—and what to do about it. [Infographic]

Discover how chronic stress can affect your body, mind, and emotions.