The benefits of saunas and ice baths: A zero-hype guide for boosting heart health, mood, and longevity
Leave extreme protocols to the icemen. Here’s what works for mere mortals.
Welcome to the gateway drug for health and wellness.
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Read MoreHow to do hand portion math to track your macros
This simple method is almost as accurate as counting calories (with way less effort).
Find out YOUR daily hand portion needs. -
Read MoreThe new science of muscle: The big impact strategies you need to do (and the fluff you can ignore)
What you really need to know about getting—and keeping—muscle size, strength, and power.
Muscle size, strength and power tends to decline with age. Here’s what…
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Read MoreWhat Everyone Needs to Know About Body Fat
Too much body fat does affect overall health—but not in the ways many people think.
People have strong feelings about this topic—but here are the facts. -
Read MoreEverything you need to know about calculating your daily calorie needs
Plus, the 7 factors that affect how many calories you need per day.
Whether you want to lose fat or gain muscle, learning about your… -
Read MoreWhy you might have hit a plateau with your fitness goals
Plus, 7 ways to break through and make progress again.
Have you reached a fitness plateau? Check these four signs.
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Read More7-years of binge eating—and the 6 steps that helped free me
A story of eating all the things, awkward confessions, and food freedom.
Everything was a trigger food. I wanted to eat everything in sight. -
Read MoreThe ChatGPT Playbook for Coaches
How to use this incredibly powerful Artificial Intelligence tool to supercharge your coaching.
Get started with ChatGPT with these free resources. -
Read MoreThis woman lost 50 pounds, swam the English channel, and feels stronger than ever.
This is truly an example of someone who put their mind to something. (And did it.)
With the help of PN Coaching (and her own remarkable grit) this…
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Read MoreThe importance of personalizing your fitness and nutrition program
Plus, how to pick a great health coach.
Individualized, flexible, one-on-one coaching might be the answer to finally getting the… -
Read MoreHow to know you’ve found a good health coach
7 signs to tell you that you have a keeper.
Yes, a good “vibe” is essential. -
Read More11 reasons to work with a health coach
If you’re on the fence, this list of considerations can help you decide if health coaching is right for you.
Not seeing results? Trouble staying motivated? Coaching might help.
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Read More“Help! My client’s not losing weight despite claiming to follow a low calorie diet!”
Use this 5-step process to solve the mystery—and coach clients to success.
Here’s how to coach clients through the “low-calorie-no-results” problem. -
Read MoreIs a 1200-Calorie diet (or any super low-calorie diet) actually realistic?
The origins of this contentious calorie target—and why it’s so hard to maintain it.
Maintaining a caloric deficit is hard. Here’s why, plus 4 ways to… -
Read More13 questions to ask your new health coach
If you’re trying to find a health coach, here’s what to ask to find out if they can truly help you.
Tip: You can interview more than one coach to find the best…
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Read MoreThe Ultimate Sports Nutrition Guide for Athletes and Coaches
Learn the basics of sports nutrition and get your sport-specific nutrition guide to optimize athletic performance.
Get a free PDF nutrition guide for your sport. -
Read MoreMotivational Interviewing: The proven coaching method that helps people change—even when they’re feeling stuck
This will forever change how you talk to people.
As a coach, you have an instinct to “help.” But that can… -
Read MoreHow to set realistic fitness goals
Your ultimate guide to setting the right kind of goals. Plus, how to keep yourself motivated.
If you’re stuck, we’ve got some great goal examples, too.
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Read MoreThe Deep Health Assessment: How’s your health… REALLY?
Good health isn’t just about your cholesterol levels, body composition, and fitness level. Here’s a deeper look.
Physical health isn’t the only kind of health. -
Read MoreThe “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results
Losing 10 pounds. Running a half marathon. Getting six-pack abs. How do… -
Read MoreHow to navigate decision fatigue when working toward your fitness goals
6 signs of decision fatigue, and 6 ways to overcome it.
Find out the causes of decision fatigue, too.
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Read MoreBody Fat Calculator & Body Fat Percentage Calculator
Use this body fat calculator to estimate your body composition.
Find out your body percentage and how it affects your health. -
Read MoreShould people without diabetes use continuous glucose monitors (CGMs)?
How to decide if the latest health tech makes sense for you.
Just because you can track your blood sugar levels doesn’t mean you… -
Read MoreThe“Fresh Start Effect”: How New Year’s Resolutions can lead to real change.
Give your clients a jumpstart on their goals, any time of the year.
Harness the “fresh start” effect can help improve client confidence, motivation, and…