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CP3: How to Solve The Toughest Behavior-Change Challenges
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Advanced Certificate
CDS1: How to Coach a Plant-based Diet
CDS2: How to Coach Intermittent Fasting
CDS3: How to Coach a Macros-based Diet
Nutrition Coaching for Athletes
Advanced Certificate
NCA1: How to Coach an Athlete
NCA2: How to Create Personalized Nutrition Programs for Athletes
NCA3: How to Solve Common Nutrition Challenges for Athletes
Nutrition for Metabolic Health
Advanced Certificate
NMH1: What is Metabolism
NMH2: What is Hunger
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Certifications
All Nutrition Certifications & Courses
Level 1 Nutrition Certification
Level 1 Sleep, Stress Management and Recovery Certification
Level 2 Health Coaching Certification
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Coaching for Women
Coaching for Men
Continuing Education
Change Psychology
Advanced Certificate
CP1: How Do We Change Our Behavior
CP2: How to Talk to Clients
CP3: How to Solve Behavior-Change Challenges
Coaching Dietary Strategies
Advanced Certificate
CDS1: How to Coach a Plant-based Diet
CDS2: How to Coach Intermittent Fasting
CDS3: How to Coach a Macros-based Diet
Nutrition Coaching for Athletes
Advanced Certificate
NCA1: How to Coach an Athlete
NCA2: How to Create Personalized Nutrition Programs for Athletes
NCA3: How to Solve Common Nutrition Challenges for Athletes
Nutrition for Metabolic Health
Advanced Certificate
NMH1: What is Metabolism
NMH2: What is Hunger
Coaching Business Kickstarter
PN Academy
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The thought tool that can lower your stress instantly
Discover 11 ways to take the drama out of your thinking.
Plus, get this free download.
Read More
Opening April 2023:
The new PN Level 2 Master Health Coaching Certification
Want to be personally mentored by PN's industry-leading coaches—and become among the…
Read More
Free Guide: How to Relieve Stress and Get Healthier
6 Steps to Building Your New Normal
If you’re ready to get “unstuck,” this is for you
Read More
How saying “No” can seriously change your life.
3 challenges to help you put yourself first—and feel less stressed.
Are you saying “yes” to the things you actually want?
Read More
You’re not lazy: The real reason your health habits crumbled during the pandemic
Learn how to build nutrition and fitness practices that last
Get FREE tools to jumpstart your momentum
Read More
The traffic light eating method: Diet goldmine—or landmine?
Find out why we recommend this controversial approach.
How to eat nutritiously, enjoy your meals, and feel in control around…
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4 nut debates, settled [Infographic]
Are almonds actually healthier than peanuts? Can nuts really prevent heart disease? Your answers here.
Some nuts are good, and some nuts are TOO good.
Read More
Shamed and continually underestimated: What it’s like to go to the gym in a larger body
It’s time to question your assumptions about body size.
Go ahead, see how much I can lift.
Read More
The 14-day health & fitness challenge that can help you get “unstuck.”
It takes just 10 minutes a day, and you can do it anywhere.
Discover one of the best-kept secrets for helping clients (or yourself) finally…
Read More
How do you rank as a health, fitness, and nutrition coach?
Take this short quiz to learn where you're at and how to level up.
Want to know how you rank as a health, fitness, and nutrition…
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How to eat junk food: A guide for conflicted humans
Consume what you love, improve your health, and feel good about your choices
No foods are off limits!
Read More
The PN Master Health Coaching Certification
Frequently Asked Questions.
On Wednesday, October 5th, 2022 we're opening registration for the new PN…
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The Change Maker’s Guide to Starting a Health and Fitness Business
Get the know-how, tools, and resources you need to build the business you want.
This step-by-step blueprint makes the process far less daunting.
Read More
Superstition, sciencestition, and how to stop overthinking food.
Sometimes a glass of lemon water is... just a glass of lemon water.
Why do we care so much about what other people eat?
Read More
Do nutrition and health coaches need insurance?
3 ways to get the most out of your policy.
Turns out, a waiver doesn’t cover everything.
Read More
Top sleep doctor: Trainers, health coaches, and dietitians can make seriously great sleep coaches.
Three reasons you might be perfect for the job.
Find out what it takes to work in this booming field.
Read More
Menopause and sleep: The struggle is real (and, by the way, so are these solutions)
5 practical ways to wake refreshed
Sleep disruptions are caused by many different factors, not just hormones.
Read More
Get your energy back: 3 surprising experiments that can invigorate your life.
These are the opposite of the typical hacks you'll find on the Internet.
Learn how to improve sleep, fight fatigue, and better manage your time.
Read More
6 charts show why recovery isn’t a “worthless trend”: It’s a health and fitness cheat code.
You may never think of recovery as “optional” again.
Find out why rest and recovery are just as important as sweaty,…
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Jedi coaching tricks: Help clients go from “I’m overwhelmed” to “I’ve got this.”
6 coaching techniques that make behavior change a whole lot easier.
These strategies can feel like a “verbal weighted blanket” for stressed-out clients.
Read More
What Norwegian death metal can teach you about stress management.
Secrets for using stress to build you up—instead of break you down.
Here are three strategies to help you build resilience.
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How to sleep better—when nothing helps you sleep better.
Three strategies you probably haven't tried.
Believe it: These practices work.
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Cell phones have a terrible reputation. Here’s how to use yours for better health.
You can turn it into a sleep, mood, and focus superhero.
You’ll be happy to know: There’s no digital detox required.
Read More
Are you suffering from “burnout”? Take this quiz (and learn what to do)
Plus, 3 ways to feel better when you’re exhausted and weary.
Burnout affects people in more ways than you’d expect.
Read More
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