How to do hand portion math to track your macros

This simple method is almost as accurate as counting calories (with way less effort).

The new science of muscle: The big impact strategies you need to do (and the fluff you can ignore)

What you really need to know about getting—and keeping—muscle size, strength, and power.

What Everyone Needs to Know About Body Fat

Too much body fat does affect overall health—but not in the ways many people think.

Everything you need to know about calculating your daily calorie needs

Plus, the 7 factors that affect how many calories you need per day.

Why you might have hit a plateau with your fitness goals

Plus, 7 ways to break through and make progress again.

7-years of binge eating—and the 6 steps that helped free me

A story of eating all the things, awkward confessions, and food freedom.

The ChatGPT Playbook for Coaches

How to use this incredibly powerful Artificial Intelligence tool to supercharge your coaching.

This woman lost 50 pounds, swam the English channel, and feels stronger than ever.

This is truly an example of someone who put their mind to something. (And did it.)

The importance of personalizing your fitness and nutrition program

Plus, how to pick a great health coach.

How to know you’ve found a good health coach

7 signs to tell you that you have a keeper.

11 reasons to work with a health coach

If you’re on the fence, this list of considerations can help you decide if health coaching is right for you.

“Help! My client’s not losing weight despite claiming to follow a low calorie diet!”

Use this 5-step process to solve the mystery—and coach clients to success.

Is a 1200-Calorie diet (or any super low-calorie diet) actually realistic?

The origins of this contentious calorie target—and why it’s so hard to maintain it.

13 questions to ask your new health coach

If you’re trying to find a health coach, here’s what to ask to find out if they can truly help you.

The Ultimate Sports Nutrition Guide for Athletes and Coaches

Learn the basics of sports nutrition and get your sport-specific nutrition guide to optimize athletic performance.

Motivational Interviewing: The proven coaching method that helps people change—even when they’re feeling stuck

This will forever change how you talk to people.

How to set realistic fitness goals

Your ultimate guide to setting the right kind of goals. Plus, how to keep yourself motivated.

The Deep Health Assessment: How’s your health… REALLY?

Good health isn’t just about your cholesterol levels, body composition, and fitness level. Here’s a deeper look.

The “Deep Health” coaching secret that transforms short-term fitness goals into life-changing results

How to navigate decision fatigue when working toward your fitness goals

6 signs of decision fatigue, and 6 ways to overcome it.

Body Fat Calculator & Body Fat Percentage Calculator

Use this body fat calculator to estimate your body composition.

Should people without diabetes use continuous glucose monitors (CGMs)?

How to decide if the latest health tech makes sense for you.

The“Fresh Start Effect”: How New Year’s Resolutions can lead to real change.

Give your clients a jumpstart on their goals, any time of the year.

The top 8 most common stress-related questions, answered.

These are the challenges most likely to plague your clients—and maybe you, too. Here’s a round-up of sage advice.