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All About Changing Your Body
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Food and Nutrition
Hormones and Physiology
Psychology and Lifestyle
Training and Sport
Why some health and fitness pros (maybe you) are doing it all wrong.
Evidence-based practice is all the rage in certain health and fitness circles.…
10 things every successful fitness and nutrition coach does.
The best coaches do them every day. How many are you doing?
What makes for a successful fitness and nutrition coach? It’s not just…
7 proven + profitable models for adding nutrition coaching to a health and fitness business.
Learning more about nutrition is one thing; turning that knowledge into results…
How to build a successful and rewarding career in fitness.
A step-by-step guide for personal trainers & coaches.
Every year, thousands of people consider starting a career in fitness. But…
Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.
We analyzed a year’s worth of data from 1,000 nutrition coaching clients…
Calories in vs. out? Or hormones? The debate is finally over. Here’s who won.
When it comes to weight loss, there’s no topic more polarizing than…
Boundary issues: What to do when a client is in love with you, and other sticky situations.
What do you do when your fitness client asks you out for…
Winning at social media: Get more clients, and build a successful business, with these 6 proven social strategies.
From lack of know-how to fear of failure, there are plenty of…
Nutrition is not a belief system.
Why wishful thinking won't get you results, but science might.
Nutrition is often seen as a belief system. In other words, the…
How to talk to people so they’re more likely to change.
Master this coaching skill to achieve better, lasting results.
To get great results with the people who turn to you for…
‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]
This easy-to-use visual guide shows you how to make healthier nutrition choices,…
How to answer the most common nutrition questions like a boss.
A cheat sheet for helping anyone hone their eating habits.
If you love nutrition, health, and fitness — or you're already a professional…