PCOS: 3 evidence-based strategies that really work
You can feel better without extreme measures
What you need to know about nutrition, exercise, and supplements.
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Read MoreHorrible fitness advice: “If I can do it, you can do it.”
It’s time for this pseudo-inspirational saying to die.
There are better ways to motivate. -
Read MoreSweet vs. regular potatoes:
Which potatoes are really healthier?
It's an age-old debate: sweet vs. white potato. Which potatoes should you…
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Read MoreSo you made a mistake with a client—now what?
Even the best coaches screw up. Here’s what to do when it happens.
With the right approach, it could even make you better. -
Read More“I’ll be happier when I lose weight” is a recipe for regret. Here’s the counterintuitive solution.
Stop putting your life on hold with this 5-minute exercise.
3 simple steps to a better life NOW. -
Read MorePrecision Nutrition Certified Coach Spotlight: Nicolas Gunn
How he turned his love of Arnold Schwarzenegger and muscle gain into a successful business niche.
He changed lots of lives in the process—including his own.
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Read MoreHow I stopped tracking macros with my clients—and started seeing better results.
Learn how to try this method yourself.
It may give you more ways to help clients than ever before. -
Read MoreSocial connections: Could they be even more important than cholesterol?
Why the health of your relationships can have a profound impact on your well-being.
It’s impossible to untangle social health from physical health. -
Read More4 ways to find your niche as a nutrition coach
Specializing in a key demographic unlocked passion and purpose for Liz Durant—and her clients.
Read her surprising takeaways, and try them yourself.
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Read MoreThe truth about “body type dieting” for ectomorphs, endomorphs, and mesomorphs.
Body types have been used to determine what sports suit someone best,… -
Read MoreIntuitive eating: How to make it work for you (and your clients)
Discover the 10 powerful principles of this popular eating style.
It goes way beyond the “hunger and fullness diet.” -
Read MoreFood addiction: Why it happens, and 3 ways to help (or get help).
Plus, learn the difference between standard cravings and overeating—and true food addiction.
Is it typical cravings, or something more serious?
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Read MoreHealth coach salaries: Here’s what you can expect to make in a year.
Six-figure incomes are not out of the question.
Our income calculator will help you set your rates. -
Read MoreHow to count (and track) macros for fat loss, muscle gain, and better health
Your complete guide to using—and coaching—macros.
If you don’t like counting calories, this might be a shortcut. -
Read MoreHow to eat until 80% full (and why it’s a key practice for weight loss)
Bonus: It builds mindfulness and improves digestion, too.
This practice helps you build body awareness, improve digestion, and lose fat.
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Read MoreThe client intake form: What it is and how to use it.
Get started with our FREE template.
You’re going to know more about your clients than ever before. -
Read MoreThe 5-step method that turns “I don’t know what I’m doing!” into a coaching superpower.
(Hint: scientists used it to develop mRNA technology.)
Learn how to help clients even when you (gulp) don't know all… -
Read MoreDo collagen supplements actually work? Learn the facts about this popular supplement.
Here’s the real deal on what collagen can—and can’t—do for you.
Read this before dumping that powder in your coffee.
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Read MoreFeel like you’re failing at self care? It’s not your fault—but we have solutions that can actually help.
Three self-care strategies that work (no bubble bath required).
How to take care of yourself, even during the toughest times -
Read MoreFree Book: Experiments with Intermittent Fasting
A growing number of experts claim intermittent fasting can accelerate fat loss… -
Read More‘How much water should I drink?’
Use our hydration chart to assess if you're getting enough water.
The “8 cups of water a day” rule has a few exceptions.
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Read MoreWhat are BCAAs—and are they worth it?
Learn the benefits, risks, and whether they’re right for YOU.
Here’s the truth, according to science. -
Read MoreWhat do I do with foods that don’t easily fit my macros?
Don’t know how to track legumes, or that mixed stew? We’ve got you.
The Hand Portion method can work even in tricky food categories. -
Read MoreHealth and fitness trackers: Do they help… or hurt?
How to know if they’re right for you or your clients
Worksheets are still around for a reason.