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  • Woman running along a path in a park at sunset.

    Motivation gets you started: Here’s what keeps you going, even when you feel like giving up.

    These 7 key practices can help you achieve your toughest, most important goals.

    Whether you’re seeking health and fitness change, a successful and rewarding career,…
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    The truth about whole grains vs. refined grains. [Infographic]

    Are whole grains always the best choice for YOU?

    Learn the facts about processing, food labels, and nutrient content.
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    “What’s the best protein powder?” Your complete guide to choosing the right supplement for you

    With so many options available, how do you decide which protein product to buy? Here’s everything you need to know.

    Not all protein powders are created equal. Some are definitely better than…
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  • Three women running outdoors on a sunny day.

    34 lessons from some of Precision Nutrition’s most incredible body transformations.

    Struggling to make important changes to your health? Your lifestyle? The way…
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  • Closeup of bowls of potato chips, crackers, cookies and candies.

    Manufactured deliciousness:
    Why you can’t stop overeating (plus 3 strategies to get control).

    You know the feeling: One salty crunch turns into 100, and suddenly…
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    The fat loss X-factor: Learn the lifestyle coaching technique that drives better client results.

    When fat loss stalls, it’s easy to blame diet and exercise. But…
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  • Silhouette of a person doing a forward lunge with arms stretched overhead. In the background, hexagons with silhouettes of people doing various fitness movements.

    Exercise Library: 400+ Expert Videos with How-To Instructions

    Download video demonstrations of over 400 exercises for both men and women. Plus: Get a 14-day at-home workout program

    Use the PN video library for expert instruction…
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  • Chart showing the relationship between blood glucose levels and time. Minutes is on the x-axis; blood glucose (mg/dl) on the y-axis.

    Carbs, insulin, and weight loss: What REALLY matters for getting the results you want

    Some experts believe carbs and insulin cause weight gain. But, they say,…
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  • Chart with illustrations of different food options for lean proteins, smart carbohydrates, and healthy fats.

    ‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]

    This easy-to-use visual guide shows you how to make healthier nutrition choices,…
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  • Mother, father and three teenage daughters laughing at the kitchen table over breakfast.

    End the family food fight: The surprising way to get your kids to (happily) eat healthier.

    From eating vegetables to choosing better snacks, use these coaching strategies to improve your child's nutrition.

    How can you get your kids to eat vegetables? It’s an issue…
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  • Close-up of a man wearing a checkered shirt and jeans laying on his back with a plate of chips resting on his stomach and a can of beer in his right hand.

    Super-helpful strategies for people who struggle with stress eating.

    Use these unexpected methods to stop the cycle of emotional eating.

    Wondering how to stop stress eating? Here are three ways that might…
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  • Woman wearing a sports bra, athletic shorts and black and white polka dot socks holding a plank position on top of a blue yoga mat in a loft, with an orange waterbottle, a cellphone, and a pair of blue dumbbells stacked to her right side.

    Trigger workouts: The intermittent workout method that could transform the way you exercise.

    Whether you’re short on time or want to try something new, “trigger workouts” might be just what you’re looking for.

    We have a workout experiment for you. It’s simple. It’s effective. And…
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  • Illustrations of fruits and onions, people working out, a woman asleep on a pillow, and a closeup of hands lathering water and soap.

    8 ways to optimize your immunity and protect your health.

    Basic health and fitness habits can help. Use these proven strategies to master them.

    Optimize your immunity with small daily actions. No one has complete control…
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  • Young asian female sitting cross-legged on the floor in front of an open sliding glass door.

    “How can I cope RIGHT NOW?” These self-care strategies might help you feel better.

    Sometimes even the tiniest actions can reduce stress and anxiety.

    If you’re struggling with all the change and uncertainty, guess what? You‘re…
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  • On the left, a row of fallen wooden blocks resting against the inside of a person's palm. Behind the palm, a row of standing wooden blocks.

    “Diet harder” just doesn’t work: Here’s how to REALLY solve the toughest client problems.

    This coaching method may be the secret to transforming eating, exercise, and health habits for good.

    How do you help people stop overeating, keep working out, and start…
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  • Illustration of the spheres of control. The most inner sphere is labelled "total control" includes my actions, my mindset, and my effort. The middle sphere is labelled "some control" includes my schedule, anticipating daily challenges, and my home and work environment. The outside sphere labelled "No Control" includes weather, shoe size, and body size.

    Low thyroid diet strategies that actually work.

    Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.

    What’s the best diet plan for mild hypothyroidism or Hashimoto thyroiditis? Use…
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  • Overhead view of a person in multi-colored socks standing on scale with a yellow sticky note with a sad face covering the number

    When the scale sucks:
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    People interested in weight loss / body transformation often gauge their progress…
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  • Athletic man and woman sitting drinking protein shakes

    ‘How much protein should I eat?’ Choose the right amount for
    fat loss, muscle, and health.

    The real story on the risks (and rewards) of eating more protein.

    Will too much protein damage my kidneys? Cause cancer? Reduce my lifespan?…
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  • Woman grabbing a red pepper from the refrigerator.

    The 3 steps I teach trainers and health coaches to help fix any diet problem.

    A proven formula for helping people look and feel their best.

    When your eating plan stops working, it’s normal to just feel… stuck.…
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  • Environment life dial from 1 to 10.

    Never press “pause” on your health and fitness again. This free tool is your secret weapon. [Infographic]

    Use this genius dial to keep making progress—no matter how tough your day... or week... or month.

    Pressing “pause” on your health habits might seem reasonable when life gets…
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  • Man standing on white digital scale, from man's point of view.

    Can eating too little actually damage your metabolism?

    Exploring the truths and fallacies of ‘metabolic damage'.

    There’s a lot of discussion in the fitness industry about whether crash…
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  • Precision Nutrition Level 1 Certification

    A sneak peek into the industry’s most respected nutrition certification.

    Precision Nutrition co-founder Dr. John Berardi gives you a sneak peek at…
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  • Precision Nutrition Level 2 Certification

    A sneak peek into the Precision Nutrition Level 2 Master Class.

    Precision Nutrition co-founder Dr. John Berardi gives you a sneak peek at…
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  • ‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story. [Infographic]

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    Plenty of people hate kale. It doesn’t matter that it’s a so-called…
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