Fat loss hacks!?!? 10 charts show why you don’t need them.

There’s an easier, more effective way to get lasting results.

Quiz: What’s your stress score (and why should you care)?

Plus: How to shift your perception and feel better in minutes

Do you have a Stress Bod? The surprising science of feeling awful—and what to do about it. [Infographic]

Discover how chronic stress can affect your body, mind, and emotions.

Forget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body.

Weight loss vs weight maintenance: Why the strategies that got you results might not help you keep them.

These 3 weight maintenance skills can help you end the cycle of yo-yo-dieting.

FREE 5-day nutrition coaching course.

For health and fitness pros from
Dr. John Berardi.

The 5 universal principles of good nutrition, according to science.

Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative.

Why Health and Fitness
Change is Hard.
(Plus 4 Ways To Make It Easier.)

A guide for health, fitness, and nutrition professionals.

How trauma affects health and fitness: Is it the reason your client can’t make progress?

Trauma can change how we eat, move, and live. Here’s how better understanding it can help.

Workout nutrition explained.

What to eat before, during, and after exercise.

Exclusive data: How to overcome the 8 biggest diet problems, based on 100,000 client results.

These proven solutions will help you transform your body and health.

14 people. 338 pounds lost. They transformed their bodies and lives. (And so can you.)

Introducing the latest Precision Nutrition Coaching success stories.

This man gave up extreme dieting and exercise. That’s when he finally lost 60 pounds.

Here’s the approach that helped him achieve the results he was after.

This woman lost 100 pounds. Her story has a lesson for everyone.

True stories: How these 6 people overcame huge health and fitness barriers (and you can too).

Protein for plant-based eaters: How to choose the best sources.

Plus, discover solutions for 3 common plant-based protein problems.

Stressed and out of shape:

How to solve the two biggest health
and fitness problems most guys face.

Overstressed and overeating:

How to solve the two biggest health and
fitness problems most women face.

Meal plans usually suck.

Here are 6 better ways to transform your diet.

Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.

Motivation gets you started: Here’s what keeps you going, even when you feel like giving up.

These 7 key practices can help you achieve your toughest, most important goals.

The truth about whole grains vs. refined grains. [Infographic]

Are whole grains always the best choice for YOU?

34 lessons from some of Precision Nutrition’s most incredible body transformations.

“What’s the best protein powder?” Your complete guide to choosing the right supplement for you

With so many options available, how do you decide which protein product to buy? Here’s everything you need to know.