10 things every successful fitness and nutrition coach does.

The best coaches do them every day. How many are you doing?

Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]

Let's get to the bottom of this never-ending debate.

The new rules of sports nutrition: This could revolutionize the way you coach athletes.

Help anyone perform better—in training, competition, and life.

Fat loss hacks!?!? 10 charts show why you don’t need them.

There’s an easier, more effective way to get lasting results.

Quiz: What’s your stress score (and why should you care)?

Plus: How to shift your perception and feel better in minutes

Do you have a Stress Bod? The surprising science of feeling awful—and what to do about it. [Infographic]

Discover how chronic stress can affect your body, mind, and emotions.

Forget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body.

Weight loss vs weight maintenance: Why the strategies that got you results might not help you keep them.

These 3 weight maintenance skills can help you end the cycle of yo-yo-dieting.

FREE 5-day nutrition coaching course.

For health and fitness pros from
Dr. John Berardi.

The 5 universal principles of good nutrition, according to science.

Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative.

Why Health and Fitness
Change is Hard.
(Plus 4 Ways To Make It Easier.)

A guide for health, fitness, and nutrition professionals.

How trauma affects health and fitness: Is it the reason your client can’t make progress?

Trauma can change how we eat, move, and live. Here’s how better understanding it can help.

Workout nutrition explained.

What to eat before, during, and after exercise.

Exclusive data: How to overcome the 8 biggest diet problems, based on 100,000 client results.

These proven solutions will help you transform your body and health.

14 people. 338 pounds lost. They transformed their bodies and lives. (And so can you.)

Introducing the latest Precision Nutrition Coaching success stories.

This man gave up extreme dieting and exercise. That’s when he finally lost 60 pounds.

Here’s the approach that helped him achieve the results he was after.

This woman lost 100 pounds. Her story has a lesson for everyone.

True stories: How these 6 people overcame huge health and fitness barriers (and you can too).

Overstressed and overeating:

How to solve the two biggest health and
fitness problems most women face.

Stressed and out of shape:

How to solve the two biggest health
and fitness problems most guys face.

Protein for plant-based eaters: How to choose the best sources.

Plus, discover solutions for 3 common plant-based protein problems.

Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.

Meal plans usually suck.

Here are 6 better ways to transform your diet.

Motivation gets you started: Here’s what keeps you going, even when you feel like giving up.

These 7 key practices can help you achieve your toughest, most important goals.