6 reasons to care about poop health. [Infographic]
What your poo says about your wellbeing (and how to improve it).
There’s a secret weapon that the most dedicated health and fitness experts…
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Read MoreCan personal trainers and health coaches give nutrition advice?
Yes, they can — with proper training and some important caveats.
It's a hot debate: Can personal trainers, health coaches, and other non-RD… -
Read MoreWhat’s your (or a client’s) nutritional level?
To figure that out, and what to do next to make progress, check out this animated video.
Your nutritional level is determined by your goals, your knowledge, your competence…
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Read MoreMaybe I’m just not fit enoughto be a trainer.
6 ways to overcome this common anxiety and build a great career.
When I started working in fitness, my youthful enthusiasm was quashed by… -
Read MoreGood stress, bad stress. [Infographic]
Here’s how to find your stress sweet spot.
The same exact stressors — job pressure, kids, money, and, yes, an… -
Read MoreWeekly meal prep: Mastered. [Infographic]
Here's how to have healthy food ready when you need it.
Check out these time-saving weekly meal prep strategies, used by Precision Nutrition's…
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Read More18 ways to start transforming your body immediately.
Train your environment and your habits will follow.
Changing how you think is hard. Changing your environment isn't. By training… -
Read MoreThe best calorie control guide. [Infographic]
Estimating portion size and food intake just got a whole lot easier.
Head swimming with calorie numbers and daily allowances? Trust us…there's a better… -
Read MoreThat fit person who’s ‘got it all together’… doesn’t.
Take it from us: Everyone else is struggling, too.
Seem like everyone else is better, fitter and healthier than you? Like…
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Read MoreAN INSIDE LOOK: My Biggest Problem As A Young Trainer (and how I fixed it).
Dr. John Berardi tells the story of how he struggled as a… -
Read More[Free Webcast]: Becoming the Ultimate Health and Fitness Professional
Join Dr. John Berardi and Nate Green on this LIVE discussion to… -
Read MoreMen’s and Women’s Coaching Grand Prize Winners, July 2016.
We just surprised our latest winners with $125,000 in prizes!
See how we surprised Men's and Women's Coaching Grand Prize Winners, Javier…
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Read MoreMen’s Precision Nutrition Coaching Finalists, July 2016.
Help us give away $60,000!
28 awesome before and after photos and $60,000 in prize money on… -
Read MoreWomen’s Precision Nutrition Coaching Finalists, July 2016.
Help us give away $65,000!
35 inspiring before and after photos and $65,000 in prize money on… -
Read MoreTo change your body and boost confidence: Rewrite your self story.
We'll show you how in this free video workshop.
There’s a story we all tell ourselves about who we are and…
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Read MoreHow food sensitivities can prevent you from reaching your health and fitness goals. [Infographic]
Bonus: How to fix them with an elimination diet.
Lethargic, bloated, foggy-headed, uncomfortable… they’re all common symptoms that can keep people… -
Read MoreThe surprising problem with calorie counting. [Infographic]
Part 2: ‘Calories Out'.
Think meticulous calorie counting means knowing exactly how much breakfast you’re burning… -
Read MoreThe surprising problem with calorie counting. [Infographic]
Part 1: ‘Calories In'.
Most people who count calories for weight loss or weight management assume…
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Read MoreThe 3 absolute worst health and fitness goals you must avoid.
Plus a clear recipe for turning ‘bad' fitness goals into ‘good' ones.
If you want to achieve your health and fitness goals, you need… -
Read MoreAre detox diets good for you?
How a 3-day juice cleanse landed this dietitian in the ER.
Those colorful, expensive bottles of juice look healthy. But are detox diets… -
Read More4 huge coaching mistakes that health and fitness professionals make every day.
Plus, how to avoid them by becoming more client-centered.
Almost every health and fitness professional I’ve coached over the years has…
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Read MoreBest workout nutrition strategies.
A useful guide for what to eat before, during, and after exercise.
Looking for the best workout nutrition strategies to help improve performance, drop… -
Read MoreHow to build a fitness career that’s meaningful and fulfilling. [Video]
Becoming elite, loving your work, and making a difference.
Where is the fitness industry headed, and how can YOU leverage that… -
Read MoreExercise during pregnancy. [Infographic]
The safest, most effective ways to stay fit and healthy.
Yes, you can — and should — exercise during pregnancy. Here’s how…