How to count (and track) macros for fat loss, muscle gain, and better health
Your complete guide to using—and coaching—macros.
If you don’t like counting calories, this might be a shortcut.
Select a category…
-
Read More
-
Read MoreHow to eat until 80% full (and why it’s a key practice for weight loss)
Bonus: It builds mindfulness and improves digestion, too.
This practice helps you build body awareness, improve digestion, and lose fat. -
Read MoreThe client intake form: What it is and how to use it.
Get started with our FREE template.
You’re going to know more about your clients than ever before.
-
Read MoreThe 5-step method that turns “I don’t know what I’m doing!” into a coaching superpower.
(Hint: scientists used it to develop mRNA technology.)
Learn how to help clients even when you (gulp) don't know all… -
Read MoreDo collagen supplements actually work? Learn the facts about this popular supplement.
Here’s the real deal on what collagen can—and can’t—do for you.
Read this before dumping that powder in your coffee. -
Read MoreFeel like you’re failing at self care? It’s not your fault—but we have solutions that can actually help.
Three self-care strategies that work (no bubble bath required).
How to take care of yourself, even during the toughest times
-
Read MoreFree Book: Experiments with Intermittent Fasting
A growing number of experts claim intermittent fasting can accelerate fat loss… -
Read More‘How much water should I drink?’
Use our hydration chart to assess if you're getting enough water.
The “8 cups of water a day” rule has a few exceptions. -
Read MoreWhat are BCAAs—and are they worth it?
Learn the benefits, risks, and whether they’re right for YOU.
Here’s the truth, according to science.
-
Read MoreWhat do I do with foods that don’t easily fit my macros?
Don’t know how to track legumes, or that mixed stew? We’ve got you.
The Hand Portion method can work even in tricky food categories. -
Read MoreHealth and fitness trackers: Do they help… or hurt?
How to know if they’re right for you or your clients
Worksheets are still around for a reason. -
Read MoreThe real secret to losing belly fat, according to science.
Learn six steps that actually work.
(This isn’t the story you think it is.)
-
Read MoreThe carnivore diet: Can it really transform your health?
The truth about the all-meat trend, and how to try it safely.
Will the carnivore diet work for you (or your clients)? We look… -
Read MoreKeep showing up: How 5 people met their body transformation goals during the COVID-19 crisis.
“If I can do this during a pandemic, I can do it any time.”
No one could have predicted 2020’s biggest curveball. -
Read MoreEvery question about PN’s hand-portion method—answered.
How to handle alcohol, mixed foods, soups, and more.
-
Read More‘What should I eat?!’ The keto diet edition. [Infographic]
This keto food list shows you what to eat on the keto diet.
Use this guide to build a balanced keto-friendly eating plan in minutes. -
Read More“Should I take vitamin D?” Here’s what the science says.
How to know if this oft-recommended supplement is right for you.
Seems like everyone's taking vitamin D… but should they? -
Read MoreThe Keto diet plan: Your complete how-to guide
Learn what to eat and how to stick with it long-term.
Here are the nutrition pitfalls to avoid.
-
Read MoreCould a nutrition certification lead to a thriving side business?
Why one healthcare professional decided to go for it.
Learn how it supplemented her primary career. -
Read MoreDo you have to be a coach to get Precision Nutrition Certified?
One recent grad explains how his love of knowledge was enough.
Considering a PN Certification with no plans to coach? You’re not alone.… -
Read MoreThe best calorie control guide. [Infographic]
Estimating portion size and food intake just got a whole lot easier.
There’s a simpler way to gauge your portions.
-
Read MoreThe Mediterranean diet: Your complete how-to guide
Learn how to make it work for you (or anyone you coach).
The Mediterranean diet is associated with many health benefits and a longer… -
Read More‘What should I eat?!’ The Paleo diet edition. [Infographic]
This Paleo food list shows you what to eat on the Paleo diet.
How to choose “Paleo foods” that are right for your body, goals,… -
Read More‘What should I eat?!’ The fully plant-based diet edition. [Infographic]
Whether you're on a vegan diet or just want to eat more plants, use this food list to choose the right foods for your body and goals.
This article answers the question, “What can I eat on a fully…