Sweet potatoes vs. potatoes: Which are really healthier? [Infographic]
Let's get to the bottom of this never-ending debate.
Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’…
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Read MoreThe new rules of sports nutrition: This could revolutionize the way you coach athletes.
Help anyone perform better—in training, competition, and life.
Sports nutrition is about more than biochemistry and advanced training plans. Here’s… -
Read MoreTransform your sleep: The scientific way to energize your body, sharpen your mind, and stop hitting snooze.
One of the world’s leading sleep experts gives you a 14-day plan for a better night’s rest.
Learn how to optimize your sleep routine and get more out of…
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Read MoreFREE E-COURSE: How to Succeed in Health & Fitness
In this 5-day course, Dr. John Berardi—one of the most successful entrepreneurs… -
Read MoreThe 30-day eating challenge that can blow your mind—and transform your body.
Diet challenges are usually all about what you can’t eat. But what… -
Read MoreFat loss hacks!?!? 10 charts show why you don’t need them.
There’s an easier, more effective way to get lasting results.
Most “diet hacks,” “fast fixes,” and “easy solutions” make fat loss even…
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Read MoreDo you have a Stress Bod? The surprising science of feeling awful—and what to do about it. [Infographic]
Discover how chronic stress can affect your body, mind, and emotions.
Some of the effects of stress on the body are obvious, like… -
Read MoreQuiz: What’s your stress score (and why should you care)?
Plus: How to shift your perception and feel better in minutes
Try this pro strategy to change how you perceive life's stressors. -
Read MoreThe PN Level 1 Nutrition Coaching Certification
Big news: You can now enroll in the PN Level 1 Nutrition…
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Read MoreForget bikini bodies and big arms: Here’s the real secret for getting motivated to transform your body.
The magazines got it wrong. Sure, the promise of “six-pack abs” might… -
Read MoreWeight loss vs weight maintenance: Why the strategies that got you results might not help you keep them.
These 3 weight maintenance skills can help you end the cycle of yo-yo-dieting.
Maintaining weight loss is a major challenge for people who’ve recently shed… -
Read MoreFREE 5-day nutrition coaching course.
For health and fitness pros from
Dr. John Berardi.Check out this 5-day nutrition coaching course to learn: What nutrition advice…
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Read MoreThe 5 universal principles of good nutrition, according to science.
Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative.
What nutrition advice can you really count on? Use these 5 nutrition… -
Read MoreWhy Health and Fitness
Change is Hard.
(Plus 4 Ways To Make It Easier.)A guide for health, fitness, and nutrition professionals.
When it comes to health, fitness, and nutrition, why do so many… -
Read MoreHow trauma affects health and fitness: Is it the reason your client can’t make progress?
Trauma can change how we eat, move, and live. Here’s how better understanding it can help.
Many coaches aren’t aware of how trauma affects health and fitness—or how…
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Read MoreWorkout nutrition explained.
What to eat before, during, and after exercise.
For most people, nutrient timing isn’t all that important. But if you’re… -
Read MoreExclusive data: How to overcome the 8 biggest diet problems, based on 100,000 client results.
These proven solutions will help you transform your body and health.
Proven solutions to the 8 biggest diet challenges that keep you from… -
Read MoreThe cost of getting lean: Is it really worth the trade-off? [Video]
Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s…
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Read MorePrecision Nutrition Coaching: Frequently Asked Questions
Healthy habits are more important now than ever. Precision Nutrition Coaching will… -
Read More14 people. 338 pounds lost. They transformed their bodies and lives. (And so can you.)
Introducing the latest Precision Nutrition Coaching success stories.
Success stories are always inspirational. But these 14 people achieved total life… -
Read MoreThis man gave up extreme dieting and exercise. That’s when he finally lost 60 pounds.
Here’s the approach that helped him achieve the results he was after.
Jon McLernon always took a forceful approach to fitness and nutrition, believing…
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Read MoreThis woman lost 100 pounds. Her story has a lesson for everyone.
By the time Tina Cox-Vega hit her highest weight ever, she had… -
Read MoreTrue stories: How these 6 people overcame huge health and fitness barriers (and you can too).
Wouldn’t it be nice if embarking on a health and fitness journey… -
Read MoreStressed and out of shape:
How to solve the two biggest health and fitness problems most guys face.
Work stressing you out? Life in general? Having trouble staying consistent with…