Some nuts are good, and some nuts are TOO good.

Go ahead, see how much I can lift.

Discover one of the best-kept secrets for helping clients (or yourself) finally…

Want to know how you rank as a health, fitness, and nutrition…

No foods are off limits!

On Tuesday, April 1st, 2025 we're opening registration for the new PN…

This step-by-step blueprint makes the process far less daunting.

Why do we care so much about what other people eat?

Turns out, a waiver doesn’t cover everything.

Find out what it takes to work in this booming field.

Sleep disruptions are caused by many different factors, not just hormones.

Learn how to improve sleep, fight fatigue, and better manage your time.

Find out why rest and recovery are just as important as sweaty,…

These strategies can feel like a “verbal weighted blanket” for stressed-out clients.

Here are three strategies to help you build resilience.

Believe it: These practices work.

You’ll be happy to know: There’s no digital detox required.

Burnout affects people in more ways than you’d expect.

Here's how to recover from them.

Here’s everything you need to know about this popular nutrition strategy.

This weight loss calculator (based on the NIH Body Weight Planner and…

Do you want to lose weight? Gain muscle? Improve health? Boost performance?…

Reverse dieting is touted as a way to restore your metabolism and…

How do you become a nutrition coach? What do nutrition coaches do?…