Top Health Coaching Articles | Our Nutrition Blog | Precision Nutrition

MONTHLY PAYMENTS NOW AVAILABLE

Discount

Last chance to join PN Coaching + save up to 54%

Become the healthiest, fittest, most confident version of you
Expert support that fits your life
Last chance until 2026

Women Men

4 nut debates, settled [Infographic]

Are almonds actually healthier than peanuts? Can nuts really prevent heart disease? Your answers here.

Some nuts are good, and some nuts are TOO good.

Read More
Shamed and continually underestimated: What it’s like to go to the gym in a larger body

It’s time to question your assumptions about body size.

Go ahead, see how much I can lift.

Read More
The 14-day health & fitness challenge that can help you get “unstuck.”

It takes just 10 minutes a day, and you can do it anywhere.

Discover one of the best-kept secrets for helping clients (or yourself) finally…

Read More

How do you rank as a health, fitness, and nutrition coach?

Take this short quiz to learn where you're at and how to level up.

Want to know how you rank as a health, fitness, and nutrition…

Read More
How to eat junk food: A guide for conflicted humans

Consume what you love, improve your health, and feel good about your choices

No foods are off limits!

Read More
The PN Master Health Coaching Certification

Frequently Asked Questions.

On Tuesday, April 1st, 2025 we're opening registration for the new PN…

Read More

The Change Maker’s Guide to Starting a Health and Fitness Business

Get the know-how, tools, and resources you need to build the business you want.

This step-by-step blueprint makes the process far less daunting.

Read More
Superstition, sciencestition, and how to stop overthinking food.

Sometimes a glass of lemon water is... just a glass of lemon water.

Why do we care so much about what other people eat?

Read More
Do nutrition and health coaches need insurance?

3 ways to get the most out of your policy.

Turns out, a waiver doesn’t cover everything.

Read More

Top sleep doctor: Trainers, health coaches, and dietitians can make seriously great sleep coaches.

Three reasons you might be perfect for the job.

Find out what it takes to work in this booming field.

Read More
Menopause and sleep: The struggle is real (and, by the way, so are these solutions)

5 practical ways to wake refreshed

Sleep disruptions are caused by many different factors, not just hormones.

Read More
Get your energy back: 3 surprising experiments that can invigorate your life.

These are the opposite of the typical hacks you'll find on the Internet.

Learn how to improve sleep, fight fatigue, and better manage your time.

Read More

6 charts show why recovery isn’t a “worthless trend”: It’s a health and fitness cheat code.

You may never think of recovery as “optional” again.

Find out why rest and recovery are just as important as sweaty,…

Read More
Jedi coaching tricks: Help clients go from “I’m overwhelmed” to “I’ve got this.”

6 coaching techniques that make behavior change a whole lot easier.

These strategies can feel like a “verbal weighted blanket” for stressed-out clients.

Read More
What Norwegian death metal can teach you about stress management.

Secrets for using stress to build you up—instead of break you down.

Here are three strategies to help you build resilience.

Read More

How to sleep better—when nothing helps you sleep better.

Three strategies you probably haven't tried.

Believe it: These practices work.

Read More
Cell phones have a terrible reputation. Here’s how to use yours for better health.

You can turn it into a sleep, mood, and focus superhero.

You’ll be happy to know: There’s no digital detox required.

Read More
Are you suffering from “burnout”? Take this quiz (and learn what to do)

Plus, 3 ways to feel better when you’re exhausted and weary.

Burnout affects people in more ways than you’d expect.

Read More

Invisible stressors: Are they sucking the life out of your health?

Most people don’t even suspect these 5 sneaky saboteurs.

Here's how to recover from them.

Read More
Carb cycling: Is this advanced fat loss strategy right for YOU?
(Take the quiz.)

Your essential guide to carb cycling.

Here’s everything you need to know about this popular nutrition strategy.

Read More
Precision Nutrition’s
Weight Loss Calculator

Calorie deficit? Macros? Here's what it really takes to reach your goals.

This weight loss calculator (based on the NIH Body Weight Planner and…

Read More

The Ultimate Macro Calculator

Instantly get a nutrition plan—with macros, calories, and portions—that's personalized for your body.

Do you want to lose weight? Gain muscle? Improve health? Boost performance?…

Read More
Reverse dieting: Can you really get better results by eating more?

Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.

Reverse dieting is touted as a way to restore your metabolism and…

Read More
How to become a nutrition coach: Everything you need to know

As a certified nutrition coach, you’ll build a rewarding career and truly change lives

How do you become a nutrition coach? What do nutrition coaches do?…

Read More

1
2
3
4
5
6

…

38