True stories: How these 6 people overcame huge health and fitness barriers (and you can too).

Overstressed and overeating:

How to solve the two biggest health and
fitness problems most women face.

Stressed and out of shape:

How to solve the two biggest health
and fitness problems most guys face.

Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.

Meal plans usually suck.

Here are 6 better ways to transform your diet.

The truth about whole grains vs. refined grains. [Infographic]

Are whole grains always the best choice for YOU?

“What’s the best protein powder?” Your complete guide to choosing the right supplement for you

With so many options available, how do you decide which protein product to buy? Here’s everything you need to know.

34 lessons from some of Precision Nutrition’s most incredible body transformations.

Manufactured deliciousness:
Why you can’t stop overeating (plus 3 strategies to get control).

The fat loss X-factor: Learn the lifestyle coaching technique that drives better client results.

Exercise Library: 400+ Expert Videos with How-To Instructions

Download video demonstrations of over 400 exercises for both men and women. Plus: Get a 14-day at-home workout program

Carbs, insulin, and weight loss: What REALLY matters for getting the results you want

‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]

End the family food fight: The surprising way to get your kids to (happily) eat healthier.

From eating vegetables to choosing better snacks, use these coaching strategies to improve your child's nutrition.

Solutions for stress eating: Get better at saying “No, thank you” to ice cream, Cheetos, and Pop-Tarts.

Use these unexpected methods to stop the cycle of emotional eating.

Trigger workouts: The intermittent workout method that could transform the way you exercise.

Whether you’re short on time or want to try something new, “trigger workouts” might be just what you’re looking for.

8 ways to optimize your immunity and protect your health.

Basic health and fitness habits can help. Use these proven strategies to master them.

“How can I cope RIGHT NOW?” These self-care strategies might help you feel better.

Sometimes even the tiniest actions can reduce stress and anxiety.

“Diet harder” just doesn’t work: Here’s how to REALLY solve the toughest client problems.

This coaching method may be the secret to transforming eating, exercise, and health habits for good.

Low thyroid diet strategies that actually work.

Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.

When the scale sucks:
7 better ways to know if your nutrition plan is working.

‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.

The real story on the risks (and rewards) of eating more protein.

Reverse dieting: Can you really get better results by eating more?

Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.

The 3 steps I teach trainers and health coaches to help fix any diet problem.

A proven formula for helping people look and feel their best.