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  • A photograph of a barbell with weights at a typical fitness center.

    Shamed and continually underestimated: What it’s like to go to the gym in a larger body

    It’s time to question your assumptions about body size.

    Go ahead, see how much I can lift.
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    The 14-day health & fitness challenge that can help you get “unstuck.”

    It takes just 10 minutes a day, and you can do it anywhere.

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    How do you rank as a health, fitness, and nutrition coach?

    Take this short quiz to learn where you're at and how to level up.

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  • Photo of table full of junk foods, including chips, pretzels, cheesy puffs, caramel corn, and more.

    How to eat junk food: A guide for conflicted humans

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    No foods are off limits!
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  • The PN Master Health Coaching Certification

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    The Change Maker’s Guide to Starting a Health and Fitness Business

    Get the know-how, tools, and resources you need to build the business you want.

    This step-by-step blueprint makes the process far less daunting.
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  • Scientist's hands in latex gloves holding a Bartlett pear.

    Superstition, sciencestition, and how to stop overthinking food.

    Sometimes a glass of lemon water is... just a glass of lemon water.

    Why do we care so much about what other people eat?
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    Do nutrition and health coaches need insurance?

    3 ways to get the most out of your policy.

    Turns out, a waiver doesn’t cover everything.
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  • A photograph of a woman who wakes refreshed after having the best sleep of her life, thanks to her sleep, stress, and recovery coach.

    Top sleep doctor: Trainers, health coaches, and dietitians can make seriously great sleep coaches.

    Three reasons you might be perfect for the job.

    Find out what it takes to work in this booming field.
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  • Menopausal woman sleeping

    Menopause and sleep: The struggle is real (and, by the way, so are these solutions)

    5 practical ways to wake refreshed

    Sleep disruptions are caused by many different factors, not just hormones.
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  • Energized woman with brown hair waking up in the morning stretching her arms over her head, showing the concept of how to get more energy.

    Get your energy back: 3 surprising experiments that can invigorate your life.

    These are the opposite of the typical hacks you'll find on the Internet.

    Learn how to improve sleep, fight fatigue, and better manage your time.
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  • Woman wearing a hijab doing stretches on walkway bridge in the early morning.

    6 charts show why recovery isn’t a “worthless trend”: It’s a health and fitness cheat code.

    You may never think of recovery as “optional” again.

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  • Photo of woman in jammies and pink top, stress eating while holding a glass of wine and a slice of pizza.

    Jedi coaching tricks: Help clients go from “I’m overwhelmed” to “I’ve got this.”

    6 coaching techniques that make behavior change a whole lot easier.

    These strategies can feel like a “verbal weighted blanket” for stressed-out clients.
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  • Strong resilient woman

    What Norwegian death metal can teach you about stress management.

    Secrets for using stress to build you up—instead of break you down.

    Here are three strategies to help you build resilience.
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  • Man getting a good sleep.

    How to sleep better—when nothing helps you sleep better.

    Three strategies you probably haven't tried.

    Believe it: These practices work.
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  • A photo of a woman set against a red background. The woman is using her smartphone to listen to music and dance. She does not have nomophobia or a smartphone addiction and doesn't need a digital detox.

    Cell phones have a terrible reputation. Here’s how to use yours for better health.

    You can turn it into a sleep, mood, and focus superhero.

    You’ll be happy to know: There’s no digital detox required.
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  • Frayed rope about to break, with one string left hanging on.

    Are you suffering from “burnout”? Take this quiz (and learn what to do)

    Plus, 3 ways to feel better when you’re exhausted and weary.

    Burnout affects people in more ways than you’d expect.
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  • Photograph of woman holding her hand in her hand, looking stressed, while sitting in front of a laptop computer.

    Invisible stressors: Are they sucking the life out of your health?

    Most people don’t even suspect these 5 sneaky saboteurs.

    Here's how to recover from them.
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  • Woman eating a bowl of fruits.

    Carb cycling: Is this advanced fat loss strategy right for YOU?
    (Take the quiz.)

    Your essential guide to carb cycling.

    Here’s everything you need to know about this popular nutrition strategy.
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  • Closeup of an outstretched hand holding a phone with the Precision Nutrition Weight Loss Calculator displayed on screen.

    Precision Nutrition’s
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    Calorie deficit? Macros? Here's what it really takes to reach your goals.

    This weight loss calculator (based on the NIH Body Weight Planner and…
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  • PN Nutrition Calculator displayed on two tablets.

    The Ultimate Macro Calculator

    Instantly get a nutrition plan—with macros, calories, and portions—that's personalized for your body.

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  • Side-by-side graphs of yo-yo dieting and reverse dieting. The yo-yo graph shows with every successive cycle of yo-yo dieting, weight rises, while metabolic rate drops. The reverse dieting graph shows weight loss and metabolic rate are maintained over time.

    Reverse dieting: Can you really get better results by eating more?

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  • Woman in athletic clothing leaning against a kitchen counter typing on a laptop. Text in a search bubble says How to become a nutrition coach.

    How to become a nutrition coach: Everything you need to know

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    Plant-based nutrition coaching: What you need to know

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    There’s never been a better time to become a plant-based coach.
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