You’re not lazy: The real reason your health habits crumbled during the pandemic
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Read MoreThe importance of micronutrients—and where they fit in your diet
Plus, the best sources of micronutrients from whole foods.
Find out how micronutrients affect health, weight, athletic performance, and more. -
Read MoreAll about fats
Which fats are healthiest? Are there such things as “unhealthy fats”? All your answers here.
From brain health to vitamin absorption, fats do a lot of good…
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Read MoreThe traffic light eating method: Diet goldmine—or landmine?
Find out why we recommend this controversial approach.
How to eat nutritiously, enjoy your meals, and feel in control around… -
Read More4 nut debates, settled [Infographic]
Are almonds actually healthier than peanuts? Can nuts really prevent heart disease? Your answers here.
Some nuts are good, and some nuts are TOO good. -
Read MoreShamed and continually underestimated: What it’s like to go to the gym in a larger body
It’s time to question your assumptions about body size.
Go ahead, see how much I can lift.
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Read MoreThe 14-day health & fitness challenge that can help you get “unstuck.”
It takes just 10 minutes a day, and you can do it anywhere.
Discover one of the best-kept secrets for helping clients (or yourself) finally… -
Read MoreHow do you rank as a health, fitness, and nutrition coach?
Take this short quiz to learn where you're at and how to level up.
Want to know how you rank as a health, fitness, and nutrition… -
Read MoreHow to eat junk food: A guide for conflicted humans
Consume what you love, improve your health, and feel good about your choices
No foods are off limits!
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Read MoreThe PN Master Health Coaching Certification
Frequently Asked Questions.
We're opening registration for the new PN Level 2 Master Health Coaching… -
Read MoreThe Change Maker’s Guide to Starting a Health and Fitness Business
Get the know-how, tools, and resources you need to build the business you want.
This step-by-step blueprint makes the process far less daunting. -
Read MoreSuperstition, sciencestition, and how to stop overthinking food.
Sometimes a glass of lemon water is... just a glass of lemon water.
Why do we care so much about what other people eat?
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Read MoreDo nutrition and health coaches need insurance?
3 ways to get the most out of your policy.
Turns out, a waiver doesn’t cover everything. -
Read MoreTop sleep doctor: Trainers, health coaches, and dietitians can make seriously great sleep coaches.
Three reasons you might be perfect for the job.
Find out what it takes to work in this booming field. -
Read MoreMenopause and sleep: The struggle is real (and, by the way, so are these solutions)
5 practical ways to wake refreshed
Sleep disruptions are caused by many different factors, not just hormones.
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Read MoreGet your energy back: 3 surprising experiments that can invigorate your life.
These are the opposite of the typical hacks you'll find on the Internet.
Learn how to improve sleep, fight fatigue, and better manage your time. -
Read More6 charts show why recovery isn’t a “worthless trend”: It’s a health and fitness cheat code.
You may never think of recovery as “optional” again.
Find out why rest and recovery are just as important as sweaty,… -
Read MoreJedi coaching tricks: Help clients go from “I’m overwhelmed” to “I’ve got this.”
6 coaching techniques that make behavior change a whole lot easier.
These strategies can feel like a “verbal weighted blanket” for stressed-out clients.
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Read MoreWhat Norwegian death metal can teach you about stress management.
Secrets for using stress to build you up—instead of break you down.
Here are three strategies to help you build resilience. -
Read MoreHow to sleep better—when nothing helps you sleep better.
Three strategies you probably haven't tried.
Believe it: These practices work. -
Read MoreCell phones have a terrible reputation. Here’s how to use yours for better health.
You can turn it into a sleep, mood, and focus superhero.
You’ll be happy to know: There’s no digital detox required.
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Read MoreAre you suffering from “burnout”? Take this quiz (and learn what to do)
Plus, 3 ways to feel better when you’re exhausted and weary.
Burnout affects people in more ways than you’d expect. -
Read MoreInvisible stressors: Are they sucking the life out of your health?
Most people don’t even suspect these 5 sneaky saboteurs.
Here's how to recover from them. -
Read MoreCarb cycling: Is this advanced fat loss strategy right for YOU?
(Take the quiz.)Your essential guide to carb cycling.
Here’s everything you need to know about this popular nutrition strategy.