Top Health Coaching Articles | Our Nutrition Blog | Precision Nutrition

💵 This week only: Receive $200 USD for becoming a Certified Nutrition Coach within 6 months!

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💵 Receive $200 USD for becoming a Certified Nutrition Coach within 6 months!

Learn More

THIS WEEK ONLY

Discount

💵 Receive $200 USD for becoming a Certified Nutrition Coach within 6 months!

Gain the world’s #1 nutrition coaching credential
Transform lives while getting paid to do what you love
Earn a $200 bonus for graduating by 11/30/25

ENROLL NOW

The 14-day health & fitness challenge that can help you get “unstuck.”

It takes just 10 minutes a day, and you can do it anywhere.

Discover one of the best-kept secrets for helping clients (or yourself) finally…

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How do you rank as a health, fitness, and nutrition coach?

Take this short quiz to learn where you're at and how to level up.

Want to know how you rank as a health, fitness, and nutrition…

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How to eat junk food: A guide for conflicted humans

Consume what you love, improve your health, and feel good about your choices

No foods are off limits!

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The PN Master Health Coaching Certification

Frequently Asked Questions.

On Tuesday, April 1st, 2025 we're opening registration for the new PN…

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The Change Maker’s Guide to Starting a Health and Fitness Business

Get the know-how, tools, and resources you need to build the business you want.

This step-by-step blueprint makes the process far less daunting.

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Superstition, sciencestition, and how to stop overthinking food.

Sometimes a glass of lemon water is... just a glass of lemon water.

Why do we care so much about what other people eat?

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Do nutrition and health coaches need insurance?

3 ways to get the most out of your policy.

Turns out, a waiver doesn’t cover everything.

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Top sleep doctor: Trainers, health coaches, and dietitians can make seriously great sleep coaches.

Three reasons you might be perfect for the job.

Find out what it takes to work in this booming field.

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Menopause and sleep: The struggle is real (and, by the way, so are these solutions)

5 practical ways to wake refreshed

Sleep disruptions are caused by many different factors, not just hormones.

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Get your energy back: 3 surprising experiments that can invigorate your life.

These are the opposite of the typical hacks you'll find on the Internet.

Learn how to improve sleep, fight fatigue, and better manage your time.

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6 charts show why recovery isn’t a “worthless trend”: It’s a health and fitness cheat code.

You may never think of recovery as “optional” again.

Find out why rest and recovery are just as important as sweaty,…

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Jedi coaching tricks: Help clients go from “I’m overwhelmed” to “I’ve got this.”

6 coaching techniques that make behavior change a whole lot easier.

These strategies can feel like a “verbal weighted blanket” for stressed-out clients.

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What Norwegian death metal can teach you about stress management.

Secrets for using stress to build you up—instead of break you down.

Here are three strategies to help you build resilience.

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How to sleep better—when nothing helps you sleep better.

Three strategies you probably haven't tried.

Believe it: These practices work.

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Cell phones have a terrible reputation. Here’s how to use yours for better health.

You can turn it into a sleep, mood, and focus superhero.

You’ll be happy to know: There’s no digital detox required.

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Are you suffering from “burnout”? Take this quiz (and learn what to do)

Plus, 3 ways to feel better when you’re exhausted and weary.

Burnout affects people in more ways than you’d expect.

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Invisible stressors: Are they sucking the life out of your health?

Most people don’t even suspect these 5 sneaky saboteurs.

Here's how to recover from them.

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Carb cycling: Is this advanced fat loss strategy right for YOU?
(Take the quiz.)

Your essential guide to carb cycling.

Here’s everything you need to know about this popular nutrition strategy.

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Precision Nutrition’s
Weight Loss Calculator

Calorie deficit? Macros? Here's what it really takes to reach your goals.

This weight loss calculator (based on the NIH Body Weight Planner and…

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The Ultimate Macro Calculator

Instantly get a nutrition plan—with macros, calories, and portions—that's personalized for your body.

Do you want to lose weight? Gain muscle? Improve health? Boost performance?…

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Reverse dieting: Can you really get better results by eating more?

Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.

Reverse dieting is touted as a way to restore your metabolism and…

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How to become a nutrition coach: Everything you need to know

As a certified nutrition coach, you’ll build a rewarding career and truly change lives

How do you become a nutrition coach? What do nutrition coaches do?…

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Plant-based nutrition coaching: What you need to know

Successful plant-based coaches share their advice for choosing a certification, gaining knowledge, and getting clients.

There’s never been a better time to become a plant-based coach.

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How to become a holistic health coach.

An industry insider tells you everything you need to know.

As a holistic nutritionist for the past 10 years, I’ve had some…

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