Stressed and out of shape:
How to solve the two biggest health and fitness problems most guys face.
Work stressing you out? Life in general? Having trouble staying consistent with…
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Read MoreNearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body.
We analyzed a year’s worth of data from 1,000 nutrition coaching clients… -
Read MoreMeal plans usually suck.
Here are 6 better ways to transform your diet.
Lots of people looking to improve their eating think meal plans are…
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Read MoreThe truth about whole grains vs. refined grains. [Infographic]
Are whole grains always the best choice for YOU?
Learn the facts about processing, food labels, and nutrient content. -
Read More34 lessons from some of Precision Nutrition’s most incredible body transformations.
Struggling to make important changes to your health? Your lifestyle? The way… -
Read More“What’s the best protein powder?” Your complete guide to choosing the right supplement for you
With so many options available, how do you decide which protein product to buy? Here’s everything you need to know.
Not all protein powders are created equal. Some are definitely better than…
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Read MoreManufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).
You know the feeling: One salty crunch turns into 100, and suddenly… -
Read MoreThe fat loss X-factor: Learn the lifestyle coaching technique that drives better client results.
When fat loss stalls, it’s easy to blame diet and exercise. But… -
Read MoreExercise Library: 400+ Expert Videos with How-To Instructions
Download video demonstrations of over 400 exercises for both men and women. Plus: Get a 14-day at-home workout program
Use the PN video library for expert instruction…
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Read MoreCarbs, insulin, and weight loss: What REALLY matters for getting the results you want
Some experts believe carbs and insulin cause weight gain. But, they say,… -
Read More‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]
This easy-to-use visual guide shows you how to make healthier nutrition choices,… -
Read MoreEnd the family food fight: The surprising way to get your kids to (happily) eat healthier.
From eating vegetables to choosing better snacks, use these coaching strategies to improve your child's nutrition.
How can you get your kids to eat vegetables? It’s an issue…
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Read More8 ways to optimize your immunity and protect your health.
Basic health and fitness habits can help. Use these proven strategies to master them.
Optimize your immunity with small daily actions. No one has complete control… -
Read More“How can I cope RIGHT NOW?” These self-care strategies might help you feel better.
Sometimes even the tiniest actions can reduce stress and anxiety.
If you’re struggling with all the change and uncertainty, guess what? You‘re… -
Read MoreWhen the scale sucks:
7 better ways to know if your nutrition plan is working.People interested in weight loss / body transformation often gauge their progress…
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Read MoreReverse dieting: Can you really get better results by eating more?
Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.
Reverse dieting is touted as a way to restore your metabolism and… -
Read MoreThe 3 steps I teach trainers and health coaches to help fix any diet problem.
A proven formula for helping people look and feel their best.
When your eating plan stops working, it’s normal to just feel… stuck.… -
Read MoreNever press “pause” on your health and fitness again. This free tool is your secret weapon. [Infographic]
Use this genius dial to keep making progress—no matter how tough your day... or week... or month.
Pressing “pause” on your health habits might seem reasonable when life gets…
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Read MoreCan eating too little actually damage your metabolism?
Exploring the truths and fallacies of ‘metabolic damage'.
There’s a lot of discussion in the fitness industry about whether crash… -
Read MorePrecision Nutrition Level 1 Certification
A sneak peek into the industry’s most respected nutrition certification.
Precision Nutrition co-founder Dr. John Berardi gives you a sneak peek at… -
Read MorePrecision Nutrition Level 2 Certification
A sneak peek into the Precision Nutrition Level 2 Master Class.
Precision Nutrition co-founder Dr. John Berardi gives you a sneak peek at…
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Read More‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story. [Infographic]
Are superfoods always the right choice for your health? These 5 comparisons could change how you think about nutrition forever.
Plenty of people hate kale. It doesn’t matter that it’s a so-called… -
Read MoreI’d love to get started…
I'm just waiting for the perfect time.
Many of us wait for the "perfect time" with our health, nutrition,… -
Read MorePrecision Nutrition CoachingGrand Prize Winners: January 2020
We just surprised our latest winners with $125,000 in prizes!
Bernie and Paul spent the past 12 months transforming their eating habits,…