The“Fresh Start Effect”: How New Year’s Resolutions can lead to real change.
Give your clients a jumpstart on their goals, any time of the year.
Harness the “fresh start” effect can help improve client confidence, motivation, and…
Select a category…
-
Read More
-
Read MoreThe top 8 most common stress-related questions, answered.
These are the challenges most likely to plague your clients—and maybe you, too. Here’s a round-up of sage advice.
The irony is that it’s kind of stressful to find answers about… -
Read MoreThe top questions people ask about sleep—and how to answer them
Get science-based solutions to the most vexing sleep problems.
A top sleep expert helps answer the most common questions about sleep.
-
Read MoreCan these stress apps transform your life for the better?
These 7 apps might improve your stress management skills—so you’ve got more oomph to go after your health and fitness goals.
The best stress management apps use evidence-based techniques like CBT, mindfulness meditation,… -
Read MoreWhat is a wellness coach? (And how can you make wellness coaching your career?)
Wellness coaching is a growing industry.
Here’s what makes this type of coaching unique, and how to tell… -
Read MoreThe surprising science of oversleeping
Learn what really happens when you sleep too much
Try new sleep habits to feel less tired.
-
Read MoreHow to become a certified stress management coach
Discover everything you need to know about this growing specialty
Learn how to help clients build a strong foundation that can support… -
Read MoreGet clients by being your authentic self: How one coach does it
Five real-life marketing lessons that don’t feel gross.
Tia Smith is just being herself. And her clients love her for… -
Read MoreMinimally-processed foods vs. highly-processed foods: What you should know
Learn how to boost health—without sacrificing convenience
Some processed foods aren’t as bad as you think
-
Read MoreHow to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves
Use these mindset strategies to get through the grind—and finally meet your best-feeling body.
Achieving such a big goal can be intimidating. Here’s how to break… -
Read MoreHow to exercise—when you don’t like to exercise
You know it’s good for you. But you hate it. So now what?
Complicated relationship with exercise? Here’s what to do. -
Read More5 uncommon ways to level up as a fitness professional.
Unique ways to help every client, even the ones other coaches avoid.
To level up as a fitness professional you can’t limit yourself to…
-
Read MoreHow to improve your gut health: 5 research-backed strategies
Got gas, bloating, and toilet troubles? Here's help.
Improve your microbiome, improve your health. -
Read MoreNutrition and mental health: What (and how) to eat
Create a diet that supports YOUR mental and emotional well-being.
No one food or supplement is king. -
Read MoreWhy accountability is an important part of achieving your fitness goals
Plus, 5 tips to leverage it.
Accountability can make the difference between success and disappointment.
-
Read MoreFAQ: PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification
Answers to the most frequently asked questions.
The PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification is… -
Read MoreThe REAL reason clients quit, fail, or ghost you—and what to do about it
Four coaches share their top strategies for helping clients identify—and overcome—their biggest obstacle.
Underneath every polite “Sorry, I can’t…” is an iceberg of overwhelm and… -
Read MoreHow a laid-off factory worker became one of the world’s top nutrition coaches.
Get ready to be inspired and learn from his success.
How did a guy with no advanced degrees become one of the…
-
Read MoreThe PN Level 1 Sleep, Stress Management, & Recovery Coaching Certification
Solve the biggest problems blocking your clients’ progress. -
Read MoreVideo: Why “eat less, move more” is incredibly hard
To help someone eat less and move more, it often means looking… -
Read More“Diet harder” just doesn’t work: Here’s how to REALLY solve the toughest client problems.
This coaching method may be the secret to transforming eating, exercise, and health habits for good.
How do you help people stop overeating, keep working out, and start…
-
Read MoreThe thought tool that can lower your stress instantly
Discover 11 ways to take the drama out of your thinking.
Plus, get this free download. -
Read MoreFree Guide: How to Relieve Stress and Get Healthier
6 Steps to Building Your New Normal
If you’re ready to get “unstuck,” this is for you -
Read MoreHow saying “No” can seriously change your life.
3 challenges to help you put yourself first—and feel less stressed.
Are you saying “yes” to the things you actually want?