Social connections: Could they be even more important than cholesterol?

Why the health of your relationships can have a profound impact on your well-being.

4 ways to find your niche as a nutrition coach

Specializing in a key demographic unlocked passion and purpose for Liz Durant—and her clients.

The truth about “body type dieting” for ectomorphs, endomorphs, and mesomorphs.

Intuitive eating: How to make it work for you (and your clients)

Discover the 10 powerful principles of this popular eating style.

Food addiction: Why it happens, and 3 ways to help (or get help).

Plus, learn the difference between standard cravings and overeating—and true food addiction.

Health coach salaries: Here’s what you can expect to make in a year.

Six-figure incomes are not out of the question.

How to count (and track) macros for fat loss, muscle gain, and better health

Your complete guide to using—and coaching—macros.

How to eat until 80% full (and why it’s a key practice for weight loss)

Bonus: It builds mindfulness and improves digestion, too.

The client intake form: What it is and how to use it.

Get started with our FREE template.

The 5-step method that turns “I don’t know what I’m doing!” into a coaching superpower.

(Hint: scientists used it to develop mRNA technology.)

Do collagen supplements actually work? Learn the facts about this popular supplement.

Here’s the real deal on what collagen can—and can’t—do for you.

Free Book: Experiments with Intermittent Fasting

Feel like you’re failing at self care? It’s not your fault—but we have solutions that can actually help.

Three self-care strategies that work (no bubble bath required).

‘How much water should I drink?’

Use our hydration chart to assess if you're getting enough water.

What are BCAAs—and are they worth it?

Learn the benefits, risks, and whether they’re right for YOU.

Health and fitness trackers: Do they help… or hurt?

How to know if they’re right for you or your clients

The real secret to losing belly fat, according to science.

Learn six steps that actually work.

The carnivore diet: Can it really transform your health?

The truth about the all-meat trend, and how to try it safely.

Keep showing up: How 5 people met their body transformation goals during the COVID-19 crisis.

“If I can do this during a pandemic, I can do it any time.”

Every question about PN’s hand-portion method—answered.

‘What should I eat?!’ The keto diet edition. [Infographic]

This keto food list shows you what to eat on the keto diet.

“Should I take vitamin D?” Here’s what the science says.

How to know if this oft-recommended supplement is right for you.

The Keto diet plan: Your complete how-to guide

Learn what to eat and how to stick with it long-term.

Could a nutrition certification lead to a thriving side business? 

Why one healthcare professional decided to go for it.