Can these stress apps transform your life for the better?

These 7 apps might improve your stress management skills—so you’ve got more oomph to go after your health and fitness goals.

What is a wellness coach? (And how can you make wellness coaching your career?)

Wellness coaching is a growing industry.

The surprising science of oversleeping

Learn what really happens when you sleep too much

How to become a certified stress management coach

Discover everything you need to know about this growing specialty

Get clients by being your authentic self: How one coach does it

Five real-life marketing lessons that don’t feel gross.

Minimally-processed foods vs. highly-processed foods: What you should know

Learn how to boost health—without sacrificing convenience

How to lose 50, 75, 100+ pounds—from 3 health coaches who’ve done it themselves

Use these mindset strategies to get through the grind—and finally meet your best-feeling body.

How to exercise—when you don’t like to exercise

You know it’s good for you. But you hate it. So now what?

5 uncommon ways to level up as a fitness professional.

Unique ways to help every client, even the ones other coaches avoid.

How to improve your gut health: 5 research-backed strategies

Got gas, bloating, and toilet troubles? Here's help.

Nutrition and mental health: What (and how) to eat

Create a diet that supports YOUR mental and emotional well-being.

Why accountability is an important part of achieving your fitness goals

Plus, 5 tips to leverage it.

FAQ: PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification

Answers to the most frequently asked questions.

The REAL reason clients quit, fail, or ghost you—and what to do about it

Four coaches share their top strategies for helping clients identify—and overcome—their biggest obstacle.

How a laid-off factory worker became one of the world’s top nutrition coaches.

Get ready to be inspired and learn from his success.

The PN Level 1 Sleep, Stress Management, & Recovery Coaching Certification

Video: Why “eat less, move more” is incredibly hard

“Diet harder” just doesn’t work: Here’s how to REALLY solve the toughest client problems.

This coaching method may be the secret to transforming eating, exercise, and health habits for good.

The thought tool that can lower your stress instantly

Discover 11 ways to take the drama out of your thinking.

Opening September 2025:
The PN Level 2 Master Health Coaching Certification

Free Guide: How to Relieve Stress and Get Healthier

6 Steps to Building Your New Normal

How saying “No” can seriously change your life.

3 challenges to help you put yourself first—and feel less stressed.

You’re not lazy: The real reason your health habits crumbled during the pandemic

Learn how to build nutrition and fitness practices that last

The importance of micronutrients—and where they fit in your diet

Plus, the best sources of micronutrients from whole foods.