Exercise Library: 400+ Expert Videos with How-To Instructions

Download video demonstrations of over 400 exercises for both men and women. Plus: Get a 14-day at-home workout program

Carbs, insulin, and weight loss: What REALLY matters for getting the results you want

‘What should I eat?!’ Our 3-step guide for choosing the best foods for your body. [Infographic]

End the family food fight: The surprising way to get your kids to (happily) eat healthier.

From eating vegetables to choosing better snacks, use these coaching strategies to improve your child's nutrition.

Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.

How to build a “system” that helps you get back on track.

Solutions for stress eating: Get better at saying “No, thank you” to ice cream, Cheetos, and Pop-Tarts.

Use these unexpected methods to stop the cycle of emotional eating.

Trigger workouts: The intermittent workout method that could transform the way you exercise.

Whether you’re short on time or want to try something new, “trigger workouts” might be just what you’re looking for.

8 ways to optimize your immunity and protect your health.

Basic health and fitness habits can help. Use these proven strategies to master them.

“How can I cope RIGHT NOW?” These self-care strategies might help you feel better.

Sometimes even the tiniest actions can reduce stress and anxiety.

Ideas for dealing with client cancellations, gym closures, and the transition to online coaching.

“Diet harder” just doesn’t work: Here’s how to REALLY solve the toughest client problems.

This coaching method may be the secret to transforming eating, exercise, and health habits for good.

Low thyroid diet strategies that actually work.

Weight loss is a lot harder when your thyroid isn’t working properly. This surprising 3-step process can change everything.

When the scale sucks:
7 better ways to know if your nutrition plan is working.

‘How much protein should I eat?’ Choose the right amount for
fat loss, muscle, and health.

The real story on the risks (and rewards) of eating more protein.

Reverse dieting: Can you really get better results by eating more?

Learn the truth about the reverse dieting method—plus everything you need to know to try it for yourself.

The 3 steps I teach trainers and health coaches to help fix any diet problem.

A proven formula for helping people look and feel their best.

Never press “pause” on your health and fitness again. This free tool is your secret weapon. [Infographic]

Use this genius dial to keep making progress—no matter how tough your day... or week... or month.

Can eating too little actually damage your metabolism?

Exploring the truths and fallacies of ‘metabolic damage'.

Precision Nutrition Level 2 Certification

A sneak peek into the Precision Nutrition Level 2 Master Class.

Precision Nutrition Level 1 Certification

A sneak peek into the industry’s most respected nutrition certification.

Nutrition is not a belief system.

Why wishful thinking won't get you results, but science might.

‘Superfoods’ vs ‘regular’ foods: Why nutrition facts don’t tell the whole story. [Infographic]

Are superfoods always the right choice for your health? These 5 comparisons could change how you think about nutrition forever.

How to answer the most common nutrition questions like a boss.

A cheat sheet for helping anyone hone their eating habits.

3 diet experiments that can change your eating habits—and transform your body (even if they seem way too easy to work).

These simple strategies could help you stop overeating for good.