Fitness & Workouts

  • Fitness fanatic!

    How to tell people what you're up to without sounding crazy.

    People are going to ask; so how do you describe your eating…
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  • Women’s Coaching stories:

    Meet 14 women who gained strength and transformed their lives.

    Meet Laurie, Melissa, Heather, Lisanne, and the other women featured today. Each…
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  • Men’s Coaching stories:

    Meet 12 guys who fixed their health and body fat issues.

    Meet Patrick, Peter, Richard, and the other guys featured today. Each of…
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