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Presenting the men’s finalists:
Help us give away $100,000!


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Check out these finalists and help us decide who should walk away with over $100,000 in prizes.

A great feature of Precision Nutrition Coaching is the body transformation contest we run each year.

Here’s how it works: Every 6 months, we give away big prize money for the best transformations among our male and female clients.

For the current coaching group – which started in July 2013 and is wrapping up now – we’ve committed over $100,000.

And this is all part of the $250,000 we give away to clients every year.

But here’s the thing: we need your help…

Help choose our men’s $25,000 winner

The guys pictured below came in all shapes and sizes, from all parts of the globe, and from all walks of life.

Check out what they were able to accomplish with just 12 months of consistent training and nutrition.

And remember there are no crash diets, Biggest Loser-type bootcamps, full-time chefs, or full-time personal trainers here.

In other words: these are real guys who improved their health and body fat in a maintainable way and under the guidance of an expert coach.

Here’s how to vote

Check out all the men’s finalists below and vote for the one person you think is most deserving of the $25,000 grand prize.

To make your choice, simply click the “vote for me” button under the individual you think achieved the best transformation.

But please don’t stop there. Once you’ve seen all the finalists and selected your #1 choice, scroll down to the bottom of this post.

At the bottom you’ll need to verify your choice and click the “submit” button. This will log your vote and help us make our decision.

Finalist #1

Lost 40 lbs and 10% body fat!

  • Age: 28 years
  • Weight Lost: 40 lbs (from 245 lbs to 205 lbs)
  • % Body Fat Lost: 10% (from 19.5% to 9.5%)
  • Total Inches Lost: 25.2 inches (from 254.5 inches to 229.3 inches)

Finalist #1 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.


Finalist #2

Lost 24 lbs and 8.4% body fat!

  • Age: 45 years
  • Weight Lost: 24 lbs (from 201 lbs to 177 lbs)
  • % Body Fat Lost: 8.4% (from 20.8% to 12.4%)
  • Total Inches Lost: 7.1 inches (from 241.3 inches to 234.2 inches)

Finalist #2 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.


Finalist #3

Lost 47 lbs and 13.4% body fat!

  • Age: 58 years
  • Weight Lost: 47 lbs (from 193 lbs to 146 lbs)
  • % Body Fat Lost: 13.4% (from 27.1% to 13.7%)
  • Total Inches Lost: 45.8 inches (from 242 inches to 196.2 inches)

Finalist #3 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.


Finalist #4

Lost 62 lbs and 14.9% body fat!

  • Age: 31 years
  • Weight Lost: 62 lbs (from 290 lbs to 228 lbs)
  • % Body Fat Lost: 14.9% (from 30% to 15.1%)
  • Total Inches Lost: 37.1 inches (from 278.3 inches to 241.2 inches)

Finalist #4 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.


Finalist #5

Lost 61 lbs and 17.9% body fat!

  • Age: 35 years
  • Weight Lost: 61 lbs (from 225 lbs to 164 lbs)
  • % Body Fat Lost: 17.9% (from 24.4% to 6.5%)
  • Total Inches Lost: 39.8 inches (from 253.8 inches to 214 inches)

Finalist #5 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.


Finalist #6

Lost 56.8 lbs and 5.8% body fat!

  • Age: 43 years
  • Weight Lost: 56.8 lbs (from 226 lbs to 169.2 lbs)
  • % Body Fat Lost: 5.8% (from 15.2% to 9.4%)
  • Total Inches Lost: 35.3 inches (from 251.3 inches to 216 inches)

Finalist #6 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.


Finalist #7

Lost 23 lbs and 9.3% body fat!

  • Age: 50 years
  • Weight Lost: 23 lbs (from 201 lbs to 178 lbs)
  • % Body Fat Lost: 9.3% (from 25.1% to 15.8%)
  • Total Inches Lost: 14.4 inches (from 247.5 inches to 233.1 inches)

Finalist #7 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.


Finalist #8

Lost 79 lbs and 14.7% body fat!

  • Age: 43 years
  • Weight Lost: 79 lbs (from 257 lbs to 178 lbs)
  • % Body Fat Lost: 14.7% (from 28.5% to 13.8%)
  • Total Inches Lost: 65.3 inches (from 278.3 inches to 213 inches)

Finalist #8 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.


Finalist #9

Lost 74.8 lbs and 19.7% body fat!

  • Age: 38 years
  • Weight Lost: 74.8 lbs (from 268.4 lbs to 193.6 lbs)
  • % Body Fat Lost: 19.7% (from 30.4% to 10.7%)
  • Total Inches Lost: 41.2 inches (from 271.7 inches to 230.5 inches)

Finalist #9 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.


Finalist #10

Lost 35.4 lbs and 8.1% body fat!

  • Age: 29 years
  • Weight Lost: 35.4 lbs (from 205 lbs to 169.6 lbs)
  • % Body Fat Lost: 8.1% (from 15.2% to 7.1%)
  • Total Inches Lost: 17.9 inches (from 242.2 inches to 224.3 inches)

Finalist #10 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.


Finalist #11

Lost 20 lbs and 7.1% body fat!

  • Age: 38 years
  • Weight Lost: 20 lbs (from 198.6 lbs to 178.6 lbs)
  • % Body Fat Lost: 7.1% (from 19.7% to 12.6%)
  • Total Inches Lost: 17.3 inches (from 244.1 inches to 226.8 inches)

Finalist #11 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.


Finalist #12

Lost 32 lbs and 13.6% body fat!

  • Age: 24 years
  • Weight Lost: 32 lbs (from 209 lbs to 177 lbs)
  • % Body Fat Lost: 13.6% (from 24% to 10.4%)
  • Total Inches Lost: 23 inches (from 248.3 inches to 225.3 inches)

Finalist #12 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.


Finalist #13

Lost 30.6 lbs and 6.4% body fat!

  • Age: 46 years
  • Weight Lost: 30.6 lbs (from 200.8 lbs to 170.2 lbs)
  • % Body Fat Lost: 6.4% (from 18.8% to 12.4%)
  • Total Inches Lost: 22.8 inches (from 239.7 inches to 216.9 inches)

Finalist #13 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.

Finalist #14

Lost 63 lbs and 13% body fat!

  • Age: 45 years
  • Weight Lost: 63 lbs (from 379 lbs to 316 lbs)
  • % Body Fat Lost: 13% (from 42% to 29%)
  • Total Inches Lost: 60 inches (from 332 inches to 272 inches)

Finalist #14 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.


Finalist #15

Lost 30 lbs and 8% body fat!

  • Age: 41 years
  • Weight Lost: 30 lbs (from 168 lbs to 138 lbs)
  • % Body Fat Lost: 8% (from 16.7% to 8.7%)
  • Total Inches Lost: 14.6 inches (from 218.7 inches to 204.1 inches)

Finalist #15 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.

Finalist #16

Lost 43.5 lbs and 13.9% body fat!

  • Age: 38 years
  • Weight Lost: 43.5 lbs (from 213.8 lbs to 170.3 lbs)
  • % Body Fat Lost: 13.9% (from 23.8% to 9.9%)
  • Total Inches Lost: 28 inches (from 244.1 inches to 216.1 inches)

Finalist #16 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.


Finalist #17

Lost 78 lbs and 16.8% body fat!

  • Age: 63 years
  • Weight Lost: 78 lbs (from 290 lbs to 212 lbs)
  • % Body Fat Lost: 16.8% (from 32.1% to 15.3%)
  • Total Inches Lost: 55.2 inches (from 287 inches to 231.8 inches)

Finalist #17 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.

Finalist #18

Lost 31.6 lbs and 11.6% body fat!

  • Age: 46 years
  • Weight Lost: 31.6 lbs (from 210.2 lbs to 178.6 lbs)
  • % Body Fat Lost: 11.6% (from 27.2% to 15.6%)
  • Total Inches Lost: 21.5 inches (from 252.5 inches to 231 inches)

Finalist #18 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.

Finalist #19

Lost 95 lbs and 8.7% body fat!

  • Age: 45 years
  • Weight Lost: 95 lbs (from 397 lbs to 302 lbs)
  • % Body Fat Lost: 8.7% (from 31.1% to 22.4%)
  • Total Inches Lost: 69.5 inches (from 335.6 inches to 266.1 inches)

Finalist #19 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.

Finalist #20

Lost 17.6 lbs and 8.5% body fat!

  • Age: 41 years
  • Weight Lost: 17.6 lbs (from 172.6 lbs to 155 lbs)
  • % Body Fat Lost: 8.5% (from 19.6% to 11.1%)
  • Total Inches Lost: 10 inches (from 222 inches to 212 inches)

Finalist #20 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.

Finalist #21

Lost 35 lbs and 8.3% body fat!

  • Age: 30 years
  • Weight Lost: 35 lbs (from 195 lbs to 160 lbs)
  • % Body Fat Lost: 8.3% (from 22.8% to 14.5%)
  • Total Inches Lost: 22 inches (from 244 inches to 222 inches)

Finalist #21 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.


Finalist #22

Lost 27.7 lbs and 11% body fat!

  • Age: 61 years
  • Weight Lost: 27.7 lbs (from 198.8 lbs to 171.1 lbs)
  • % Body Fat Lost: 11% (from 22% to 11%)
  • Total Inches Lost: 15.4 inches (from 239 inches to 223.6 inches)

Finalist #22 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.


Finalist #23

Lost 49.2 lbs and 17.7% body fat!

  • Age: 34 years
  • Weight Lost: 49.2 lbs (from 226.6 lbs to 177.4 lbs)
  • % Body Fat Lost: 17.7% (from 32.5% to 14.8%)
  • Total Inches Lost: 34.7 inches (from 254.5 inches to 219.8 inches)

Finalist #23 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.


Finalist #24

Lost 12 lbs and 9% body fat!

  • Age: 44 years
  • Weight Lost: 12 lbs (from 199 lbs to 187 lbs)
  • % Body Fat Lost: 9% (from 23.8% to 14.8%)
  • Total Inches Lost: 12.5 inches (from 245.5 inches to 233 inches)

Finalist #24 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.


Finalist #25

Lost 50 lbs and 13% body fat!

  • Age: 39 years
  • Weight Lost: 50 lbs (from 238 lbs to 188 lbs)
  • % Body Fat Lost: 13% (from 40% to 27%)
  • Total Inches Lost: 34 inches (from 266 inches to 232 inches)

Finalist #25 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.


Finalist #26

Lost 25 lbs and 7.2% body fat!

  • Age: 29 years
  • Weight Lost: 25 lbs (from 209.4 lbs to 184.4 lbs)
  • % Body Fat Lost: 7.2% (from 15% to 7.8%)
  • Total Inches Lost: 11.1 inches (from 237 inches to 225.9 inches)

Finalist #26 selected!

After reviewing all the finalists - you can change your vote at any time - click "Place your vote" at the bottom of this page to record your choice.

Confirm your choice for the $25,000 winner

When confirming your vote, it’s important to remember that we’re not rewarding the best bodies per se. We’re rewarding the best transformations.

Indeed, in PN Coaching we don’t expect folks to start off looking like fitness models. Heck, we don’t even expect folks to end up looking like fitness models.

Rather, we’re simply looking for winners who’ve made the most dramatic changes in their own bodies, starting wherever they were at the beginning.

Truly, PN Coaching is for men and women of all shapes and sizes. And your vote should reflect who you think created the most dramatic changes over the course of the last 12 months.

Voting is now closed.

Meet our winners here.

And, of course, if you’re interested in working toward a transformation of your own, consider joining our next Precision Nutrition Coaching group. We’re opening up a few spots in the coming weeks.

Want help becoming the healthiest, fittest, strongest version of you?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

Over the past 15 years, we’ve used the Precision Nutrition Coaching method to help over 100,000 clients lose fat, get stronger, and improve their health… for the long-term… no matter what challenges they’re dealing with.

It’s also why we work with health, fitness, and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.

Interested in Precision Nutrition Coaching? Join the presale list now. You'll get a free gift today, save up to 54%, and have the chance to secure a spot 24 hours early.

We’ll be opening up spots in our next Precision Nutrition Coaching on Wednesday, January 18th, 2023.

If you're interested in coaching want to find out more, join the presale list below. Being on the list gives you three special advantages.

  • You’ll pay less than everyone else. At Precision Nutrition we like to reward the most interested and motivated people because they always make the best clients. Join the presale list and you’ll save up to 54% off the general public price, which is the lowest price we’ve ever offered.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. Last time we opened registration, we sold out within minutes. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.
  • You’ll get a free gift—plus an inside look at the program. When you join the presale list today, we’ll send you a free 35-page ebook: Your Best Nutrition Starts Here—a complete guide to building a health plan for your body, goals, and lifestyle (no calorie-counting or restrictive dieting required). Plus, you'll get an inside look at the PN Coaching program, complete with stories from past clients who’ve overcome huge obstacles and achieved the transformation of their dreams, and more.

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].

Don't miss out!

Spots open January 18th. Get on the PN Coaching presale list today and you'll...

  • Get instant access to your free ebook today—"Your Best Nutrition Starts Here: A Complete Guide to Building a Health Plan For Your Body, Goals, and Lifestyle."
  • Receive free nutrition, fitness, and lifestyle tips for losing weight, building muscle, gaining strength, and boosting energy—plus get a sneak peek inside PN Coaching.
  • Register 24 hours earlier than everyone else—to increase your chances of getting a spot.
  • Save up to 54% off the general public price when you register.

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