You just hit a nice rhythm with your newly ramped-up training routine. And now… you’re sick. Because the universe hates you.
We’ve all been there.
Guess what? Fitting in some exercise when sick isn’t always a bad idea. In fact, if you play it right, moving your body can actually promote immunity and help you fight the bug.
Download or print out this visual guide full of specifics for making exercise work for you before, during, and after an illness.
Here’s to feeling better and getting on with our lives.
Want to take these tips everywhere? Download this infographic for your tablet or printer.
Love what you learned? For a complete explanation of this infographic, check out our accompanying article: Exercise when sick: Should you sweat it out? Or rest and recover?
If you’re a coach, or you want to be…
You can help people build nutrition and lifestyle habits that improve their physical and mental health, bolster their immunity, help them better manage stress, and get sustainable results. We'll show you how.
If you’d like to learn more, consider the PN Level 1 Nutrition Coaching Certification.