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Workout nutrition illustrated. [Infographic]
What to eat before, during, and after exercise.


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We all know that what you eat is important. But so is when you eat, especially if you’re active. That’s why, in this workout nutrition infographic, we share what to eat before, during, and after exercise.

Notes:

1. Click here for a fully printable version of this infographic.

2. For a complete explanation of this infographic, including a review of the latest research, check out our accompanying article: Workout nutrition explained: What to eat before, during, and after exercise.

3. For more about using your hand as a portable portion guide, check out this article: Forget calorie counting: Try this calorie control guide for men and women.

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In October 2024, we’ll open registration for the next cohort of the PN Master Health Coaching Certification, the industry’s most respected practice-based mentorship.

“You cannot be a health or fitness coach without having the tools and techniques that this program brings. It’s a whole different level.”
- Katya Mohsen, Lisa Bernier, PN Certified Master Health Coach

Inside the Master Health Coaching Certification, you’ll learn a skill set and be able to earn a credential that will distinguish you as an elite coach:

The ability to use behavior change psychology to help any client achieve sustainable, meaningful change. And the credential of being a Board Certified Health and Wellness Coach.

“This program does an absolutely phenomenal job of addressing how to affect behavior change…something that’s sorely missing in most people’s practices.”
- Jeb Stuart Johnson, Founder of Food On The Mind, PN Certified Master Health Coach

It’s the only program in the world where you’ll learn the secrets of behavior change psychology through live mentorship.

Because, while knowing the science of nutrition and fitness is important, it’s not enough. In order to actually create change, you need a deep understanding of behavior change psychology.

We’ve applied this understanding with our coaching programs to help over 100,000 clients achieve lasting health transformations—something nobody else can say.

And now, we’re ready to share our hard-earned wisdom with you.

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- Jeff Grogan, PN Certified Master Health Coach

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  • Sleep
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  • Recovery
  • Diet
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This mentorship program is where the world’s best coaches come to take the next steps in their careers.

At the end of your 20-week program, you’ll be a Master Health Coach—confident in your ability to guide any client towards a meaningful, lasting health transformation.

“I now have more knowledge, more confidence and more skill. My clients stay longer and experience better results.
- Jonny Landels, Founder of Next Step Nutrition, PN Certified Master Health Coach

After joining, you’ll:

  • Help any client achieve sustainable, meaningful change by leveraging behavior-change psychology.
  • Eliminate impostor syndrome and feel more confident in your skills than ever before by integrating proven methods used by the world’s top health and well-being coaches into your coaching practice.
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Registration for the the PN Master Health Coaching Certification will open in October 2024. Get on the free, no-obligation Waitlist today.