Workout nutrition illustrated. [Infographic]
What to eat before, during, and after exercise.

By John Berardi, PhD, CSCS, Brian St. Pierre, MS, RD

Share

We all know that what you eat is important. But so is when you eat, especially if you’re active. That’s why, in this workout nutrition infographic, we share what to eat before, during, and after exercise.

Notes:

1. Click here for a fully printable version of this infographic.

2. For a complete explanation of this infographic, including a review of the latest research, check out our accompanying article: Workout nutrition explained: What to eat before, during, and after exercise.

3. For more about using your hand as a portable portion guide, check out this article: Forget calorie counting: Try this calorie control guide for men and women.

Ready to join the world’s top 1% of coaches?

If you’re ready to radically transform your business and your clients' results, we’ve got some big news for you: 

In April 2023, we’re opening public registration for the nextcohort of the PN Master Health Coaching Certification, the industry’s most respected practice-based mentorship.

No other program in the world is like this. 

Because at PN, we’ve helped over 100,000 clients achieve lasting health transformations. We have a clear understanding of how sleep, mindfulness, stress, nutrition, and exercise are all connected. And now, we’re ready to share our hard-earned wisdom with you.

Through real-world coaching scenarios, hands-on assignments, and mentoring sessions with PN’s industry-leading Master Health Coaches, you’ll learn how to prioritize a client’s challenges, help them remove obstacles holding them back, and how to create unique, actionable coaching plans for every client, addressing their:

  • Sleep
  • Stress management
  • Mental health
  • Emotional wellbeing
  • Recovery
  • Diet
  • Exercise

This mentorship program is where the world’s best coaches come to take the next steps in their careers.

At the end of your 20-week program, you’ll be a Master Health Coach—able to go beyond nutrition and fitness with your clients so they can feel like their best selves again. 

After joining, you’ll:

  • Help any client achieve sustainable change by leveraging behavior-change psychology.
  • Feel more confident in your skills than ever before by integrating proven methods used by the world’s top health and well-being coaches into your coaching practice.
  • Become an authority in the health and well-being space—with confidence. As you learn from PN’s industry-leading coaches and network with some of the sharpest minds in the industry, you’ll build the confidence to share your expertise with anyone, anytime.
  • Make more money and achieve financial freedom. Whether you decide to take on the full-time role of “health coach”, or you want to expand on your current work as a health and well-being professional, health coaching is a great way to help more people.

Registration for our next PN Master Health Coaching Certification kicks off in April 2023.

If you’re interested, or just want more information, you should strongly consider signing up for the free presale list below.

After joining the free Waitlist, you’ll save up to 44%, get exclusive perks, and early access.

  • Pay less than everyone else. We’re offering a discount of up to 44% off the general price when you sign up for the waitlist
  • Sign up 8 days before the general public. We only open the PN Master Health Coaching Certification a few times per year. Due to high demand, we expect it to sell out fast. But when you sign up for the waitlist, we’ll give you the opportunity to register a full 8 days before anyone else.
  • Get access to an exclusive bonus seminar with PN Co-founder Dr. John Berardi and PN CEO Timothy Jones: “Coaching After the Pandemic: How Health and Fitness Coaches Can Navigate the Industry in 2023 and Beyond.”

Get early access, exclusive bonuses, and 42% savings

Spots in the PN Master Health Coaching Certification open on April 11th. Get on the free Waitist today.