Fitness & Workouts Archives | Page 6 of 9 | Precision Nutrition

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Lean Eating: Our latest $50,000 prize winners

Since our last Lean Eating group is wrapping up, anxious participants and…

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Help choose our men’s $25,000 winners

As part of the Lean Eating coaching program, we incentivize participants with…

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Help choose our women’s $25,000 winners

As part of the Lean Eating coaching program, we incentivize participants with…

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New mom fitness:

Fit, healthy, and sexy after the birth of your baby.

New mom - Amanda Graydon - is on a mission to help…

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Research Review:

Weight lifting improves blood pressure

A program of regular weight training decreased blood pressure in middle aged…

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Nike and Precision Nutrition tackle the National Football League:

Highlights from the Nike NFL Pro Training Camp.

Back in March, Nike asked Precision Nutrition to help organize the food…

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All About The Squat

The squat is a basic human movement. Performing it makes you better…

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Exercise minimalism:

Two experiments in the minimum effective dose.

Marsha lost a whopping 20 lbs of body fat in 16 weeks,…

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Lean Eating Prize Winners: Aug 2010

Since our last Lean Eating group wrapped in January of this year,…

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Success tips from Cressey Performance

It's an obvious fact, but we often forget it: What makes us…

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All About Spinal Health

80% of adults report lower back pain at some point in their…

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How to run 16 marathons in two days

The Tarahumara, a remote tribe from northern Mexico, can run hundreds of…

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No equipment? No time?

How to get a great workout with no excuses!

Sometimes “free time” is a luxury. And getting to a gym is…

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Lower your expectations

Pursue excellence if you wish -- but keep it real and enjoy…

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All About The Knee

To keep healthy knees, you need mobile joints above and below the…

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All About Dynamic Joint Mobility

We are “use it or lose it” organisms. By practicing joint mobility…

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All About Kettlebells

Got enough room to swing a cat? Got opposable thumbs? Then you…

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All About the Rotator Cuff

Many muscles coordinate shoulder movement. If they don't work together -- or…

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Our latest Lean Eating prize winners

Since our last Lean Eating group wrapped in late July of this…

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Fighting fit with Chad Waterbury

How do MMA athletes get their elite fitness? Chad Waterbury knows. He's…

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All About Muscle Growth

Recipe for muscle growth: Lift heavy thing. Eat protein. Sleep. Repeat.

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Lean Eating coaches confess – Part 3

Last week, I brought you confessions from our women's Lean Eating Program…

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All About Yoga

Yoga: It can relax you, enlighten you, help keep you from falling…

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Lean Eating coaches confess – Part 2

Last week I brought you some True Tales from The PN Trenches,…

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