Help choose our men’s $25,000 winners
As part of the Lean Eating coaching program, we incentivize participants with…
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Fitness & Workouts
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Help choose our women’s $25,000 winners
As part of the Lean Eating coaching program, we incentivize participants with… -
Read MoreNew mom fitness:
Fit, healthy, and sexy after the birth of your baby.
New mom - Amanda Graydon - is on a mission to help…
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Research Review:
Weight lifting improves blood pressure
A program of regular weight training decreased blood pressure in middle aged… -
Read MoreNike and Precision Nutrition tackle the National Football League:
Highlights from the Nike NFL Pro Training Camp.
Back in March, Nike asked Precision Nutrition to help organize the food…
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Exercise minimalism:
Two experiments in the minimum effective dose.
Marsha lost a whopping 20 lbs of body fat in 16 weeks,… -
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Lean Eating Prize Winners: Aug 2010
Since our last Lean Eating group wrapped in January of this year,… -
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Success tips from Cressey Performance
It's an obvious fact, but we often forget it: What makes us…
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How to run 16 marathons in two days
The Tarahumara, a remote tribe from northern Mexico, can run hundreds of… -
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No equipment? No time?
How to get a great workout with no excuses!
Sometimes “free time” is a luxury. And getting to a gym is…
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All About Dynamic Joint Mobility
We are “use it or lose it” organisms. By practicing joint mobility…
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All About the Rotator Cuff
Many muscles coordinate shoulder movement. If they don't work together -- or… -
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Our latest Lean Eating prize winners
Since our last Lean Eating group wrapped in late July of this…
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Fighting fit with Chad Waterbury
How do MMA athletes get their elite fitness? Chad Waterbury knows. He's… -
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All About Muscle Growth
Recipe for muscle growth: Lift heavy thing. Eat protein. Sleep. Repeat. -
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Lean Eating coaches confess – Part 3
Last week, I brought you confessions from our women's Lean Eating Program…
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Lean Eating coaches confess – Part 2
Last week I brought you some True Tales from The PN Trenches,…