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Level 1 Nutrition Certification
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CP1: How Do We Change Our Behavior
CP2: How to Talk to Clients to Help Them Change
CP3: How to Solve The Toughest Behavior-Change Challenges
CDS1: How to Coach a Plant-based Diet
CDS2: How to Coach Intermittent Fasting
CDS3: How to Coach a Macros-based Diet
NCA1: How to Coach an Athlete
NCA2: How to Create Personalized Nutrition Programs for Athletes
NCA3: How to Solve Common Nutrition Challenges for Athletes
NMH1: What is Metabolism
NMH2: What is Hunger
Coaching Business Kickstarter
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Certifications
All Nutrition Certifications & Courses
Level 1 Nutrition Certification
Level 1 Sleep, Stress Management and Recovery Certification
Level 2 Health Coaching Certification
Coaching Software
ProCoach
Personal Coaching
Coaching for Women
Coaching for Men
Continuing Education
PN Academy
CP1: How Do We Change Our Behavior
CP2: How to Talk to Clients
CP3: How to Solve Behavior-Change Challenges
CDS1: How to Coach a Plant-based Diet
CDS2: How to Coach Intermittent Fasting
CDS3: How to Coach a Macros-based Diet
NCA1: How to Coach an Athlete
NCA2: How to Create Personalized Nutrition Programs for Athletes
NCA3: How to Solve Common Nutrition Challenges for Athletes
NMH1: What is Metabolism
NMH2: What is Hunger
Coaching Business Kickstarter
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Most Popular
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Weight Loss
Where are they now? Lonnie Ducote
"Once you take it to the limit one time, you know what…
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All About Recovery
You've probably heard of overtraining. In fact, it makes more sense to…
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Why exercise STILL doesn’t work
Time Magazine journalist John Cloud says that exercise is useless. Surprisingly, I…
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Expert Tips: Creating a body transformation
What does it take to transform your body - maybe win our…
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Expert Tip: Tempt yourself
Why does temptation always have to be bad? Here's how to make…
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Research Review: Leucine vs whey for building muscle
When it comes to muscle building, leucine is the rock star of…
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8 weeks with Cosgrove and JB – The results
Everyone wants to know: What is the best program for weight loss…
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Research Review: Postworkout vitamins — help or hindrance?
Exercise provides a form of "good stress" that helps the body compensate…
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Athlete Profile: Steve Duperre
We’ve all seen magicians defy gravity, find quarters behind our ears, pick…
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Expert Tips: Losing versus maintaining weight
If you're hoping to diet down to your ideal weight, then quit…
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Athlete Profile: Steve Mesler
50 years is a long time for anyone except tortoises and rocks.…
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Athlete Profile: Danielle Rochon
Is there anything sweeter in life than having wonderful children? Well, maybe…
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Athlete Profile: Emily Zelinka
Transforming one's physique to be stage-ready is a challenging task. The training…
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A women’s guide to body transformation
Here's a figure program that's designed for results -- whether you want…
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Athlete Profile: Shawn Haviland
Pre-game plates of pasta and pitchers of sweetness, that's not the diet…
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Athlete Profile: Howie Clark
You hit the gym 4 hours a week. Great! But what do…
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Expert Tip: Make it simple
What should your carbohydrate to protein ratio be in your postworkout drink?…
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Athlete Profile: Peggy Rainbow – Update
For PN Lean Eating alumnus Peggy Rainbow, January 2009 roared in like…
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Informal Experiments: We’ve found the perfect warm-up! (Well, maybe)
"Conan! What is best in life? Also, what is the best warm-up…
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Research Review: Front or back squats
May the force be with you... but hopefully not on your kneecaps.…
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Making the most of your time in the gym
Using exercise progressions to improve your fitness
Many people follow the same exercise program week-to-week. This is a mistake.…
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Research Review: Is more really better?
One set versus multiple sets -- it's like the Sharks and the…
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All About Cardio
Now that we've been through the aerobics craze, Jazzercised and Jane Fonda'd,…
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High intensity interval training:
Here's how to do it the right way.
Serendipitous? Probably. Just last week, Jon Chamberg, strength and conditioning coach to…
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