Fitness & Workouts

What does it take to transform your body - maybe win our…

Why does temptation always have to be bad? Here's how to make…

40-plusers face a paradox. If we've been lifelong exercisers, our experience lets…

When it comes to muscle building, leucine is the rock star of…

Everyone wants to know: What is the best program for weight loss…

Exercise provides a form of "good stress" that helps the body compensate…

We’ve all seen magicians defy gravity, find quarters behind our ears, pick…

If you're hoping to diet down to your ideal weight, then quit…

50 years is a long time for anyone except tortoises and rocks.…

Is there anything sweeter in life than having wonderful children? Well, maybe…

Transforming one's physique to be stage-ready is a challenging task. The training…

Here's a figure program that's designed for results -- whether you want…

Pre-game plates of pasta and pitchers of sweetness, that's not the diet…

You hit the gym 4 hours a week. Great! But what do…

What should your carbohydrate to protein ratio be in your postworkout drink?…

For PN Lean Eating alumnus Peggy Rainbow, January 2009 roared in like…

"Conan! What is best in life? Also, what is the best warm-up…

May the force be with you... but hopefully not on your kneecaps.…

Many people follow the same exercise program week-to-week. This is a mistake.…

One set versus multiple sets -- it's like the Sharks and the…

Now that we've been through the aerobics craze, Jazzercised and Jane Fonda'd,…

Serendipitous? Probably. Just last week, Jon Chamberg, strength and conditioning coach to…

A strict nutritional regimen of low calories or low carbohydrates can be…

Regardless of ability, experience, or goals, adopting the identity of an athlete…