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  • Where are they now? Lonnie Ducote

    Where are they now? Lonnie Ducote

    "Once you take it to the limit one time, you know what…
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  • All About Recovery

    All About Recovery

    You've probably heard of overtraining. In fact, it makes more sense to…
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  • Why exercise STILL doesn’t work

    Why exercise STILL doesn’t work

    Time Magazine journalist John Cloud says that exercise is useless. Surprisingly, I…
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  • Expert Tips: Creating a body transformation

    Expert Tips: Creating a body transformation

    What does it take to transform your body - maybe win our…
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  • Expert Tip: Tempt yourself

    Expert Tip: Tempt yourself

    Why does temptation always have to be bad? Here's how to make…
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  • Research Review: Leucine vs whey for building muscle

    Research Review: Leucine vs whey for building muscle

    When it comes to muscle building, leucine is the rock star of…
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  • 8 weeks with Cosgrove and JB – The results

    8 weeks with Cosgrove and JB – The results

    Everyone wants to know: What is the best program for weight loss…
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  • Research Review: Postworkout vitamins — help or hindrance?

    Research Review: Postworkout vitamins — help or hindrance?

    Exercise provides a form of "good stress" that helps the body compensate…
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  • Athlete Profile: Steve Duperre

    Athlete Profile: Steve Duperre

    We’ve all seen magicians defy gravity, find quarters behind our ears, pick…
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  • Expert Tips: Losing versus maintaining weight

    Expert Tips: Losing versus maintaining weight

    If you're hoping to diet down to your ideal weight, then quit…
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  • Athlete Profile: Steve Mesler

    Athlete Profile: Steve Mesler

    50 years is a long time for anyone except tortoises and rocks.…
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  • Athlete Profile: Danielle Rochon

    Is there anything sweeter in life than having wonderful children? Well, maybe…
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  • Athlete Profile: Emily Zelinka

    Athlete Profile: Emily Zelinka

    Transforming one's physique to be stage-ready is a challenging task. The training…
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  • A women’s guide to body transformation

    A women’s guide to body transformation

    Here's a figure program that's designed for results -- whether you want…
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  • Athlete Profile: Shawn Haviland

    Athlete Profile: Shawn Haviland

    Pre-game plates of pasta and pitchers of sweetness, that's not the diet…
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  • Athlete Profile: Howie Clark

    Athlete Profile: Howie Clark

    You hit the gym 4 hours a week. Great! But what do…
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  • Expert Tip: Make it simple

    Expert Tip: Make it simple

    What should your carbohydrate to protein ratio be in your postworkout drink?…
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  • Athlete Profile: Peggy Rainbow – Update

    Athlete Profile: Peggy Rainbow – Update

    For PN Lean Eating alumnus Peggy Rainbow, January 2009 roared in like…
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  • Informal Experiments: We’ve found the perfect warm-up! (Well, maybe)

    Informal Experiments: We’ve found the perfect warm-up! (Well, maybe)

    "Conan! What is best in life? Also, what is the best warm-up…
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  • Research Review: Front or back squats

    Research Review: Front or back squats

    May the force be with you... but hopefully not on your kneecaps.…
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  • Making the most of your time in the gym

    Making the most of your time in the gym

    Using exercise progressions to improve your fitness

    Many people follow the same exercise program week-to-week. This is a mistake.…
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  • Research Review: Is more really better?

    Research Review: Is more really better?

    One set versus multiple sets -- it's like the Sharks and the…
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  • All About Cardio

    All About Cardio

    Now that we've been through the aerobics craze, Jazzercised and Jane Fonda'd,…
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  • High intensity interval training: Here’s how to do it the right way.

    High intensity interval training:

    Here's how to do it the right way.

    Serendipitous? Probably. Just last week, Jon Chamberg, strength and conditioning coach to…
    Read More
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