Fitness & Workouts Archives

Athlete Profile: Peggy Rainbow – Update

For PN Lean Eating alumnus Peggy Rainbow, January 2009 roared in like…

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Informal Experiments: We’ve found the perfect warm-up! (Well, maybe)

"Conan! What is best in life? Also, what is the best warm-up…

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Research Review: Front or back squats

May the force be with you... but hopefully not on your kneecaps.…

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Making the most of your time in the gym

Using exercise progressions to improve your fitness

Many people follow the same exercise program week-to-week. This is a mistake.…

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Research Review: Is more really better?

One set versus multiple sets -- it's like the Sharks and the…

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All About Cardio

Now that we've been through the aerobics craze, Jazzercised and Jane Fonda'd,…

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High intensity interval training:

Here's how to do it the right way.

Serendipitous? Probably. Just last week, Jon Chamberg, strength and conditioning coach to…

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Athlete Profile: The athlete in us

Regardless of ability, experience, or goals, adopting the identity of an athlete…

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Insane intervals with Scot Prohaska

If you haven't heard of the legendary Manhattan Beach sand dune, take…

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How to gain body fat while exercising a lot

Could it really be possible to exercise for as much as 14…

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When exercise doesn’t work

Recent research has shown that exercise - alone - doesn't have much…

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Ultimate stress-busting workout

At Precision Nutrition, we have a few exercise and nutrition strategies for…

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The 6 pillars of training for golf with Dr. Greg Wells

Complete physical preparation sets the average golfers apart from the great golfers.…

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Intense exercise

A comprehensive how-to guide for creating your own exercise programs

In this article, we've got a comprehensive how-to guide for creating your…

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Intense exercise

How to do it and why you should

Research now shows that, on average, folks experience a 2-4% decline in…

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The Infamous TRX Workout

Phase 1

Want to give the "Infamous TRX Program" a try? Well, here's your…

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10% bodyfat or bust…

Dropping body fat isn't really all that difficult. Especially if you're already…

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The Playground Workout:

How to work out even if your gym is closed.

Today, my gym was closed but I really wanted to exercise. So…

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Under the bar with Dave Tate

Dave's own history with Precision Nutrition started earlier this year when, after…

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Off-Season Training for Athletes with Eric Cressey

A few months ago when the PN team sat down to put…

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From platform to stage with Christian Thibaudeau

For years now, there has been a divide in the weight training…

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