Does birth control impact your progress?
Birth control is a hot topic in the Figure Athlete world. So,…
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Fitness & Workouts
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Insane intervals with Scot Prohaska
If you haven't heard of the legendary Manhattan Beach sand dune, take… -
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How to gain body fat while exercising a lot
Could it really be possible to exercise for as much as 14…
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When exercise doesn’t work
Recent research has shown that exercise - alone - doesn't have much… -
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Ultimate stress-busting workout
At Precision Nutrition, we have a few exercise and nutrition strategies for… -
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The 6 pillars of training for golf with Dr. Greg Wells
Complete physical preparation sets the average golfers apart from the great golfers.…
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Intense exercise
A comprehensive how-to guide for creating your own exercise programs
In this article, we've got a comprehensive how-to guide for creating your… -
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Intense exercise
How to do it and why you should
Research now shows that, on average, folks experience a 2-4% decline in…
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10% bodyfat or bust…
Dropping body fat isn't really all that difficult. Especially if you're already… -
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The Playground Workout:
How to work out even if your gym is closed.
Today, my gym was closed but I really wanted to exercise. So… -
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Under the bar with Dave Tate
Dave's own history with Precision Nutrition started earlier this year when, after…
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Off-Season Training for Athletes with Eric Cressey
A few months ago when the PN team sat down to put… -
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From platform to stage with Christian Thibaudeau
For years now, there has been a divide in the weight training… -
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Body Optimization with Carter Schoffer
Carter Schoffer is a strength and conditioning coach living in London, Ontario,…
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The long awaited Get Shredded Diet
Do you want to get shredded? Like, bodybuilder lean. And do you… -
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What it really takes to get bodybuilding-style lean
Here's a sample diet plan from Christian Thibaudeau, a top strength coach…