Yoga: It can relax you, enlighten you, help keep you from falling…

Last week I brought you some True Tales from The PN Trenches,…

PN member YLR astounded the judges at the end of the second…

We've got some pretty amazing people running our Lean Eating and Lean…

If your idea of a warm-up involves a few pec flexes, ogling…

PN member Cynthia was a clear winner at the end of 2009's…

In just 3 years, Alaina has gone from a sedentary, gym-shy 200+…

Strength training is using muscular force against resistance. And it's for everyone,…

Over the years I've met some great trainers. I've also met some…

Georgie Fear is a trainer and dietitian, and a graduate student at…

You probably know that getting hooked on drugs, booze, gambling, or other…

Searching for the most efficient way to get lean, get conditioned, and…

In this article, I’m going to share with you some strategies for…

Testosterone: it's like Austin Powers' mojo. It keeps both men and women…

No, it's not a new superhero: G-Flux is a new way to…

Since our last Lean Eating group wrapped in late Dec of 2009,…

You may have heard the old-timers at your gym say, "If you…

For those of you that didn't get into this year's Lean Eating…

Feel like slamming back 5 cups of coffee and 81 grams of…

In March 2009, we profiled expert trainer Rachel Cosgrove, who was running…

The way I see it, there are two ways to deal with…

Whether you're interested in competing as a bodybuilder/figure competitor, or whether you're…

As Will Ferrell opined in Talladega Nights, "I wanna go fast!" Don't…

If you ski, jump, run, or skate, you've probably injured your knee,…