Fitness & Workouts

If your idea of a warm-up involves a few pec flexes, ogling…

PN member Cynthia was a clear winner at the end of 2009's…

In just 3 years, Alaina has gone from a sedentary, gym-shy 200+…

Strength training is using muscular force against resistance. And it's for everyone,…

Over the years I've met some great trainers. I've also met some…

Georgie Fear is a trainer and dietitian, and a graduate student at…

You probably know that getting hooked on drugs, booze, gambling, or other…

Searching for the most efficient way to get lean, get conditioned, and…

In this article, I’m going to share with you some strategies for…

Testosterone: it's like Austin Powers' mojo. It keeps both men and women…

No, it's not a new superhero: G-Flux is a new way to…

Since our last Lean Eating group wrapped in late Dec of 2009,…

You may have heard the old-timers at your gym say, "If you…

What you eat is important. However, when you eat it can be…

For those of you that didn't get into this year's Lean Eating…

Feel like slamming back 5 cups of coffee and 81 grams of…

In March 2009, we profiled expert trainer Rachel Cosgrove, who was running…

The way I see it, there are two ways to deal with…

Whether you're interested in competing as a bodybuilder/figure competitor, or whether you're…

As Will Ferrell opined in Talladega Nights, "I wanna go fast!" Don't…

If you ski, jump, run, or skate, you've probably injured your knee,…

"Once you take it to the limit one time, you know what…

You've probably heard of overtraining. In fact, it makes more sense to…

Time Magazine journalist John Cloud says that exercise is useless. Surprisingly, I…