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Help choose our men’s $25,000 winners


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A great feature of our Lean Eating Coaching Programs is the body transformation contest we run for men and women: every 6 months, we give $75,000 in prize money away for the best body transformations in the program.

Well, we just finished one of those contests – click here to get involved in the next round, starting in a few weeks – and now we need your help choosing the winners.

There’s $25,000 on the line for the top male body transformation and $25,000 for the top female body transformation. Plus, 2 male and 2 female runners up win $2500 each. And we put up another $15,000 in special surprise rewards along the way.

Over the last week or so, the coaches and I have spent countless hours poring over physique photos, weight loss numbers, body composition data and participation records in order to choose a handful of finalists.

We’ve had a helluva time narrowing it down. Dozens upon dozens of folks have changed their bodies, and their lives, in spectacular ways. I can’t be more sincere when I say that the changes I saw in the men and women of this last cohort (both the physical and the mental/emotional) are among the most amazing I’ve seen in my entire career.

So at this point, I’m reaching out to all our PN readers. I need your help in determining the one man and one woman most worthy of the two $25,000 grand prizes.

Our male $25,000 finalists

These guys came in all shapes and sizes, from all parts of the globe, and from all walks of life. Check out what they were able to accomplish in just 12 months of eating and exercising properly.

And remember, with Lean Eating coaching, there are no crash diets, no Biggest Loser-type bootcamps, no full-time chefs, no full-time personal trainers.

In other words: these are real guys adding fitness into their lives one step at a time, building on each day’s successes, and learning how to maintain what they’ve accomplished for life.

Finalist #1

Lost 32 lbs and 10% body fat!
Age: 32 years
Weight Lost: 32 lbs (from 193 lbs to 161 lbs)
% Body Fat Lost: 10 % (from 22 % to 12 %)
Waist Inches Lost: 7 inches (from 39 inches to 32 inches)
Finalist #2

Lost 33 lbs and 11% body fat!
Age: 52 years
Weight Lost: 33 lbs (from 180 lbs to 147 lbs)
% Body Fat Lost: 11 % (from 18 % to 7 %)
Waist Inches Lost: 5 inches (from 35 inches to 30 inches)
Finalist #3

Lost 47 lbs and 14% body fat!
Age: 40 years
Weight Lost: 47 lbs (from 225 lbs to 178 lbs)
% Body Fat Lost: 14 % (from 28 % to 14 %)
Waist Inches Lost: 9 inches (from 43 inches to 34 inches)
Finalist #4

Lost 42 lbs and 15% body fat!
Age: 36 years
Weight Lost: 42 lbs (from 198 lbs to 156 lbs)
% Body Fat Lost: 15 % (from 29 % to 14 %)
Waist Inches Lost: 8 inches (from 42 inches to 34 inches)
Finalist #5

Lost 43 lbs and 13% body fat!
Age: 27 years
Weight Lost: 43 lbs (from 175 lbs to 132 lbs)
% Body Fat Lost: 13 % (from 18 % to 5 %)
Waist Inches Lost: 8 inches (from 35 inches to 27 inches)
Finalist #6

Lost 35 lbs and 11% body fat!
Age: 33 years
Weight Lost: 35 lbs (from 225 lbs to 190 lbs)
% Body Fat Lost: 11 % (from 27 % to 16 %)
Waist Inches Lost: 7 inches (from 41 inches to 34 inches)
Finalist #7

Lost 42 lbs and 11% body fat!
Age: 34 years
Weight Lost: 42 lbs (from 263 lbs to 221 lbs)
% Body Fat Lost: 11 % (from 25 % to 14 %)
Waist Inches Lost: 6 inches (from 40 inches to 34 inches)
Finalist #8

Lost 50 lbs and 12% body fat!
Age: 37 years
Weight Lost: 50 lbs (from 221 lbs to 171 lbs)
% Body Fat Lost: 12 % (from 32 % to 20 %)
Waist Inches Lost: 9 inches (from 43 inches to 34 inches)
Finalist #9

Lost 34 lbs and 11% body fat!
Age: 27 years
Weight Lost: 34 lbs (from 169 lbs to 135 lbs)
% Body Fat Lost: 11 % (from 22 % to 11 %)
Waist Inches Lost: 10 inches (from 39 inches to 29 inches)
Finalist #10

Lost 31 lbs and 10% body fat!
Age: 40 years
Weight Lost: 31 lbs (from 173 lbs to 142 lbs)
% Body Fat Lost: 10 % (from 23 % to 13 %)
Waist Inches Lost: 12 inches (from 41 inches to 29 inches)
Finalist #11

Lost 25 lbs and 7% body fat!
Age: 36 years
Weight Lost: 25 lbs (from 183 lbs to 158 lbs)
% Body Fat Lost: 7 % (from 16 % to 9 %)
Waist Inches Lost: 6 inches (from 37 inches to 31 inches)
Finalist #12

Lost 21 lbs and 10% body fat!
Age: 35 years
Weight Lost: 21 lbs (from 169 lbs to 148 lbs)
% Body Fat Lost: 10 % (from 20 % to 10)
Waist Inches Lost: 5 inches (from 35 inches to 30 inches)
Finalist #13

Lost 31 lbs and 11% body fat!
Age: 29 years
Weight Lost: 31 lbs (from 223 lbs to 192 lbs)
% Body Fat Lost: 11 % (from 25 % to 14 %)
Waist Inches Lost: 6 inches (from 44 inches to 38 inches)
Finalist #14

Lost 31 lbs and 11% body fat!
Age: 28 years
Weight Lost: 28 lbs (from 223 lbs to 195 lbs)
% Body Fat Lost: 10 % (from 28 % to 18 %)
Waist Inches Lost: 6 inches (from 42 inches to 36 inches)
Finalist #15

Lost 31 lbs and 11% body fat!
Age: 47 years
Weight Lost: 48 lbs (from 299 lbs to 251 lbs)
% Body Fat Lost: 7 % (from 39 % to 32 %)
Waist Inches Lost: 9 inches (from 56 inches to 47 inches)

How to vote

When casting your vote, it’s important to remember that we’re not rewarding the best bodies per se. We’re rewarding the best transformations. Indeed, in the Lean Eating program we don’t expect folks to start off looking like fitness models. Heck, we don’t even expect folks to end up looking like fitness models.

Rather, we’re simply looking for winners who’ve made the most dramatic changes in their own bodies, starting wherever they were at the beginning of the program. (And, as you’ll see, folks started all over the place.) Truly, the Lean Eating Coaching Program is for men and women of all shapes and sizes. And your vote should reflect who you think created the most dramatic changes over the course of the last 12 months.

To cast your vote for the top male transformation, click here. You’ll be taken to a specific discussion thread in the Precision Nutrition Member Zone where you can vote for who you think deserves the $25,000 prize.

click-here-to-vote

Want help becoming the healthiest, fittest, strongest version of you?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

Over the past the past two decades, we’ve used the Precision Nutrition Coaching method to help over 150,000 clients lose fat, get stronger, and improve their physical and mental health… for the long-term… no matter what challenges they’re dealing with.

It’s also why we work with health, fitness, and wellness professionals (through our Level 1 and Level 2 Certification programs) to teach them how to coach their own clients through the same challenges.

Interested in Precision Nutrition Coaching? Join the presale list now. You'll get a free gift today, save up to 54%, and have the chance to secure a spot 24 hours early.

We’ll be opening up spots in our next Precision Nutrition Coaching on Tuesday, January 14th, 2025.

If you're interested in coaching and want to find out more, join the presale list below. Being on the list gives you three special advantages.

  • You’ll pay less than everyone else. Join the presale list and you’ll save up to 54% off the general public price.
  • You’re more likely to get a spot. To give clients the personal care and attention they deserve, we only open up the program twice a year. By joining the presale list you’ll get the opportunity to register 24 hours before everyone else, increasing your chances of getting in.
  • You’ll get a free gift—plus an inside look at the program. When you join the presale list today, we’ll send you a free 35-page ebook: Your Best Nutrition Starts Here—a complete guide to building a health plan for your body, goals, and lifestyle (no calorie-counting or restrictive dieting required). Plus, you'll get our new Enrollment Packet, giving you an inside look at the PN Coaching program, complete with stories from past clients who’ve overcome huge obstacles and achieved the transformation of their dreams, and more.

If you’re ready to change your body, and your life, with help from the world’s best coaches, this is your chance.

[Note: If your health and fitness are already sorted out, but you’re interested in helping others, check out our Precision Nutrition Level 1 Certification program].